After using the computer for a long time, our head will ache for a while. In fact, it is not a cure for headache, as long as your shoulders and neck are relieved, you will not have headache.
Computer users, tablet users, and cell phone users often shrug their shoulders and tilt their heads forward, will they feel stiffness, soreness, lower back pain, and stress in their hearts?
Today, I will introduce to you the acupressure points, shoulder and neck exercises, and how to eat to help you get rid of shoulder and neck pain in one minute!
A. Shoulder and Neck Top Knock One Finger Fix (00:52)
Shoulder well point to relax the shoulder and neck muscles (03:00)
Dr. Hu added the most amazing Shou Ze point (03:33)
4、Ease the cramps. Have a bowl of salmon soup (04:27)
Five, shoulder and arm pain? Let's have Gui Zhi Red Date Beef Soup (05:50)
6. Develop the right posture to say goodbye to soreness and pain (06:27)
7、Move your shoulder and neck exercise to return your beautiful swan neck (08:26)
Eight, # Eagle exercise for the whole family simple and healthy (10:00)
Salmon #Shoulder and neck #Fengchi point
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15 июл 2020
