10 Advanced Footwork Movements for MMA

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Training Vacation in Singapore►bit.ly/FightTIP...
Hey guys, Shane here with 10 MMA footwork movements taken from different martial arts styles including Karate, Taekwondo, Muay Thai, and Boxing. Balance is key, so make sure your weight is evenly distributed between both legs; keep your shoulders level; and practice these movements daily in your shadowboxing!
I am beyond excited for this training vacation at Evolve MMA in Singapore, and hope to see you there! If you've been wanting to train at a legit' fight camp in Asia, this is the one to go to. I trained with Petchboonchu, Kru Rong, Orono, Bruno Pucci, and more world-class trainers earlier this year at Evolve, and had such an incredible experience. Everyone is so friendly, making you feel welcome and comfortable, and their knowledge & instruction is of the highest quality. See you in August?
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1 окт 2024

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Комментарии : 590

@tigger7454 6 лет назад

You helped me deal with my bullies back in high school, Shane.

@unclesam530 6 лет назад

+James Donovan so now your a drug dealer?

@mstahir10 6 лет назад

James Donovan i happy for u man!

@renlamomtsopoe 6 лет назад

James Donovan way to go mate👍👍👍... wish I had shane by my side too when I was bullied back then

@aurourus6894 6 лет назад

So you got kicked from school?

@pelloiri6380 6 лет назад

James Donovan nice

@orderofscribes 6 лет назад

As a southpaw I started using the diamond step on instinct since I wanted to find a way to move out of my opponents power arm while still being in position to throw mine and circle out of my oponent's center line. Still one of my favorite kinds of footwork

@unclejunebug7178 6 лет назад

SneezyAnus ok you think that u a special snowflake or sum?🤦‍♂️

@davionbrown979 6 лет назад

I've done the same thing man, I mostly rely on the back pedal though, SOUTHPAWS RULE!!!

@joshuamorales1095 4 года назад

@@davionbrown979 preach

@mobeenakhtar6799 4 года назад

Uncle June Bug tf he is just explaining his preference why tf u care no one asked for ur opinion

@AverageGabriel 3 года назад

SAME, southpaw club!

@McFlubberpants 6 лет назад

Will this work for prom?

@unclesam530 6 лет назад

+McFlubberpants worked at Chris Brown's prom......im sorry...dead horse i know

@marcusguerrier5143 6 лет назад

McFlubberpants from prom tommorow

@petefunk 6 лет назад

Most def

@TelowVaughnMusic 6 лет назад

Read that as "porn"

@ReverentGhost 6 лет назад

drop step and 180 pivots all night!

@brickkid5798 6 лет назад

OKURI ASHI footwork makes Shane looks godly

@AKmartialartsfitness25634 5 лет назад

MMA fighting techniques ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9CeKz6H-sUQ.html

@chrisscoooerman9978 3 года назад

😂😂

@brijeshribadiya Год назад

Are you a Video game Charector

@TNeil1419 6 лет назад

i remember when im doing home workout 2 years ago because i have a bully.. Because of this guy i learn about fighting and to defend myself, but nowadays i stop workingout because i dont have a bully no more.. Huge thanks to this guy, You will always be the best youtuber i know! Btw can u please back the series of (Flying Knee vs Watermelon) stuff like that. My english is bad but i hope you understand it! LOVE FROM THE PHILIPPINES!

@emnegrido75 5 лет назад

GarrikS haahahah anong martial art pinagaralan mo pre

@iuhjuy1094 3 года назад

You should thanks your bully actually, he was an motivation for you to exercise.

@taogwapo2384 3 года назад

Yawa ka

@deaponsel7576 Год назад

when you don't get bully anymore doesn't mean you should stop working out you don't know what wait you if you stop improve yourself

@kaneenak158 6 лет назад

Ha, I've been using the diamond step for ages without even resling it was a thing 😂😂

@greatcimith2349 6 лет назад

kaneenak 1 Ikr?

@peskymacaw9033 5 лет назад

Dude, that costume is awesome! Haha

@emnegrido75 4 года назад

did you learn the diamond step by a coach or doing it yourself without knowing it being a thing.

@johnbennet4729 3 года назад

Same here idk why i just started doing it thinking i created a footwork pattern but it turns out I’m stupid and I should prolly jump off a bridge and die later on due to complications

@GiangoPT 3 года назад

I've used in my life almost every single techniques that he has showed, too, without never knowing the proper names 😂😂😂

@wcropp1 6 лет назад

A lot of these techniques are the same as, or similar to, techniques used in Filipino Kali and European fencing (historical and Olympic style). He also mentioned kendo in the beginning. You sometimes hear boxing referred to as "fencing with the fists," but it's interesting to actually see all the parallels and universal concepts, with and without weapons involved. Great video.

@joshuagodson5371 4 года назад

Modern boxing is derived from Irish boxing and Kali, so that is why.

@killedbyme1439 2 года назад

Yeah you're right. Pugay

@specialone6731 2 года назад

There are guide lines in wich all players must follow and when this occurs there will always be a meta. Both sports have similar guide lines therefore they will have similar foot movement metas

@andrewgiegerich477 6 лет назад

Is the diamond step similar to something dominic cruz does?

@raydarl 6 лет назад

shane is such a great educator of this particular field or subject...looking forward for more :-)

@ecetin6176 6 лет назад

CM punk just called you out

@tehjokur3344 6 лет назад

E Cetin huh

@tehjokur3344 6 лет назад

Shane would fucking.... Devour him lolll

@TheAngryCanadian 6 лет назад

Shanes not really big enough for that fight i dont think

@MrWearenotallequal 6 лет назад

E Cetin i would pay to watch

@AKmartialartsfitness25634 5 лет назад

MMA fighting techniques ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9CeKz6H-sUQ.html

@Taylorgreenbjj 2 года назад

I’ve been watching you for many years Shane. I finally swallowed my pride and joined an MMA group with a very skilled MMA fighter as my coach. He sent me a link to this video with the words “study this.” I find it absolutely awesome knowing a going pro MMA fighter recommended studying the video of a man I’ve been following since the beginning… much love, and keep posting vids! (I know this one is old but it’s gold. Maybe a good video on specific partnered and solo drills to practice movements such as these?)

@themartialartist1929 6 лет назад

Hey Shane could you do a vid on the peek a boo stance

@offscript1498 6 лет назад

Can u do a video on Capoeira in mma

@gingercore69 6 лет назад

Diamond step looks interesting, im gonne check some tutorials on that... Btw, can you do a video un "chin na" and/or other styles of using locks to throw people?

@jtwhalen5438 6 лет назад

Not many people know about Chin Na. Not to say it can't be used effectively for self defense. But this is more of a combat sports channel. Try looking into aikido and the locks of hapkido. More videos to explain how they work. Same technique just different martial arts name (:

@gingercore69 6 лет назад

JT Whalen i know, its one of the reasons i wanna learn hapkido, im actually a boxer with some experience in subakdo, so i learned about, 6 techniques that hace the same concept, wich is not much, and since i didnt practice them with live resistence i thought it was useless... Until i fought with a guy who prwctice taekwondo, he tried to punch me and for some reason my reaction was to grab his wrist, push his elbow and twist him to the ground like i had practiced in my old days... It worked, it was pure luck, but it worked... Then, i was watching a mma instructor talking about savate in mma, and he told a story about one of his students using an "aikido throw" in a sparring, and how that surprised him... So, i was thinking it might be a good idea to talk about something like that... So i looked up how it was called, and the names i got were "lock throws"(usually like "wrist lock throw" or elbow lock throw") and chin na... So i asked with those names

@eborge9711 6 лет назад

So, Chin na is kind of difficult to find by itself, but almost all styles of kung fu teach it. Chin na isn't really useful for fist fights, it's best before the fight starts (when things are about to break out.)

@gingercore69 6 лет назад

E Borge interesting, since i posted that comment ive been trying it out with a friend, we tried it against grabs and punches(including boxing punches, since im a boxer) and we had some succes here and there, we both managed to catch eachothers punches and use wristlocks and elbowlocks to throw the other to the ground... Didnt look as fancy as the original chin na and aikido videos we were watching as reference, but the concept of redirecting the oponent by their joints seems to work even against resisting oponents(you get punched a bit if you are not fastcenough, but the other guy falls on the ground) but now that i think of it, it seems to be better to "stop the attack before it happens" instead of trying to catch punches in a fight... Wich is pretty hard... We got it about 3 out of 10 tries...

@eborge9711 6 лет назад

As someone who practices kung fu, I warn you to be careful. Never "chase" their hands. If perchance they hold onto your gloves or try grab you (Never really seen this too much outside of amateur fighting). Kung fu and aikido fighters will get demolished a lot because they try to chase hands instead of defending. Remember, getting hold of them doesn't matter if you get hit in the process. It seems like your having pretty good success with it though, good on yah!

@TheGodTell 6 лет назад

Diamond step, followed by a shuffle jab is my favorite. Could go either striking or a set up for takedown

@vitukoleon Год назад

The first footwork doesn't okuri ashi. The correct name is YORI ashi

@ronaldson57 5 лет назад

Best fighting channel to study to improve your fighting iq are Fight Tips Kwonkicker Nate Bowerness Precision Striking Ginger Ninja Trickster

@donovandales9135 5 лет назад

they just help you with moves, but don't go into detail on why you do certain movements. if you wanna improve fight IQ watch fight anaylasis and study the most technical fighters.

@mr.goodday3586 4 года назад

Mmashredded as well

@WarriorofSunlight 4 года назад

Stephen Thompson and Cung Le also have channels.

@ronaldson57 6 лет назад

The Okuri Ashi can it be use in dutch kickboxing stance?

@kiwi1043 5 лет назад

Why do I feel as if many of these footwork techniques would be useful in evading wrestlers/ aggressive pressuring opponents.

@WWITim 6 лет назад

Where is the diamond step from? Dutch Kickboxing?

@Zarrell 6 лет назад

Half the hops, twice the flavour, tripple the freshness! Thai hop -coconut flavoured Ipa. 😎 -someone please make this! 😍😅

@johnford2898 6 лет назад

No Muay Thai PRANCE!?? I use that baby counter-offensively or with a tall leg-kicker. You're the best!

@rayamersonribeiromota2839 6 лет назад

Hiii ! I'm from Brazil, I'm learning a lot with you. Thank you so much !

@ElementBendiing 2 года назад

1) 0:26 Okuri Ashi 2) 0:48 Pendulum Step 3) 1:08 Back Pedal 4) 1:29 Diamond Step 5) 2:03 90 degree pivot 6) 2:19 180 degree pivot 7) 2:44 drop-step 8) 3:03 drop-step double 9) 3:15 walking 10) 3:38 thai hop

@gamesbond0074 Год назад

Thanks 😀😀

@Serjohn 3 года назад

i showed this to my pet lizard, now he is Jacare

@lucasbiohazerd6242 6 лет назад

Hey Shane can you do a video on combos from the side stance for mma

@boogeyman1016 3 года назад

Here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-e0U3aS2555U.html

@arjen6086 6 лет назад

The diamond step looks like it is utilized by Dominick Cruz

@FigFirearms 6 лет назад

Having trouble with that pendulum step

@ACECAREA 6 лет назад

I love the okuri ashi

@Mickimoss 6 лет назад

Seems like footwork is more interesting than punch, so many variations and style. I think footwork carries the signature move of a martial art style, like in a fighting game for example Tekken, we can recognize the style by just looking at the footwork.

@Tendou_Pein 5 лет назад

#8 double drop step, isn't this considered a Rebound step? Like TJ Dillishaws footwork

@sergiobatista2272 Год назад

Excelente tecnics!! Even I learned two or three techniques here... And I thought I knew it all, with my 20 years of studying, practicing and developing martial arts and combat systems in general. This video is better than 99,9% of internet videos for anyone who wants to become a good fighter, or even exllent level fighter.

@leonardopolato2634 6 лет назад

please can you make a video in your "fight like serie" about Michael venom Page?

@psychedandelevated2854 6 лет назад

Leonardo Polato Mike chandler

@qoriiismaris7462 6 лет назад

I used to train with him in 2012/13 at (London shoot fighter's)

@MikeSmith-ui8cu 5 лет назад

Is there a different name for the diamond step ? I googled it , but didnt find anything .

@MJVA007 6 лет назад

Whoa! And I thought my footwork was good...after watching this, I need to go to work!

@johny1968 6 лет назад

Thanks for the video Shane. Are the Fight Tips gloves available for purchase yet?

@AxaFin 6 лет назад

walking is the hardest lmao

@carlosa6713 6 лет назад

What 3 days ago I barely got the notification, RU-vid really acting dumb

@sadk2730 6 лет назад

If you ever come to the netherlands visit andy souwers gym i train there🤙🏼

@dylanostapyk7656 6 лет назад

Thanks for all the years of fight tips man! I watch everyday and practice every night!

@ruviktwoface9059 6 лет назад

Its so cool how you move so fluently! Its like your a video game character from Tekken or something 😊

@hunterhawkins4302 6 лет назад

I actually know Stephen Thompson long distance cousins and I told him about your channel he said y’all should do a video together in South Carolina dm me and we could set somethings up

@fighttips 6 лет назад

That would be incredible!

@alaskodiaz567 6 лет назад

Man U got 💯 years of technique in ur body 🇨🇮💪🏿

@david_aug_1017 6 лет назад

Training in Kyokushin we used to do endless diamond step drills.

@grailknight6794 6 лет назад

Another good footwork that i used in sparring is the passing step! Similair to the walking but insteadof just doing it like walking down the street you throw your rear leg in front of you while at the same time throwing a cross! So when to use it i would suggest you stay out of distance and threat them with weak jabs, and try to make em come forward while they try to time your slow jab but stay in a distance where they need to step into hit you, so once they step in you launch that passing step with a cross! It has so much power....ive hit my sparring partner a lil bit and it staggered him... if done right its supposed to be were they think you cant reach em but timing that foot with the cross will cover so much distance that he wont expect that at all he will run in to your punch.

@nikhiljoshi5965 5 лет назад

Can you make a video on Conor McGregor's foot work

@skip741x3 6 лет назад

Great footwork Shane! Your roundhouse and sidekick executed with really beautiful form ,speed ,precision !

@itscmvenom 2 года назад

MMA's awesome

@playtalent2302 6 лет назад

Hello why are u reading this? Edit: I hate edited comments

@amanRG Год назад

You are great, TYSM..

@paulgeorge4417 5 лет назад

Thanks man my skills are a lot better bro my foot movement and striking and kick are beautiful now

@mosesaig2791 6 лет назад

Pls Shane do a vid to close distance and get the drop on someone faster stronger and more experienced than you for boxing

@greatcimith2349 6 лет назад

Fooxe That would be nice. In karate I try to let them throw a few techniques until they start to get a little slower(and sloppy), and then I counter them and start my own attacks. Idk if that'll carry over to what you're looking for, but if it works for you plz let me know. P.S if I evade enough of their initial attacks; that'll often get frustrated and start to "over commit" and then I can get them off balance.

@МихаилСашев-ю3в 5 лет назад

You look like a great fighter man!

@iwantlee9510 3 года назад

My footwork started improving so much faster when I stopped thinking about it. It comes naturally id you allow it to.

@KoolKatBeatz 6 лет назад

id love to go, but i have to deploy....smh

@LightPresident95148 5 лет назад

I don't write this often, but that's one of the f*** best videos on youtube.

@jaden5637 6 лет назад

Good vid. Been awhile since i tuned in. youve progressed a lot.

@altermann1ify 9 дней назад

Can't figure it out, I can punch the bags all day, but when I do footwork or body movements (ducking/slipping) I get winded in seconds!

@BjornFriborg 6 лет назад

I can watch you move around for hours... wow that came out wrong. Or did it? Nice upload as always Shane.

@MS-kj5yq 6 лет назад

You look awesome doing these.. Good job

@tomwalker389 5 лет назад

#6 How do you pivot right. Diamond Step?

@apostolossigkounas8848 6 лет назад

I really want to thank u! You have helped me unlock my moves have a clearer mind! I struggle to have the best stretch with my legs but I will get it! Keep like this man!

@tebatsomamabolo4466 Месяц назад

Thanks Shane now I've challenged boxers using ur tricks I've learned

@tobecontinuedafanboypodcas3541 5 лет назад

Hey Shane, JKD legend Paul Vunak has a cross behind lead pivot step (with escrima in hand). How do you compare empty hand footwork to weapons training footwork? Keep up the great work!

@liamwhiteley5667 6 лет назад

best channel on youtube shane great work

@emileprior1940 6 лет назад

awesome, please do pt.2 with the quarter steps etc!

@alexanderapollo2177 2 месяца назад

The diamond step?😂 I never heard it called that . In boxing that's called an L step my friend....

@인간자체가강하다 3 года назад

1 앞으로 쭉 2 앞으로쭉가서 다리들기 3 뒤로가기 4 다이아몬드 5 90도 6 180도 7 뒤로 쭉 8 뒤로 살짝 9 그냥 평범하게 앞으로 걷기 10 차는 반동으로 앞으러 살짝이동 차진말고

@kunganuanuchannel6657 6 лет назад

90degree lumachinco. Back pedal miguel cotto. walking golovkin.

@shahrudinrokhim1711 6 лет назад

Living in Singapore... but wow! $799 for a seminar it’s really expensive. Wondering why the evolve currency is in USD? Shouldn’t it be in SGD?

@mstr293 6 лет назад

Do you guys know any MMA fighters who uses said footworks? I'm already familiar with McGregor using the Ouri Kashi, Silva using the walking one and TJ using the Diamond step.

@MaddySoberOfficial 3 года назад

Lovely love from nepal....keep making videos!

@RangerFliqpy 6 лет назад

When are you going into The Ultimate Fighter. I remember you was doing this when I was in like 8th grade.

@exviper4471 6 лет назад

I am really fascinated by Mohammed Ali's movement.

@tadeasstavek2927 3 месяца назад

That 90° puvot could be nasty in combination with side kick

@trumplostlol3007 2 года назад

There is a very good boxing channel made by a Russian boxing trainer. He really knows the basics. Most MMA fighters have bad footwork and don't know the basics of throwing punches and dodging.

@Docinaplane 6 лет назад

Thompson does that combo with a question mark kick. That way he can lean to his left with the cross and the kick trails behind. Harder to see that way versus a direct roundhouse off the jab cross.

@frankiewalnuts 4 года назад

I'm 120kg, and I can't move like you unfortunately

@fabiancarpioespejo6004 5 лет назад

Great you have Vince and Bubba in your team, I’ve trained with them in Blackhouse and they are amazing fighters

@kiwi1043 5 лет назад

Can anyone reference me to a video where Loma uses the Pendulum step in boxing? For some reason I can't quite visualize how this would work for just punching footwork.

@joniladraindita5554 2 года назад

Watching this video from Philippines😊🇵🇭

@Nirmal9396 2 года назад

Bro, am studying for my exams!! if u dont mind, do a video about shadow boxing, how to avoid punches & reflexes. Thank u for u videos and teaching bro, whenever i see your videos i got some experience🤝

@ryderwilson7955 6 лет назад

fucking love you FightTips!

@Tanishqkanojia1163 4 года назад

Shane and peeps, I was just wondering if back pedal could be completely destroyed by low roundhouse kicks? I mean like what should I do if I'm back pedaling like u demonstrated and then my opponent catches me with a low kick wouldn't that completely throw me off balance? Or am I just being dumb

6 лет назад

use this and lose all fights in lumpini rajadamnern and rangsit. . :) (pussy footwork = 0 points.)

@christophergriffiths1912 6 лет назад

Top guy... thanks for the tips

@AKmartialartsfitness25634 5 лет назад

Indian MMA punching & Dodging techniques ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9CeKz6H-sUQ.html

@bensmalley2846 6 лет назад

The Diamond step if i'm not mistaken is something McGregor also likes to use? On another note, your body and movement looks exceptionally healthy.

@l.awaller1852 6 лет назад

Could you stop off in Vietnam Ho Chi Minh City and come around to the Victory mma gym. We'll invite the other gyms to participate in the Seminar. Vietnam also has the only UFC gym in S.E.A , our trainer is decorated kudo fighter and he's trying to take amateur talent to pro leagues.

@niccolopaolodonato5634 6 лет назад

watch all the videos from you. man I hope I can get to train you buy I think that would just be a fckn dream. I hope you can visit Philippines.

@ArchiedArcher 6 месяцев назад

I know I’m five years late, but how long should I do each of these in my daily training to master them for my sparring

@sbdunksandsnapbacks4655 6 лет назад

Okuri ashi. That originated in aikido I think? It's also very interesting how Loma uses that pendulum step as a boxer.

@мишаколпин 5 лет назад

thank you for explaining the basics of footwork. I was so worried about my footwork but you helped me understand how it actually works.

@달팽이-o1i 5 лет назад

おくりあし。。。 is that how it is spelled? I thought so bc I am good at hiragana but I'm studying the other ones to like katakana and kanji.

@gustavjohansen9535 3 года назад

To much back and forward. Were is the Ali dancing.

@BradleyCoopertest 6 лет назад

Pivot isn’t advanced and the back pedal is just a fancy move but useless. That diamond move looks golden though.

@Farkham 5 лет назад

Oh, i know its kinda late to post something like this but. Isn't your 180º spin too big? Your leg its going outside too much, that only makes you take more to fix your leg again. The leg you move should make a straight line to where it will stand at the end, yours make a big curve.