10 Best Calisthenics Exercises For Building Muscle 

Legs are better

Ring dips. I had forgotten about pelican curls, so thanks for the reminder there. I could barely do them today.

I use the TRX is just easier to set up and move around… and I can hang it at the door … but I have rings too. My favorite movements are simple rows and all their variations or also Bulgarian split squats using the TRX

gabo ur so sexy

All Heros don't wear caps, and you are one of them..

thanks bro

all heros don't wear capes, some wear frilly knickers and pink socks, you are one of them.

You missed archer push ups - between #2 and #3

These are literally listed and time stamped in the description.

You should! They work the hell out of you

Rings are the best calisthenics equipment. PERIOD.

@LostSoulAscension how well does it stabilize on a pull up bar?

@@peacemaker0071 you want very high pull-up bar if you want rings on it. i custom made a frame from 33.7mm scaffolding and its 2.7m high. They aren't completely useless on a normal pull-up bar though. The shorter the straps are the more stable the rings to answer your question.

​@@peacemaker0071I hang mine on a free standing bar, can do dips, push ups, pull/chin ups, rows etc. Flys would be better using door anchor though.

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7J3RaEYTPvM.html - this video for me is one the best: a workout to build everything: skills, strenght and hypertrophy

Agree with you brother. What u see is what u get..all hard work naturally

How do u know he is natural?

Hrs been doing this for Years i meanel years​@@calle6075

We could never know, however, ive been following fitnessfaqs since many years ago and his physique basically stayed the same. E.g. No form of acne, no muscles dominantly popping out (the deltoids are mostly a very good indicator of steroid (ab)use), no disforming in face or anywhere else. Depending on your genes and metabolism, diet and exercise regime, it is possible to get to this

@@Lemaforthewin Well now that comment makes sense! I dont have any reason to believe he’s not natty. I just wanted to point out that no one can ever know, except the person him/herself.

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Looks like as many as possible

Probably recordad un diferent days

I think he just recorded himself excercising for a long time & ahead of time just so he doesnt need to record for videos

​@kenrosenberg8867 I recognise a lot of this footage from years ago. He re-uses old footage a lot, which makes sense, otherwise he'd be doing a full body exercise every video

@@HartyBiker yes he is too weak

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Agree and so well said. Daniel so passionate & dedicated like no one on RU-vid.

squat with Bulgarian bag

Interesting to hear man I plan on doing something similar What have you changed and why? I’m a little „challenged“ with 5 days because I’d also love to sprint once a week and to practice with kettlebells simply cause I enjoy complexes But you can’t do all at once right 😂🤷🏼‍♂️

@nils0603 I'm the exact same! Trying to do more of a hybrid althelte approach, so I do Push Pull from body by rings and an Upper Lower session with running 2 times per week and mobility 3 times per week. Mon - (am) mobility (pm) Push Tue - (am) 5km easy pace jog (pm) Pull Wed - (am) mobility (pm) Lower Thurs - (am) Speed Work run (pm) Rest Friday - (am) Rest (pm) Upper Sat - (am) Mobility (pm) Rest Sun - (am) Long Run (working up to adding this session in (pm) Rest This is roughly what I'm doing just now, but it has been pretty taxing on my body, so im not doing the long run on a Sunday and sometimes I shift my Wednesday leg session to the Saturday, as the intervals the day after legs has been rough. Kettlebells are also incorporated into my upper session in the form of shoulder presses. The upper workout is based on Daniels Hybrid program but as I don't ha e weights, it's mainly using ring exercises and the kettlebells Hope it helps and let me know what you think or would tweak.

@@gregscottcampbell thanks for sharing mate That’s definitely a lot For me this would be too much and I don’t really like doing twice a day sessions Currently these types of routine are everywhere because if that „hybrid athlete“ movement but to apply a schedule like that for let’s say a 35+ day with a full time job and other duties is hard to stick to and not the best for recovery But we are all individual and have different goals so if this aligns with your goals, let’s you recover, is fun and shows progress and results , absolutely go for it 👊🏻 I personally do better with 2-3 strength sessions a week and 1-2 LISS sessions 1-2 mobility sessions and optional if I week really good every 7-10 days a hill sprint or HIIT session

He’s just amazing helping us for free

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​hey Daniel a question, when I do rows my neck muscles contracts and it’s a problem because I do an office job and I suffer neck pain, how can I prevent it from happening?

Get yourself a pair of ring straps that are numbers. The ones i used are from a company called vulken and since it uses carabiners it takes a few seconds to perfectly change the height of the rings.

Yes training requires effort lol

you forgot to mention setting up rings easily takes 5-10 mins

@@deivytrajan for a half-wit maybe. 15 seconds per ring for me.

​@@deivytrajan 5-10 mins? That's a lot.

For me, Having them bent makes it easier to row, Since having your foot flat on the ground makes your whole body stable. Having then straight with only your heel touching the floor makes it a bit harder..

I searched this topic about rings dip/ bar dip and shoulder pain on many places. @eboboboy - Great mentality that you think about health. Summary: It is about proper form, and also your shoulders must have good amount of mobility and stability to perform it without risk of injuries. Common mistakes are rounded shoulders. If you have bad rounded posture from sitting, it would be good before dips do some corrective exercises as rounded shoulders are very risky with dips. Also when starting with dips increase range of motion slowly over time. With rings before dips you should learn how to hold top position with great stability. Good progression with dip rings can be with band or leg assistance. So with good preparation of your body it is very good exercises. But proper form is a must. Some exercises are more forgiving on poor form, but dip rings are not one of them... So anyone who wants to do them - take your time to do them right with minimum risk of injuries and study proper form first or avoid them. Injuries are gains killer. Greetings from Slovakia