Today I'm showing you an easy meal prep that anyone can do including breakfast, lunch, dinner and a snack all for well under $5. Eating healthy doesn’t HAVE to be expensive and I hope these recipes can serve as a jumping off point on how to stretch your dollar a little further. Enjoy!
🤩 What to watch next!
12 Easy ways to save money on food: • I Regret NOT Doing The...
Why I love my Instant Pot: • What I WISH I Knew at ...
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Glass storage containers (I use the Ikea brand but these are similar) amzn.to/3MkVol0
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Vitamix V1200: amzn.to/3BNQYzq
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🥣 Overnight Oats:
60g rolled oats (about 2/3 cup) $0.21
1/2 tsp cinnamon $0.01
2/3 cup water
1 banana (1/2 for blender, 1/2 for chopping) $0.24
1 TBL peanut butter $0.08
Total cost per serving = $0.55
Add oats + cinnamon to tupperware. Blend 1/2 banana + peanut butter into water. Add liquid to oats, then add remaining 1/2 banana. Stir together. (If banana is left unstirred, it will turn brown.)
Optional: add soy milk, ground flax, chia seeds, jam, or any other fresh or frozen fruit
🌯 Burrito:
75g (uncooked) black beans $0.15 (I cooked 300g in total for 4 servings, and still had some leftover)
1 tsp. chili powder $0.02 (I recommend adding a pinch of salt here as well)
40g (uncooked) rice $0.09 (I cooked 250g in total for 4 servings, but had so much leftover, I've reduced the per serving amount to 40g uncooked (160g uncooked for 4 servings))
50g frozen veggies $0.17 (I cooked 200g in total for 4 servings but had a lot leftover with the rice)
1/2 cup salsa $0.14
Tortilla $0.39
Total cost per serving = $0.95
Optional: add onion, cilantro, jalapeños, extra spices, salsa or hot sauce
🍜 Noodle Soup:
90g (uncooked) buckwheat noodles $0.50
2 tsp. Better than bouillon broth paste $0.12 (amzn.to/3yE5p6t)
65g frozen veggies $0.21
87.5 tofu $0.75
1 TBL soy sauce $0.07
Total cost per serving = $1.65
Optional: add chili oil, sesame seeds or sesame oil, rice vinegar, green onion, or other veggies
🍎 Apple Snack:
1 apple $0.60
2 TBL peanut butter $0.15
Total cost per serving $0.75
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26 июл 2024
