Why You're NOT Getting Stronger At Calisthenics | FitnessFAQs Podcast #47 - Saturno Movement 

Hey can I ask how you recovered from golfer’s elbow, I have it right now from doing pull ups too fast.

Epic times unpacking calisthenics problems with you. Many practical takeaway for people listening 😊

​@@instinctness36 Maybe if you go slower, or with less added weight (if you do weighted pull ups) for a while it may give your tendons time to heal. I don't know what my elbow pain would be considered but my elbows used to get tender so to say, but after I decrease my working volume for several weeks and switched my grip it healed and went away. I had heard from others that holding a half false grip (where your fingers are wrapped around the bar like a normal grip but your wrist is flexed and your forearms are out to the side instead of being directly under the bar like a false grip) could cause pain, and once I switched to holding the bar from directly under and making sure not to flare I think it helped clear away the tendinitis because it put my tendons at a more favorable position and gave them time to adapt and get stronger. Over time as your tendons get stronger as long as you don't perform 1,000+ pull ups with a demanding grip your tendons will eventually adapt, however if you get poor sleep and you have a poor diet this adaptation process will take much longer. I no longer have any elbows issues at the moment. But I am only a male teen so maybe this advice isn't helpful for a pregnant 40 year old so take what I've said with a grain of salt. Hope it helps.

thanks for the reply. im also a male teen lol@@shrekjunior6144

This is absolute gold. Thank you both so much. 💕💪

Knees over toes guy just did video on this

Thanks Man

Appreciate you! 💙

@@SaturnoMovement ⭐️❤️

Mine too :)

Cheers for the coffee ☕

I had super tight right lat when I had golfers elbow in my right arm. As a tennis player you probably have one side ridiculously tighter than the other because of the repetitive movement you do with a racket. You may need to address imbalances rather than just releasing tightness though as they're likely linked anyway. Muscle imbalance causing tightness.

Not that importent

is that your forearm muscle?

@@instinctness36 yes, one of them. It inserts in the below the biceps and ends on the forearms

You mean brachialis muscle. The other forearm muscle is called brachialis radialis

@@KastoeKrab yes, I meant that one thank you

Why?

Indeed, that disc shaped filter shall help with that problem

Or just using De-Esser filter

Mississippi's

Ah so you have tried for multiple years yeah? Im not even a year in and see great results with only calisthenics and I dont even take it that serious LOL maybe get off the computer and do some pushups

I get my physic only with calisthenics (~ 2 years). So it works.

Lmao that sounds like a consistency problem

Guys, the OP is making a joke that they’re naturally good looking dudes. Get it? No amount of working out will make you as good looking as they are - it’s a joke! Dear goodness.

He also lift weights, not just callisthenics. And your genetics also matter

He has the best Iron Cross