Sir meri height 5' 6 inch hai age 30 aur weight 45kg please sir help me main yoga karti hoon but weight gain nahi ho rha aur mujhe is tarah lagta hai ki stomach mein kide hai sir aap btaaye ilaaj 😔🙏🙏
Dekho stomach me keede to dr. Ko dikhao.. Lekin weight ke liye to next month jitna wajan aapko karna hai utna grms protien daily khao.. start diet badhane se karo..Daily dhyan karo is video se..or relax raho fayda milega..thanks