1 WEEK Thigh Gap Challenge | 10 Min INNER THIGH Workout (Knee Friendly, No Equipment)

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#TonedThigh #LeanLeg #HomeWorkout
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• (Eng) Thigh Gap in 7 D...
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Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching this video 10 Min LYING INNER THIGH Workout｜1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment)

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Опубликовано:

2 июл 2020

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Комментарии : 3,1 тыс.

@AprilHanFit 4 года назад

The English version of this video with same content is here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cgLwA4_VTMc.html

@AprilHanFit 4 года назад

The English version has subtitles in different languages.

@kimelva-1557 4 года назад

April , am I supposed to do exercise only in the morning???

@kimelva-1557 4 года назад

I think I feel very comfortable when I do exercise at night or before I go to bed tell me please 🙏🙏🙏 That's so kind of you ❤❤❤❤

@AprilHanFit 4 года назад

Kim Elva-김 엘 바 Yes, you can do it at night or anytime you like, the time doesn’t matter a lot.

@xuanxuan9065 4 года назад

想问问会反弹吗如果不做一段时间然后食物也正常

@noa9046 3 года назад

"Remember, the choices you make today are going to be the result for next month" we can do it💪🏻💪🏻❤️

@sanem6648 3 года назад

Yeah 💪 but it's difficult 😭

@sweetiethroughts 3 года назад

@@sanem6648 VERY dufficult 😔

@lopesia 3 года назад

great!

@emily-mo3mv 3 года назад

I'm have been doing exercises for two days and every time see your comment. It make me strong!

@petermeyer6873 3 года назад

Remember also, the choices men make are statistically quite clear. Men will allmost allways choose a woman with convex, rounded legs over one with thin storky stilts.

@trashy_death-g26 Месяц назад

Doing this for a week ☺️☺️ Day1: Did it✅ Day2: Did it✅ So chill Day3: Day4: Day5: Day6: Day7: Result: Remind me by liking❤❤❤❤❤

@onlyzeina 9 дней назад

UPDATE??

@user-ch1mg6qe8x 3 дня назад

Updateeee

@trashy_death-g26 3 дня назад

@@user-ch1mg6qe8x yes

@christinadrawz9470 2 года назад

You know this would be easy to do if my house wasn’t packed with 5 other siblings. Who else feels embarrassed when a sibling walks in on you doing these exercises?

@sarah-zr9fk 2 года назад

yeah i live in a small house with 5 siblings so it really only works if im alone....so never lol. good luck tho

@jia8889 2 года назад

I try to find time when everyone else is sleeping or I go in the bathroom if I’m desperate

@rainislove5763 2 года назад

I feel too so I decided to wake up at 3 am and do all my Workout.

@khensanidikeledimabaso7642 2 года назад

Then they would literally stand there and watch you

@christinejoymontepalco8688 2 года назад

It's good if you have your own room hahaha

@isleeem 3 года назад

I did this so many times that I can speak Chinese now

@metanoia2959 3 года назад

😅😄

@user-mx4lk1um8c 3 года назад

大腿瘦下来了吗

@heavilycool 3 года назад

Stolen comment 🤮

@as.tinnie6246 3 года назад

@@heavilycool everyone commented that

@heavilycool 3 года назад

@lol im not assuming, it's in another workout video from her that was older 😩

@xin3443 3 года назад

Just a quick reminder for everyone doing this exercise, if it hurts after a day, do NOT stop. This means that your muscles are really working to lose fat!

@miyaehko 3 года назад

what if it doesnt hurt? i'm doing this and one other video once a day everyday (about 4 days) and i don't feel anything;((

@xin3443 3 года назад

@@miyaehko then i recommend you to push yourself further. It doesn’t necessarily have to HURT, you just have to feel the soreness afterwards!

@SanteezArmy 3 года назад

@@xin3443 maybe not soreness since theres stretching afterwards, but more like burning while doing it.

@SanteezArmy 3 года назад

@@miyaehko perhaps you should check to see if it mirrors her exactly. Using resistance bands can also push you further!

@muskanMuskan-cb3vq 3 года назад

Thanks i really needed this

@nishita1402 4 года назад

She has uploaded this video in English version but I prefer the Chinese version because I feel motivated though I don't understand anything.

@sopha9191 3 года назад

Haha, I'm Chinese American, so I can speak Mandarin fluently and for whatever reason, I actually find the Mandarin version easier to understand for this. 😂

@anapantic1514 3 года назад

Its just so soothing ☺️

@nishita1402 3 года назад

@@sopha9191 haha 😅

@nishita1402 3 года назад

@@anapantic1514 yeah! 😊

@ebru3421 3 года назад

@@sopha9191 wow you are so good

@anima1206 3 года назад

Before:53.5cm Day1.4/15✔️ Day2.4/16✔️ Day3.4/17✔️ Day4.4/18✔️ Day5.4/19✔️ 🚩4/24 result 52cm

@beliebergirlforever3432 3 года назад

Does this work fulfil or little bit

@reyadavis4653 3 года назад

For those who are wondering, this does work. In six days I lost 3 cm and I've been doing this for two weeks. I was doing her other one as well a bailey brown thigh workout. They really do work so keep it up. Consistency is key and trust me, the results are worth it

@reyadavis4653 3 года назад

@Lucrezia Dalla Casa I just did each of them once a day. I've also incorporated Kendall Jenner's leg workout.

@reyadavis4653 3 года назад

@Lucrezia Dalla Casa I did each one of them once

@mikar3y 2 года назад

Did you do any diets?

@reyadavis4653 2 года назад

@@mikar3yNo, I didnt restrict anything if that what your asking. You'll get results as long as you dont eat taco bell everyday. But then again, my family does eat a generally balanced diet but I didnt go out of my way to be heathly or eat salads every meal. Hope u get your resluts soon!

@mikar3y 2 года назад

@@reyadavis4653 thank you!! Taco bell sometimes though😏😏

@NakashimaLee 3 года назад

I just wanna say, this does help to slim my thighs. I've been working out for a month, 3-4 times a week. -4cm so far and I will continue doing it.

@rue9630 3 года назад

that's great!

@jbelieber8374 3 года назад

how many times do u it a day?

@butterfall4440 3 года назад

@@jbelieber8374 3-4 times a week so maybe once a day?

@kay6760 3 года назад

@@jbelieber8374 every two days

@cooltracks3040 Год назад

А ви як харчуєтесь?

@user-tn4je8jr6v 4 года назад

April: Create English international version Me: Prefer Chinese version, because feel more motivation in Chinese version ❤ Also me: Can't understand even one word because I'm Russian 😅

@user-zw4xp7fp1w 4 года назад

🤣🤣🤣🤣🤣

@sheffaliverma8357 4 года назад

Its already there....

@AprilHanFit 4 года назад

The English version with subtitles in different language (including Russian) is here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cgLwA4_VTMc.html

@CharlieMah 4 года назад

Ohhh😯

@konyk4284 4 года назад

Lol🤣❤️ *Why did April not laugh*😳😅

@dzhamilya3654 3 года назад

Before: 55 cm Day 1: Done ✔ Day 2: Done ✔ Day 3: another workout Day 4: Done ✔ (+cardio) Day 5: Done ✔ Day 6: Done ✔ (already can see the results) Day 7: Done ✔ (2x) Day 8: Done ✔ (+cardio) After: ≈ 53.5 I will continue to do these exercises for another 10 days in addition to my other workouts. Maybe I should change my diet. Day 18:

@sandraayoub2648 2 года назад

How did it go

@stelamilicevic381 2 года назад

So?

@fionanoor4801 2 года назад

Update? :D

@simre5904 2 года назад

Work?

@jinismylife3337 2 года назад

@Thanh Vo lol

@Nataliedatha 3 года назад

155lbs thigh size 64cm 6th of June: ✅ 7th of June: ✅✅ 2 times 8th of June:✅✅ 2 times 9th of June:✅✅ 2 times 10th of June: this morning i measured and it was 63 cm 🥲😊 11th of June:✅ 12th of June:rest 13th of June:✅ so much easier 14th of June:✅(152lbs) 15fh of June: ✅ 16th of June: REST I measured and it's 62cm (151lbs) 17th of June: REST 18th of June: ✅ 19th of June: 🚫 20th of June:(+started Vicky's egg diet) 21th of June: 22th of June: 23th of June: 24th of June: 25th of June: 26th of June: 27th of June: 28th of June: 29th of June: 30th of June I will explain what I do everyday: -Emi Wong's Arms and shoulders workout everyday for 10 minutes -Vickys Egg Diet -If I have a time I walk 8000-15000 steps a day. -I do 1 minute Plank and 1 minute wall sit. -I drink 2-4L of water everyday. ( water helps me to eat less ) -I drink Green tea with lemon ( no sugar ) ( it helps to burn fat and eat less ) -I drink pure grapefruit juice every morning. (burns fat)

@Emma123car 3 года назад

Congrats!

@Nataliedatha 3 года назад

☺

@nvy_ksk 3 года назад

Today 15th

@Nataliedatha 3 года назад

thank u guys for supporting. I think im going to continue cos i started Vicky's egg diet today 🥲🥰🥰🥰🥰

@Emma123car 3 года назад

@@Nataliedatha oh you also follow versatile Vicky...wow

@govzko 3 года назад

april thank you so much for this 😭❤️ i've been doing this for a couple days only and i already see such a difference!! my thigh muscles are harder and leaner 🥺 and i've always had a lot of fat on them! you're amazing april thank you so much for making these workouts, you're truly the best 💕 a true lifesaver:(((

@FatimaZahra-ts5tb 3 года назад

Her body balance is just- *chef's kiss*

@ebruy.6308 3 года назад

I started today lets see :) Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅ Day 4: Done ✅ Day 5: Done ✅ Day 6: Done ✅ Day 7: Done ✅ Honestly, I didn't measure but I can slightly see the difference but not too much. Still, keep going 💪🏻 I couldn't do for a week but I am back :) DAY 1: ✅ (14.03.21)

@ihssanchahbi6793 3 года назад

@arwaashraf590 3 года назад

Good luck u know this comments like u important for me 🙂💐

@chlo384 3 года назад

i’ve been doing this workout everyday for abt 2-3 months it’s something i enjoy doing in the morning, I can tell my legs have gotten toner but just fyi for everyone else if you are looking for smaller thighs i would add walking to this workout that’s what really worked for me. even just a 20 mins walk if you can works well :)

@mimofu Год назад

will 1 hour of dancing to kpop also helpㅡ

@maramko-wx4qj 3 года назад

Guys. If you wanna give up remember why you started.. We all can do it... And we can do what we want if we really want.. ❤️⚡.

@nnhw 3 года назад

Its so hard to find honest people for exercising And I think you are really honest~ Everytime I do your exercises it is really comfortable unlike when I do other tutorials! Keep up the good work~~

@stonehengegw 3 года назад

I really like these exercises. Easy to follow, will endeavour to do it in continuation and see the results. Good luck everyone!! We are all beautiful !!

@sososophisticated 2 года назад

Dear April Han, I can’t put into words how thankful I am to you for this routine. After wishing for a thigh gap for years, I was just about to accept that maybe I couldn’t get it because of genetics, I saw your video and WOW! In just 1 day I could already see results. Thank you so much💕

@bobhasfirefits 2 года назад

i’m so excited rn i thought I couldn’t get rid of it bc of genetics too

@snakes3280 2 года назад

@@bobhasfirefits same no other videos have worked and I'm extremely insecure now I'm exited

@gigiyan2191 3 года назад

打卡開始！腿圍:50cm Day1: 8/6✅ Day2: 8/7✅✅ Day3: 8/8✅ Day4: 8/9✅ Day5: 8/10✅49cm Day6: 8/11✅ Day7: 8/12

@user-yc5gt5kk7q 3 года назад

請問你一日做一次？定中有做其他運動？

@doudadina8337 3 года назад

let's do this mesures : 63 cm weight : 69.5 day 1 : did it twice day 2 : my thighs were hurting so i didn't do it day 3 : 63 cm did it twice and willing to do the third time day 4 : i didn't do it i have some muscles pain from waist workout day 5 : i did it and it doesnt hurt any more weight 5 days after : 68.1 thigh : 63 cm =====> 62 cm upper waist : 82 cm =====> 77 cm lower waist : 105 cm ====> 99 cm arms : 32 cm =====> 31 cm legs : 39 cm =====> 38 cm

@babysally2615 3 года назад

Did u diet?

@louise2041 3 года назад

Diet or do other exercice with this video ??

@cindywong7462 3 года назад

really？

@deniztombak2737 3 года назад

Douda Dina can you tell me what else you did

@user-fj7fq9jt4l 3 года назад

Did you do diet?

@nataliiakhvesyk8190 3 года назад

Dear April, thank you very much for this workout !!! I did got my inner thighs thinner after a week of doing your exercises (about 2cm less!!!)!!! I'm doing your other workouts for legs and arms, so I expect other great results!!! Many blessings to you, Lady Wonder!!!

@AprilHanFit 3 года назад

Happy to know that💕

@susanx6782 3 года назад

it’s going to take me months or even a year to loose this thighs 😭

@cookiesandmilk_gl4689 3 года назад

@@susanx6782 no itz not

@irgendsoeinanime-fan1176 3 года назад

I think this is the workout I´ve done the most bc its so good

@victoriaguseva7595 4 года назад

Dear April, thank you very much for all your gym-videos! I feel myself better, more active and, finally, I do love my arms and legs😁 Your native language is beautiful and motivates me a lot!💐

@AprilHanFit 4 года назад

You're so welcome! I am working on the English subtitles for this video ❤️

@krisgoh2236 3 года назад

I like listening to her voice when she speaks Chinese 😁

@tellusaboutyself 3 года назад

how do you manage to look so pretty even while working out??!

@user-lv2ok5oz6s 2 года назад

I did the this few months ago and I already had gaps on my thighs. However, I have to do it again this time for my inner thighs because I stopped working out. I think I am gaining weight. So, I have to maintain it. this is really effective. Do it religiously.Good luck!💕

@khushivats7421 4 года назад

hey april, I adore your videos so much, I am doing the other slim thigh workout and the abs one as well, they are so easy to pull out for beginners, it’s been 3 days and I feel so good about my body already, I wish the best for you, keep on motivating and helping us with your awesome and splendid videos!!! Love from India. xx

@ainaznudiya9632 3 года назад

You’re the best April, thanks!!

@smk_06 2 года назад

i've just finished the whole week! I started with 65 cm (left thigh) and 64 cm (right thigh). Now we're at 62 and 62,5 cm!! Keep on going and you'll see results!!

@bebetter749 2 года назад

After reading your comment, I would like to make efforts(Today is my first day)

@smk_06 2 года назад

@@bebetter749 I hope you do well!! 💪💪💪

@mikar3y 2 года назад

Did you do any diets?

@smk_06 2 года назад

@@mikar3y im trying to eat less, I quitted sugar and I'm trying to eat more variety of food

@mikar3y 2 года назад

@@smk_06 I like to stick with eating what I want😩 just balancing it out a little more because food is fuel😎

@prul1243 3 года назад

I love her exercises, they are so theraputic

@lovesnsd521 3 года назад

Gonna do this twice a day!!!!💪🏻 BEFORE: 56cm DAY1:☑️ DAY2:☑️ DAY3:☑️ DAY4:☑️ DAY5:☑️ DAY6:☑️ DAY7:☑️ AFTER: 54 cm🥺 Let us do it together ✨

@pavithra736 3 года назад

Results??

@dlorddlord4707 3 года назад

U can do it :)

@nartisaloko1852 3 года назад

?!!?

@evach8914 3 года назад

with deit?

@Gth491 3 года назад

@@pavithra736 her before is 56 cm and her after is 54 cm

@alessiabianchi381 3 года назад

It's been 3 days and I already lost 1cm😍

@divasisters2033 3 года назад

Fr? Did you diet??

@alessiabianchi381 3 года назад

@@divasisters2033 Yes but not too strict

@alessiabianchi381 3 года назад

@Lucrezia Dalla Casa I did it once, twice when I had time

@lilyyy4282 2 года назад

Same im on day 3 and list about 1cm

@pellla9553 3 года назад

I'm so happy that i found you! Because only your work outs are suitable for me and they really work!

@Sakurauraa 3 года назад

I don't speak Chinese but I rather prefer your Chinese videos and be guided by subs just because your voice sounds so cute besides Chinese is really beautiful 💖 >w< it makes me feel more relaxed and comfortable ☺ thank you for your hard work

@mendozaresendizperlaguadal1351 3 года назад

same

@softmoisturizingwaxstrips1218 3 года назад

I love the burn, and I'm so excited to see the results Thank you April!

@rachelqi3644 4 года назад

今天开始：50厘米 7/7: ✅ 7/8: ✅ 7/9: ✅ 7/10: ✅ 7/11: ✅ 7/12: ✅ 7/13: ✅ 结果: 48.5厘米（谢谢你April姐）

@JJ-of7hz 4 года назад

Xie xie 👍🏻

@Sonia-lk6oi 3 года назад

请问一下你一天做几遍的呀？谢谢

@user-rr6iw7pv2z 3 года назад

夏佳怡应该是两遍资讯烂有写

@Sonia-lk6oi 3 года назад

@@user-rr6iw7pv2z 好的谢谢

@vafar2652 3 года назад

Do you have thigh gap? (do you have the same effects as on the thumbnail)

@aloralee2889 2 года назад

definitely trying this out today!! (do remind me if i forgot) day 1:✅ thighs were so soree day 2: ✅ didnt managed to do fully bcuz my body was aching but wont give up!! day 3:✅ starting to get used to the burns!! day 4:✅ was sweating alot but great!! day5:✅ day6:✅ day7:✅ phewww one week done but not enough so i’ll keep going ! day 8:✅ day 9:✅ did some of the exercise including other leg workout day10:✅ day 11:✅ my thighs went down by an inch!! day 12:✅ day 13:✅ did half day 14:✅ woohoo!!! my thighs went down by an inch but will continue on overall rlly worth to try so DONT GIVE UP AND GOOD LUCK!!

@adreannarebarnza2515 2 года назад

Slayy keep going

@lalisa9427 2 года назад

Do not give up

@lalisa9427 2 года назад

@jkxbae3856 2 года назад

How much you lose ?

@aloralee2889 2 года назад

@@jkxbae3856 im on diet too and i did other workouts, so far ive lost 4kg😌

@julyni985 3 года назад

I'm start today Day 1 ✔ Day 2 ✔ Day 3 Day 4 Day 5 Day 6 Day 7 Results :

@SanteezArmy 3 года назад

Results?

@alwaysbefifi 3 года назад

You failed.

@yodama8984 4 года назад

谢谢April 的英语和中文的版本！刚在找一个这样的一套的运动！🥺💞💞💞💞

@meryemdif4901 3 года назад

I highly recommend it , the mom jeans fit me so well nowww , thank uu , I did this twice a day for 2 weeks

@fearlessk-popstan9570 9 месяцев назад

REMIND ME Doing it till the end of October 😢 Day 1: ✅ did this one + Le sserafim workout + dancing 1h and 50min cardio by shirlyn Kim Day 2: very easy but legs hurt like hell Day 3: did twice Day 4: did twice in the morning and later did too

@lakaka953 8 месяцев назад

You got this !! Keep going 💕

@lauratifoi197 8 месяцев назад

Hi! Did it work? 💞

@fearlessk-popstan9570 8 месяцев назад

@@lauratifoi197 yeah it did you can see results in a few days and the longer you do the more results you see

@vjkjm.-_- 2 года назад

I love her voice and music 😭💜

@Sandy-ij4hb 3 года назад

Start 55 Cm both sides Week 1 (tone legs workout) -2 Cm 53 Cm both sides Week 4 (this one) -1 Cm 52 Cm and 53 Cm

@louise2041 3 года назад

Diet ??

@flawxes9540 3 года назад

Thank You for this video! ❤️ it really works🔥🔥 Before: 50cm After 10 days: 47 cm

@louise2041 3 года назад

Did you do diet ??

@kaanvolkan6411 3 года назад

Any diet?

@yshent8487 3 года назад

You’re lying lmao, it doesn’t even say that the comment is edited.

@kaanvolkan6411 3 года назад

@@yshent8487 makes sense but there is still a chance that they might have written the comments after 10 days

@flawxes9540 3 года назад

@@yshent8487 because I commented after those 10 days 😂😂 Try these exercises and you will see for yourself 😉

@moongirll2914 3 года назад

Everyone in the comments is really positive, so I'm going to try this for 1 week, starting today. like so I'll dont forget to update! ( btw, I'm not doing any diet) Before; left- 54,5 cm right- 54 cm week 1: - Done ( I really felt the burning ) - Done! - Done! - Done! - Done - Done! - Done! ( the burn was much less then a week ago ) Results: left- 54 right;- 53,5 (both -0,5) I can litterly see a bit of a tigh gap guys! I Highly recommend this workout, my legs feel much more tight. So if your'e thinking of doing this, Just do it! it really works!

@elena1138 3 года назад

good luck!

@moongirll2914 3 года назад

@@elena1138 ty!

@themagnificentsimp2574 3 года назад

Go girl!

@uarmyhope7100 3 года назад

Letssss gooooo We can do thisss FIGHTINGGG 🥳💪💜

@Emma123car 3 года назад

Any diet/extra workouts? Congrats

@eviemayyy 2 года назад

This is really effective my one months progress I lost 7cm in my inner thigh and went from 54.0cm to 48.1cm in a month if you keep it up this is really good

@lulu.8 2 года назад

How many times a week How many rounds do you do once or twice?

@eviemayyy 2 года назад

@@lulu.8 It depends on how i’m feeling that day. I’d do it twice a day if I was feeling motivated enough, everyday.

@lulu.8 2 года назад

@@eviemayyy Thanks

@Sunshine1500. Год назад

Did you do any other workouts?

@kirumine2159 3 года назад

im ready to start this one too day 1: DONE day 2: DONE day 3: DONE day 4: DONE day 5: DONE day 6: DONE day 7: DONE good luck everyone!

@Sourcherryxox 3 года назад

I've been doing it for 3 days too. Good luck and don't give up. Im proud of you.

@kirumine2159 3 года назад

@@Sourcherryxox good luck too, I know we can do this sweetie

@porkbunsxx 3 года назад

what's the results tho lmao xD

@kirumine2159 3 года назад

[IQY] SËUŁBÏ sjwjsjajsk i was at vacation when i start it and sadly i didnt have tape measure ;((

@Sourcherryxox 3 года назад

@@kirumine2159 Thank you*-*

@savannahlauri5150 3 года назад

Hey April! Love ur vids! I hope I can slim down my thighs in 7 days! In the comments, your exercises seem to be working rlly well, so I hope it works for me. Tysm for your workout vids! Ur encouragement is rlly nice to hear also! Keep up the good work!

@Matwillxharry Год назад

Did it work?

@helloworld23457 3 года назад

İm starting.... Day 1 : ☑️(53cm) Day 2 : ☑️ Day 3 : ☑️ (i did twice ) Day 4 : ☑️ (only muscular stiffness) Day 5 : ☑️ (i did twice) Day 6 : ☑️(52cm) Day 7 : ☑️ (not changed) Day 8 : free Day 9 : Week 2 ; Day 1 :☑️ İm come back after 1 year!! (06.15.2022) Day 1 :☑️ (i did twice ) Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :

@skylarwoodsens8547 3 года назад

Good Luck!

@xensbooks5510 3 года назад

Keep going!!!!

@helloworld23457 3 года назад

i will do 🥮

@helloworld23457 3 года назад

@@skylarwoodsens8547 thank you 💓

@agnieszkaxx2177 3 года назад

You are doing great! Dont give up, remember you're doing this for you. ❤

@user-ly5ki2sj9p 2 года назад

Очень понравились упражнения 👍 реально эффективные 🌺 спасибо😘

@user-sp6ix4tf3p 3 года назад

Before : left & right 49 cm 14/08 DAY 1 : ✅ 15/08 DAY 2 : ✅ 24/08 DAY 1: ✅ 25/08 DAY 2: ✅ 26/08 DAY 3: ✅ 27/08 DAY 4: ✅ 28/08 DAY 5: ✅ 29/08 DAY 6: 休息♨️ 30/08 DAY 7: ✅

@bb-rz2lz 3 года назад

唉？还有休息？

@ivytan266 3 года назад

and what about the result？

@kawaiicloud6684 3 года назад

@ashleysommers6453 3 года назад

I stopped doing this not bc it didn't work, but bc I started to love my thick thighs :) I watch alot of anime and most of the girls have thick thighs and no thigh gap so that has helped boost my confidence alot. I know no one asked just wanted to share 🥺🥺👉👈

@utanohaneaudiobook9299 3 года назад

it's still important to exercise the inside of your thighs because that area along with the hamstrings is used less often compared to the front and side of the leg. If your muscles are disproportionate then you will have joint, muscle and back issues! just do it less frequently if you want to keep your current leg shape. and chances are, unless you're skinny fat, even if you do it frequently you won't see a noticeable visual difference.

@gnuchuu 3 года назад

so proud of u i love this comment

@PckxDD 3 года назад

@@utanohaneaudiobook9299 🤦🏾‍♀️

@valentine8187 3 года назад

congrats! ❤️❤️❤️

@Hlokity 3 года назад

@@utanohaneaudiobook9299 not to be rude or anything but if she loves her Thighs that way then it doesn't matter if it's healty or not. At the end of the day we just need to love ourself 🤨

@nn-ym8qn 2 года назад

It works! From 58-55 in 2 weeks. My weight is normal but I have huge thighs so I paired this exercise with the other 7 days thigh routine and another youtuber bubbly butt challenge. I also used resistance band when I need more challenges. Will continue doing all 3 routines combine since it's pretty easy to do and yet the result is amazing👍

@alix8719 3 года назад

Ce que j'adore avec cette chaine, c'est les messages d'encouragement à chaque exercices, c'est vraiment motivant

@Beesous 2 года назад

Totalement d'accord, et OMGG ENFINN UNE PERSONNE FRANÇAISE WSH ah et je valide ta pfp

@user-qw2ok7jz3c 2 года назад

@@Beesous mdr enfin des français !

@nensin4939 2 года назад

Wsh vous faites quoi là des françaises 😭

@hottestinfj 3 года назад

Imma do this for 20 days + Emi Wong’s abs challenge. I have much motivation, I won’t give up. I’ve been wanting to lose weight for two years now, and I’ve been in depression and starving myself. Everyday for years now I would get up and tell myself I will not eat anything today, and then get to lunch and eat a full on meal with a couple desserts after 😐 Then I would hate myself and repeat day after day. Finally I just told myself to eat healthier and let’s exercise. So let’s my dream body. I CAN DO THIS!! 😤💪 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Results- Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results- Day 15: Day 16: Day 17: Day 18: Day 19: DAY 20: 🎉🎉💪 Final results-

@neojeno8984 3 года назад

you can do it! don't get discouraged, it takes time but it's totally worth it and more if it's the healthy way

@hottestinfj 3 года назад

neojeno 😭 Thank you, I really needed that!

@katarinapavlovic7914 3 года назад

Motivation ✨be gone✨ Btw, i meant this to be a joke❤️ no offense

@lamiora123 3 года назад

I feel like seeing myself during reading this comment, that's literally me

@jukaina3828 2 года назад

ironic

@Sunny-jk3le 4 года назад

starting 10 cm thicker than hers & dreaming to reach her starting point....

@spideym3138 4 года назад

Dude... same :')

@magicmazeloveshop 3 года назад

you got itt! don't give up!!!

@madzhmell6753 3 года назад

Same lmao

@alix8719 3 года назад

Sad life.. 😭😭

@backschilly6186 3 года назад

She uploads English version: Me: * sees it * * Gets back to Chinese with caps on *

@nyo_n165 3 месяца назад

トレーニング後のストレッチ付きなのが有難い🙏色んな脚やせ試したけど、この動画が1番効果が目に見えて出やすかった！！

@simjaywon7772 3 года назад

Doing it for 2 week And im doing 2 thigh workouts Before: Both legs: 50cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ (My first week is done😄 and im gonna update the results after a week more sooo keep doing the workout guix😄) Day 8:✔ Day 9:✔ (For the 2nd week the 2 leg workouts ive been doing is this and emi wong's) Day 10:✔(1 workout only cuz my legs are sooo sore) Day 11:skipped (red days😫) Sooo i guess i forgooot updating yow guyss buutt of course i finished the workout in 2 weeks Results: Both:48.5 It may not be much but it also helped If you add some full body fat burning for atleast 3x a week so here it is guysss Ive also been doing a full body and cardio workout alternately After i finished this 2 week thigh challenge😊 Gooo guyss you can doo ittt😁 Plss like to keep yow guys updated Gooodd luckk!!😉😉

@hiyaheya 3 года назад

I'll visit you everyday 😉

@kamilamila5237 3 года назад

Жду

@jk_kookie788 3 года назад

Hi ARMYYY💛

@wlyy443 Год назад

Doing this every day 2 times Day 1: ✅✅ Day 2: ✅✅ (also went on a run) Day 3: ✅❌was super busy and sore, but alr seeing a difference! Day 4: ✅✅ (went on a very short bike ride too) Day 5:❌❌ didn't do it the net few days as I was on my period Day 6:❌❌ Day 7:❌❌ Day 8:❌❌ Day 9:❌❌ Day 10:❌❌ Day 11:✅✅ period is over finally 😭 Day 12:✅✅ Day 13:✅✅ Day 14:✅✅Also did a leg workout from tiktok Day 15:✅❌ Day 16:✅✅Did same tiktok workout (-2cm from day 1) Day 17:❌❌

@gigiiitheone 3 года назад

Heyyy cuties : ) I will do this 2 or 3 times per days I want to be a skinny legend at the end of summer ahaha I'm 53 kg My thights are both 21.5 (54 cm) and 20.9 (52,9 cm) Day 1 : Done (i did it 3 times) Day 2 : Done (i did it 3 times) Day 3 : Done (i did it 1 time ) Day 4 : Done (i did it 2 time) I'm 52,5 kg yey :)

@gigiiitheone 3 года назад

@Jinghuan Wang Yeah sorry for the precision it's 21.5 inch (54 cm) I will change it in my comment too

@jukaina3828 3 года назад

that’s exactly me lol

@thewabster5860 3 года назад

I hope everyone who does this gets the results their looking for you deserve it

@erikacj4701 3 года назад

❤

@handonahoe5425 3 года назад

start - 54cm (12.25 inch) Day one - ✔ Day two - ✔ Day three - ✔ Day four - ✔ Day five - ❌ Day six - ✔ Day seven - ✔ end - __cm (___inch)

@sviestassviestuotas5081 3 года назад

Good luck

@owlinlin9134 3 года назад

How is it

@lilisilly 2 года назад

just using this to keep track- 🍥 ••• day one -completed day two -completed day three -completed day four -decided to have a break, was v sore

@1093pat 2 года назад

好喜歡你的影片,覺得你非常專業每個動作也清楚解釋斷練什麼位置,自從跟了你的影片我以不再看其他RU-vidr

@nicolezhang967 2 года назад

April的视频会有讲解每一个动作要领问题成因等等，每一个跟做的视频最后都会有拉伸的部分，感觉这点特别好

@mis2cat 4 года назад

太感動了還出了中英版本照顧各地粉絲感謝老師

@nanaalmagd435 2 года назад

ايه دا

@putzillathezar7193 4 года назад

April is the best 😍😍😍😍😍 April you made my life better! 🥰🥰🥰🥰 Every weeknd I do exercise with your videos while I wait for my coffee at the morning😍😍

@AprilHanFit 4 года назад

Thank you!

@nurmalitaisyana9685 3 года назад

Start from 56cm D1 : With A Music make me Spirit✅ D2 : Wow, it feel so hurts today✅ D3 : It's still hurts, but its okay✅ D4 : D5 : D6 : D7 :

@user-yx4gp1go5j 3 года назад

Honey, why did you stop?

@nurmalitaisyana9685 3 года назад

Sorry, I'ma lil busy. Lately, I usually do it before going to bed. I'm not sure this will work, because I can't control my stress

@nurmalitaisyana9685 3 года назад

maybe I'll reset this, and start over when I'm ready

@user-yx4gp1go5j 3 года назад

@@nurmalitaisyana9685 When I did it before, did you find the result?

@fairiminz 2 года назад

Literally the only person who’s workouts work for me and I trust😭

@yourgirlfriend6755 2 года назад

Армин!!!!!!!!!!

@SandwichChen 3 года назад

0:45 側臥抬腿 2:25 屈膝開合腿 3:22 伸直開合腿 4:16 抬腳蚌式開合 6:09 大腿夾枕頭 7:04 對腳臀橋 7:59 體側抬腿＋上蹬腿 9:50 俯臥夾緊勾腳背 10:45 俯撐左右開合腿

@gingergirl1220 3 года назад

謝謝你標記

@joeyo8855 4 года назад

April I love this video! Could you make an oblique exercise video for small waist next please? :)

@niknurhazleen744 3 года назад

Started yesterday (23/5/21) Right thigh: 56cm Left thigh: 55.5cm Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ❌ (rest) Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ❌ (couldn’t do it because my stomach hurts so bad lmao) Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Gonna update y’all the result in 20 days!😄 Wish me luck 🤞🏻 Update: R-52cm L-53cm p/s: this workout really works guys!!🤩 Just keep pushing you got this

@Rose_1948nk Месяц назад

🔥🔥

@adrebelib 2 года назад

Тот самый русский комментарий который ты искал

@army-iq5xx 2 года назад

О дааа

@mashautyashova6519 2 года назад

Тоже с тик тока?

@Asya17 2 года назад

@@mashautyashova6519 я да 🤣

@user-om5de4un1v 3 года назад

今天开始:27/7/2020 大腿:58.5 Week 1 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:周五休息 💃🏻 Day 6:✅ Day 7:周日休息💃🏻 -------------------- Week 2 大腿:58 (瘦了0.5，说实话没有做的很标准) Day 8:✅ Day 9:生病...😷 Day 10:生病....😷 Day 11:生病...😷对不起大家我这个星期生病不能够做... Day 12:周五休息 Day 13:✅ Day 14:周日休息 _______________ 大腿:58.9(啊 😭一个星期做两次啊啊啊加了0.9啊啊啊啊 😭我不敢在不做了在不做又要加多少了 😭) Day 15:✅(我得做的标准) Day 16:✅ Day 17:✅ Day 18:✅ Day 19:rest Day 20:✅ Day 21:rest _______________ 大腿：58.4啊啊啊啊终于瘦回来了 Day 22:✅ Day 23:✅ Day 24:✅ Day 25:休息 Day 26:✅ Day 27:休息大腿57.5 好了，4个星期了从58.5到57.5 以上运动我是正常吃没有特意减少或者什么的哈哈哈哈开心有这个成绩！！！！拜拜我去做另外一个瘦腿运动了嘿嘿嘿嘿大家加油加油！给我个赞吧，让我有动力啊谢谢你们❤️ 我会坚持4个星期！嗨我又回来了！！ 24/5/2021又开始了！！！大腿59cm很久没有运动了又肥回来了 😭😭😭 Week 1 Day1:✅ Day2:✅ Day 3:✅ Day 4:✅

@Elle-bq2bw 3 года назад

要一起加油💪🏻💪🏻

@user-om5de4un1v 3 года назад

@@Elle-bq2bw 加油加油！！！

@user-om5de4un1v 3 года назад

@(Mintong) Mintong Li 加油加油！！！！！！！

@user-ni9kz4df2e 3 года назад

阿阿阿阿阿期待你的成果！！！

@cocotian5409 3 года назад

加油运动有瘦吗

@dayanaherrera3099 3 года назад

I'm going to add to my workout this routine!! :)

@kpop_fan723 2 года назад

This is my fifth day of training. I do a lot of other exercises that help me. I feel fitter than before, but I don't notice any difference in my thighs. I really can't wait for two weeks to pass.🤧💞💞

@RJ-ws9bz 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h9uZVP_qLVo.html she will help u

@nishabhatt6594 3 года назад

Thanks a lot april You have made very good exercise schedules. I felt a great difference in just 1 month

@duesilg4915 4 года назад

staring today 51 cm day 1: ✔ day 2: ✔ day 3: ✔ day 4: ✔ day 5: ✔ day 6: ✔ day 7 : ✔ after: 49 cmmmm!!!!

@isadoragomes6664 4 года назад

@huyentran4564 4 года назад

Result please

@miccc1419 4 года назад

Result?

@elinelily4685 4 года назад

🤩🤩🤩🤩🤩 good job

@NA-yw8iy 4 года назад

woahh good job

@manar_pj 3 года назад

I will try it for 2 weeks.. So Before is : Left thigh: 55.1 cm Right thigh : 54 cm See you all after two weeks 💜💜

@manar_pj 3 года назад

@@_random_kid_on_the_internet_ thank you😍💜

@manar_pj 3 года назад

@@_random_kid_on_the_internet_ yes i do a diet🍇🍏

@halagrass7557 3 года назад

Ayyyyy

@hayden5485 3 года назад

The update monster ate her! 😖

@Hanna-os2so 3 года назад

hi been a month how u doin 🥺

@lowkeyfunny2 Год назад

Ok so this is my first time showing my process, I hope it motivates you! Started 09 Jan 2023 = 59.7kg | 54cm thigh Day 1: ✅✅ (after wake up, before going to bed) Day 2: ✅✅ Day 3: ✅ Day 4: Day 5: Day 6: Day 7: Note: I'm also on diet (not strictly just eating less fat) and doing some others of her routines!!

@Sunshine1500. Год назад

Are you keep going?

@philiacefeorovanty1293 2 года назад

Thank you, April ^^ Let's try! It's 50cm (both; the "widest" parts) Day 1. DONE (took a one-day-break, ‘cause of menstruation) Day 2. DONE

@yangchuyou2356 3 года назад

WILL UPDATE: I wish to lose thigh fat for a photoshoot, i’ll do this everyday with healthy eating and cutting off fast food and unhealthy drinks 20/11/20: 50cm (L) 51cm (R)

@mohammadsaniameraj1252 3 года назад

Hlo Ru there 🤷

@haticek5201 3 года назад

@@mohammadsaniameraj1252 i think she is dead...... well rest in Peace lovely YAng Yul🤷‍♀️

@jiayitan7942 2 года назад

Day 1: ☑️ Thigh size = 56cm Day 2: ☑️ Day 3 : ☑️ x2 Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: Rest Thigh size = 53cm Aiming to do it daily and adding in more thigh exercise. Will be posting the progress here:) Thigh goal: 45cm

@lady.aryanni 2 года назад

@Jia Yi Tan did you diet?

@randomperson-mi8ot 2 года назад

Were u on a diet?

@jiayitan7942 2 года назад

Nope! I wasn’t on a diet

@jiayitan7942 2 года назад

@@randomperson-mi8ot nope I wasn’t in a diet

@jiayitan7942 2 года назад

@@lady.aryanni nope didn’t diet

@aqurenxia Год назад

okayy so i started this a few days ago and i will be updating my progress till summer or when i hit my goal! pls remind me

@zeynep-ws9eo 3 года назад

starting. day 1: done

@user-xb7tj6iw9k 4 года назад

每天跟着之前上传的瘦腿视频练习腿确实瘦了很多感谢上传每天都有坚持

@AprilHanFit 4 года назад

不客气的～

@amellamohammed8951 4 года назад

Thank you for this workout it really help me this is going to be my diet and workouts

@gawsiyakhanamjaniya1033 3 года назад

how much time u take for result and what about your thighs cm

@maroosyalk1413 3 года назад

Thank you for that vid! I'm doing this work out for a year now. I've started with 49 cm, today it's 44 cm. Thighs were always a challenge, not anymore

@bloomstar1676 2 года назад

You've been doing this exercise for a year??

@milktea4955 2 года назад

day 1 : ✅ ~ wasn't too bad day 2 : ✅ ~ my inner thigh is slimmer and I see a small gap day 3 : ❌ ~ kinda forgot day 4 : ✅ ~ my thighs are slowly firming up day 5 : ✅ ~ I can feel some muscle in my thighs day 6 : ✅ ~ I have a slight thigh gap day 7 : ✅ ~ my outer thighs have slimmed day 8 : ❌ ~ busy day 9 : ❌ day 10 : ❌ day 11 : ❌

@notluc14 4 года назад

me *realizing I need to quit only watching it* let's do something also me: I'm lazy to even get out of my bed

@ranwan7692 4 года назад

Right😂😂

@standingrightoutsidemydoor3007 4 года назад

same dude

@standingrightoutsidemydoor3007 4 года назад

@Tickle Pink i always go for a walk but bcuz of the humans outside i keep feeling embarrassed and go back home with more shame

@ELLYSU 3 года назад

do it on your bed!

@chaeyoungie345 3 года назад

You can do it on your bed. I'm actually doing that right now.

@user-nm6xk3kg7e 3 года назад

Спасибо! Чувствую внутреннюю поверхность бедра как никогда

@user-xy9cc2cr8q 2 года назад

I'm starting today and I'll be doing this all summer! legs: 56 cm weight: 52.2 kg height: 163+ cm my goal is 45-47cm and 49+50kg 1 day - ✅ 2 day - ✅✅ I did one of this workout and one of the other + I was riding a bike, I think this is also considered a small workout, because I was sweating a lot and my legs started to hurt a little 3 day -✅ I did it once (today it was harder for me to do it, but I coped) 4 day - ✅✅ despite the fact that it was not easy for me, I still did 2 times from this workout Day 5 - ✅✅ Day 6 - ✅✅ Day 7 - ❌ Unfortunately, I pulled my neck and left arm, but I think it will get better by the next day Day 8 - ✅✅ Day 9 - ✅✅✅ Day 10 - ✅✅ аlso now I'm not doing 45 seconds, but 50 seconds. Day 11 - ✅ (I was away) Day 12 - ✅ (I was away) Day 13 - ✅✅✅ Day 14 - ✅✅ measuring : weight: leg - 54 cm; weight - 52.7 what can I say, I'm really glad that after two weeks of training I burned 2 cm in my legs, but the weight has not changed (it's not as important to me as the legs) I will continue to train to achieve results!!!! Day 15 - ✅ (away) Day 16 - ❌ (away) Day 17 - ❌ but today I rode a bike! Day 18 - ✅✅ Day 19 - ✅✅✅ Day 20 - ✅✅ Day 21 - ✅ Day 22 - ✅✅ Day 23 - ✅✅ (I did everything for 55 seconds, and the last one was 50) Day 24 - ❌ Day 25 - ✅ Day 26 - ✅ Day 27 - ✅ Day 28 - ✅✅✅(+✅ from another workout) Day 29 - Day 30 - Day 31 Day 32 Day 33 Day 34 Day 35 Day 36 Day 37 Day 38 Day 39 Day 40

@slayyyy777 2 года назад

do you keep doing this?

@user-xy9cc2cr8q 2 года назад

@@slayyyy777 of course! I went to a place where there was no Internet, but I did everything because I downloaded the video beforehand and wrote everything down in a notebook!

@la2404 2 года назад

How now?

@user-xy9cc2cr8q 2 года назад

@@la2404 I'm doing it now too! I have set a goal and I will definitely go to the end!

@k_hsk Год назад

Do you any differences now? 🤔😃

@dilandulda1136 Год назад

Day1:✅ I really felt the pain of my inner legs Day2:✅it was the same as yesterday i don't yawn Day3:✅it was pretty easy today Day4:❌it was break day

@wrangler502 4 года назад

非常感謝April的影片，拍攝剪接、說明配音和音樂控制都很恰當，最喜歡的除了跟做還有就是拉伸收操，讓我這懶人免於隔日粗壯、以及April本人實測，讓人信心十足！這套真的有效也包含其他影片（我一共做了5支局部和2支HIIT），到達57公分時卡住四天，發現沒有收緊腹臀腿，改善後很快來到56了，會持續努力💪，希望很快能回到52～53公分（身高174.5公分）。 7/8：59公分 7/9：59 7/10：58 7/11：58 7/12：57 7/13：57 7/14：57 7/15：57 7/16：56.5 7/17：56.5 7/18：56