You are so easy to follow, and your positive attitude is truly empowering. Eating protein first was pivotal, and gaining muscle, NOT GOING BY THE SCALE has changed my life. These are excellent suggestions to help with fat loss. Your work has truly made me become more powerful at 64, than ever before. Thank you JJ!
One of the OG fitness influencers ---staying current and walking the walk. You inspire! You look amazing and you're genuine, as always. Love your hair color and style. You are one of the very best!
I'm so sorry to say this, but I fully embraced your diet and followed your 7 day challenge and all your advice. I've gained 6 lbs, and my acid reflux is so bad that I wake up with my throat burning with acid. I just can't eat raw vegetables and eating your way has made me feel just awful. I've also had dramatically more brain fog and fatigue. I know this is not your fault, and I believe that most people will do very well on your diet and by following your advice. I just can't eat plant-based foods, any whole grains, dairy or gluten. I'm going back to a low carb, mostly protein diet and 20 total grams of carbohydrates per day. As tired as I got of following keto, I realize now that its the only diet that makes me actually feel good. I guess we are all different. I thank you JJ, for all the free information you give and for all the people you are helping, but I am just not one of them. God bless you for all your good work! I will continue with the green tea and ACV because it really does help decrease my appetite, and I think I can continue with smoothie protein shakes as long as I change them up a bit and not include the carbs.
Love your energy and videos !!!! I wanted to ask, I just did my first DEXA scan after you talked about it and my numbers were good. My total fat is 30%, Im 52 postmenopausal. If I wanted to reduce that a little without losing muscle how would I go about that?
Hi there! To reduce fat in your outer arms and inner thighs, remember that spot reduction is a myth. Instead, take a holistic approach with strength training and high-intensity interval training (HIIT). Focus on resistance exercises like tricep dips and lunges to boost metabolism and reshape your body. Complement your workouts with a diet rich in anti-inflammatory foods, including plenty of veggies, healthy fats (like avocado and olive oil), and lean proteins to maintain muscle mass, especially post-menopause. Hope this helps! -Team JJ
Hi there! Decaf coffee still provides health benefits like polyphenols and antioxidants that support liver health, improve insulin sensitivity, and may lower cancer risk. However, it doesn't offer the performance and energy boosts that caffeine provides, like increased fat burning and physical performance. So, while it's a good option for those avoiding caffeine, it won’t give the same metabolic boost as regular coffee. Hope this helps! -Team JJ
Mushroom 🍄 powder blend order it. Green rea powder for smoothies dont like taste. Weight loss goal plus beauty youthfulness obsession. i am 50 look younger fighting sighns of aging.( Goals)
