Very helpful. Can personally say these tips have worked for me. Initially my thoughts were overwhelming, however, with practice this became easier and eventually the thoughts became less and less frequent. Now when they do appear I recognize it and divert my mind elsewhere. Thanks so much for your content, it’s very helpful for those of us that thought we were burdened to carry around these thoughts forever.
Hello Zack , I've been suffering with RJ now for 12 months it's definitely getting better and meditation does help with the thoughts control , but the battle with this thing has made me feel very depressed . Its a hard thing to get through. Thanks for all the helpful videos.
Thank you very much. Rj ruined my past relationship. We had to break up. I'm glad to say I have better control over these thoughts in my current relationship. No arguing or anything.
the problem is that a dull but successful/fit person like me(and friends) were too busy with grades, sports, jobs etc to take on women until maybe 23/24. We had never been approached or even chatted up by women. Once we started trying to meet/date/(and more) with women we found that are fit/successful but shy have been pursued by older men since university(freshman/soph women often date seniors/grads) or work(new workers usually pursued by guys in late 20s with resources/experience) and are much more likely to have "some" sexual experience than shy men. That is just the way it works and shame on us for not paying more attention at younger age
