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10 Best Effective Exercises To Build A Perfect Chest 

fitness in gym
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10 Best Effective Exercises To Build A Perfect Chest
fitness in gym
Chest ExerciChest workout - 10 exercises that make the inner chest line chiseled
10 Best chest workout to turn your chest into a bigger chest
se 10 exercises to make your chest big and perfect
Chest Workout - The best exercises to build the chest
The best chest exercises with dumbbells only and in the gym
The best chest exercises: a comprehensive guide
How to perform chest exercises effectively, without any injury, and build a perfect chest
The best chest exercises to build the upper chest, middle chest, and lower chest
The best chest muscle exercises and get a big chest
The best exercises to build your chest quickly and get the perfect shape for your chest at home and in the gym
All of this in this video is very ideal for building chest muscles at home using only dumbbells and in the gym
There are no better exercises to build a bigger chest than these
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#chestworkout
#chest

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25 окт 2023

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Комментарии : 587   
@Hooni-hoon
@Hooni-hoon 8 месяцев назад
Thank you for the useful information😁
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro
@victornyamunga630
@victornyamunga630 2 месяца назад
I have enormous respect for your work. I have used many of your videos and achieved real results.
@Gym.1
@Gym.1 2 месяца назад
Your comment means a lot to us, thank you!
@aaronstephan4862
@aaronstephan4862 2 месяца назад
That cross chest press movement on the cable is mint 👌 Thank you!
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@annafisher1336
@annafisher1336 8 месяцев назад
Super!!! Thank you ❤
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, I always hope you like my workouts bro
@user-ky1sx6qs6o
@user-ky1sx6qs6o 2 месяца назад
Thank you teacher ❤❤❤
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@desitermintor1926
@desitermintor1926 5 месяцев назад
Your exercise form is simple yet perfect, thanks for this collection ❤
@Gym.1
@Gym.1 5 месяцев назад
Your comment means a lot to us, thank you!
@desitermintor1926
@desitermintor1926 5 месяцев назад
@@Gym.1 👍👍
@free.man213
@free.man213 6 месяцев назад
Big respect from Algeria🇩🇿💪😊
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@aquiseaprendecomsamuelcarvalho
@aquiseaprendecomsamuelcarvalho 4 месяца назад
Top demais, irmão. Me inscrevi e vou seguindo suas dicas. Tô começando agora aos 50 anos de idade
@Gym.1
@Gym.1 4 месяца назад
Your comment means a lot to us, thank you!
@khananjum4235
@khananjum4235 День назад
Thanks alot sir pls keep guiding us
@jjz3052
@jjz3052 2 месяца назад
This man's appearance is absolutely reachable for anybody with an average state of health and the right attitude. Not trying to look down on his shape, all my respect for him and his work, but keep in mind that if you really want to, and you push on it wo giving up, you can attain this and even more. Never give up ❤
@Gym.1
@Gym.1 2 месяца назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@jjz3052
@jjz3052 2 месяца назад
@@Gym.1 My pleasure
@vasileseicaru8740
@vasileseicaru8740 13 дней назад
@@Gym.1 what's missing is the specs of the dumbbells. I've noticed 35 on one of them, but no unit of measurement. Was that 35 KG or 35 Lbs ?
@rickychan7867
@rickychan7867 7 месяцев назад
thanks ❤
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, I always hope you like my workouts bro
@azurmon
@azurmon 5 месяцев назад
I was harsh on lats exercises on previous vid but chest is nice vid brother 👌 keep em coming
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, I always hope you like my workouts bro
@kaidohostage6210
@kaidohostage6210 29 дней назад
Honestly everytime i have repeated your workouts..i have made some progress. Great workout guide 👍
@Gym.1
@Gym.1 28 дней назад
Your comment means a lot to us, thank you!
@tnaman9193
@tnaman9193 25 дней назад
Please tell me, how many approaches do I need to do? Or is it a superset?
@hector-zm4sp
@hector-zm4sp 3 месяца назад
ive been keeping up with your work out. i fill it on my muscles. i use to do routine workout and never really saw good results till now
@Gym.1
@Gym.1 3 месяца назад
These exercises are essential for all bodybuilders, my brother. The problem is definitely in your diet
@user-bu2dn3kp4e
@user-bu2dn3kp4e 7 месяцев назад
Perfeito bom saber exercício peitoral.
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@shikha8209
@shikha8209 4 месяца назад
Thankyou ❤
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@playgn
@playgn 2 месяца назад
정말 좋은 영상이네요 ^^ 참고해서 운동해보겠습니다 ^^
@Gym.1
@Gym.1 2 месяца назад
Welcome, we are happy to have you here.
@user-ky1sx6qs6o
@user-ky1sx6qs6o Месяц назад
Thank you teacher ❤❤❤❤❤
@Gym.1
@Gym.1 Месяц назад
Greetings to you, my brother. I wish you a happy day
@Fun-nx7jx
@Fun-nx7jx 3 месяца назад
All are good but fly is on another level 🔥
@Gym.1
@Gym.1 3 месяца назад
Greetings to you, my brother. I wish you a happy day
@sayyadcan
@sayyadcan 14 дней назад
perfect
@Gym.1
@Gym.1 13 дней назад
Thank you so much
@NatiNana-tw2ge
@NatiNana-tw2ge 2 месяца назад
Woww amazing 😮😮
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@jahongirkomilov6520
@jahongirkomilov6520 28 дней назад
Thank you for exercise!!!
@Gym.1
@Gym.1 27 дней назад
Welcome, we are happy to have you here.
@Natty24_
@Natty24_ 3 месяца назад
Thank you very much l learned to many steps🙏 for beginners i'll recommend this video.
@Gym.1
@Gym.1 3 месяца назад
Greetings to you, my brother. I wish you a happy day 👏
@ArmandoFlores-sz6lp
@ArmandoFlores-sz6lp 4 месяца назад
Fantastic thanks 🙏
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@Suresh_Rtw_
@Suresh_Rtw_ 8 месяцев назад
Nice video and you are great ❤❤ I like your video bro❤❤
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much ❤👏
@DanielAlves-fo1vo
@DanielAlves-fo1vo 7 месяцев назад
شكرا جزيلا الفيديو
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@groundgaming3653
@groundgaming3653 6 месяцев назад
Thanks it help a lots ❤❤
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@ritikbarswal
@ritikbarswal 4 месяца назад
Thanks dear❤
@Gym.1
@Gym.1 4 месяца назад
Thank you very much, brother. We are happy to have you here
@rickychan7867
@rickychan7867 7 месяцев назад
I follow your movement 😊
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, I always hope you like my workouts bro
@MoryMuscu
@MoryMuscu 7 месяцев назад
Très bonne vidéo, ça motive.
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, I always hope you like my workouts bro
@raz2791
@raz2791 2 месяца назад
Gracias por compartir brother 🎉
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@mareckies6236
@mareckies6236 3 месяца назад
THX♥
@Gym.1
@Gym.1 3 месяца назад
Welcome, we are happy to have you here.
@Zenityenit
@Zenityenit 5 месяцев назад
Fantastic video! Loved the detailed breakdown of the best chest exercises. Incorporating these into my routine for maximum gains. Thanks for the valuable insights!
@Gym.1
@Gym.1 5 месяцев назад
Your comment means a lot to us, thank you! Zenit yenit
@Zenityenit
@Zenityenit 5 месяцев назад
your welcome @@Gym.1
@attananightshadow
@attananightshadow 2 месяца назад
nice physique and simple motions that work.
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@mannygonzlz1630
@mannygonzlz1630 Месяц назад
Awesome thanks...💪💪💪
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@odestevilnor5653
@odestevilnor5653 8 месяцев назад
Best video for the exercises
@Gym.1
@Gym.1 7 месяцев назад
Welcome, we are happy to have you here. ❤
@sotirisalonso192
@sotirisalonso192 8 месяцев назад
well done brother !!!
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@Cantika.17
@Cantika.17 3 месяца назад
awesome
@Gym.1
@Gym.1 3 месяца назад
Thank you so much
@starzepic8965
@starzepic8965 7 месяцев назад
Good videos man ✊🏽
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@user-xx6ms6dt9c
@user-xx6ms6dt9c 4 месяца назад
いつも知識を有難うございます😊
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@henrysanuma1284
@henrysanuma1284 7 месяцев назад
💪💪
@newtonogeto
@newtonogeto 2 месяца назад
Excellent illustration 👏👏👏👏
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@jobigs15
@jobigs15 2 месяца назад
Great tips!
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@takatohitsuba6130
@takatohitsuba6130 8 месяцев назад
Amazing
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@therandeepkashyap2356
@therandeepkashyap2356 8 месяцев назад
I will follow tomorrow this routine Love u bro ❤
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much ❤👏
@sanjaypateldhamtarichhatti7309
@sanjaypateldhamtarichhatti7309 8 месяцев назад
Very nice information 👌 ❤❤God bless you 🙏
@Gym.1
@Gym.1 8 месяцев назад
Thank you very much, brother. We are happy to have you here ❤
@boyzart
@boyzart 2 месяца назад
Спасибо! Крутое пособие!
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@saragamal.k
@saragamal.k 6 месяцев назад
Wow❤
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@carvalho7073
@carvalho7073 3 месяца назад
É isso , é o básico que funciona 👊🏻💀
@Gym.1
@Gym.1 3 месяца назад
Greetings to you, my brother. I wish you a happy day
@legato699
@legato699 7 месяцев назад
0:53 The angle? It looks like between 30 and 45 degrees. But I do thank you for showing it to us in the simplest way. All the best.
@Gym.1
@Gym.1 7 месяцев назад
We are glad to see your interesting and different point of view, thank you for sharing it with us.
@nouroundiath80
@nouroundiath80 7 месяцев назад
Merci
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@pinomatera3132
@pinomatera3132 5 часов назад
👍
@kh._editz.
@kh._editz. 2 месяца назад
You r amazing ❤
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@user-bp4uo6qf5l
@user-bp4uo6qf5l 4 месяца назад
Молодец
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@solidsoldier9021
@solidsoldier9021 2 месяца назад
ONE 😎 COOL DUDE, THANKS SOLDIER
@Gym.1
@Gym.1 2 месяца назад
Thank you very much, brother.
@solidsoldier9021
@solidsoldier9021 2 месяца назад
@@Gym.1 AMEN
@waelsaad9695
@waelsaad9695 Месяц назад
رائع جداً
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@BEASTBOYSHUBHBIGGESTFANCLUB
@BEASTBOYSHUBHBIGGESTFANCLUB 8 месяцев назад
Bro plz make a video on back workout only with barbell
@Gym.1
@Gym.1 8 месяцев назад
❤👏 There is a lot in the channel
@BEASTBOYSHUBHBIGGESTFANCLUB
@BEASTBOYSHUBHBIGGESTFANCLUB 8 месяцев назад
@@Gym.1 ohh ok I'm checking it right now
@valgarisericsson6945
@valgarisericsson6945 8 месяцев назад
im gonna do this today
@Gym.1
@Gym.1 8 месяцев назад
Greetings to you, my brother. I wish you a happy day 👏❤
@user-yv5ru3cf6d
@user-yv5ru3cf6d 8 месяцев назад
Please make a table of the number of repetitions for each exercise 💪🏻 thank you
@Gym.1
@Gym.1 8 месяцев назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@vSamarin
@vSamarin 7 месяцев назад
Привет тебе бро из России!
@RRGMOTORS
@RRGMOTORS 2 месяца назад
Very nice exercises
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@printright7494
@printright7494 5 месяцев назад
nice sir 😍
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much, brother. We are happy to have you here
@takatohitsuba6130
@takatohitsuba6130 8 месяцев назад
Nice workout
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@JulioRamirez-ct1eg
@JulioRamirez-ct1eg 2 месяца назад
Excelente 😃
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@lashchuk765
@lashchuk765 Месяц назад
💯👍
@Gym.1
@Gym.1 Месяц назад
Welcome, we are happy to have you here.
@rayannaif30
@rayannaif30 7 месяцев назад
Awesome video bro! But do I have to do all 10 exercises or just 5-6 exercises will do enough? Thanks in advance man
@Gym.1
@Gym.1 7 месяцев назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@rayannaif30
@rayannaif30 7 месяцев назад
@@Gym.1 you’re rocking!! I’ll be back soon with the results
@johnwhite715
@johnwhite715 2 месяца назад
@@Gym.1so let me see if I understand, at chest for all 3 groups I need 3 exercises for each group or ?
@kenroynelson8114
@kenroynelson8114 10 дней назад
well done sir i am proud of your effort bless up your slef.
@Gym.1
@Gym.1 9 дней назад
Thank you very much, brother. We are happy to have you here
@KingZarkon
@KingZarkon 7 месяцев назад
Great video music!
@Gym.1
@Gym.1 7 месяцев назад
Thank you so much
@carl-leslydurame9132
@carl-leslydurame9132 2 месяца назад
Thanks my friend from Haiti 🇭🇹🇭🇹🇭🇹🇭🇹🇭🇹
@Gym.1
@Gym.1 2 месяца назад
Greetings to you, my brother. I wish you a happy day
@savitagopal9232
@savitagopal9232 Месяц назад
Super vedio ❤
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@marcinwachon9168
@marcinwachon9168 Месяц назад
Petarda 🧨
@Gym.1
@Gym.1 Месяц назад
Welcome, we are happy to have you here.
@hassanafshar3397
@hassanafshar3397 Месяц назад
the best
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@SalmanKhan-qx5wy
@SalmanKhan-qx5wy Месяц назад
Osm
@user-my6bh5id4m
@user-my6bh5id4m 3 месяца назад
What would be a good routine? Just an example. I’m trying to bring my chest up. TIA
@Gym.1
@Gym.1 3 месяца назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@1989opprsvp
@1989opprsvp 10 дней назад
Genetics is his gift. Everybody can't look like that no matter what they do. Work with what you have and don't quit. Stay focused on you.
@Gym.1
@Gym.1 9 дней назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@user-pf4tj5ch6c
@user-pf4tj5ch6c 8 месяцев назад
🔥🔥🔥💪🏽💪🏽💪🏽
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much
@user-pf4tj5ch6c
@user-pf4tj5ch6c 8 месяцев назад
@@Gym.1 ✊🏼✊🏼✊🏼
@anthonyquinlog1352
@anthonyquinlog1352 8 месяцев назад
❤❤❤❤❤
@Gym.1
@Gym.1 8 месяцев назад
Thank you so much ❤
@user-vn5bb8nz1e
@user-vn5bb8nz1e 8 месяцев назад
لو سمحت انا بعمل تمارين الصدر ع الارض بالدامبل لان معنديش الدكه هل دا يقلل من قوه او فاعليه التمرين ؟! وشكراً على مجهودك ❤❤
@Gym.1
@Gym.1 8 месяцев назад
Don't worry, continue as you are, brother 👏❤
@user-vn5bb8nz1e
@user-vn5bb8nz1e 8 месяцев назад
​@@Gym.1شكراً لدعمك 💖💖
@ameerAli-wl1ir
@ameerAli-wl1ir 3 месяца назад
السلام عليكم لو سمحت وزني ثبت وما عاد يصعد ممكن حل علما ان عمري ٤٠ سنة واتمرن من ٩ أشهر
@bassandarwish6810
@bassandarwish6810 2 месяца назад
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@bahaeddinedjellaoudji3644
@bahaeddinedjellaoudji3644 4 месяца назад
❤🙌
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@SalmanKhan-qx5wy
@SalmanKhan-qx5wy Месяц назад
Nice
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@bishnudeb7809
@bishnudeb7809 5 месяцев назад
Nice ❤
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much, brother. We are happy to have you here
@user-tw1nm5le2r
@user-tw1nm5le2r 6 месяцев назад
👍💪🔥🔥🔥
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@evrimbedir9900
@evrimbedir9900 7 дней назад
süper
@Gym.1
@Gym.1 7 дней назад
Çok teşekkür ederim
@banamalisahu7500
@banamalisahu7500 6 месяцев назад
❤❤❤
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@showkathali4323
@showkathali4323 6 месяцев назад
Super bro
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@user-zw7xi5pu6o
@user-zw7xi5pu6o 5 месяцев назад
❤❤❤❤
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@steveharris7938
@steveharris7938 День назад
Not got time to do all these but I can cherry pick a few and at least I'm getting from some different angles.
@steveharris7938
@steveharris7938 День назад
Be nice if you could name a couple of the obscure exercises, I've took little video snippets on phone cause I won't remember what cable machine one arm punch is on chest day ;)
@Gym.1
@Gym.1 День назад
All the existing exercises are basic and have names, brother You only need 6 exercises, 3 sets of 10-12 reps for each exercise
@arjansingh3042
@arjansingh3042 29 дней назад
Waaaaaooo nice 👍👍👍👍👍👍
@Gym.1
@Gym.1 28 дней назад
Welcome, we are happy to have you here.
@MrFelipe1109
@MrFelipe1109 7 месяцев назад
Brasil ❤
@Gym.1
@Gym.1 7 месяцев назад
Greetings to you, my brother. I wish you a happy day
@SMKVEERA
@SMKVEERA 3 месяца назад
Very nice
@Gym.1
@Gym.1 3 месяца назад
Thank you so much
@TsaraShoot19
@TsaraShoot19 5 месяцев назад
cool
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@TsaraShoot19
@TsaraShoot19 5 месяцев назад
okey@@Gym.1
@user-ry4bq4mq7f
@user-ry4bq4mq7f 3 месяца назад
Aí vai o gênio e faz todos esses exercícios em um treino só 😂😂
@Gym.1
@Gym.1 3 месяца назад
You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise
@AdamBurski-nc4lm
@AdamBurski-nc4lm 21 день назад
💪😄😀💪
@Gym.1
@Gym.1 21 день назад
Thank you so much
@abhishektodmal1914
@abhishektodmal1914 4 месяца назад
🙏❤️
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
@BryantFeaster
@BryantFeaster 7 месяцев назад
I swear I love his videos
@Gym.1
@Gym.1 7 месяцев назад
We thank you for your interest in our content. Your comment means a lot to us. Thank you again 🤍
@geraldofabianoartes3074
@geraldofabianoartes3074 5 месяцев назад
Incrível parabens
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@trivilinmesen
@trivilinmesen 8 месяцев назад
Eso ya es para avanzados,seria bueno una rutina para principiantes que nunca han usado un mancuerna por ejemplo.
@Gym.1
@Gym.1 7 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@user-pe6pf8ge4u
@user-pe6pf8ge4u Месяц назад
Super broder gud 👍
@Gym.1
@Gym.1 Месяц назад
Thank you very much, brother. 👏
@spartcus223
@spartcus223 Месяц назад
good
@Gym.1
@Gym.1 Месяц назад
Thank you so much
@adambaashe2937
@adambaashe2937 4 месяца назад
Right
@Gym.1
@Gym.1 4 месяца назад
Welcome, we are happy to have you here.
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