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10 Best Calisthenics Exercises For Building Muscle 

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Muscle Building Calisthenics Workout ✅ fitnessfaqs.com/product/body-...
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Want to build muscle with bodyweight exercises? Calisthenics is effective because compound exercises like pull-ups, push-ups and dips will make you grow. Not many people know that with rings it's possible to get bigger biceps, triceps and even chest too. Yes we can isolate our muscles with bodyweight training, it's fun too. This video covers the 10 best exercises for growing muscle at home without weights and minimal equipment. You don't need a full blown gym to get an effective workout, calisthenics is proof of this.
Chapters:
0:00 - Best Exercises
0:15 - 1 - Face Pull
1:27 - 2 - Push-Up
3:03 - 3 - Row
5:03 - 4 - Chest Fly
6:21 - 5 - Bicep Curl
8:05 - 6 - Abs
9:51 - 7 - Pike Push-Up
11:29 - 8 - Chin-Up
12:58 - 9 - Tricep Extension
14:25 - 10 - Dip

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9 июн 2024

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Комментарии : 248   
@FitnessFAQs
@FitnessFAQs 28 дней назад
Hey guys, what's your favourite rings exercise? Get My Muscle Building Rings Workout: fitnessfaqs.com/product/body-by-rings/
@FebriDwiSulistyanto.SJ.0
@FebriDwiSulistyanto.SJ.0 27 дней назад
Legs are better
@DanCantStandYA
@DanCantStandYA 27 дней назад
Ring dips. I had forgotten about pelican curls, so thanks for the reminder there. I could barely do them today.
@donatina1987
@donatina1987 27 дней назад
I use the TRX is just easier to set up and move around… and I can hang it at the door … but I have rings too. My favorite movements are simple rows and all their variations or also Bulgarian split squats using the TRX
@TheDjcj619
@TheDjcj619 28 дней назад
1. Ring Face Pulls 2. Rings Push Ups, bonus for elevated feet 3. Ring Row, bonus for elevated feet 4. Ring Fly 5. Pelican Curl 6. Leg Raises 7. Decline Ring Pike Push Ups 8. Chin Ups 9. Tricep Extensions 10. Ring Dips
@FitFighter15
@FitFighter15 28 дней назад
All Heros don't wear caps, and you are one of them..
@fredyang1531
@fredyang1531 28 дней назад
thanks bro
@skyeait5939
@skyeait5939 28 дней назад
all heros don't wear capes, some wear frilly knickers and pink socks, you are one of them.
@waynewtse
@waynewtse 28 дней назад
You missed archer push ups - between #2 and #3
@DEVILGRAVEDIGGER
@DEVILGRAVEDIGGER 27 дней назад
These are literally listed and time stamped in the description.
@peacemaker0071
@peacemaker0071 28 дней назад
So basically, I need to get some rings. Got it 👍
@LostSoulAscension
@LostSoulAscension 28 дней назад
You should! They work the hell out of you
@dairychimken
@dairychimken 28 дней назад
Rings are the best calisthenics equipment. PERIOD.
@peacemaker0071
@peacemaker0071 28 дней назад
@LostSoulAscension how well does it stabilize on a pull up bar?
@skyeait5939
@skyeait5939 28 дней назад
@@peacemaker0071 you want very high pull-up bar if you want rings on it. i custom made a frame from 33.7mm scaffolding and its 2.7m high. They aren't completely useless on a normal pull-up bar though. The shorter the straps are the more stable the rings to answer your question.
@CaliGainz
@CaliGainz 28 дней назад
​@@peacemaker0071I hang mine on a free standing bar, can do dips, push ups, pull/chin ups, rows etc. Flys would be better using door anchor though.
@user-by9lg6tu2z
@user-by9lg6tu2z 26 дней назад
Bro is "The Lord of The Rings".
@SaturnoMovement
@SaturnoMovement 28 дней назад
Rings for the win! Awesome video my friend! -Gabo
@fuzzy4433
@fuzzy4433 28 дней назад
gabo ur so sexy
@malcolmmcwhirter3357
@malcolmmcwhirter3357 27 дней назад
Getting rings really showed me what was possible in the realm of bodyweight training. Having so many exercises that can be done with one tool has kept me consistent for many years!
@hanmaidol6532
@hanmaidol6532 28 дней назад
This is one of the best fitness video I've ever seen: it's a complete list (+ explanations) of all the basic exercises you need to build your own calisthenics program.
@pablobeyersdorf
@pablobeyersdorf 28 дней назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7J3RaEYTPvM.html - this video for me is one the best: a workout to build everything: skills, strenght and hypertrophy
@CrownedJulz
@CrownedJulz 28 дней назад
What I appreciate about brother here is that he's all natural - no bs. Simply hard work and consistency.
@user-hx9bq4kf1q
@user-hx9bq4kf1q 27 дней назад
Agree with you brother. What u see is what u get..all hard work naturally
@calle6075
@calle6075 25 дней назад
How do u know he is natural?
@iamf6641
@iamf6641 25 дней назад
Hrs been doing this for Years i meanel years​@@calle6075
@Lemaforthewin
@Lemaforthewin 24 дня назад
We could never know, however, ive been following fitnessfaqs since many years ago and his physique basically stayed the same. E.g. No form of acne, no muscles dominantly popping out (the deltoids are mostly a very good indicator of steroid (ab)use), no disforming in face or anywhere else. Depending on your genes and metabolism, diet and exercise regime, it is possible to get to this
@calle6075
@calle6075 24 дня назад
@@Lemaforthewin Well now that comment makes sense! I dont have any reason to believe he’s not natty. I just wanted to point out that no one can ever know, except the person him/herself.
@jucypu
@jucypu 21 день назад
What a happy surprise. I just purchased a pair of rings the other week. Just what I needed
@arayyesmakhan2428
@arayyesmakhan2428 28 дней назад
Thank you, Daniel! Your content is very helpful and motivating!
@DevinsCalisthenics
@DevinsCalisthenics 28 дней назад
Great video, love the rings!
@onikarabyan6892
@onikarabyan6892 25 дней назад
What a brilliant content you have done, Daniel! Keep it up!
@aaronjohnson914
@aaronjohnson914 28 дней назад
Thank you Daniel. At the point where I need to progress and most of these are useful + the info is so helpful. Cheers!
@user-gv8vh1gz2b
@user-gv8vh1gz2b 27 дней назад
This is awesome. Thank you!
@HSLSFirst
@HSLSFirst 28 дней назад
Great video. Thank you
@user-hx9bq4kf1q
@user-hx9bq4kf1q 27 дней назад
Wow what a video. Pure gold. Well explained in detail, we just can’t go wrong with such exercises. I’ll save this for future reference.
@norbertstarck9796
@norbertstarck9796 13 дней назад
Phantastic Video; there is a lot to learn. Thanks
@Mr.freedom1
@Mr.freedom1 21 день назад
This is a legendary video, dear Daniel! We are impressed by your hard work!
@joseramos4537
@joseramos4537 28 дней назад
Loving the content 👌 keep up the high quality ❤
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Take a glimpse of clips and highlights as well.
@igorbaev7001
@igorbaev7001 27 дней назад
Great Video! Thx 4 that
@milovmladenov
@milovmladenov 28 дней назад
This video is full of great advice and very helpful to remember all the excercises progressions we overlook many times! Personally i saved it and i will look up to it periodically in the future.
@patrickc.6183
@patrickc.6183 28 дней назад
Great list; never thought of ring tricep dips
@molham1274
@molham1274 28 дней назад
Great video ❤
@mikestofmikes
@mikestofmikes 25 дней назад
Getting into rings via Daniel for the past 8mos or so. I’ve struggled with elbow pain doing static pushups/benchpresses. The free range of motion with rings has let me exercise and push myself pain free for the first time in decades. Thanks, Daniel, for the great info and easy to follow progressions.
@FishplateFilms
@FishplateFilms 28 дней назад
Thanks Daniel! Love my rings Have had them for 3 years now and sold my weights, and look better and no muscle soreness! I'm 56 and still getting stronger with RINGS! Cheers Gregg.
@jamessakellatis
@jamessakellatis 28 дней назад
Great video 👍
@elladan8915
@elladan8915 27 дней назад
This is the best channel for calisthenics ive ever seen
@jjk9o9
@jjk9o9 28 дней назад
Thank you.
@bensun432
@bensun432 28 дней назад
potent as always
@ahmedmoussaid9890
@ahmedmoussaid9890 13 дней назад
Thank you very much
@vthelastrun3290
@vthelastrun3290 28 дней назад
Great video bro
@Nuggetheadification
@Nuggetheadification 28 дней назад
Just what i was needing! have been doing regular ring rows for a bit and worked up to my first chinup now, but I hurt my elbow doing so, I need that ring freedom!
@harisjaved994
@harisjaved994 27 дней назад
Leg Excercises (Calisthenics) - Sissy squats, Nordic Curls, Reverse Nordic Curls (BW leg extensions), Elevated Pistol squats, Bulgarian Split squats (technically weighted calisthenics), HFL calf raises, Knee over toes calf raises & Tib raises. Jump ropes are also great for calves. Don't know if sprinting is considered calisthenics, so didn't included that
@markzambelli
@markzambelli 25 дней назад
Thankyou... simple as that, just a massive 'thankyou'!
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Thanks for the support! Checkout clips and highlights for more engaging content.
@sagha919
@sagha919 26 дней назад
Excelent video. I saved it in my favorites.
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Check out clips and highlights as well!
@sixevensage7004
@sixevensage7004 27 дней назад
This video so dang helpful.
@MikeAzan
@MikeAzan 28 дней назад
Amazing
@jf2602
@jf2602 28 дней назад
how many pairs of sneakers do you wear to complete a video like this lol.
@MrGG-xc6sg
@MrGG-xc6sg 28 дней назад
Looks like as many as possible
@ericcartman9594
@ericcartman9594 28 дней назад
Probably recordad un diferent days
@kenrosenberg8867
@kenrosenberg8867 28 дней назад
I think he just recorded himself excercising for a long time & ahead of time just so he doesnt need to record for videos
@HartyBiker
@HartyBiker 27 дней назад
​@kenrosenberg8867 I recognise a lot of this footage from years ago. He re-uses old footage a lot, which makes sense, otherwise he'd be doing a full body exercise every video
@ericcartman9594
@ericcartman9594 26 дней назад
@@HartyBiker yes he is too weak
@TableTheGame
@TableTheGame 12 дней назад
I love my rings. They are my favorite piece of equipment. I use them every chance I get. Thanks for a great video.
@AArmstrongC
@AArmstrongC 28 дней назад
GOLD!!! :)
@OS9N9D
@OS9N9D 28 дней назад
bruh i was just scrolling through your ring tutorials yesterday, now this, THANK YOU SO MUCH! 💪
@nils0603
@nils0603 28 дней назад
Love it mate, never gets boring to learn even things we might already seen here, much appreciated! 2 exercises I still find hard are the ring dips and the pelican curls With the curls I’m not too barbered as I can easily replace them with dumbbells but the ring dips is more of a ego thing that I wanna nail 😂👊🏻
@dennydlx6444
@dennydlx6444 27 дней назад
Thank you Daniel for this free video
@user-hx9bq4kf1q
@user-hx9bq4kf1q 27 дней назад
He’s just amazing helping us for free
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Thanks for the support! Checkout clips and highlights for more information.
@briankindelan3121
@briankindelan3121 28 дней назад
Excelente
@MrDAM
@MrDAM 28 дней назад
Awesome video man!! What about leg exercises?
@max89109
@max89109 22 дня назад
squat with Bulgarian bag
@chikara2392
@chikara2392 25 дней назад
awesome, you should make a video on how to make your routine for different goals
@Twosocks1874
@Twosocks1874 26 дней назад
Sold. Rings ordered 👍
@bigvic12369
@bigvic12369 23 дня назад
I love this type of video!
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Glad you liked it! Check out clips and highlights for more engaging content.
@bigvic12369
@bigvic12369 23 дня назад
​hey Daniel a question, when I do rows my neck muscles contracts and it’s a problem because I do an office job and I suffer neck pain, how can I prevent it from happening?
@lpja2326
@lpja2326 28 дней назад
Rings (and Daniel) changed my life 💪💪💪
@robertwilkins7498
@robertwilkins7498 28 дней назад
Thanks for the video. I do isometrics before dynamics for almost everything. What is the best technique?
@mehrufus3763
@mehrufus3763 28 дней назад
this guy has one of the best/most aesthetic biceps ive seen
@NaWais
@NaWais 28 дней назад
This came in handy as a memory refreshment because for me the outdoor training season starts tomorrow! A few excerices I would add as a pretty experienced ring-calisthenics-superhero: -Ring Pistol squats (take balance out of the exercise by holding the ring/s = better for high reps) -Archer dips (when all the other methods of overload are used, this is the one to get strong at) -Side laterals (pretty similar to face pulls but keep your elbows in fixed position to mimic dumbbell lateral raises. I think side delts are one of the most neglected muscles in calisthenics simply because there aren't that many excerices for them, but luckily with rings there are!)
@whoknows8223
@whoknows8223 23 дня назад
I have been thinking about training tricep extensions with rings for a long time. Gonna add them to my weighted dips
@TheConnorjpj
@TheConnorjpj 27 дней назад
Hey man! Awesome video, where should I position my pike press ups in my workout so that I'm not too fatigued for the rest of the session or too weak for the pikes?
@felipemontoyaalvarez1340
@felipemontoyaalvarez1340 24 дня назад
The video I was looking for after buying a TRX. Thank you Daniel!
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Thankyou for the support! Take a peek at clips and highlights for more engaging content.
@socialistprofessor3206
@socialistprofessor3206 27 дней назад
I just got rings three weeks ago and am absolutely benefiting from their use. If you're on the fence, do it!
@Karaz76
@Karaz76 23 дня назад
Excellent list and clear details for each moves. One limiting factor for me with the rings is the burn from the bands. Especially if I'm shirtless. How do you deal with this ?
@HARSH_JAJWARE
@HARSH_JAJWARE 28 дней назад
the content we all want🔥
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Thanks for the support! Check out clips and highlights as well.
@Gabriel_olsantana
@Gabriel_olsantana 28 дней назад
The best cali content out there!
@ArielBenichou
@ArielBenichou 28 дней назад
I want to finish BBW just for the BBR!!! Finishing Level 3 this week
@rahulisgreat4911
@rahulisgreat4911 28 дней назад
Rings are legendary
@C_Emilio757
@C_Emilio757 26 дней назад
Duro ⚡️
@gregscottcampbell
@gregscottcampbell 28 дней назад
Currently running a slightly hybrid version of Body by Rings in my work in progress home gym
@nils0603
@nils0603 28 дней назад
Interesting to hear man I plan on doing something similar What have you changed and why? I’m a little „challenged“ with 5 days because I’d also love to sprint once a week and to practice with kettlebells simply cause I enjoy complexes But you can’t do all at once right 😂🤷🏼‍♂️
@gregscottcampbell
@gregscottcampbell 28 дней назад
@nils0603 I'm the exact same! Trying to do more of a hybrid althelte approach, so I do Push Pull from body by rings and an Upper Lower session with running 2 times per week and mobility 3 times per week. Mon - (am) mobility (pm) Push Tue - (am) 5km easy pace jog (pm) Pull Wed - (am) mobility (pm) Lower Thurs - (am) Speed Work run (pm) Rest Friday - (am) Rest (pm) Upper Sat - (am) Mobility (pm) Rest Sun - (am) Long Run (working up to adding this session in (pm) Rest This is roughly what I'm doing just now, but it has been pretty taxing on my body, so im not doing the long run on a Sunday and sometimes I shift my Wednesday leg session to the Saturday, as the intervals the day after legs has been rough. Kettlebells are also incorporated into my upper session in the form of shoulder presses. The upper workout is based on Daniels Hybrid program but as I don't ha e weights, it's mainly using ring exercises and the kettlebells Hope it helps and let me know what you think or would tweak.
@nils0603
@nils0603 27 дней назад
@@gregscottcampbell thanks for sharing mate That’s definitely a lot For me this would be too much and I don’t really like doing twice a day sessions Currently these types of routine are everywhere because if that „hybrid athlete“ movement but to apply a schedule like that for let’s say a 35+ day with a full time job and other duties is hard to stick to and not the best for recovery But we are all individual and have different goals so if this aligns with your goals, let’s you recover, is fun and shows progress and results , absolutely go for it 👊🏻 I personally do better with 2-3 strength sessions a week and 1-2 LISS sessions 1-2 mobility sessions and optional if I week really good every 7-10 days a hill sprint or HIIT session
@joshuajacobson3349
@joshuajacobson3349 24 дня назад
Love your videos Daniel this stuff is very inspiring. But how are you not wasting a lot of time in your workout adjusting the rings between different exercises? Also, it seems that some of these exercises require a special bar setup like you have, as opposed to the bars I can find at the local park.
@scyfon
@scyfon 25 дней назад
Rings were the best piece of gym equipment I ever bought, hands down.
@cowsicow
@cowsicow 25 дней назад
Ring is my best friend the last year ❤
@Voidermusic
@Voidermusic 28 дней назад
08:10 Knee/Leg raises mainly target the transverse abdominis (deep abs), and therefore won't lead to bigger packs like crunches or any other exercise where the head comes closer to the mid, as opposed to the legs. The deep abs however, despite their very important task of stabilization, do help with keeping the belly in and flat. So this is still a fantastic exercise that everyone should do. However, often the arms will fatigue before the abs do and because it's really difficult on rings, most people won't be able to do many reps. I think doing leg raises on the floor has a better bang/buck ratio, especially when it comes to the last reps towards fatigue.
@Redditxreader
@Redditxreader 25 дней назад
Daniel I don't own any rings could you suggest a push day workout for beginners to intermediate level I do have access to weight vest and planch block
@firstnamenlastname
@firstnamenlastname 28 дней назад
Best physique
@Ricocase
@Ricocase 25 дней назад
How do you tie setup rings properly?
@MohitKumar-bl5io
@MohitKumar-bl5io 28 дней назад
From India great work
@rijvada
@rijvada 27 дней назад
Here are some additional from my experience: - Increasing the distance between 2 ropes also increases the difficulty of pushing exercises. - Pelican curl is risky for shoulders. I do leaning biceps curl instead.
@nunchukGun
@nunchukGun 9 дней назад
I'm coming back to rings after a long time at a commercial gym. Ring flys are like nothing else for your chest
@djj3357
@djj3357 23 дня назад
This is one of your best posts to date, Daniel!! 💯🔥
@Doctor.Kapow.
@Doctor.Kapow. 28 дней назад
Could you feasibly throw jump squats into this list?
@samarthagrahari4777
@samarthagrahari4777 28 дней назад
Hehe been using rings since 2yrs (start of my journey) . One of the best decision of my past self😁😁😁 .
@regularjack2
@regularjack2 28 дней назад
What do you think about ring pullovers?
@skibididapadada
@skibididapadada 26 дней назад
02:00 scapular movement does actually have a muscle building merit. Protraction of the scapula under load will build your serratus anterior!
@gilnopvariko
@gilnopvariko 28 дней назад
Is there some way to train the side delts with calisthenics?
@balbibou
@balbibou 28 дней назад
Dude, do you have an occupational therapist in your address book who also does BW/Weighted training? That might be a good idea for a podcast. We talk a lot about strengthening muscles but rarely about daily habits. Also, maybe something related to biomechanics could be interesting, in which we can see the science and physics behind most popular exercises like pullups (drawings of force vectors, geometry and stuff)
@jorge_stef9151
@jorge_stef9151 22 дня назад
When pulling with rings my forearms get fried, any tip? Generally i have pretty strong grip from heavyweights and jiujitsu.
@raymondo9010
@raymondo9010 28 дней назад
Can you use TRX cables as a sub for rings?
@matteom5580
@matteom5580 28 дней назад
Daniel can you explain the bended knees on the rows? Does it make it easier? Harder?
@OS9N9D
@OS9N9D 28 дней назад
For me, Having them bent makes it easier to row, Since having your foot flat on the ground makes your whole body stable. Having then straight with only your heel touching the floor makes it a bit harder..
@johnconnolly5117
@johnconnolly5117 3 дня назад
Being a cheap ass I made a few sets with nylon tie down straps and a short length of pvc pipe for handle if you don’t want to spend the $$ on rings- try Harbour freight for a pair of straps- under $10… plus you can use 1.5-2” thick handle for grip and elbow relief!
@Don_Facoquero
@Don_Facoquero 25 дней назад
Upper body muscle
@Player0.0_438
@Player0.0_438 27 дней назад
I still watch ❤
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Glad you liked the content! Checkout clips and highlights as well.
@Incognitus-Mastermind
@Incognitus-Mastermind 28 дней назад
Would you make a "10 best Calisthenics exercises for Strength" (without necessarily build big/huge muscles) ?
@teikomayumi2975
@teikomayumi2975 28 дней назад
question, do tricep extension hit upper traps?
@gregtimmons9952
@gregtimmons9952 17 дней назад
What kind of rings where you using?
@MaZaKeRaL
@MaZaKeRaL 28 дней назад
I want use calisthenic rings but I avoid it as I'm not strong enough to support my bodyweight currently. Maybe after a solid year of gym training and then I'll try it out.
@MohamedNaas2005
@MohamedNaas2005 28 дней назад
Second , Cant wait to watch
@FitnessFAQsclips
@FitnessFAQsclips 23 дня назад
Check out clips and highlights as well
@sushantmanandhar1387
@sushantmanandhar1387 28 дней назад
I've owned a pair of rings for some years and the biggest disadvantage is how you have to adjust the rings every set Love the video man
@RobiGold11
@RobiGold11 28 дней назад
Get yourself a pair of ring straps that are numbers. The ones i used are from a company called vulken and since it uses carabiners it takes a few seconds to perfectly change the height of the rings.
@skyeait5939
@skyeait5939 28 дней назад
Yes training requires effort lol
@deivytrajan
@deivytrajan 28 дней назад
you forgot to mention setting up rings easily takes 5-10 mins
@skyeait5939
@skyeait5939 28 дней назад
@@deivytrajan for a half-wit maybe. 15 seconds per ring for me.
@k.a263
@k.a263 27 дней назад
​@@deivytrajan 5-10 mins? That's a lot.
@damongoodchild8250
@damongoodchild8250 28 дней назад
Music track in the background ?
@Doctor.Kapow.
@Doctor.Kapow. 28 дней назад
I see those aussie flag socks! 👀 💪
@RohanLovesYou
@RohanLovesYou 28 дней назад
Hey, we need some hybrid training videos “HYBRID TRAINING IS THE FUTURE” - FitnessFAQs
@IlBella_
@IlBella_ 28 дней назад
Please do a podcast episode with @Kboges
@eboboboy
@eboboboy 24 дня назад
Since you are also a physiotherapist, I want to ask, will a pelican curl be bad for the rotation cuff? I heard from a doctor that a movement like ring dips will damage your rotation cuff, especially if you go down too deep. I stopped doing that since I noticed some weirdness on my left shoulder at the rotation cuff.
@jurajkovac9990
@jurajkovac9990 24 дня назад
I searched this topic about rings dip/ bar dip and shoulder pain on many places. @eboboboy - Great mentality that you think about health. Summary: It is about proper form, and also your shoulders must have good amount of mobility and stability to perform it without risk of injuries. Common mistakes are rounded shoulders. If you have bad rounded posture from sitting, it would be good before dips do some corrective exercises as rounded shoulders are very risky with dips. Also when starting with dips increase range of motion slowly over time. With rings before dips you should learn how to hold top position with great stability. Good progression with dip rings can be with band or leg assistance. So with good preparation of your body it is very good exercises. But proper form is a must. Some exercises are more forgiving on poor form, but dip rings are not one of them... So anyone who wants to do them - take your time to do them right with minimum risk of injuries and study proper form first or avoid them. Injuries are gains killer. Greetings from Slovakia
@therealjonie
@therealjonie 17 дней назад
how long did it take to build muscle
@zarbis
@zarbis 28 дней назад
10:57 that surprise booty jump scare
@malcolmcalisthenics
@malcolmcalisthenics 26 дней назад
Can you do subtitles please ?
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