10 BEST FRUITS FOR FAT IN THE LIVER (and 5 FORBIDDEN in HEPATIC ASTEATOSIS)
CARDIO DF
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0:00- 10 BEST FRUITS FOR FAT IN THE LIVER (and 5 FORBIDDEN in HEPATIC ASTEATOSIS)
0:47- 10 BEST FRUITS FOR FAT IN THE LIVER (and 5 FORBIDDEN in HEPATIC ASTEATOSIS)
0:53- Why is liver steatosis a concern?
1:14- Do you need to avoid all fruits if you have fatty liver?
2:58- What drinks and foods should you avoid if you have fatty liver disease?'
5:00- What are the best foods for fatty liver?
6:50- What are the 10 best fruits for people with fatty liver?
6:59- 10th best fruit for those with fatty liver
7:41- 9th best fruit for fatty liver
8:07- 8th fruit for fatty liver
8:35- 7th best fruit for those with fatty liver
9:11- 6th fruit that improves liver fat
9:31- 5th best fruit for fatty liver
10:00- 4th fruit for fatty liver
10:13- Top 3 fruits for fatty liver
10:15- 3rd TOP fruit for liver steatosis
10:46- 2nd top fruit for fatty liver
11:14- 1st top fruit for those with fatty liver
11:38- 5 forbidden fruits for fatty liver
11:44- 1st fruit that should be avoided in hepatic steatosis
11:54- 2nd forbidden fruit in hepatic steatosis
12:03- 3rd fruit to avoid if you have a fatty liver
12:47- 4th fruit that should be avoided for fatty liver
12:32- 5th worst fruit for fatty liver
12:56- IMPORTANT
Fatty liver disease affects millions of people worldwide and is increasing at an alarming rate due to modern lifestyles. The accumulation of fat in the liver can lead to inflammation, liver damage and, in more serious cases, cirrhosis. However, a balanced diet, rich in fruits and vegetables, can help reverse or control this condition.
People with fatty liver often require a special diet to prevent the accumulation of more fat and to promote liver health. We know that foods rich in fiber and antioxidants, such as fruits and vegetables, are essential in this process. They help reduce inflammation and improve liver function.
Fruits are generally considered healthy foods, and we encourage people with fatty liver disease to include them in their diet. Some fruits, including avocados, berries (such as strawberries and blueberries), apples and citrus fruits, have properties that may benefit liver health. These fruits are rich in fiber, antioxidants and other nutrients that help reduce fat and inflammation in the liver.
Furthermore, they have a low glycemic index, which means they do not cause blood sugar spikes, further benefiting general health.
However, it is important to remember that although many fruits are beneficial, some can contain high levels of fructose, which can be harmful to those with fatty liver if consumed in excess. Therefore, it is important to moderate the consumption of fruits such as mangoes, watermelons and grapes, which are rich in fructose.
In this video, we present the 10 best fruits to combat fatty liver. We show you the list of the TOP 10 fruits that will help in the treatment of fatty liver disease (and the 5/6 fruits that you should avoid). By knowing which fruits to choose, you can help your liver stay healthy and functioning at its best.
Individuals who first looked for symptoms of FAT LIVER also looked for symptoms of LIVER CIRRHOSIS
#steatoticliverdisease
#liverfat
#TOPfruits
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2 июл 2024
