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10 Best Calisthenics Exercises For Building Muscle 

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Muscle Building Calisthenics Workout ✅ fitnessfaqs.com/product/body-...
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Want to build muscle with bodyweight exercises? Calisthenics is effective because compound exercises like pull-ups, push-ups and dips will make you grow. Not many people know that with rings it's possible to get bigger biceps, triceps and even chest too. Yes we can isolate our muscles with bodyweight training, it's fun too. This video covers the 10 best exercises for growing muscle at home without weights and minimal equipment. You don't need a full blown gym to get an effective workout, calisthenics is proof of this.
Chapters:
0:00 - Best Exercises
0:15 - 1 - Face Pull
1:27 - 2 - Push-Up
3:03 - 3 - Row
5:03 - 4 - Chest Fly
6:21 - 5 - Bicep Curl
8:05 - 6 - Abs
9:51 - 7 - Pike Push-Up
11:29 - 8 - Chin-Up
12:58 - 9 - Tricep Extension
14:25 - 10 - Dip

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28 июн 2024

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Комментарии : 249   
@FitnessFAQs
@FitnessFAQs Месяц назад
Hey guys, what's your favourite rings exercise? Get My Muscle Building Rings Workout: fitnessfaqs.com/product/body-by-rings/
@FebriDwiSulistyanto.SJ.0
@FebriDwiSulistyanto.SJ.0 Месяц назад
Legs are better
@DanCantStandYA
@DanCantStandYA Месяц назад
Ring dips. I had forgotten about pelican curls, so thanks for the reminder there. I could barely do them today.
@donatina1987
@donatina1987 Месяц назад
I use the TRX is just easier to set up and move around… and I can hang it at the door … but I have rings too. My favorite movements are simple rows and all their variations or also Bulgarian split squats using the TRX
@SaturnoMovement
@SaturnoMovement Месяц назад
Rings for the win! Awesome video my friend! -Gabo
@fuzzy4433
@fuzzy4433 Месяц назад
gabo ur so sexy
@TheDjcj619
@TheDjcj619 Месяц назад
1. Ring Face Pulls 2. Rings Push Ups, bonus for elevated feet 3. Ring Row, bonus for elevated feet 4. Ring Fly 5. Pelican Curl 6. Leg Raises 7. Decline Ring Pike Push Ups 8. Chin Ups 9. Tricep Extensions 10. Ring Dips
@FitFighter15
@FitFighter15 Месяц назад
All Heros don't wear caps, and you are one of them..
@fredyang1531
@fredyang1531 Месяц назад
thanks bro
@skyeait5939
@skyeait5939 Месяц назад
all heros don't wear capes, some wear frilly knickers and pink socks, you are one of them.
@waynewtse
@waynewtse Месяц назад
You missed archer push ups - between #2 and #3
@DEVILGRAVEDIGGER
@DEVILGRAVEDIGGER Месяц назад
These are literally listed and time stamped in the description.
@user-by9lg6tu2z
@user-by9lg6tu2z Месяц назад
Bro is "The Lord of The Rings".
@peacemaker0071
@peacemaker0071 Месяц назад
So basically, I need to get some rings. Got it 👍
@LostSoulAscension
@LostSoulAscension Месяц назад
You should! They work the hell out of you
@dairychimken
@dairychimken Месяц назад
Rings are the best calisthenics equipment. PERIOD.
@peacemaker0071
@peacemaker0071 Месяц назад
@LostSoulAscension how well does it stabilize on a pull up bar?
@skyeait5939
@skyeait5939 Месяц назад
@@peacemaker0071 you want very high pull-up bar if you want rings on it. i custom made a frame from 33.7mm scaffolding and its 2.7m high. They aren't completely useless on a normal pull-up bar though. The shorter the straps are the more stable the rings to answer your question.
@CaliGainz
@CaliGainz Месяц назад
​@@peacemaker0071I hang mine on a free standing bar, can do dips, push ups, pull/chin ups, rows etc. Flys would be better using door anchor though.
@malcolmmcwhirter3357
@malcolmmcwhirter3357 Месяц назад
Getting rings really showed me what was possible in the realm of bodyweight training. Having so many exercises that can be done with one tool has kept me consistent for many years!
@hanmaidol6532
@hanmaidol6532 Месяц назад
This is one of the best fitness video I've ever seen: it's a complete list (+ explanations) of all the basic exercises you need to build your own calisthenics program.
@pablobeyersdorf
@pablobeyersdorf Месяц назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7J3RaEYTPvM.html - this video for me is one the best: a workout to build everything: skills, strenght and hypertrophy
@CrownedJulz
@CrownedJulz Месяц назад
What I appreciate about brother here is that he's all natural - no bs. Simply hard work and consistency.
@user-hx9bq4kf1q
@user-hx9bq4kf1q Месяц назад
Agree with you brother. What u see is what u get..all hard work naturally
@calle6075
@calle6075 Месяц назад
How do u know he is natural?
@iamf6641
@iamf6641 Месяц назад
Hrs been doing this for Years i meanel years​@@calle6075
@Lemaforthewin
@Lemaforthewin Месяц назад
We could never know, however, ive been following fitnessfaqs since many years ago and his physique basically stayed the same. E.g. No form of acne, no muscles dominantly popping out (the deltoids are mostly a very good indicator of steroid (ab)use), no disforming in face or anywhere else. Depending on your genes and metabolism, diet and exercise regime, it is possible to get to this
@calle6075
@calle6075 Месяц назад
@@Lemaforthewin Well now that comment makes sense! I dont have any reason to believe he’s not natty. I just wanted to point out that no one can ever know, except the person him/herself.
@jucypu
@jucypu Месяц назад
What a happy surprise. I just purchased a pair of rings the other week. Just what I needed
@arayyesmakhan2428
@arayyesmakhan2428 Месяц назад
Thank you, Daniel! Your content is very helpful and motivating!
@FishplateFilms
@FishplateFilms Месяц назад
Thanks Daniel! Love my rings Have had them for 3 years now and sold my weights, and look better and no muscle soreness! I'm 56 and still getting stronger with RINGS! Cheers Gregg.
@DevinsCalisthenics
@DevinsCalisthenics Месяц назад
Great video, love the rings!
@aaronjohnson914
@aaronjohnson914 Месяц назад
Thank you Daniel. At the point where I need to progress and most of these are useful + the info is so helpful. Cheers!
@onikarabyan6892
@onikarabyan6892 Месяц назад
What a brilliant content you have done, Daniel! Keep it up!
@user-hx9bq4kf1q
@user-hx9bq4kf1q Месяц назад
Wow what a video. Pure gold. Well explained in detail, we just can’t go wrong with such exercises. I’ll save this for future reference.
@harisjaved994
@harisjaved994 Месяц назад
Leg Excercises (Calisthenics) - Sissy squats, Nordic Curls, Reverse Nordic Curls (BW leg extensions), Elevated Pistol squats, Bulgarian Split squats (technically weighted calisthenics), HFL calf raises, Knee over toes calf raises & Tib raises. Jump ropes are also great for calves. Don't know if sprinting is considered calisthenics, so didn't included that
@elladan8915
@elladan8915 Месяц назад
This is the best channel for calisthenics ive ever seen
@milovmladenov
@milovmladenov Месяц назад
This video is full of great advice and very helpful to remember all the excercises progressions we overlook many times! Personally i saved it and i will look up to it periodically in the future.
@user-gv8vh1gz2b
@user-gv8vh1gz2b Месяц назад
This is awesome. Thank you!
@patrickc.6183
@patrickc.6183 Месяц назад
Great list; never thought of ring tricep dips
@Mr.freedom1
@Mr.freedom1 Месяц назад
This is a legendary video, dear Daniel! We are impressed by your hard work!
@HSLSFirst
@HSLSFirst Месяц назад
Great video. Thank you
@mehrufus3763
@mehrufus3763 Месяц назад
this guy has one of the best/most aesthetic biceps ive seen
@molham1274
@molham1274 Месяц назад
Great video ❤
@joseramos4537
@joseramos4537 Месяц назад
Loving the content 👌 keep up the high quality ❤
@FitnessFAQsclips
@FitnessFAQsclips Месяц назад
Take a glimpse of clips and highlights as well.
@OS9N9D
@OS9N9D Месяц назад
bruh i was just scrolling through your ring tutorials yesterday, now this, THANK YOU SO MUCH! 💪
@Nuggetheadification
@Nuggetheadification Месяц назад
Just what i was needing! have been doing regular ring rows for a bit and worked up to my first chinup now, but I hurt my elbow doing so, I need that ring freedom!
@bensun432
@bensun432 Месяц назад
potent as always
@socialistprofessor3206
@socialistprofessor3206 Месяц назад
I just got rings three weeks ago and am absolutely benefiting from their use. If you're on the fence, do it!
@igorbaev7001
@igorbaev7001 Месяц назад
Great Video! Thx 4 that
@jjk9o9
@jjk9o9 Месяц назад
Thank you.
@vthelastrun3290
@vthelastrun3290 Месяц назад
Great video bro
@sixevensage7004
@sixevensage7004 Месяц назад
This video so dang helpful.
@lpja2326
@lpja2326 Месяц назад
Rings (and Daniel) changed my life 💪💪💪
@nils0603
@nils0603 Месяц назад
Love it mate, never gets boring to learn even things we might already seen here, much appreciated! 2 exercises I still find hard are the ring dips and the pelican curls With the curls I’m not too bothered as I can easily replace them with dumbbells but the ring dips is more of a ego thing that I wanna nail 😂👊🏻
@jamessakellatis
@jamessakellatis Месяц назад
Great video 👍
@norbertstarck9796
@norbertstarck9796 Месяц назад
Phantastic Video; there is a lot to learn. Thanks
@markzambelli
@markzambelli Месяц назад
Thankyou... simple as that, just a massive 'thankyou'!
@FitnessFAQsclips
@FitnessFAQsclips Месяц назад
Thanks for the support! Checkout clips and highlights for more engaging content.
@TableTheGame
@TableTheGame Месяц назад
I love my rings. They are my favorite piece of equipment. I use them every chance I get. Thanks for a great video.
@ahmedmoussaid9890
@ahmedmoussaid9890 Месяц назад
Thank you very much
@djj3357
@djj3357 11 дней назад
True intent 💯🔥
@AArmstrongC
@AArmstrongC Месяц назад
GOLD!!! :)
@JSPL4SH
@JSPL4SH 11 дней назад
Just got my rings a couple days ago this was the perfect video to come across 🤝🏼
@MikeAzan
@MikeAzan Месяц назад
Amazing
@Twosocks1874
@Twosocks1874 Месяц назад
Sold. Rings ordered 👍
@scyfon
@scyfon Месяц назад
Rings were the best piece of gym equipment I ever bought, hands down.
@ArielBenichou
@ArielBenichou Месяц назад
I want to finish BBW just for the BBR!!! Finishing Level 3 this week
@jf2602
@jf2602 Месяц назад
how many pairs of sneakers do you wear to complete a video like this lol.
@MrGG-xc6sg
@MrGG-xc6sg Месяц назад
Looks like as many as possible
@ericcartman9594
@ericcartman9594 Месяц назад
Probably recordad un diferent days
@kenrosenberg8867
@kenrosenberg8867 Месяц назад
I think he just recorded himself excercising for a long time & ahead of time just so he doesnt need to record for videos
@HartyBiker
@HartyBiker Месяц назад
​@kenrosenberg8867 I recognise a lot of this footage from years ago. He re-uses old footage a lot, which makes sense, otherwise he'd be doing a full body exercise every video
@ericcartman9594
@ericcartman9594 Месяц назад
@@HartyBiker yes he is too weak
@sagha919
@sagha919 Месяц назад
Excelent video. I saved it in my favorites.
@FitnessFAQsclips
@FitnessFAQsclips Месяц назад
Check out clips and highlights as well!
@whoknows8223
@whoknows8223 Месяц назад
I have been thinking about training tricep extensions with rings for a long time. Gonna add them to my weighted dips
@robertwilkins7498
@robertwilkins7498 Месяц назад
Thanks for the video. I do isometrics before dynamics for almost everything. What is the best technique?
@netsherrera7193
@netsherrera7193 Месяц назад
Pure blatant display of work and dedication. I mean the mental work for putting all this wisdom together. A shortcut of the most effective knowledge in 16 minutes. This video is a masterpiece 🫡
@user-hx9bq4kf1q
@user-hx9bq4kf1q Месяц назад
Agree and so well said. Daniel so passionate & dedicated like no one on RU-vid.
@chikara2392
@chikara2392 Месяц назад
awesome, you should make a video on how to make your routine for different goals
@MrDAM
@MrDAM Месяц назад
Awesome video man!! What about leg exercises?
@max89109
@max89109 Месяц назад
squat with Bulgarian bag
@gregscottcampbell
@gregscottcampbell Месяц назад
Currently running a slightly hybrid version of Body by Rings in my work in progress home gym
@nils0603
@nils0603 Месяц назад
Interesting to hear man I plan on doing something similar What have you changed and why? I’m a little „challenged“ with 5 days because I’d also love to sprint once a week and to practice with kettlebells simply cause I enjoy complexes But you can’t do all at once right 😂🤷🏼‍♂️
@gregscottcampbell
@gregscottcampbell Месяц назад
@nils0603 I'm the exact same! Trying to do more of a hybrid althelte approach, so I do Push Pull from body by rings and an Upper Lower session with running 2 times per week and mobility 3 times per week. Mon - (am) mobility (pm) Push Tue - (am) 5km easy pace jog (pm) Pull Wed - (am) mobility (pm) Lower Thurs - (am) Speed Work run (pm) Rest Friday - (am) Rest (pm) Upper Sat - (am) Mobility (pm) Rest Sun - (am) Long Run (working up to adding this session in (pm) Rest This is roughly what I'm doing just now, but it has been pretty taxing on my body, so im not doing the long run on a Sunday and sometimes I shift my Wednesday leg session to the Saturday, as the intervals the day after legs has been rough. Kettlebells are also incorporated into my upper session in the form of shoulder presses. The upper workout is based on Daniels Hybrid program but as I don't ha e weights, it's mainly using ring exercises and the kettlebells Hope it helps and let me know what you think or would tweak.
@nils0603
@nils0603 Месяц назад
@@gregscottcampbell thanks for sharing mate That’s definitely a lot For me this would be too much and I don’t really like doing twice a day sessions Currently these types of routine are everywhere because if that „hybrid athlete“ movement but to apply a schedule like that for let’s say a 35+ day with a full time job and other duties is hard to stick to and not the best for recovery But we are all individual and have different goals so if this aligns with your goals, let’s you recover, is fun and shows progress and results , absolutely go for it 👊🏻 I personally do better with 2-3 strength sessions a week and 1-2 LISS sessions 1-2 mobility sessions and optional if I week really good every 7-10 days a hill sprint or HIIT session
@briankindelan3121
@briankindelan3121 Месяц назад
Excelente
@dennydlx6444
@dennydlx6444 Месяц назад
Thank you Daniel for this free video
@user-hx9bq4kf1q
@user-hx9bq4kf1q Месяц назад
He’s just amazing helping us for free
@FitnessFAQsclips
@FitnessFAQsclips Месяц назад
Thanks for the support! Checkout clips and highlights for more information.
@NaWais
@NaWais Месяц назад
This came in handy as a memory refreshment because for me the outdoor training season starts tomorrow! A few excerices I would add as a pretty experienced ring-calisthenics-superhero: -Ring Pistol squats (take balance out of the exercise by holding the ring/s = better for high reps) -Archer dips (when all the other methods of overload are used, this is the one to get strong at) -Side laterals (pretty similar to face pulls but keep your elbows in fixed position to mimic dumbbell lateral raises. I think side delts are one of the most neglected muscles in calisthenics simply because there aren't that many excerices for them, but luckily with rings there are!)
@felipemontoyaalvarez1340
@felipemontoyaalvarez1340 Месяц назад
The video I was looking for after buying a TRX. Thank you Daniel!
@FitnessFAQsclips
@FitnessFAQsclips Месяц назад
Thankyou for the support! Take a peek at clips and highlights for more engaging content.
@Gabriel_olsantana
@Gabriel_olsantana Месяц назад
The best cali content out there!
@HARSH_JAJWARE
@HARSH_JAJWARE Месяц назад
the content we all want🔥
@FitnessFAQsclips
@FitnessFAQsclips Месяц назад
Thanks for the support! Check out clips and highlights as well.
@seanking6184
@seanking6184 4 дня назад
Will need a lower body version too 👍
@rahulisgreat4911
@rahulisgreat4911 Месяц назад
Rings are legendary
@TheConnorjpj
@TheConnorjpj Месяц назад
Hey man! Awesome video, where should I position my pike press ups in my workout so that I'm not too fatigued for the rest of the session or too weak for the pikes?
@bigvic12369
@bigvic12369 Месяц назад
I love this type of video!
@FitnessFAQsclips
@FitnessFAQsclips Месяц назад
Glad you liked it! Check out clips and highlights for more engaging content.
@bigvic12369
@bigvic12369 Месяц назад
​hey Daniel a question, when I do rows my neck muscles contracts and it’s a problem because I do an office job and I suffer neck pain, how can I prevent it from happening?
@Karaz76
@Karaz76 Месяц назад
Excellent list and clear details for each moves. One limiting factor for me with the rings is the burn from the bands. Especially if I'm shirtless. How do you deal with this ?
@cowsicow
@cowsicow Месяц назад
Ring is my best friend the last year ❤
@C_Emilio757
@C_Emilio757 Месяц назад
Duro ⚡️
@Kanikacyst
@Kanikacyst Месяц назад
We don't even pretend anymore that we want and can build leg muscles with bodyweight :P
@Ricocase
@Ricocase Месяц назад
How do you tie setup rings properly?
@Redditxreader
@Redditxreader Месяц назад
Daniel I don't own any rings could you suggest a push day workout for beginners to intermediate level I do have access to weight vest and planch block
@nunchukGun
@nunchukGun 28 дней назад
I'm coming back to rings after a long time at a commercial gym. Ring flys are like nothing else for your chest
@mikestofmikes
@mikestofmikes Месяц назад
Getting into rings via Daniel for the past 8mos or so. I’ve struggled with elbow pain doing static pushups/benchpresses. The free range of motion with rings has let me exercise and push myself pain free for the first time in decades. Thanks, Daniel, for the great info and easy to follow progressions.
@joshuajacobson3349
@joshuajacobson3349 Месяц назад
Love your videos Daniel this stuff is very inspiring. But how are you not wasting a lot of time in your workout adjusting the rings between different exercises? Also, it seems that some of these exercises require a special bar setup like you have, as opposed to the bars I can find at the local park.
@MohitKumar-bl5io
@MohitKumar-bl5io Месяц назад
From India great work
@sushantmanandhar1387
@sushantmanandhar1387 Месяц назад
I've owned a pair of rings for some years and the biggest disadvantage is how you have to adjust the rings every set Love the video man
@RobiGold11
@RobiGold11 Месяц назад
Get yourself a pair of ring straps that are numbers. The ones i used are from a company called vulken and since it uses carabiners it takes a few seconds to perfectly change the height of the rings.
@skyeait5939
@skyeait5939 Месяц назад
Yes training requires effort lol
@deivytrajan
@deivytrajan Месяц назад
you forgot to mention setting up rings easily takes 5-10 mins
@skyeait5939
@skyeait5939 Месяц назад
@@deivytrajan for a half-wit maybe. 15 seconds per ring for me.
@k.a263
@k.a263 Месяц назад
​@@deivytrajan 5-10 mins? That's a lot.
@firstnamenlastname
@firstnamenlastname Месяц назад
Best physique
@Voidermusic
@Voidermusic Месяц назад
08:10 Knee/Leg raises mainly target the transverse abdominis (deep abs), and therefore won't lead to bigger packs like crunches or any other exercise where the head comes closer to the mid, as opposed to the legs. The deep abs however, despite their very important task of stabilization, do help with keeping the belly in and flat. So this is still a fantastic exercise that everyone should do. However, often the arms will fatigue before the abs do and because it's really difficult on rings, most people won't be able to do many reps. I think doing leg raises on the floor has a better bang/buck ratio, especially when it comes to the last reps towards fatigue.
@gilnopvariko
@gilnopvariko Месяц назад
Is there some way to train the side delts with calisthenics?
@Doctor.Kapow.
@Doctor.Kapow. Месяц назад
Could you feasibly throw jump squats into this list?
@skibididapadada
@skibididapadada Месяц назад
02:00 scapular movement does actually have a muscle building merit. Protraction of the scapula under load will build your serratus anterior!
@raymondo9010
@raymondo9010 Месяц назад
Can you use TRX cables as a sub for rings?
@teikomayumi2975
@teikomayumi2975 Месяц назад
question, do tricep extension hit upper traps?
@samarthagrahari4777
@samarthagrahari4777 Месяц назад
Hehe been using rings since 2yrs (start of my journey) . One of the best decision of my past self😁😁😁 .
@rijvada
@rijvada Месяц назад
Here are some additional from my experience: - Increasing the distance between 2 ropes also increases the difficulty of pushing exercises. - Pelican curl is risky for shoulders. I do leaning biceps curl instead.
@matteom5580
@matteom5580 Месяц назад
Daniel can you explain the bended knees on the rows? Does it make it easier? Harder?
@OS9N9D
@OS9N9D Месяц назад
For me, Having them bent makes it easier to row, Since having your foot flat on the ground makes your whole body stable. Having then straight with only your heel touching the floor makes it a bit harder..
@balbibou
@balbibou Месяц назад
Dude, do you have an occupational therapist in your address book who also does BW/Weighted training? That might be a good idea for a podcast. We talk a lot about strengthening muscles but rarely about daily habits. Also, maybe something related to biomechanics could be interesting, in which we can see the science and physics behind most popular exercises like pullups (drawings of force vectors, geometry and stuff)
@regularjack2
@regularjack2 Месяц назад
What do you think about ring pullovers?
@Incognitus-Mastermind
@Incognitus-Mastermind Месяц назад
Would you make a "10 best Calisthenics exercises for Strength" (without necessarily build big/huge muscles) ?
@jorge_stef9151
@jorge_stef9151 Месяц назад
When pulling with rings my forearms get fried, any tip? Generally i have pretty strong grip from heavyweights and jiujitsu.
@johnconnolly5117
@johnconnolly5117 22 дня назад
Being a cheap ass I made a few sets with nylon tie down straps and a short length of pvc pipe for handle if you don’t want to spend the $$ on rings- try Harbour freight for a pair of straps- under $10… plus you can use 1.5-2” thick handle for grip and elbow relief!
@damongoodchild8250
@damongoodchild8250 Месяц назад
Music track in the background ?
@gregtimmons9952
@gregtimmons9952 Месяц назад
What kind of rings where you using?
@MaZaKeRaL
@MaZaKeRaL Месяц назад
I want use calisthenic rings but I avoid it as I'm not strong enough to support my bodyweight currently. Maybe after a solid year of gym training and then I'll try it out.
@RohanLovesYou
@RohanLovesYou Месяц назад
Hey, we need some hybrid training videos “HYBRID TRAINING IS THE FUTURE” - FitnessFAQs
@IlBella_
@IlBella_ Месяц назад
Please do a podcast episode with @Kboges
@Don_Facoquero
@Don_Facoquero Месяц назад
Upper body muscle
@therealjonie
@therealjonie Месяц назад
how long did it take to build muscle
@eboboboy
@eboboboy Месяц назад
Since you are also a physiotherapist, I want to ask, will a pelican curl be bad for the rotation cuff? I heard from a doctor that a movement like ring dips will damage your rotation cuff, especially if you go down too deep. I stopped doing that since I noticed some weirdness on my left shoulder at the rotation cuff.
@jurajkovac9990
@jurajkovac9990 Месяц назад
I searched this topic about rings dip/ bar dip and shoulder pain on many places. @eboboboy - Great mentality that you think about health. Summary: It is about proper form, and also your shoulders must have good amount of mobility and stability to perform it without risk of injuries. Common mistakes are rounded shoulders. If you have bad rounded posture from sitting, it would be good before dips do some corrective exercises as rounded shoulders are very risky with dips. Also when starting with dips increase range of motion slowly over time. With rings before dips you should learn how to hold top position with great stability. Good progression with dip rings can be with band or leg assistance. So with good preparation of your body it is very good exercises. But proper form is a must. Some exercises are more forgiving on poor form, but dip rings are not one of them... So anyone who wants to do them - take your time to do them right with minimum risk of injuries and study proper form first or avoid them. Injuries are gains killer. Greetings from Slovakia
@kaluabox
@kaluabox Месяц назад
My Weak Part: forearms & stability. doesnt matter if i row, pullup, legraise, curls -> my grip is my weak factor . when doing pushups my legs&core give up before my chest/tricep. i feel my gripstrength/stability getting better much much slower than other strengths :(
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