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If you want big Lats and a perfect back, do this 

fitness in gym
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Your Lats Will Grow in No Time if You Do This - back Workout
fitness in gym
15 BEST Exercises For a WIDER BACK - Bigger Back Workout
Exercises to Get a Bigger Back
The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Building a Bigger Back
Your back and lats will grow in no time if you do this - The perfect back exercise No one tells you that this is the perfect way to build a back and get wide lats quickly. In this video you will learn How to get a WIDER Back FAST The Most Scientific Way to Train Your BACK How to Get Wider Lower Lats If you want big Lats and a perfect back, do this Best Exercise To Lower Lats workout
Exercises To Build Bigger Back - Back Workout
Back workout - Best Exercises To Build A Big Lats
Back workout - Exercises To Get The Big Lats
Back workout - How to Get Wider Lats - 15 very effective exercises - Lats workout
Back workout - 15 exercises to transform your lats into bigger lats - Lats workout
Back workout - How to get wider lats - Best 15 back workout ever
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dumbbell only back workout
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15 Exercises to Build a Wide Back Fast
Lats workout - 15 Best Exercises To Build A Big Lats
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#back
#lats

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23 дек 2023

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Комментарии : 341   
@kersi-sandiego6036
@kersi-sandiego6036 6 месяцев назад
Thank you, Sir.
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@soumyaranjansahoo3583
@soumyaranjansahoo3583 5 месяцев назад
My back is always lacking because i working out in home i have no machines ,i have only barbell and dambells thank u so much for the video now i will working on my back Subscribed ur channel because u deserve it🫡
@Gym.1
@Gym.1 5 месяцев назад
Thank you for taking the time to comment, your feedback means a lot to us.
@Hermit_of_the_Holler
@Hermit_of_the_Holler 5 месяцев назад
Sub'd straight away. Clear & no b*llshit. Nice little highlighted graphic of target area for each exercise. Just what ai was looking for.
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@benjihimotto3533
@benjihimotto3533 6 месяцев назад
Thanks for sharing
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@user-dg9hz9wc8b
@user-dg9hz9wc8b 6 месяцев назад
I recently found your video channel and subscribed to it. The exercises are effective, everything is precise and to the point!
@Gym.1
@Gym.1 6 месяцев назад
Your comment means a lot to us, thank you!
@biggieyorke8415
@biggieyorke8415 6 месяцев назад
Thank you for the video.Great exercises.Happy Christmas.
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@harishussein3270
@harishussein3270 6 месяцев назад
Thanks for sharing dumbell exercises which are good for getting a bigger back! 😀
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@franceslopes5311
@franceslopes5311 18 дней назад
N falo inglês sou brasileiro mano
@benjihimotto3533
@benjihimotto3533 6 месяцев назад
Master,merry christmas 🎄
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@BARBAR820
@BARBAR820 6 месяцев назад
Bro u are amazing and I really enjoy your videos, merry christmas and happy new year to you!
@Gym.1
@Gym.1 6 месяцев назад
Your comment means a lot to us, thank you!
@240fxst
@240fxst 5 месяцев назад
Very comprehensive. Thank you.
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@dmandsilver9816
@dmandsilver9816 5 месяцев назад
Always pumped up watching You...Coach👍😉👍
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much, brother. We are happy to have you here
@ttquang68
@ttquang68 5 месяцев назад
Thanks. From Vietnam 🇻🇳
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@nsubugaswaibu7524
@nsubugaswaibu7524 6 месяцев назад
These are good man
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@dbrown4572
@dbrown4572 5 месяцев назад
Yeah go crazy 🔥
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@marceaguilar6110
@marceaguilar6110 2 месяца назад
Excelent!
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@user-jx2nz5pp1x
@user-jx2nz5pp1x 6 месяцев назад
Super !
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@ehhtee3720
@ehhtee3720 6 месяцев назад
12/25/23 this is where I belong here appreciate you boss im try it out
@Gym.1
@Gym.1 6 месяцев назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@user-le2wx6yk7j
@user-le2wx6yk7j 2 месяца назад
Жарайсың!!!
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@samirsenapatifitness
@samirsenapatifitness 6 месяцев назад
Like your vedio
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@Hobbytrem
@Hobbytrem 2 месяца назад
*BEAUTIFUL JOB, WITHOUT ARROGANCE AND FANFARRE.*
@Gym.1
@Gym.1 2 месяца назад
Welcome, we are happy to have you here.
@Nah481
@Nah481 6 месяцев назад
Probably the most dense muscle build ever seen.
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@raymcdonald4603
@raymcdonald4603 6 месяцев назад
Never seen Jay Cutler,Ronnie Coleman,branch Warren, Kevin levrone,Dexter Jackson,ect,ect,ect....
@Rebaone_Makwae.
@Rebaone_Makwae. 2 месяца назад
Best exercises ever!!
@Gym.1
@Gym.1 2 месяца назад
Thank you very much, brother.
@brettservin4395
@brettservin4395 6 месяцев назад
Thanks for this. I like how you skip the lectures and this and that garbage. You just show what each one does to target the muscle you want. Cool music too. Thanks coach!
@Gym.1
@Gym.1 6 месяцев назад
So glad to hear such wonderful words. Thank you very much Brett Servin
@quocorgan2208
@quocorgan2208 5 месяцев назад
Hữu ích
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@saragamal.k
@saragamal.k 6 месяцев назад
Good man ❤❤
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@MrSanJose420
@MrSanJose420 5 месяцев назад
Great post . Thank you.
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@rgsherrapking7544
@rgsherrapking7544 6 месяцев назад
Hard work + motivation = 100% SUCCESS 💪🏻💪🏻💪🏻💪🏻🔥🔥
@Gym.1
@Gym.1 6 месяцев назад
Your comment means a lot to us, thank you!
@takatohitsuba6130
@takatohitsuba6130 5 месяцев назад
Perfect workout.
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@williammenchaca641
@williammenchaca641 6 месяцев назад
Bro I love that Garage workout and then the gym workout Great video
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@Imhim247
@Imhim247 6 месяцев назад
Yes sir👐 I love the background music!
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@Imhim247
@Imhim247 6 месяцев назад
@@Gym.1 Same here, brother! Thank you so much! Happy holiday to you!🎄🙌
@henrysanuma1284
@henrysanuma1284 6 месяцев назад
Merry Christmas coach.
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@user-qn7wb3xx1k
@user-qn7wb3xx1k 6 месяцев назад
👍👍👍super
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@yotambandason8727
@yotambandason8727 5 месяцев назад
This is perfect 🔥
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@fernandoballeste6909
@fernandoballeste6909 6 месяцев назад
Wonderfull Man, you are diferent and ameizing. 💪💪💪👍👍👍👌👌👌👏👏👏👏 Happy New Year 2024.
@Gym.1
@Gym.1 6 месяцев назад
So glad to hear such wonderful words. Thank you very much Fernando Balleste
@brianbachmeier34
@brianbachmeier34 6 месяцев назад
We're all gonna make it brahs
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@dickjohnson7845
@dickjohnson7845 5 месяцев назад
Exercise #3, narrow vbar grip pulldowns are the BEST for wide / thick lats. I don't even bother with the wide grip lat bar pulldowns anymore, they only work the lowest part of your lats.
@Gym.1
@Gym.1 5 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@umar.mehran
@umar.mehran 6 месяцев назад
Started gym 2 months ago, wanted a gym trainer and found him here👍❤️.
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@AngelUbaldoMunozFlores-vn1vq
@AngelUbaldoMunozFlores-vn1vq 6 месяцев назад
Excelente rutina con mancuernas para la espalda, muy bueno ya que no todos podemos adquirir una máquina, pero si un par de mancuernas
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@stoli4no_bor4e
@stoli4no_bor4e 6 месяцев назад
Such a short video and soooo many exercises🙈🙊🙉.Half of them I see for first time in my life. Love your technique. It's so good to see a fitness coach who has no tattoos which is almost not existent anymore. Much respect🏆🥇
@Gym.1
@Gym.1 6 месяцев назад
Your comment means a lot to us, thank you! 🤍🤍
@leepeezy
@leepeezy 5 месяцев назад
What’s wrong with tattoos lol
@stoli4no_bor4e
@stoli4no_bor4e 5 месяцев назад
@@leepeezy Everything. As well as there is a lot of things wrong with typing stuff like ''lol'' and other similar things instead of typing actual words.
@demonicsdomain
@demonicsdomain 5 месяцев назад
Dude can glide with those
@Gym.1
@Gym.1 5 месяцев назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@henrysanuma1284
@henrysanuma1284 6 месяцев назад
Nice workout
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@josecarlosvieira7318
@josecarlosvieira7318 5 месяцев назад
Top! Congratulation
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@pradeepkrishanan5950
@pradeepkrishanan5950 6 месяцев назад
Please do separate videos of back width and back thickness
@Gym.1
@Gym.1 6 месяцев назад
Thank you very much for alerting me to this
@trendingvideoshub1
@trendingvideoshub1 6 месяцев назад
i want to build my body like you 😁
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@willcast21
@willcast21 5 месяцев назад
All workout, no talk. Strait to it. I like it.
@Gym.1
@Gym.1 5 месяцев назад
Your comment means a lot to us, thank you!
@nickfanzo
@nickfanzo 5 месяцев назад
Rounded back means you’re gonna get hurt!
@Gym.1
@Gym.1 5 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@nickfanzo
@nickfanzo 5 месяцев назад
@@Gym.1 you’re welcome, I don’t want new lifters thinking they can round their back during a row. It’s bad for your spine
@Jay-gv9vd
@Jay-gv9vd 5 месяцев назад
Damn that's 1 helluva back workout.I tried it..damn it's a killa.Thnx man now I know why my back hasn't been growing.💪💪
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much, brother. We are happy to have you here
@SANJEEVKUMAR-fg9le
@SANJEEVKUMAR-fg9le 6 месяцев назад
Exllent sir ji
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@SANJEEVKUMAR-fg9le
@SANJEEVKUMAR-fg9le 6 месяцев назад
Apka video video bahut motivated hai sir ji
@dkchoi7131
@dkchoi7131 6 месяцев назад
feels like I'm pumping just for watching it🤣
@Gym.1
@Gym.1 6 месяцев назад
Welcome, we are happy to have you here.
@user-qo3ru6cq6g
@user-qo3ru6cq6g 6 месяцев назад
몸만들기 종결판같습니다~ 굳~^^👍
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@1plusgaming786
@1plusgaming786 2 месяца назад
Amazing bro
@Gym.1
@Gym.1 2 месяца назад
Thank you so much
@timmyblock6785
@timmyblock6785 6 месяцев назад
1 subscriber earned 😂with that first exercise
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@SahidRamesh-wq2qz
@SahidRamesh-wq2qz 5 месяцев назад
Good 😊
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@mankenyuhoi9066
@mankenyuhoi9066 6 месяцев назад
Love this video straight to the point, no talking … like to see more of your videos thank you for sharing
@Gym.1
@Gym.1 6 месяцев назад
We appreciate your support and engagement with our content, thank you for being a part of our community.
@user-ig1sb9iu3f
@user-ig1sb9iu3f 6 месяцев назад
Коммент для поддержки канала
@juan7836
@juan7836 6 месяцев назад
Salam aleikum, Alaa. Thank you for sharing this. Could you recommend a suitable frequency for this back routine, please? How many times a week can I do it?
@Gym.1
@Gym.1 6 месяцев назад
You can do back exercises twice a week, which is better than once a week
@fredgardner2870
@fredgardner2870 6 месяцев назад
Once a week. 16 sets tops . 6. To 12 reps .
@mahmoodsky3872
@mahmoodsky3872 2 месяца назад
تمارين جيدة بس اختار الي اريدة اكيد شكرا
@Gym.1
@Gym.1 2 месяца назад
Yes, brother. Greetings to you. I wish you a happy day
@prototype9000
@prototype9000 6 месяцев назад
i found dips and pulldowns were the best for me
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@lavatr8322
@lavatr8322 6 месяцев назад
Hello Uncle, my right Bicep is less visible, compared to my left what must be the reason? Although both can lift same weight
@Gym.1
@Gym.1 6 месяцев назад
During the exercise, perform 4 additional repetitions of the weak muscle alone after completing each round
@PatriceMAUDHUY
@PatriceMAUDHUY 6 месяцев назад
Thanks a lot bro. One of my favourite channels on YT.
@Gym.1
@Gym.1 6 месяцев назад
Your comment means a lot to us, thank you!
@jowga
@jowga 6 месяцев назад
straight to the point perfect!!!!!!!
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. We are happy to have you here
@claudinhomadeirada5777
@claudinhomadeirada5777 5 месяцев назад
Um dia chego la ❤🙏🏽🙌🏽
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much, brother. We are happy to have you here
@Bhupendrapathak-id1hd
@Bhupendrapathak-id1hd 5 месяцев назад
😮😮😮 nice bhai ♥️♥️♥️
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@takatohitsuba6130
@takatohitsuba6130 5 месяцев назад
Superb
@Gym.1
@Gym.1 5 месяцев назад
Thank you very much Takato Hitsuba and best regards
@kryzs_kornhell
@kryzs_kornhell 5 месяцев назад
First exercise is really great to blow out your spine.
@Gym.1
@Gym.1 5 месяцев назад
My brother, place the dumbbells on the ground with the appropriate weight for you and do not be afraid of any damage to your spine. If you don't like the first exercise, don't do it. There are many other exercises
@Vincent_Beers
@Vincent_Beers 5 месяцев назад
Your back can handle way more than your arms, this is only a stretch for the back, it's not even close to enough to hurt your back/spine. Anything you can lift in one hand isn't going to hurt your back, your arms or hands would fail first in these positions.
@Highlander226
@Highlander226 6 месяцев назад
Build your calves man!
@Gym.1
@Gym.1 6 месяцев назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@spingybingy5610
@spingybingy5610 6 месяцев назад
Build your own
@xMilozz
@xMilozz 5 месяцев назад
Looks interesting
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@bjredc9896
@bjredc9896 6 месяцев назад
Excellent comprehensive program with all of the best movements to develop a muscular, healthy and strong back. Thank you for providing all of the best movements, demonstrated with good form! 💪👍
@Gym.1
@Gym.1 6 месяцев назад
So glad to hear such wonderful words. Thank you very much bjredc
@salimamuhammadeva7634
@salimamuhammadeva7634 4 месяца назад
Зур гап йук омат❤
@Gym.1
@Gym.1 4 месяца назад
Thank you so much
@Paulocersar._68
@Paulocersar._68 12 дней назад
Gostei 👍
@Gym.1
@Gym.1 11 дней назад
Muito obrigado
@What_am_I_a_mirage
@What_am_I_a_mirage 6 месяцев назад
The only thing getting wide is this guy’s bravo hotel.
@Gym.1
@Gym.1 6 месяцев назад
Thank you so much
@TRAPSQUAD187
@TRAPSQUAD187 6 месяцев назад
Thank you so much for this one bro i wasn’t sure how to used the dumbbell for lats I only knew of 1 exercise
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. We are happy to have you here. I wish you a happy day
@TRAPSQUAD187
@TRAPSQUAD187 6 месяцев назад
@@Gym.1 thanks man 💪
@arm_breaker_club
@arm_breaker_club 5 месяцев назад
Thnx bro I can do this exercise at home
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@arm_breaker_club
@arm_breaker_club 5 месяцев назад
Thanks bro
@chakra1373
@chakra1373 2 месяца назад
Yep back breaking I thought but then I tried it & it was ok only using 6 kg bells though targets Lats well will post again if I end up in a wheel chair🤞
@Gym.1
@Gym.1 2 месяца назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@alexmorales9991
@alexmorales9991 5 месяцев назад
Okay today it's 1-7-24. I start silver back day ooh rah! Champ
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@rzyto2173
@rzyto2173 6 месяцев назад
Maybe now you can record a video about barbell exercises? 😊
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@RodrigoMacht
@RodrigoMacht 6 месяцев назад
Posso fazer todos no mesmo dia?
@Gym.1
@Gym.1 6 месяцев назад
Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.
@taleebsayyad2716
@taleebsayyad2716 4 месяца назад
I love you 😘💕 Bro ❤
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@MuradKhan-fr5gv
@MuradKhan-fr5gv 5 месяцев назад
No speech no bullshit very good keep it up bro. May Allah give u success and keep fit fat.
@Gym.1
@Gym.1 5 месяцев назад
Thank you for taking the time to comment, your feedback means a lot to us.
@j3zhott
@j3zhott 6 месяцев назад
Dunno bout the spine in exercise 1#. Curved back rapid alternating weight high risk of injury too heavy a weight be careful better raise those weights higher 😮
@Gym.1
@Gym.1 6 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@brahimbenmahieddine7397
@brahimbenmahieddine7397 6 месяцев назад
❤ Un bon travail super et merci beaucoup pour votre ciensse
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, I always hope you like my workouts bro
@craigsteel5629
@craigsteel5629 6 месяцев назад
Great Selection of exercises both DB only work out and Gym. Now is this the best order to perform them in? Should the tempo be decreased for the negatives with 2 sec holds at top of movements?
@Gym.1
@Gym.1 6 месяцев назад
Yes, my brother Greetings to you, my brother. I wish you a happy day
@AsifjanAsifjan-sq5et
@AsifjanAsifjan-sq5et 28 дней назад
❤❤❤
@Gym.1
@Gym.1 27 дней назад
Welcome, we are happy to have you here.
@bridicot
@bridicot 6 месяцев назад
You have a great physique; it looks naturally developed. Could I ask how many different exercises you do in each gym session? Also, could you name each exercise you demonstrated to make them easier to remember?
@tallndorky
@tallndorky 6 месяцев назад
Hahaha
@spingybingy5610
@spingybingy5610 6 месяцев назад
​@@tallndorkyjust vitamins and hard work 😂
@Gym.1
@Gym.1 6 месяцев назад
Connect with me on Instagram 3laametwally
@mohammadmirzazadeh5490
@mohammadmirzazadeh5490 5 месяцев назад
❤from iran parsi
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@natking1u1z99
@natking1u1z99 6 месяцев назад
I only take advice from fitness experts whom I consider monsters or silverback gorilla's and this guy is Hulk.
@Gym.1
@Gym.1 6 месяцев назад
It's great to hear your perspective and insights, we value your contribution to the conversation.
@virtualjoker9036
@virtualjoker9036 6 месяцев назад
Well I just saw the 1st exercise and at 53, can't do that
@Gym.1
@Gym.1 6 месяцев назад
Just do what suits you, Dad
@stanley4640
@stanley4640 2 месяца назад
Sir, I want to ask you something, when you first go to the gym and train your lats, they will start to feel sore, right? because that's happened to me when the first time train lats, when my lats recover after 2 days, i went back to gym and train lats again, but this time i feel no sore, and i already do it so many times but i still feel nothing in my lats, so is this normal or not ? if not can you please make the tutorial how to do it correctly ? (At Gym using lat pulldown machine 3:14 , 4:20 , 5:01 ) i really want to grow big my latissimus dorsi
@Gym.1
@Gym.1 2 месяца назад
Contact us via Instagram, brother
@Hassan_33881
@Hassan_33881 6 месяцев назад
Can we play them in one day?❤
@Gym.1
@Gym.1 6 месяцев назад
Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.
@Hassan_33881
@Hassan_33881 6 месяцев назад
@@Gym.1 Good, thank you, brother❤️
@johnhayes6414
@johnhayes6414 6 месяцев назад
Some exercise looks ike repeat #5 is that more of flared outwards movement?
@Gym.1
@Gym.1 6 месяцев назад
That's true in itself, that's true, but I like to do 6 reps like this and 6 with the dumbbells upright
@lucasalvim9749
@lucasalvim9749 5 месяцев назад
Aí minha lombar.
@Gym.1
@Gym.1 5 месяцев назад
Welcome, we are happy to have you here.
@draecook26
@draecook26 5 месяцев назад
The first exercise lost me 😂.
@Gym.1
@Gym.1 5 месяцев назад
Greetings to you, my brother. I wish you a happy day
@draecook26
@draecook26 5 месяцев назад
@@Gym.1 don't "greeting" to me. This is horrible content and should be taken down. Those exercises didn't make that guy look like that. That needle did.
@mariavasquez8695
@mariavasquez8695 6 месяцев назад
Super handsome and perfect body😘👍👍✌️
@Gym.1
@Gym.1 6 месяцев назад
Greetings to you, my brother. I wish you a happy day
@gift71
@gift71 5 месяцев назад
와우
@Gym.1
@Gym.1 5 месяцев назад
Thank you so much
@misterithereal
@misterithereal 2 месяца назад
I have a question. Are dumbbells superior to barbells? If it comes to muscle building and hypertrophy, not specifically strength?
@Gym.1
@Gym.1 2 месяца назад
I don't understand, can you explain more to me so I can understand
@UNKNOWN-ni7el
@UNKNOWN-ni7el 14 дней назад
Supplement, vitamins, protein, most eating. N the most important... Must have bujet every month to buy that things. In Malaysia it's kos about Rm3000.00 or more😅😂
@Gym.1
@Gym.1 11 дней назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@user-mi6rr5jd1h
@user-mi6rr5jd1h 5 месяцев назад
Barbell back workout pls brother
@Gym.1
@Gym.1 5 месяцев назад
I don't understand, can you explain more to me so I can understand
@user-mi6rr5jd1h
@user-mi6rr5jd1h 5 месяцев назад
@@Gym.1 barbell used back workout videos need brother
@user-vf2hy7qb3q
@user-vf2hy7qb3q 4 месяца назад
😊
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
@death8114
@death8114 5 месяцев назад
Rows lead to a thicker not wider back
@Gym.1
@Gym.1 5 месяцев назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@drakkon-yi4zo
@drakkon-yi4zo 4 месяца назад
Se wu não me engano o segundo exercício faz mt rotação de tronco, creio que pode ocasionar lesoes
@Gym.1
@Gym.1 4 месяца назад
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
@mariomadyun1798
@mariomadyun1798 4 месяца назад
COBRA BACK!!!
@Gym.1
@Gym.1 4 месяца назад
Greetings to you, my brother. I wish you a happy day
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