Intrusive Thoughts - Don't click on the thought

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Thoughts just won't stop sometimes. Let me show you how to not engage and teach your brain something new.
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13 сен 2022

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Комментарии : 377

@ocdandanxiety Год назад

What kind of thoughts do you have?

@pandascoops Год назад

Some of my thoughts are pushing me to get certain information again because I’m afraid I lost the physical and digital info.

@chrisnadeau273 Год назад

Magical thinking OCD.

@kanziii Год назад

Last year I got into law of attraction teaching and started manifesting things that I wanted in my life , few weeks ago I was affirming/ visualizing when a negative visual came I tried to stop it by force ....thus it became intrusive......now I rarely get them and if they come I do exactly what you talked about in video I acknowledge it I welcome it by saying" thoughts are just thoughts it's a sign that my brain is working fine" 😂 And it goes away without doing any harm or ruining my mood .....

@wybuchowyukomendant Год назад

...intrusive, lol

@nuclearfuel1012 Год назад

HOCD

@poifferfoshssocool 3 месяца назад

ive been having the worst intrusive thoughts just ruining me entirely the past 2 months and this is very good thank you

@LightblueStar27 Месяц назад

I'm on the exact same situation :( It makes me feel so hopeless how it's so easy for one of those thoughts to come and ruin everything

@Yuri_The_Cat Месяц назад

@@LightblueStar27same here. I got into a loop of telling someone all my intrusive thoughts for that short moment of relief but now know that if you do that it only gets worse/more with time :(

@HowardsHaunt 9 месяцев назад

This analogy of intrusive thoughts being like click bait/ads is brilliant and an easy way to remember how to deal with those thoughts when they come craving your attention! Appreciate so much what you are doing/sharing to help mental health sufferers 🙏

@chrisnadeau273 Год назад

When the thought or fear comes, it urges me to do compulsions. And of course, I gain some temporary relief. And of course, it comes back. But there is a moment I realize the fear or thought is so unrealistic, so silly. And at that moment I am a very normal person. Why is that possible, Nate-wise?

@ocdandanxiety Год назад

Sometimes logic kicks in and actually works, but not for every long. It seems most have that part that knows something isn't logical, but they do it anyway.

@hereshoping6992 Год назад

My compulsions are mental,i try to just keep thinking of the thoughts instead of automatically trying to delete them mentally its hard though but trying

@pseudo5047 Год назад

I think you are new then. Dont apply any logic for temporary relief dont argue or disprove the thought even if its feel unrealistic dont engage with the thought and do mental compusions.just let the thought go itself from your mind. logic will only make it worse.

@SameerKhan-cq6tf Год назад

Are you feeling better or do you still have them?

@SameerKhan-cq6tf Год назад

@i don't use this account but do they still bother you or have you stopped getting bothered by them?

@gunshotlagoon922 Год назад

This is simply one of the best things I've ever heard regarding this topic. Thank you so much for helping the silent OCD sufferers of the world.

@vishnu2407 11 месяцев назад

This man is saving my life and understands me more than my therapist does

@kurdishpotato 29 дней назад

honestly same i always go back to his videos when it comes up lol

@henryzhao4622 Месяц назад

Anyone else compulsively go down the rabbit hole?

@belksagaoglu4677 27 дней назад

I've been going down the rabbit hole for about 3 years now cuz i had no idea how to stop it. It has ruined my early teenage years

@henryzhao4622 27 дней назад

@@belksagaoglu4677 I feel you most of my life has been rabbit holes… trying keto now bc new studies has it healing a lot of bipolar and schizophrenics and the mechanisms in theory should work for other disorders, take a look if you’re interested, im 6 days in, OCD mildly improved but the transition is tough , should resolve in a few weeks is what I head

@imthebiggesthitonthisstage_ 24 дня назад

@@belksagaoglu4677 no bro me too i have been going the same hole since 4 years now and its so draining

@imthebiggesthitonthisstage_ 24 дня назад

@@belksagaoglu4677 honestly you cant just stop it..saying bcuz trying to stop them makes the thoughts stronger just let them be

@savannahcornelsen793 22 дня назад

Yes working on getting out of the rabbit hole

@Alpha-Scythe23 Год назад

Literally the only reason I go back to an intrusive thought is because I don’t wanna leave off on a bad thought. It’s like I have this sense of security knowing I didn’t leave off badly or let that thought win. Example: if I have an image in my mind of me stabbing someone’s hand with a knife I have to counteract that thought with me thinking of a clean unharmed hand and me rubbing it gently or pouring clear water over it ( It symbolizes purity for me) so that I can move on knowing I left off good. Or with the hand unharmed. Because it’s not who I am and I don’t ever wish to do that ever. Its such a strange thing honestly.

@elishibamagar2116 11 месяцев назад

But It's Hard Because Everytime Intrusive Thoughts Come We Have To Counterattack .

@Sadik-uc85k 8 месяцев назад

Hey mate I am going through a horrific situation in my life I have thoughts coming in my head like I am harming myself Example : I am punching my nose to broken it or I am or I pricked needle in my eye and these thoughts are keep repeating in my mind all day I don't know what to do i am fully depressed and tired of my life because of this

@dignifieddan.4198 Месяц назад

@@Sadik-uc85kI hope you’re doing better bro. Therapy can help. It’s normal though, we’re just humans. But we’re strong . And give it to God🙏

@MickeFloo 10 дней назад

I tried this, did not help, it's more of a compulsion and develops a hard to get rid off habbit, what helped me though is what the dude in the video said + good sleep + phisical activities / sport. Not sure if this would work for everyone but I hope it helps.

@user-zk4mn3hn3n 9 дней назад

I can feel you. Some times i get this feeling and it is really weird.

@ana.maria..3 3 дня назад

THIS MAN SAVED MY LIFE FROM SUICIDAL INTRUSIVE THOUGHTS 2 YEARS FROM.NOW!!!!God bless this brother I listen to him,and followed his advice❤❤❤

@michaeltrew8827 Год назад

This is a really helpful analogy isn't it! Seems to fully fit the ocd experience!

@ocdandanxiety Год назад

I'm glad you liked it! Thanks os much!

@francoisefuentes6626 9 месяцев назад

It’s hard not to click on the ad

@p8735 Год назад

i’ve started NOCD therapy and i’ve conquered the bottom tier of my hierarchy!! i can read articles about coming out or figuring out your sexuality while in a relationship and yes i get anxiety, but it’s not as scary! you’re so right, the new intrusive thought feels like a pop up ad that feels like “THIS IS IT, FIGURE IT OUT NOW!!!”. but the response prevention gets easier by just answering with maybe, maybe not!

@potaragaming4159 Год назад

Yeah same I can do more things. Yes it may be scary and it’s not as bad as one thinks. Nothing may or may not happened. Keep moving forward

@alessiap8037 23 дня назад

What is NOCD therapy? I was recently diagnosed and I struggle with intrusive thoughts so often

@tatianaduran2346 Год назад

I needed this, today I found myself clicking every ad and trying to correct and the more I did that the more anxiety I felt. Thank you I’ll try to not do compulsions

@jamlaw Год назад

The "trying to correct" is what really makes it horrible for me. So exhausting and confusing.

@tatianaduran2346 Год назад

@@jamlaw you’re not alone, stay strong 💪🏼 everything will be well

@marias5103 5 месяцев назад

Did it get better for you?

@SanoorElahi 4 месяца назад

I try to justify myself everytime. I worship my thoughts. It feels so real to me. I can't control myself of answering my thoughts. I find myself so helpless... It gets so exhausting and fearful this way that my body starts shivering out of fear of these thoughts.

@keziabates423 Год назад

SUCH a good analogy! Shows the difference between thought-blocking (adblocker) and practicing ERP (seeing the ad, and choosing not to engage). Thanks so much 😄

@nightcat569 Год назад

I've lived with OCD all my life it was the normal for me until I got anxiety disorder and it got worst thanks to you Ik it's actually treatable thank you keep up with the videos I'm learning Nd taking tips

@ocdandanxiety Год назад

It's totally treatable! keep up the good work!

@lstmind8279 Год назад

Thank you! Every time my OCD kicks in, I go to your channel and yeah I always find one that helps.

@phasmidian 10 месяцев назад

genuinely thank you. this is an attitude I really don't see about these thoughts. this has helped me so much.

@rukhtaj5164 19 дней назад

God bless you for this video, you don't know how just how badly I needed to hear this I was in the middle of sorting of a mental breakdown caused by something that triggered my OCD to unleash in it's full force and I'm going through a phase where I'm having these episodes of OCD induced emergencies that deplete me of all motivation and a lot of energy to continue with life. I'm not suicidal though just going through a lot, still though this helped me so very much. Not fully unfortunately still kind of feeling on the edge but it's considerably better ❤

@countryboys2128 11 месяцев назад

This was absolutely wonderful for me. I really appreciate the comparison of a thought being an ad, that's really nice.

@sissi9100 20 дней назад

I admit I gave in to my thought yesterday, and today, I thought my beliefs had solidified enough so I don’t get affected but nope, I have now loosened the rubber band. When I noticed it starts getting emotional and not rational I knew it was time to stop. Don’t click on the ad!

@dkk1404 4 месяца назад

You're such a helpful person its a Blessing to have you around thanks.

@miragunessee3568 Год назад

Thank you so much for this. I'm sure countless other people must be feeling really grateful for your help, including me. 🙂

@mercy2351 Год назад

Excellent analogy! Super helpful to consider things this way.

@aitana_m Год назад

I’ve been struggling a lot lately with intrusive thoughts, and watching your videos when it can be a lot always helps me a lot. Love your content. Thank you so so much❤️

@matthewfalzon6432 Год назад

Thank you for your videos! You're really helping me through my journey.

@lareal5929 5 месяцев назад

This is, hands down, one of the best videos I have ever found on this topic. This is going to change my life. New subscriber. ❤

@aunghein7961 9 месяцев назад

The best explanation for the intrusive thought. Thank you so much for it bro.

@kerrie7449 9 месяцев назад

I never had a word for the intrusive thoughts that started about 9 years ago. Watching this made me not feel so alone or crazy. Thank you!

@bareera243 Год назад

You literally changed me and my way of seeing life! Thanks a lot😭❤️

@singingcloud4081 Год назад

This metaphor and video gave me my life back. Thank you from the bottom of my heart.

@mateotolj159 Год назад

Thank you so much .You helped me tremendously on my journey with OCD.

@benefitthebrains8912 Год назад

Thanks so much for your videos. Your work is helping me deal with the constant intrusive thoughts and ocd caused by benzodiazepine cessation. My brain is less sticky from using your methods. You have no idea how thankful I am for you❤

@EdenFoxx7 Год назад

Thank you so much, your videos are very helpful. I've been completely drained lately from trying to control & push out highly repetitive intrusive thoughts. Definitely need to change the way I react/respond to these intrusive thoughts - 're train' my brain.

@TheMorgamen 10 месяцев назад

Exactly what i’m currently working on with my therapist. Thanks for the extra help❤

@emilywest530 Год назад

Such a great video Nathan, thank you!

@nehagoswami1576 Год назад

I am so thankful for your valuable videos, they are a life saver !!

@tigergunn_4401 2 месяца назад

Finally, as a non english native speaker, and i seek a lot of this kind of contents, tearing up how someone know exactly what ive been facing for many years. Remember that we're not facing alone in dealing with intrusive thoughts, and there are resources and support available to help us as this channel or our therapist. Thanks a lot

@okeowomatt5090 Год назад

Hey! thanks for this and i feel blessed seeing the video this early. Either ads or regular content can do this just like when u open youtube home and you get unnecessary interest in some video and excessively open video and boom OCD comes in for me again. Your content content been so help on my OCD, getting better so fast.

@ocdandanxiety Год назад

Thanks so much for the kind words!

@seadragon4425 Год назад

My life has been strange when it comes to therapy. I was once diagnosed with OCD, but then I got a new therapist who told me “no you don’t have it, you don’t obsessively clean things” and from then on, I thought it was just anxiety. But it’s gotten worse and I’ve tried dealing with it like it’s anxiety, but it’s not only that. So yeah… there’s a good chance I actually do have OCD because of the types of thoughts I get. Thoughts I get: “What if I jump off this bridge?” “What if I push someone into a truck?” “What if I’m a delusional psychopath who just erases memories from my head?” “What if I sleepwalk and do horrible things?” “What if I’m like those unsubs in criminal minds?” But here’s the thing… I’m not like this at all. I’m super empathetic, possibly too empathetic sometimes… (I feel empathy for bullies and bad people and I try to help them. But it never works) and I love my life and I would never hurt myself. I’m not capable of things like this. But these thoughts make me think I’m a horrible person. And I thought I was just insane and that no one could relate to me. But now I feel like I have people I can relate to!

@abilenealvarez1113 11 месяцев назад

I love the way you worded this, I too consider myself to be super empathic and I think this is exactly what I will tell my therapist to explain how I feel. We can beat this we got this!

@seadragon4425 11 месяцев назад

@@abilenealvarez1113 thank you! and yes! we got this!

@maxanderson7165 10 месяцев назад

We got this homie! In the same boat. So many good resources out there and so many people that have the same thoughts. Never think you’re alone cause you’re not no matter what thoughts come and go.

@seadragon4425 10 месяцев назад

@@maxanderson7165 yeah! thank you!

@Blodreina45 10 месяцев назад

Everything you said is 100% spot on. My symptoms come and go though. Usually during times of great boredom, like where I have long periods of being between jobs, not seeing friends. When it does come tho it’s like a truck out of your blind spot that you never expected. It terrifies me but I’m slowly started to learn to co-exist with these thoughts.

@blockflute Год назад

This is one of the best and most relatable analogies :)

@ocdandanxiety Год назад

I appreciate it! It made a lot of sense to me!

@thatgirlray2765 Год назад

this video automatically started playing after another video and oh my gosh it’s exactly what I needed to hear… in your example “ads” you gave my exact intrusive thought and I’ve never heard anyone acknowledge it before. I used to spend hours on Reddit which was full of those types of “ads” (just posts on that topic) and I would spend hours going through them and feeding into those questions making me believe them more and more. Now I worry that I truly do believe them, even though I don’t want to. I have since deleted Reddit but now instead of indulging in the questions, I indulge in finding answers. And while it’s not as stressful as having the questions on my mind 24/7, now if I hear someone question my thought I go back to square one and have to find reassurance all over again. One thing is for sure, your channel has encouraged me to atleast consider therapy again.

@ShivamSingh-qp5dl Год назад

Thanks for supporting us Mr. U are great

@BlueRabbitKing Месяц назад

I will never be able to thank you enough for this information 🙏🏽

@RyanAmero Год назад

This is such a good analogy, thank you 🙏🏻

@ocdandanxiety Год назад

Glad it was helpful!

@quasar4601 Год назад

Welcome and accept the intrusive thought and devalue it Great video and will watch again

@hiphiprenae Год назад

Seriously, BEST Analogy! Thank You! Very Helpful

@ocdandanxiety Год назад

Glad it was helpful! Thanks so much!

@soundscape26 Год назад

You always come up with the best analogies. Well done.

@ocdandanxiety Год назад

Thanks so much my friend!

@ElkeTS 5 месяцев назад

This video was so helpful! And funny! The part about the anxiety made me laugh out loud for the first time in a long while 😂

@vanessaortiz3997 8 месяцев назад

Wow, this is going to change my life. Thank you 🙏🏽

@rpcr6580 2 месяца назад

This video is gold.

@chadgarber Год назад

Incredible analogy!!

@ocdandanxiety Год назад

Thanks so much Chad! It's great to see you!

@emilyd871 8 месяцев назад

This is amazing, thank you!

@Lauraa.p212 Год назад

Great video again!! Thank you 😊

@JamesLanee Год назад

Thanks for posting!

@Ham-pb7pb 11 месяцев назад

This is great! Thanks!

@OUTSIDER40 4 месяца назад

Thank you for making this video 👍

@edwardwright6875 Год назад

Brilliant! Thanks!

@Chloe_mowson 5 месяцев назад

This is incredibly helpful thank you

@barakm25 10 месяцев назад

Thank you for what you are doing ❤

@_LuCaS_007 9 месяцев назад

Thank you so much for this video ❤️❤️❤️

@redbeardsbirds3747 6 месяцев назад

If you only knew how much your videos ( especially this one ) have helped me for the last few weeks..I’ve begun to not click on these thoughts and I’m even learning to challenge my thoughts and uncomfortable sensations through exposure..the intrusive thoughts as well as the panic attack are gradually becoming less and less everyday…even if they come they go very quickly with less lasting impact…they no longer stick to my mind like they used to. Again thank you for this brilliant analogy! 👌🏼

@christielove448 3 месяца назад

Great job

@alyssalee1116 3 месяца назад

Love this! Thanks 🙂

@themistoclesnelson2163 10 месяцев назад

I really like this! Thanks!

@Jesusandmentalhealth 6 дней назад

EXCELLENT analogy!!!

@luluateacoockie 4 месяца назад

I really liked this comparison 😮 I hope it works a lil bit for me to stop my intrusive ocd thoughts

@user-ik7ez4hy9h Год назад

I have ocd from i was 4 yrs but now i can live with it normaly thank you for you videos it really helps me more then my therapy like fr

@emmo1461 Год назад

Thank you for those videos ❤️

@DogMommy. Год назад

I can honestly say that your channel helps me understand what I have.

@ocdandanxiety Год назад

Thanks so much Cryst! I'm glad it was helpful.

@sydglover4842 9 месяцев назад

@@ocdandanxiety Can I ask you an OCD question?

@strawberry9497 Год назад

Thank you, Nate

@Speedosofficial722 Месяц назад

Thus man is a survivor of ones life. He is telling everything true and perfectly. He is our doctor and wants us to be healthy in our life. He is too good at explaining everything related to overthing and repititive thoughts. He should get a lot of views and subscribers as he is providing us the best advices that we get when meet a doctor. He is good at explaining everything. I like his analysis over this attentive topic. He should keep uploading videos like that. May he get millions of views as he is providing the best information about this serious issue.

@CameronAiello-lh4xb Месяц назад

Recognize and return to your intention is a saying that has helped me

@jucamargo7328 Год назад

lately my ocd convinced me that the thought i had wasn't intrusive and that i purposefully thought that because it started with "i want.." not with a "what if".. this has been scaring me to death tbh

@ocdandanxiety Год назад

Those can be scary for sure. We tend to look if the thoughts are egodystonic and tricking the person in to "wanting" something.

@jucamargo7328 Год назад

@@ocdandanxiety oh yeah, the thought definitely goes against every thing i've ever known about myself, but since it has a sexual/identity theme to it, my brain just keeps telling me that i really wanted that and that it was some sort of epiphany moment or something

@keepgoing5177 Год назад

Hey would you mind it if we talked?

@abilenealvarez1113 11 месяцев назад

I would love to know how you are dealing with this today. I have a simple experience

@jucamargo7328 11 месяцев назад

@@abilenealvarez1113 hey! so, it's been almost a year since that comment and i've gone a long way since. i've been in therapy for years now and that's, honestly, what got me through. i never really found an answer to that thought, because it doesn't matter, ocd will never be satisfied. so, my therapist encouraged me to slowly stop doing compulsions. and, well, this saved my life. the compulsive googling, and mental checking and ruminating was ruining my life. i slowly cut out on those and finally got my life back. so, to sum it up, it was never about finding an answer to that, just learning to deal with uncertainty

@werepyrex6640 Месяц назад

Intrusive thoughts, along with the anxiety, distress, and my caving into it all, have more or less brought my life to a screeching halt. I've been stuck. I try to shoo them away, argue with them, but I just end up mentally tiring myself out (before inevitably giving in to them!) I've also tried simply ignoring them but these feelings, this distress and anxiety, it's too much. They hit in places that I care and worry about the most and the distress I feel makes me cave and give in to whatever these intrusive thoughts are demanding. How can I ignore these things if I am so weak-willed? For what it's worth, I'm grateful that you put out these videos to help folks like me. Going off of the comments, it looks like a lot of people benefit from your content. I'm happy for them.

@user-jz5tm8hg5x Год назад

Thank you, Nathan. I’ve been having an episode of horrible anxiety the past few weeks and had the worst intrusive thought about my child and it killed me emotionally. Here I am still dealing with it almost 2 weeks later. I’m trying not to over analyze it anymore but it’s so hard because it’s opposite of who I am as a parent and person. It’s truly horrible but this video helps.

@niamhmckinney4027 Год назад

You're not alone ❤ try the 7 11 breathing method

@kadezoid 7 месяцев назад

Intrusive thoughts always portray the complete opposite of who you really are. They may feel horrible, but always try to remember that they NEVER define you.

@user-jz5tm8hg5x 7 месяцев назад

@@kadezoid I try to remember this. I did ok with medication for a couple of months but came off 2 months ago. My OCD, anxiety and panic have been horrendous and have taken on a new theme. I feel mentally broken because all of them are about my child. I’m to the point where I fear and become anxious and potential thoughts

@kadezoid 7 месяцев назад

@@user-jz5tm8hg5x I understand the extreme emotion and uncertainty that comes with OCD, and anxiety. You aren't alone on this, I can assure you of that. I had an episode of it only a few days ago. I've found that the more you care about something, the more OCD targets it.

@carguy1979 4 месяца назад

Brilliant analogy modern analogy. 👏🏻

@lornareddy5638 4 месяца назад

I was in this place for far too long, now I just don't care thank you so much great advice God bless 🙏 ❤

@sirahmad Год назад

i love you you are helping me to recover from my ocd

@jamlaw Год назад

This video made me laugh, thank you! Very helpful.

@brennskiboi 5 дней назад

The paradox of watching and valuing this video and then being presented with two pop up on screen after being told NOT to click on the ads was more than I was ready for.

@danielocsai36 Год назад

OCD affects almost every part of my life :). It gots me even when i don't notice. I "have to" click on a link that I don't really care or in games I must turn or around 360° without no reason. This is the funny part of it, intrusive thought though makes or could make my life a living hell, but I fight with the demon with choose to no fight with it.

@abjkl Месяц назад

Great video - thank you.

@thethrowawaythatstayed7055 6 дней назад

This is actually helpful.

@niamhmckinney4027 Год назад

Thank you for your help. Mine are so distressing, and they try to make me believe them.

@awakenedsouls3206 Год назад

U know nathan ! Thanku so much i got some really useful insight for it . Lately i have been diagnosed with anxiety disorder but i knew i had these symptoms of mental compulsions and then asking my partner for reassurance but then they said i do not have ocd! I got really confused and in denial . Now my partner thinks i do not have ocd but he doesn't understand how i feel similar to regarding whatever u explained in the video . So , now i just noticed that the fact that my partner doesn't accept that i have ocd thoughts Has become ny trigger . So , our conversation revolves around me trying to proove him rather than actually benefitting from any video ! Even right now , its so hard not to send him this .