Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment 

People in comments be like: Day 1: ✔️ Day 2: ✔️ R. I. P.

Normal people: My muscles are aching! meanwhile me: **bone cracks intensifies**

doing this for 1 or 2 weeks! (5 times in a day) waist: 67cm belly: 73cm height: 159cm weight: 43-44kg day 1: feeling good. i did this only once today cuz clock is already 10.30pm in my country. i’ll do this 5 times tomorrow! day 2: i forgot to update lol. but the exercises was easy, little burning. day 3: it’s always so late when i’m doing these. i did this 3 times today but I also had a volleyball practice. day 4: yay, day 4 done! today i also had a volleyball practice. it’s kinda fun to do this workout, i mean, i love working out. 3 more days, then week one is completed!!! day 5: done! oh, i wanna say this, but when i do the v-sit toe taps, my knees lock up and i have to crack my knees. although it hurts i keep doing it lol. (i also added the weight and height to the list?) day 6: done for today! i don’t know what else i should write xD. day 7: wow, week goes so fast. i’m going to measure in the morning, since clock is 2am and i’m too tired to get a tape measure.. i thought that i could do this for another week, with a diet! 1 week results: waist: 65cm belly: 67cm weigh: 42,7kg My belly has flatten a lot. i really didn’t have a diet and i kept eating sweets all around the week. i’m going to do this for another week. and i try not to eat sweets. week 2 (starting tomorrow, 20.12.22) : waist: 65cm belly: 69cm (i measured it again) weight: 42-43kg day 8: ah, burns. the x- ankle reaching burns the most. i did this 3 times, because i didn’t have time. (i took 3 hour nap) i’ll do this 5 times tomorrow! day 9: i did this only once today. clock is 3am, ups. I ate some candy today because it was the last day of school before the holidays and I was allowed to bring candy to school.. day 10: i feel like i didn’t eat today at all. i’m hungry. but i did the workout, yay. Merry Christmas in time! day 11: yesterday when i did this, there was a mouse under my bed.. (i’m in my grandparents house) i’m going to do this only once because i’m scared of that mouse lol. day 12: i forgot to update, but i didn’t do this. i needed a rest day. day 13: done! i did this twice.. one day left, yay! day 14: last day! done!!! i’ll make that one day up. day 15: done! + volleyball practice week 2 results: waist: 63cm belly: 66,5cm weight: 42,1kg yeaaah. my belly has flatten a lot. i can see the different clearly. i’m really happy with the result. if you’re doing this, good luck!

Waist: 71.8cm Belly: 90.5cm Because I was very sick and I lost some weight by eating only soup for a week😅 But normal sizes Belly: 93.6cm Waist: 74cm Weight: 62.8kg Height: 165cm _______________________________ Day1:⭕️ Day2:❌️❌️ Start again Day1:⭕️ Day2: Remind me when you see my comment

This is how many people doing this secretly in their room😂

Can we talk about how she is a mom for two kids and look amazing like this!

Hello April, I used to do your 4 workouts and eat healthy for 4 months. I lost 9kg and my body is so good now. Thank you so much ❤❤❤

Честно говоря всегда скептически относилась к тому что из этого хоть что то может получиться,но на второй день уже видны результаты,не жалейте не ленитесь и занимайтесь главное не останавливаться.

Can we all just take a moment to appreciate the fact that this stuff is for free ;-;

Doing this two times a day and drinking water before every time you eat can really make you see results

I am doing this 2 times a day: Belly: 88cm=34.6 inches Waist:72.5 cm= 28.9 inches Day 1✅✅ Day2✅✅ Day3✅✅ Day4✅✅ Day5✅✅ Day6✅✅ Day7✅✅ Day8 obv we should take an off Day9✅✅ Day10✅✅ Day11✅✅ Day12✅✅ Day13✅✅ Day14✅✅ Results: Belly 84 cm=33 inches Waist:68 cm=26.7 inches Am so happyyy

Thank you so much for sharing this workout, April! I'm truly impressed with the transformation you've experienced in just 14 days. The exercises are easy to follow and effective, especially for busy moms like yourself. The emphasis on maintaining a healthy diet and combining it with other workouts is crucial. I'm starting this routine today. Thanks a lot

April : Im a mom of two kids Me : your joking

Me with my weak ass balance: 👁️💧👄💧👁️

Doing this as a teenager for a week: Day 1: Everything okay, no change Day 2: Still the same Day 3: I can see a bit of a change Day 4: I can feel my belly less loose more tight Day 5: My belly is starting to form something like an hourglass Day 6: My belly feels tight as well as my thighs and It works Day 7: it definitely works, just dont give up, do it every day and at the end of a week you will see changes.

I'll do this for 11 days to prepare for a holiday, please encourage me! Day 1:✔ Very hard but I pushed through! Day 2: ✔Tricky, slightly easier! Done 2x Day 3: ✔ I did it 3x Day 4: ✔ Done 3x Day 5: Day 6:✔ I did it 3x with barely any breaks, it was so hard Day 7:✔ Done 3x! Day 8:✔ Done all 3x! 💪✊✊ Day 9:✔ Done 3x! I made it as hard as I could and I'm sweating... It was tricky Day 10:✔ Finished! One day to go! Day 11: ✔ Done 3 times! I literally have a 6 pack now and my waist size reduced by nearly an inch! Totally recommend, 10/10, thank you to everyone who liked the comment!

Day 1: ✅ Once Day 2: ✅ Twice (Was sore when started) Day 3: ✅ Twice (Not as sore as yesterday) Day 4: ✅ Once (Feeling a little sore again) Day 5: ✅ Once (I ate a lot today tho 🥺🎄) Day 6: ❌ I was super busy today 😭 I’ll make it up though! ☺️ Day 7: ❌ I have a terrible migraine, so I just slept 😅 I’ll make this day up too! ☺️ Day 8: ✅ Once (Kinda sore. Prob cause I haven’t done it for the past 2 days 😅) Day 9: ✅ Once (Still kinda sore) Day 10: ✅ Twice (I ate a lot, so I decided to do this exercise twice 🤪) Day 11: ✅ Once (Felt kinda lazy today) Day 12: ✅ Twice (Felt motivated today. Even did laundry! 😆) Day 13: ✅ Once (I wasn’t feeling the best 🤕) Day 14: ✅ Twice (Wanted to finish strong 😂) Makeup Days: Day 15: ✅ Twice Day 16: ✅ Twice Results: I don’t have a measuring tape so I just took pictures everyday. I used to have a small curve under my bell button area. But after 12 days (I didn’t do 2 days, but will make it up), that curve was pretty much gone; my stomach is flat now. Instead of the curve, I can see that there is the “11 abs.” I’m very satisfied with the results. I might do this workout pretty often now that I see that it works for me. Reminder: Because everyone has a different body type, it might take them a longer or shorter period time for the results to show.

After the quarantine..... Everyone : I have lost 5 Kgs. 6kgs.. Me: I have lost All my phone's GB in searching for good workout videos..

I'm excited to try this out once I get a yoga mat! I appreciate how knowledgeable you are and how you share important information--like keeping our backs flat to the ground and not using our necks during crunches +stretches to help relieve strain from unintentionally doing that. I subscribed just for that honestly!

Why do I feel like my legs are Working out More Than my waist😭

I feel like I'm cheating on emi wong and chloe ting😂 Edit: i've never thought i would get this much likes😅 2nd edit: its summer again and now I'm fat again cause I stopped doing it for like 6-7 months😭 3rd edit: it's the 25th of February 2022 and I'm back😂 I'll try to update everyday😂

Hi everyone. I'm here to give you the result of this amazing exercise!!! Before : 71,5cm After: 68,3cm I'm so so happy right now. Fighting. You can do it! Edit: after 1 month: 66cm. Omg. Now when i stand straightly my belly is flat af. I'm screamingggggg.

Wow I love this exercise routine!! thank you so much April!

This workout works wonders, so short yet so powerful!!

I'm gonna start: Before: 74cm After : Day1: ☑️ Done: Hella hurts 😣 Day2:☑️ Done. (Did twice a day) Day3:☑️Done. Day4: ☑️ Done Day5:☑️ Done. Day6:☑️ Done Day7:☑️Done Day 8:☑️ Done Day9:☑️ Done Day10:☑️ Done Day11:☑️ Done Day12:☑️ Done Day 13: Periods. 5 resting days. After: 72cm I just checked: I lost 2cm,I'm happy. I'm going to continue this. I'm back guys🥺!!! Going to start again for 2weeks to see more results. Day15:☑️ Day16:☑️ Day17:☑️ Day18:☑️ Day19:☑️ Day 20:☑️ Day 21:☑️ Day22:☑️ Day23:☑️ Day24:☑️ Day25:☑️ Day26:☑️ Day27:☑️ Well, I'm sorry for the late update but this really works. I'm feeling more stronger now! You just have to be consistent! Results may vary according to person's ability! Stay calm! It's worth it! Please keep me motivated. Edit: tysm more motivating me thru out! Amount of likes- amount of support I got✊🏾💜 Hiii babies 🥺 I'm back again. Thought of doing more of this workout again. Gonna do this for 1week twice a day. Before- 68(waist)cm After- Keep me motivated as you did earlier 🥺

I quickly scrolled through the comments to see results......and then I remembered that she just posted this today :)

I will be doing this until the end of the month and I will update every day, I will do this routine 2 times a day with a another pilate routine for abs and waist (with kpop dances before) and an attempt at a caloric deficit height: 1.48cm weight: 47/48 kg (crying) waist: 67cm belly: 78cm 03/01: day 1 (x2) ✅ I already felt the stretch from the previous routine but I firmly trust the process 04/01: day 2 (x2) ✅ I love feeling the stretch 05/01: day 3 (x2) ✅ -1cm yey 06/01: day 4: ❌ break 07/01: day 5: (x2) ✅ see some results 08/01: day 6 :(x3) ✅ I started doing it 3 or 4 times a day because I started a dance diet workout (1 hour) and eliminated a set from my abs and waist pilate routine 09/01: day 7 : (x3) ✅ 10/01 : day 8 : (x3) ✅ 11/01 : day 9 : (x3) ✅ big difference from day one 12/01 : day 10 : ❌ break 13/01 : day 11 : ❌ an hour and a half of cardio 14/01 : day 12 : ✅ 15/01 : day 13 : ❌ need motivation 16/01 : day 14 : (x2) ✅ started kazuha workout and hanni workout hard ver., I need to take this very seriously 17/01 : day 15 : (x2) ✅

Decided to do this workout again! I walk everyday in the morning for an hour and I also do hiit/workouts workouts for 15-20 mins, also did Lucy Wyndham-Read 11 min workout for additional 😊 starting weight: 184 ^^

Guys this is no joke! I'm doing this for a week now and i see big differences. I tried everything to lose my lower belly fat and this workout is the one for me No pain, no gain!

Hope I could lose fat by just watching all these workout videos

I’ve been doing this along with a couple other exercises and it actually worked. Thank youuu

day 1: ✅ it was so hard but i did it! day 2: ✅ ✅ i feel the burning in my stomach. i did it twice! day 3: ✅ i memorized the moves, i can do it without watching the video today was more comfortable than other days. maybe i need to do it more than once for an effective result day 4: ✅ day 5: ✅ day 6: ✅ I'm so busy these days but I keep doing it anyway!! we can do it!! day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ REST DAY day 12: ✅ day 13: ✅ ✅ i did it twice after a long time day 14: ✅ REST DAY day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ REST DAY

This is literally my SAVIOUR!! I've been trying all sorts of belly fat burn but nothing works. I really hope this turns out well since all the comments have been SPAMMING about how good this exercise is!! I have lots of motivation right now so I will be doing this everyday for 2 weeks and see how it turns out!! I won't be measuring my belly but I will tell you guys if it is worthy of trying!! Updated after a year or something: My waist is small now haha I've been working out everyday after this :D day 1- complete day 2 - complete day 3 - complete Day 4 - phd vaccine, arm hurts Day 5 - phd vaccine, arm hurts Day 6 - complete Day 7 - complete day 8 - complete day 9 - complete Day 10 - complete Day 11 - complete Day 12 - complete Day 13 - complete day 14 - complete This actually works like a miracle!! My whole belly is now flattened and now I can finally work more on my abs!! Thank you everyoneeee

I’m gonna do this every day ! Day 1: 73 cm ✅ Day 2: 73 cm ✅ Day 3 : 73 cm ✅ Day 4: still 73. Day 5: 72 cm ✅ Day 6 : 71 cm ✅ Day 7: 71 cm ✅ Hello everyone. I did this until day 16. After that I did Chloe ting’s shred challange, 2 weeks shred and I’m doing weight loss challange at the moment. My belly is 66 cm now. I’ve lost 7,5 kg. Have a nice day!

This was really helpful! Super easy to follow for a beginner! Big thanks!

Im doing this for a week now, and i can say there is a serious difference!! Im in shock😮 THANKYOUU

1:34 : Lying Bugs (40 secs) (10 secs rest) 2:30 : Heels Up (40 secs) (10 secs rest) 3:21: V-sit toes taps (40 secs) (10 secs rest) 4:12 : Hips raise (40 secs) (10 secs rest) 5:03 : X-Ankle Reaching (40 secs) (10 secs rest) 6:00 : Plank twist (40 secs) (10 secs rest) Abdomen stretching (Better hold for 30 secs or more)

1 - Lying Bug 1:33 2 - Heels Up 2:30 3 - V Sit Toe Taps 3:22 4 - Hip Raise 4:12 5 - X Ankle Reaching 5:03 6 - Plank Hip Taps 6:00

Начало: 25.04.23 Параметры до: Талия - 69.3 см Низ живота - 83 см 1 день - ☑️ ×3 Сделала 2 подхода, в конце уже брала паузы. 4 и 5 упражнения 🔥 Сделала вечером ещё один раз и уже без пауз 2 день - ☑️ ×1 Сегодня сконцентрировалась на технике выполнения и стало намного сложнее выполнить упражнения( 15.05.23 Ужасно поправилась за последнее время и решила начать заново. На этот раз уже выполнение будет регулярным До: Талия - 72 см Низ живота - 85 см 1 день: ✔️×2 2 день: ✔️×1 3 день: ❌ 4 день: ✔️×1 Итоги за 3 дня: Талия - 69.5-70 см (- 2-2,5 см) Низ живота - 83 (-2 см) 5 день - ✔️×1 Теперь не делаю 4 упражнение, так как оно раскачивает косые мышцы живота 6 день - ✔️×1 7-18 день 🩸 Позже начала делать свой комплекс (большинство упражнений взяла из этой тренировки) ❗Выводы: без корректировки питания можно спокойно лишится 5️⃣ см за неделю, но не забывайте про отдых! Также хотела напомнить, что чем вы полнее - тем больше см будете терять в начале

My belly : 39 cm Goal : 30/28 This is my 3rd day felt lil sore in stomach area I'll keep updating for two week's hope i can reach my goal , in this 2 day's i did only 1 set coz didn't get enough time, this is my 3rd day i did my 1st set ✔️hope I'll do evening to.. As per diet : I'm going with eggs or rotti coz in Indian family as u all know Monday and Saturday eggs and non veg are ristricted so I'm having rotti(wheat )lunch : u can eat rice but less the quantity drink water before u eat so u can loose some appetite, then dinner : again rotti nothing much, if u felt hungry in mid time after every meal u can add fruits, dry fruits, chickpeas as ur snacks after dinner don't eat anything.. This is my diet... Now back to workout I'm doing this also some cardio, tabata, and thighs collarbone workouts to get my old self back expect this workout I've doing those all workout from past two weeks first my belly was : 41 cm Weight : 67.80 Now belly : 39 Weight : 64.60 Goal : 45 So remind me I'll update daily how was my weight loss journey going on. Day : 3 Day : 4 Day : 5 Day : 6 Day : 7 Day : 8 Day : 9 Day : 10 Day : 11 Day : 12 Day : 13 Day : 14 Note : drink more water as much as u can drink before 15 mins for every meal u have so u loss appetite ... 💜

Who is scrolling in the comment section to see if it works Oh my god 104 likes thank you for the likes

*6 Exercises:* - 40s on; 10s off 1 - Lying Bug 1:33 2 - Heels Up 2:30 3 - V Sit Toe Taps 3:22 4 - Hip Raise 4:12 5 - X Ankle Reaching 5:03 6 - Plank Hip Taps 6:00 加油💪

starting with almost 26 inches. i'm doing this with yuuka sagawa's 10 min love handle and shirlyn's 10 min tiny waist workout. goal: 24/24.5 inches with abs definition day 1: ✅ day 2: ✅ day 3: ✅ this kills me more than the other 10 min workout i'm doing day 4: ✅ day 5: ✅ day 6: ❎ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ i wanted to measure today and my waist is now 25.1 inches. day 12: ✅ day 13: ❎ day 14:✅ day 15: ✅ day 16: ✅ day 17: ✅ my waist is now 24.8 inches!! my abs are slightly defined too. the soft lines started forming. i'll be ending my journey with my workout here! i'll still be doing it from time to time but i won't be updating anymore. i'm so happy with the result. keep working for it guys!! you'll be the happiest when you see the results. bye

Doing this for 2 weeks Day1: ✅once Day2: ✅ twice Day3: ✅ once /i kind of started feeling a little bit of difference today Day4: Day5: Day6: Day7: Day8: Day9: Day10 Day11 Day12: Day13: Day14:

The lower belly area contains more fat cause its trying to protect your uterus. Girls, please don't stress yourself too much about it. It's perfectly normal.

反り腰、下っ腹ぽっこり、張った前もも、猫背etc... 下っ腹引っ込めるストレッチと共に続ける！ 5/16〜22 80.0cm 54.1kg→75.0cm 53.6kg 5/23〜29 74.8cm 53.8kg→73.4cm 53.4kg 5/30〜5 73.0cm 53.2kg→72.8cm 53.4kg 6/6〜12 72.8cm 53.5kg→71.8cm 53.3kg 6/13〜19 71.8cm 53.3kg→71.0cm 52.9kg

Okay, I am re-starting this challenge today (trying to do it for 2 weeks straight) Last time I did this challenge was over the summer and I decided that in the fall/winter, workout is good too! *And also I got lowkey inspired by a k-drama haha- Everyone, fighting! 💪✨ Day 1: 09/23/23 ✅ Stomach (around belly button area)= 85 cm Waist (thinnest part)= Forgot to measure :,( Day 2: Stomach= 78 cm (I measured this in the morning so that's also when stomachs are usually most debloated since you just woke up) Waist: 75 cm

I’m doing this for a month, Day 1 : Done [ I almost died but I still I did it twice ] Day 2 : Done [ I feel the pain in my organs 😭, but I did it twice today ] Day 3 : Done [ I did it twice today too, I notice a very slight difference ] Day 4 : Done [ This exercise is sure tiring, i did it twice today too ] Day 5 : Done [ I’m noticing changes already, I did it twice today too ] Day 6 : Done [ I did it twice today and it really makes me feel sore but it’s alright ] Day 7 : Done [ I did it twice today and it made me feel really sore, but I noticed whilst standing up my stomach has become flatter than it was so I really think it’s working, I only have a week left now ] Day 8 : Done [ I did it twice today, no changes other than what happened a few days back ] Day 9 : Done [ I did it twice today, but still no changes ] Day 10 : Done [ I did it twice, No significant changes yet ] Day 11 : Done [ This exercise has drained me so much today, I still did it twice though ] Day 12 : Done [ I felt really tired this time but I still did it twice, my stomach is flat it’s just below my belly button hopefully soon that area will be flat as well ] Day 13 : Done [ I did it once today and I went swimming as well ] Day 14 : Done [ I did it twice today, though I don’t feel much of a difference, I feel really sore during the exercises ] Day 15 : Done [ Did it twice, still no changes ] Day 16 : Dome [ Did it twice, nothing yet ]

I only did it once for 7 days (this exercise only and nothing else, no change in diet or any other daily routine) and I am starting to see a line!!!

Wow this is no joke... i tried for 2 weeks and i already see the big differences now. Now my belly already flat. I've tried a lot of exercices but it didn't work but this one is totally work. Amazing

I couldn't stop thinking about how graceful she did the stretches

Merci pour ce workout April, tu fais toujours de bons exercices !!

Waist: 102cm Lower abdomen: 105cm Hips: 109cm Height: 156cm Weight: 71,9 kg Day 1: ✅ + cardio workout Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ (but i didn't eat very healthy today😬) Day 6: ✅ + hiit workout Day 7: ✅ + hiit workout (Tomorrow is measurements day and I'm excited, I think my abdomen is a little bit flatter) Day 8: rest day ('cause I was out the whole day and couldn't work out lol) New measurements: Waist: 96,5cm (I LOST 5,5cm OMFG I'M SO HAPPY) Lower abdomen: 102cm Hips: 107,5cm Height: 156cm Weight: 71,5 kg I also lost 0,5cm on my arms, yay! Day 9: ✅ + cardio I forgot to upload the last week😅 I don't remember what I did exactly Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ + hit workout 20min Day 22: ✅ + hiit workout 20min Day 23: ✅ Edit (July 2022) Soooo... It's been a while😆 I didn't update anymore but I kept working out till September, because September means school and so stress and so nervous eating and basically no sleep, but I also went back to my usual dance classes. This year has also been particularly hard and emotionally draining, so I didn't watch what I ate and had zero motivation to do this workout. As soon as school ended tho I started again and I haven't checked all my measurements but my weight is now 70,5kg, my height should be about 158cm and my waist is 94cm so yay! If I keep doing this workout I will probably update my progress here once in a while Update (January 2023) I've been trying to have a healthier lifestyle, as well as being consistent with my eating and fitness habits My waist is now 91cm 😁 Update (August 2023) I’ve lived in a different continent for 6 months and as a guest the food i ate it wasn't up to me, plus the amount of sugar and other unhealthy additives is much higher there due to different food regolations. That paired with the fact that i couldn't work out for months means that i've gained a bit of weight😅 I've just come home a few days ago and i'm starting to eat healthy and to exercise again from today, wish me luck! Day 1: ✅ + 5min leg workout

Where is my „during lockdown i was to lazy to exercise and now it’s only 2 weeks left so i have to do something” squad? 😂

beginning: waist:65cm belly: 78cm height: 164-166cm weight: 64.4kg 🤍🤍🤍🤍🤍🤍🤍 Day 1:✅ Day 2:✅ Day 3:✅ Day4:✅ Day 5:✖️ Day6:✅ Day7:✅ Day8:✖️ Day9:✅ Day10:✅ Day11:✖️ Day12:✅twice Day13:✅ Day14:.✅ Day15:✅ + 10 min cardio waist: 62cm belly:74.5cm weight: 60.7kg Day16:✅ Day17:✅ Day18:✅ Day19:✅ + 30 min cardio Day20: ✖ + dance 60min Day21:✅ Day22: ✅ Day23:✅ Day24:✖ + 60min dance Day25:✖ Day26:✅ + 11 min cardio+ 20 min legs Day27: ✖ Day28:✖+ 60 min dance waist:62cm belly: 74cm weight: 58.9 kg

Okay I've been doing this for 6 days, before, my waist was 69cm. I wasn't expecting to see results considering I've been doing it for 6 days, only once a day. My stomach is toned now and when I measured it, it was 66.5 cm. That's CRAZY.

you'll never know how i got so many likes

حقيقه افضل التمارين الي ساعدت ع التخلص من البطن 👍🫶👏👏👏👏

Started doing this 3/01. I know it's a 14 day journey but hoping with adding her leg and arm routines I'll see results by the 12 to fit in my birthday dress. Lol. I never would have imagined I'd commit to any type of daily exercise but April makes me want to keep going. It helps that she explains what to do during the rest period instead of us having to figure it out as the timer goes.

Imma look like a supermodel when the quarantine is over

Starting date: October 4 Finished date:____________ Waist: 89cm Stomach:98cm Bottom stomach:97cm Day 1:✅ (4x) Day 2:✅ (1x) Day 3:✅ (1x) Day 4:✅ (2x) Day 5:✅ (1x) Day 6:✅. (2x) Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:

Woah... This feels really good. Great work, April! I feel the burn in my stomach alrdy ❤❤❤❤

day 1:✅ day 2:✅ day 3:✅ day 4:✅ day 5:✅ day 6:✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:✅ day 14:✅ , my tummy not hanging as much as it used to and it made my waist a bit smaller, IT DOES WORKS,perfect for light exercise especially when u don't feel like doing workouts, easy and fast.

I am starting 21-04-2021 !😎 *** Before : - weight : 59 kg - Above the abdomen : 69cm - Around belly button: 77.5 cm - The lower abdomen:83 cm Day 1: ✔️ Once 🤕 Day 2: ✔️ Once 🤕( It hurts a lot) Day 3: ✔️ Twice 🤕 (It hurts a little but I will continue) Day 4: ✔️ Twice Day 5: ✔️ Twice (Not as sore as yesterday ) Day 6: ✔️ Twice Day 7: ✔️ Twice Day 8: ✔️Twice Day 9: ✔️ Twice Day 10: ✔️ Twice Day 11: ✔️ Twice Day 12: ✔️ Twice Day 13: ✔️ Twice Day 14: ✔️ Twice Day 15: ✔️ Twice Day 16: ✔️ Twice Day 17: ❌It was my period time, i was sore so i did not continue 😅 Day 18: ❌ Day 19: ❌ Day 20: ❌ I will make those days up! 🤪😂 *** After : - weight : 57 kg - Above the abdomen : 65 cm (I dropped about 4 centimeters). - Around belly button: 70.5 cm (I dropped about 7 centimeters). - The lower abdomen: 73 cm (I dropped about 10 centimeters). *** Results: * I used to have a curve under my belly button area. After 16 days , that curve was pretty much gone. * Also I can see the difference at the top of my abdomen, I can say that the abs started to be a little pretty clear now, so I will continue those exercices besides the other exercices video wich she talked about at the begening of this video. * I am very satisfied with the results. * I am super excited to see the results of the other video.😎😎

Who else is trying to get fit during quarantine?😁 Hope everyone's safe Edit: 1K? Mommmmm your kid is famous

Doing this everyday till I’m satisfied ✌️: DAY 1: ✅ DAY 2: ✅ DAY 3:✅ DAY 4:✅ DAY 5:✅ Day 6:✅ DAY 7:✅

It's hits hard when her before is your goal 🤧🤧😢

I have LOST 5kgs in 2 weeks-NO DIET restrictions (i am a South Indian and i eat rice everyday😅😬cant help) I have been following april’s Morning : Love handle and muffin work out HIIT 11 line abs Evening or before bed: Slim thighs Slim arm Lower abs 12 min beginner workout

me: *watching the video while imagining that i totally did the hard work* also me: *saving this vid. but no time to get up and doing this exercise*

I already have a fixed routine and I jog regularly, however I haven't achieved my goal so I'm gonna try this starting today for 2 weeks as an additional belly workout. Whatever the results may be, hopefully I can reflect to it; adapt/make improvements 💪 Current measurement Waist: 73cm Belly: 79cm Day 1 ✅ The V Sit Toe Taps exercise killed me 💀 Other exercises were fine Day 2 ✅ Struggled a bit, but it felt good Day 3 ✅ Day 4 ✅ Lil bit shaky with V Sit exercise Day 5 ✅✅ Did the exercise twice, the second time was easier! Day 6 & 7 ❌ Was super busy this weekend, I didn't have time. I gotta make up for it Measurement Waist: 70cm Belly: 79cm My belly stayed the same 😁 I need to work harder 💪 Day 8 ✅✅ Did twice Day 9 ✅ Day 10 ✅ Day 11, 12, 13 ❌ Holiday. I ate so much and I think I need to extend my challenge day 😂 Day 14 ✅✅ Measurement Waist: 70.5cm Belly: 80cm My belly is bloated due to my eating habits during the holiday trip 😅 But hey, I just need to get back to my routine 🙏 I am gonna give myself one more week to catch up what I've lost in my progress Day 15 & 16 ❌ Busy! Day 17 ✅✅ Day 18 ✅✅ Day 19 ✅ Day 20 ✅✅ Another one day and I shall measure the outcome! Day 21 ✅ Results Waist: 68cm Belly: 78cm I am very satisfied with the results and I will continue this exercise as part of my routine from now on 💪 Good luck everyone!

I'm starting to do this from today ^^ Height- 165cm Weight- 68kg Waist- 74cm Belly- 89cm Hips- 105cm Day 1- My Abs hurts but after a while it's fading and I'm felling good. Also I'm doing this with Outer Thigh workout and Inner Thing workout

ok guys in the case for those just scrolling down the comment section thinking whether it works anot: I personally tried it myself & YUP THIS WORKOUT DOES WORK, personally, I do this workout and MY LOWER BELLY IS GONE, just 7 days and I realized damn, when did my donut belly shrink till it became quite flat but well yep I'm just gonna move on to another workout because after 7 days i find my body adapting to this workout already. Hope this comment helps you! Edit: thanks for the likes!

Day:1✓ Day2:✓ Day3✓ Day4:✓ Day 5:✓ Day6:✓ Day7:✓ Before starting:34inches After7 days 32.5

yeah, im strating today! before : 49kg waist : 70cm day 1 ✅️ day 2 day 3 day 4 day 5 day 6 day 7

Starting this today PERIODTT 😝- (Doing her thigh workout along with this one) Day 1: Oh my days. ☑️ Day 2: I know it’s only been 21 hours since I did this for the first time but my body endurance has become better, I was literally STRUGGLING with he third exercise but today I managed to complete it with ease, maybe its just the state of mind?? ☑️

No-one can believe that you're a mom of two kids- The way you maintained your personality is just perfect!

I'm starting!😎 Before the lower abdomen:93 cm the waist:75 cm After the lower abdomen:91.5 cm the waist:73.5 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:❌ Day 6:✅✅ Day 7:✅✅ Day 8:✅✅ Day 9:✅✅ Day 10:❌ Day 11: ❌ Day 12:✅✅ Day 13:✅✅ Day 14:✅✅ 💙🎈⭐😊

I'll record my change every week for motivation for myself!!! Day 1 weight=84.2kg Day 10 weight = 81.9kg!! Omg this is amazing. I With this I do the le seerefim workout and April's thigh workout. I love this and will continue doing this

Doing this everyday with her slim arms in 30 days video combined with both slim down calves fast video and tone & slim thighs in 7 days. Really helps me focus on one specific area at a time. makes me want to work out because there is a game plan. you workout the whole body in 35 min and not even realize it.

hey april, can you please make a ‘what i eat in a day’ video i really need that. thx ❤️ please like so she can see that

OMG YAY for the english audio April!! Thank you very very much!

I really love her talking while we’re doing the workout, because even though I can’t always read the subs while working out, her voice is very soothing! helps me to keeps going even when my muscles hurt a lot

Lying in bed.... While watching this... And thinking.... YEA that looks like work

Arkadaşlar gerçekten işe yarıyor bugün 2.günüm olmasına rağmen çok iyi sonuçlar aldığımı yavaş yavaş ve hissederek anlıyorum şiddetle tavsiye ederimm

Hello girls, I will do this for two weeks and see the results day 1:✅ day 2:✅ day 3:✅ day 4:✅ I noticed that it has become easier than before, which is great 😋 day 5:✅My stomach and waist are slimmer than before, but I definitely won't stop here because I still have a little big belly. day 6:✅⭐⭐⭐ day 7:✅I do not believe! My stomach is very tight and I am much slimmer and have clear waist curves day 8:✅ day 9:✅ day 10: day 11: day 12: day 13: day 14: Note: I use 13 videos for the abdomen, waist, hands, and the entire body

I will be reporting my results Around belly button: 70cm Right under the bb: 76cm Day one: ✅ (once) + a leg workout Day two: ✅ (once) + leg workout Day three: ✅ (once) + leg workout Day four: ✅ (once) + leg workout Day five: ✅ (once) Day six: ✅ (once) Day seven: ✅ (twice) After round belly button: 68cm Right under the bb: 72cm

ima do this for 2 weeks and see what happens! starting: waist measurement - 66cm week 1: day 1: ✅✅ day 2: ✅✅ day 3: ✅✅ day 4: ✅✅ day 5: ✅✅ day 6: ✅ day 7: ✅✅ results: waist measurement - 64cm week 2: day 1: ✅✅ day 2: ✅✅ day 3: ✅✅ day 4: ✅✅ day 5: ✅ day 6: ✅✅ day 7: ✅✅ results: 63cm! i did this workout and added the Vicky Justiz small waist workout in the last 2/3 days and these are the results! i didn't go on a diet, i just eat healthy most of the time. i'll keep doing this workout cause it's very short and easy to do throughout the day whenever you have some free time, but it makes your abs burn nonetheless!

hello friends. Start exercising on it today, can't wait for the results. The activity is very effective. Both my lower and upper abdomen, especially my lower abdomen, were badly burned. And that made me very happy. Day1☑️

I wanted to mention that this is genuinely my favorite workout on this plattform. I’ve been doing this since years. I like to replace the third movement with russian twists. Every time I try to workout more I use this workout because I literally always feel instant results. Thank you so much 🙏

I first cheated on Gabriela Whited with Lucy Wyndham Read, then I cheated on Lucy with Alexis Ren, then I cheated on Alexis with MusclesWatching, then I cheated on MusclesWatching with Chloe ting, then I cheated on Chloe ting with Emi Wong, then I cheated on Emi for Han Milly, then I cheated Han for April Han *lmaoooooo* Your workouts are the only one that have an effective result on the body.

Let’s do this! Started May 30, 2020 Day 0: 73.5 cm Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ UPDATE: HEYY GUYS! I’m back and omgg, I stopped this workout after 2 weeks of doing it and also since i had my period ughh. My final lower abs is now 70 cm!!! Yayyyy! So whoever needs motivation, just remember how a lazy ass like me have done it and so can you! Goodluck! Before: 73.5 cm After: 70 cm

The third one is definitely the hardest one for me. Thank you for making this! Started yesterday and doing some cardio, hope to see some sort of results in two weeks

2week .Starting from today twice a day morning and night Before Waist :23 Around belly button:26 Day-1=done fun but hard definitely felt the burn paused one time 2: 3: 4: 5: 6: 7: 8: 9: 10: 11: 12: 13: 14; (Like so I don't forget to update)

Started this workout three days ago and my belly already hurts but it’s a good pain actually

This really helps. I did Chloe Ting abs workout for three weeks but didn't see much effect. But this one works in one week. April Han explains the whys and reminds you the correct breathing and positions which really makes a lot of difference. It works really well! 😊

Start today 29 Día 1✅ Día 2✅ Día 3✅ Día 4 _ Dia5_ Día 6✅

I'll Start school in some days but I think Ill still do it Btw it may say 2 days old but a lot of days is because I have been doing this in a google doc where I record everything so thats why, but I wanted to share it here: Day 1 / July 23 | ✅ I did it! it was pretty simple compare to other I have done! ( Another video I do: side burn + Face ) Day 2 / July 24 | ✅ It was easy! ( Other videos I do: Calves+ Face) Day 3 / July 25 | ✅ (Other videos I do: Waist&Flat belly 15 mins + Face ) Day 4 / July 26 | ✅ ( Other videos I do: Slim Legs 20 mins + Face ) Day 5 / July 27 | ✅ Did it! It was a little late already. ( Other videos I do: 6 Pack abs + Face ) Day 6 / July 28 | ✅ (Other videos I do; Inner and outter thighs + Face) Day 7 / July 29 | ✅ (Other stuff apart from this: Abs and Belly Burn 10 mins+ Face ) First Week: Completed All days ✅ Note; I not only do this ones but every day I do 3 videos of face exercise and TWO more videos apart from this Day 8 / July 30 | ✅ (Another video I do: side burn + Face ) Day 9 / July 31 | ✅ ( Other videos I do: Calves+ Face) Day 10 / August 1| ✅ (Other videos I do: Waist&Flat belly 15 mins + Face ) Day 11 / August 2 ✅It hurted so bad but I did it! ( Other videos I do: Slim Legs 20 mins + Face + Waist ) Day 12 / August 3 ✅ It was okay! :) ( Other videos I do: 6 Pack abs + Face + Waist ) Day 13 / August 4 ✅ Did it!!!!!!! (Other videos I do; Inner and outter thighs + Face + Waist) Day 14 / August 5 ✅ (Other stuff apart from this: Abs and Belly Burn 10 mins+ Face + Waist ) Result for the 2 weeks: I don't have a diet, but I eat 1-3 meals a day, I do eat a lot of snacks,thats kinda my problem, I don't think I went down a lot,I think 1-2 lbs, but i can indeed see a difference, BIG difference, but is as well because I do other stuff. But I think it does help. Ill continue ;) Day 15/ August 6 | ✅ (Another video I do: side burn + Face + Waist ) Day 16 / August 7 | ✅ It was easy! ( Other videos I do: Calves+ Face + Waist ) Day 17 / August 8| ❌ It wasn't the best day and Lost motivation Day 18 / August 9| ❌ I didn't had time Day 19 / August 10 | ❌ It wasn't the best day and Lost motivation Notes: I am starting a Challenge from Emi Wong, on her website. Is Abs and waist. is a 15 day Challege so from Agust 11 to 15 days later Ill be doing her excerises so Abs+Face+Waist is always going to be to the next of Other videos I do. Day 20/ August 11 | ✅ It was easy! ( Other videos I do: Abs+ Face + Waist ) Day 21/ August 12 | ✅ It was easy! ( Other videos I do: Abs+ Face + Waist ) Day 22/ August 13 | ✅ It was easy! ( Other videos I do: Abs+ Face + Waist ) Day 23/ August 14 | ✅It was a little hard but i am okay!( Other videos I do: Abs+ Face + Waist ) Day 24/ August 15 | ✅It was good! intense..!( Other videos I do: Abs+ Face + Waist ) Day 25/ August 16 | ✅It was good! intense..!( Other videos I do: Abs+ Face + Waist ) Update: Im sorry I went back to school here and I went down with my excerise,Ill start when I can I promise :( August 17 - August 26 Sorry I took a small break, I have been walking A LOT at school now that I am back and I have gym so its a little tired like. August 17; ✅ intense..!( Other videos I do: Abs+ Face + Waist )

Okay I'm gonna try this, so let's go Day 1: ✔✔Okay it was hard for me because I'm doing this for the first time but I think I can do this! Note: My right arm is weak, so when I do this for the first time, my arm hurt all day until I do this again. Day 2: ✔✔It was easier than yesterday. I can feel my belly is burning but not much, keep going! Day 3: ✔✔Again, easier than yesterday, my arm hurts again 😭 Day 4:✔✔I can do all exercises easier but V-sit Toe Tap is still really hard for me. And my back hurts because first day I did all exercises on ground so I recommend you to do it on a quilt. I'm more active these days, I hope it'd work on me. Day 5:✔I'm still trying my best, there's no change, I hope this is normal. I'm trying to make it more challenging to get better result. Day 6:✔✔That was the easiest one! But while I'm doing V-Sit Tap Toe, I start shaking! I don't know why but it was challenging. No change. Day 7:✔Still, no change Day 8:✔No change~ Day 9;✔Done Okay guys I just realized that it´s not gonna work on me, I don´t have any changes... I guess it´s not for me because Im trying really hard but really, I don´t have any changes, I´m sorry..

Is it only me who expects too see some lower abs to form up everytime I finish the work-out? Lol

Day 1 and I’m so excited 😍 Belly: 94 cm Waist: 71 cm Height: 1.67 Weight: 56.8 Will update it 🥰