10 Blood Sugar Hacks To Fix Post Meal Glucose Spikes

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The most effective tools to reduce post meal blood glucose spike. These tips work for lowering blood sugar levels after meal for both diabetics and non.-diabetics. If you struggle with post meal blood sugar spikes and/or if your goal is achieving non-diabetic blood glucose after meals this is the one video you should watch.
Credit: Jessie Inchauspé aka Glucose Goddess
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8 июл 2023

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Комментарии : 578

@TypeOneTalks 11 месяцев назад

If you enjoyed this video you might like this one next: This Lowers Blood Sugar Faster Than Anything Else ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-efNvZ5lJ5Ko.html If you want to connect message me directly on Patreon (I respond to every question) www.patreon.com/typeonetalks If you want to book a call with me click here calendly.com/typeonetalks

@SuziJacuzzie 11 месяцев назад

Tom, I noticed that when I eat food in the right order doesn't work for me, but when I do eat my food backwards it works 100 %

@myrhev 10 месяцев назад

Did whole food plant based not work for you or was it just too boring/annoying?

@sagutimurtaza-us6wl 10 месяцев назад

@@SuziJacuzzie😅

@SuziJacuzzie 10 месяцев назад

@@myrhev , no plants base is not boring for me, it's just how my body works, everyone is different

@Hannah_The_Elon_Jew 7 месяцев назад

No.

@bastianfuentes8335 9 месяцев назад

Summary (for me): 1. Don't eat naked carbs (sugars, sweets without fiber, simple carbs) 2. Put some fats, protein or fiber with the carbs you eat. 3. Eat a great breakfast (protein + fat preferentially). 4. Coffee after the breakfast (

@srisungazesplash1340 6 месяцев назад

Thank you very much

@angelanna728 5 месяцев назад

Thank you ❤

@jamie_dowat44 4 месяца назад

Thank you

@angelaarnott5536 4 месяца назад

Text you copy will automatically show here

@PanUrbanRealtors 4 месяца назад

Saved 18 mins, thanks

@brendandaly9256 7 месяцев назад

I find eating a small handful of almond nuts before meals works wonders keeps glucose levels down amazing.

@robertcornelisse8664 6 месяцев назад

I wonder if a cup of unsweetened almond milk would do the same

@froyokid 4 месяца назад

How do you know? You measured?

@dameanvil 5 месяцев назад

01:21 🍞 Avoid "naked" carbs, like toast with jam or fruit juice, as they cause significant blood sugar spikes. 02:29 🥑 Cover carbs with fat, protein, or fiber (e.g., Greek yogurt on cake) to slow down glucose absorption and reduce spikes. 04:06 🍳 Opt for a savory breakfast (e.g., omelet instead of pancakes) to avoid blood sugar spikes; fruits should be consumed whole. 06:10 🚫 Avoid coffee on an empty stomach to prevent blood sugar spikes, as caffeine can impact adrenaline production. 06:53 🍽 Sequence food consumption: Veggies first, proteins/fats second, and starches/sugars last to potentially reduce spikes by 20-30%. 09:08 🍴 Eating slower and taking breaks between courses can reduce blood sugar spikes, especially in carb-heavy meals. 11:27 🍰 Consume sweet foods as dessert after a balanced meal with fiber, protein, and healthy fats to moderate blood sugar spikes. 13:30 🥄 Drink vinegar before meals (or include in salad dressing) to potentially reduce glucose spikes by about 10-15%. 14:54 🍔 Stop obsessing over calorie counting; focus on food quality and impact on blood sugar levels instead. 16:05 🚶 Move after eating to help muscles absorb glucose; for insulin-dependent diabetics, consider pre-bolusing (injecting insulin before meals) based on CGM trends.

@AplusAcombatMMASports 11 месяцев назад

1. Don’t eat breakfast 2. Don’t eat processed foods 3. Don’t eat too much 4. Don’t drink soda or processed drinks 5. Don’t sit too much Overall everything should be in balance

@amandareyneke5596 11 месяцев назад

Nonsense. I lived like that all through my childhood up to 40 and still ended up with insulin resistance

@marcusdunst 11 месяцев назад

There are no rules that apply to everyone. Everyone is an individual. This is also what he said in the video.

@ArqaDeaTribe 11 месяцев назад

These sorts of ACME general guidelines are just concepts for people who don't actually have Diabetes at all, are very new to being diagnosed with it, or are Type 2....which to be honest isn't even close to the same illness. Type 1 is deadly serious, and is based on having a non functional pancreas. IE: a vital organ that doesn't work. Made up for by taking synthetic insulin, which has quite it's own number of issues. But it's that or death, and fast....so you take it. That said, it's incredibly complex to manage as time marches on. The things you mention, most Type 1 people have always done. Because if they didn't, they'd probably be dead or missing limbs years back by now. That said, I usually find the people with so much advice to give are usually the people least qualified to say anything about it at all. Minus guys like Tom on this channel, who is truly Type 1, and talks about all the realities of it. He gives really good advice and things to try. As others have said, nobody is exactly the same. So some things work for some of us and not others. I love Tom's channel. Thanks for doing it Tom! I've been asked for years to do something similar or teach newbies at a hospital how to cope, manage, deal with the emotional and mental challenges of it all, etc. Because I've worked very hard and figured a lot of things out over decades. But alas, I'm not quite as courageous in that department as Tom to be in the limelight with it.

@Oscar.Blenheim62836 10 месяцев назад

16 hours off - 8 hours on food

@Claire-mv1tf 10 месяцев назад

@ArqaDeaTribe incorrect.. there are type 2 diabetics who are insulin dependent and also have exactly the same seriousness as type 1.. we are a minor group which is more like a 1.5 .. My pancreas no longer produces its own insulin .. and never will again.

@SoFallsWichitaFalls 7 месяцев назад

Hach #7 has been a game changer for me. I would drink 2 cups then drive to work then eat breakfast. My stress level was already high before starting work, everyone iritated me, and I would have a wicked crash in the afternoon. I now drink coffeE after eating breakfast. No more afternoon crashes, much less stress, and my BP has gone down.

@robinjones2415 11 месяцев назад

❤ yes video I am a type two diabetic and I found a lot of these very informative Thank you for taking the time to go over each one of the steps and make it Easier to understand

@KoldGeneration 10 месяцев назад

The problem with taking your insuline 10-20 minutes before you eat is that you are not guaranteed to eat what’s on your plate, so it’s a big risk for hypoglycaemia

@feliciadunn644 11 месяцев назад

I enjoyed your video. I'm struggling with getting and keeping my blood sugar levels low. This video is helpful.

@Yup2024 4 месяца назад

God bless you and yours! Greatly appreciated!

@divinaflamingarrow9556 7 месяцев назад

You are amazing in very clear ways here!❤ Thank you 😊

@katerinaglushak4563 11 месяцев назад

Great video, thank you so much!

@miztropraineraine9923 11 месяцев назад

I found Jesse’s hacks including the injecting insulin about 10 minutes prior to meal the best thing that has worked for me. I have also gone a little further by including cruciferous vegetables (eg broccoli, cauliflower, cabbage) with every meal.. if I’m making stews, casseroles or curries I cut the veggies in big chunks and place them in the pot for the last 10mins cooking time so that it steams and easily pick out when serving. Eating extra vegetables has really been a game changer for my diabetes and jesse’s hack helped even more..

@_Mikekkk 11 месяцев назад

You need only 1 hack = zero carbs in your diet. Go for keto or carnivore diet and forget about your diabeties forever. I almost do not eat any fruits/vegetables, I eat meat, fish, eggs, butter and my blood sugar is the same before and after meals nice and stable. My body weight is perfect.

@jeffchastain2977 8 месяцев назад

Injecting insulin 10 or even 15 minutes before eating is not a hack. It's something that has been recommended to Type 2s for years. But one caveat: If you are eating out, make sure you don't inject your meal bolus before the server takes your order AND you ask your server how the kitchen is doing as related to time. If he or she says your order is going to take a while(explain to them why you are asking), then wait until you actually get your food to inject. I had a difficult time once when a favorite restaurant that normally served dinner about 20 minutes after ordering, didn't serve my dinner for almost 40 minutes after I took my dinner shot. I was going low, fast.

@Hannah_The_Elon_Jew 7 месяцев назад

She vomits in fat people's mouths, sweat it out doctor.

@Hannah_The_Elon_Jew 7 месяцев назад

Less than 3.5%.

@robertslone1851 10 месяцев назад

Awesome video! thank you for sharing this information

@4freethinking 9 месяцев назад

You are terrific! Good health to you!😊

@nereydajimenez6378 4 месяца назад

Thank you for posting and sharing these tips. I have been trying these tips.

@dinnes3375 10 месяцев назад

WOW! Always learn important things from your videos, but this one was THE best! Thanks! Keep up the great work.

@rockstarsnare 6 месяцев назад

I recently discovered your RU-vid channel and I really appreciate the free content. I’ve found it very helpful as a type 2 diabetic. I really wanted to book a 45 min consultation with you Tom but the $199 USD fee was a financial issue for me. I know you’re not offering medical advice and your time and is valuable of course but this fee is even more than what a medical specialist would charge for an initial consultation. I just wished it was more affordable.

@gailneufeld1076 9 месяцев назад

love all your videos. you've helped me in so many ways

@mamaruth2089 10 месяцев назад

This is amazing! Thank you

@adelaavila8272 9 месяцев назад

Thank you for your advice

@micheledillon8967 10 месяцев назад

Thank you so much for chia seed knowledge I love them

@anniesimon5504 10 месяцев назад

Great tips and the soleus exercise is brilliant and will definitely try it when I can.

@nancysmith-baker1813 9 месяцев назад

Very helpful . Thankyou

@barbaravadas4140 11 месяцев назад

Awesome video. I follow Jesse as well and I have used vinegar with meals on occasion. Thank you for this great information.

@darlenericotta 9 месяцев назад

Thank you great videos!

@MSS864 11 месяцев назад

There are practical, and great advice for any one!!! I love the idea of eating food in the sequence that you suggested in order to minimize blood glucose's spike. Thank you for your life time commitment to help others!

@TypeOneTalks 11 месяцев назад

Thank you for your kind words my friend!

@lucilacosme7000 11 месяцев назад

Please continue educating me! I thank you for all the good information I’m learning from you ❤

@TypeOneTalks 11 месяцев назад

You are so welcome!

@davidjones4130 10 месяцев назад

Great info! Makes sense

@melissabyrd-lloyd6055 5 месяцев назад

The best diabetic video I've ever seen. Thank you for all your research and for sharing it. Diabetes is such a complicated disease, but I am positive I can control it so much better now.

@david.b4798 10 месяцев назад

thanks very much ! awesome video

@nancysmith-baker1813 6 месяцев назад

Another winning vidio . Thankyou . Ill try theise .

@mutyaatil6777 Месяц назад

Thank you for sharing, watching from Kuwait

@c.t.1145 10 месяцев назад

Just found you recently…..I am so glad I did. Am learning a lot….just found your recipes. Thanks!!!😊

@azferahseng3411 9 месяцев назад

I am a type 2 and I enjoy and benefit your contents. One of my regular lunch and diner, if available, is Yong To Fu with clear soup. I always choose bitter goud, lady finger, mushroom, tomato, bean curd, jalapeno, and a boiled egg. No rice or noodle and its very tasty

@cheffatgrams 6 месяцев назад

This is so crazy that I found this video. I was researching BGR from Duncan Hines Keto cake mix. Being a RU-vid creator sometimes I just don’t have time to mix up my own so I’ve started using it lately in mug cakes. My BG didn’t seem to budge, even eating a couple crumb cake cupcake’s after my latest recipe. That brings me to my modifier, heavy whipping cream which added FAT!! Now have to make the recipe both way and see what show up on my cgm😊 Thanks for the excellent info

@shortymcfox2251 11 месяцев назад

Thank you for providing useful information

@TypeOneTalks 11 месяцев назад

Thank you so much for your support my friend! It means a lot!

@anniemcguire2359 6 месяцев назад

First-timer on your channel, loved listening to you, subscribed. Your pace is perfect and you make no pre-knowledge assumptions; bravo! 30+ years as a Type I here with a cargo load of other non-related issues. The after-meal spikes have become increasingly intolerable and lengthy in the last 18 months, interfering with my ability to focus on the other problems sitting in the hold. Thank you very, very much for this August '23 video.

@cireldagagobenitez8618 6 месяцев назад

Baja Carbohidratos cariño , busca el canal del doctor Berstein

@ron95754 11 месяцев назад

YOUR THE BEST...Thank you so much for spreading the words that are so very true.

@TypeOneTalks 11 месяцев назад

Thank you so much my friend!

@TURTLEORIGINAL 10 месяцев назад

Did anyone else get hungry like me, just seeing the picture of different foods on this video. Sir, thank you, for sharing this video with us!

@raffinaali1523 6 месяцев назад

Very good advice

@BrunoPicard974 11 месяцев назад

Thank you dear Tom. great video - great help.

@TypeOneTalks 11 месяцев назад

My pleasure!

@skylark304 10 месяцев назад

very informative.

@ricomaslow8576 11 месяцев назад

Thank you 🙏

@beerman204 11 месяцев назад

Good information....

@dallll13k 11 месяцев назад

Very useful information! Keep up the great videos!

@TypeOneTalks 11 месяцев назад

Thanks, will do!

@edimig64 3 месяца назад

Love your videos, TD1 for the last 40 years and a lot of what to eat or not eat has changed a lot. The coffee is something I do and always get a spike even if afternoon if I have empty stomach. Great advice and will try some of those hacks

@jacquelinetaylor9447 11 месяцев назад

Thank you!!!!

@lukepodmore7810 11 месяцев назад

Really good information 👍🏻 thanks

@TypeOneTalks 11 месяцев назад

You're most welcome!

@jacintabaksh220 11 месяцев назад

Thank you

@kzlorenz 11 месяцев назад

Good advice Tom.

@TypeOneTalks 11 месяцев назад

Thanks 👍

@icecreamladydriver1606 11 месяцев назад

Thanks for this video.

@TypeOneTalks 11 месяцев назад

You're welcome!

@MsLynnabelle 8 месяцев назад

Tom, thank you so much for all your information. My first husband was diabetic, so I am familiar with it, and at the age of 45, I developed severe reactive hypoglycemia. So need to follow the same diet, watch my blood sugars, etc. Medicare won’t pay for a CGM for me, but your vid’s convinced me that it would be money well spent to pay for one on my own instead of continuing to live in fear of another seizure from low blood sugar. I found Jesse a few months ago, also, and I don’t follow all her hacks, but through trial and error have figured which ones work the best for me. Between that, and the information you have, I have been able to slowly get back out into the real world again. Thank you so much for all your hard work !

@carolecoffman4276 6 месяцев назад

Type II and I just got a CGM.. Medicare changed there rule on CGM this summer.. You may try again. I was given one by my endocrinologist.. It has already been a game changer for me..

@sevensisters3084 11 месяцев назад

Amazing content as usual! 🏆🏆 🙏♾️🕊️✨

@northyland1157 10 месяцев назад

My Hack is to try and never eat foods that cause spikes in the first place.. Carbs and sweets I cut down 95%. Lots of meats fish cheese eggs and yogurt and nuts, veggies, and some fruits and heathy oils.

@carriewittbrodt5072 9 месяцев назад

Yogurts are not easy to find with low carbs and no sugar. What brand do you buy?

@northyland1157 9 месяцев назад

@@carriewittbrodt5072 Fage 2% or 5% Greek yogurt. Don't get lowfat or non-fat, or you will feel hungry after. Having some fat is important!

@indranidasgupta8982 9 месяцев назад

@@carriewittbrodt5072try full fat kefir plain. Or stoneyfield whole milk plain. Don’t do flavored. If you want to, do those on cheat days…

@UTAH100 Месяц назад

Easy on nuts. I only blend a few walnuts for my coffee nut milk. I sprout them overnight to reduce the phytic acid. No flavored yogurts.

@hadizaakindele5122 10 месяцев назад

Thanks sir

@kennethsilverman1309 10 месяцев назад

Very good

@jasongee9118 11 месяцев назад

I have been eating pickles with everything and i noticed it seemed to be helping my blood sugar numbers. It is good to hear vinegar is helping.

@MsAlicia77 3 месяца назад

Pucles usually has in ingredients sugar,

@jasongee9118 3 месяца назад

@@MsAlicia77 kosher fills that I eat do not. Bread and butter and some pickles do. I do not like sweet pickles much at all so I never buy them. I like hot and garlicky pickles.

@charitomaglaya757 6 месяцев назад

Interesting.. Thank👍👍❤️🙏 you

@jojivarghese3494 11 месяцев назад

Thanks for the video

@TypeOneTalks 11 месяцев назад

You're most welcome!

@chriscruciat2469 11 месяцев назад

I finished listening the Glucose goddess on audio books and RU-vid then recommends this video 😂. I’m not diabetic but I do have borderline hypertension and ever since I started paying attention to glucose levels m y blood pressure has been getting better.

@Davinblatan1956 3 месяца назад

❤

@UTAH100 Месяц назад

KETO

@MinhLe-vj9ij 11 месяцев назад

This is a good presentation. It provides us many real life usefulness. Thank you I have learned from your works. I hope that many will view your video and learn a few thing from it. Again, thanks.

@TypeOneTalks 11 месяцев назад

Thank you for your kind words my friend!

@Leoholmes 5 месяцев назад

Excellent, I do many of these through life trials and testing as a 50 year old type one diabetic. Would love to have a one pager to remember the others if you could

@salpivasquez137 8 месяцев назад

Thank you for your tips I appreciate it

@TypeOneTalks 8 месяцев назад

Happy to help!

@silencedogood7297 4 месяца назад

Dr. Charles Brineger was one of the top experts in diabetes and made eating simple. 1+1+2 one protein, one fat, two carbs.

@dave2059 10 месяцев назад

Thank you very much. I have the e-book version of Jessie's "Glucose Revolution" book but I very much liked hearing your thoughts. I don't have Type one or Type two diabetes, but I do know the importance of monitoring and managing blood sugar for everyone. Jessie's 10 hacks made great sense to me, but it's reassuring to me that a very knowledgeable and articulate person with Type one diabetes (you) also sees the 10 hacks as legit and valuable. I also very much appreciated your review of all of the CGM's. In the near future I'll a CGM for a month too and really see how what I eat and how I eat it translates into my blood glucose levels. Nice job! Great content.

@OmMohamed-fr2ob 7 месяцев назад

Where can I gin do it ? Link please

@davidjones4130 10 месяцев назад

Will be trying the under desk hack at work

@katherinerusshotfelt 9 месяцев назад

Interesting fact about coffee, thanks for sharing

@bethaneydunne9682 11 месяцев назад

amazing video😊

@TypeOneTalks 11 месяцев назад

Thank you! 😃

@happymom7044 Месяц назад

Fabulous explanation of JK’s stand.

@annetcell-ly4571 4 месяца назад

I have a CGM and Jessie’s hacks work for me too!

@inspirationalkidneyhealthcoach 9 месяцев назад

Very good Tom

@TypeOneTalks 7 месяцев назад

Thanks my friend!

@maliehhillman2679 11 месяцев назад

yes totally working all diabetes !!!!

@bei1016 11 месяцев назад

Tom, Big Thank You. My Mother was Diabetic. We were Not Told. My Father was a Dr. He never told us kids that it Runs in the Family. I Eat Super Clean. But I have Been Self Educated . My Last Bloodwork, I Expected the Worst. I was Told, " Your Levels are Fine" " You are Fine". I was in Shock. How Could a Blood Test not Reveal a Problem. ? You are Helping So Many People.

@TypeOneTalks 11 месяцев назад

Thank you so much for your kind words my friend!

@binda33 11 месяцев назад

I've been doing most of these for a while(but the soleus exercise is new to me, thankyou). I find the vinegar hack is best served as a salad dressing on your pre meal salad. Make your own with balsamic vinegar, dijon, lemon juice and garlic powder. :)

@TypeOneTalks 11 месяцев назад

Great tip!

@Lisa_is_an_evil_snail 8 месяцев назад

She recommends to avoid balsamic vinegar if you can because it also contains sugar but any other vinegar will work

@manjuchowdhury 11 месяцев назад

Thanks

@TypeOneTalks 11 месяцев назад

Thank you so much for your support!

@almoore5155 7 месяцев назад

Thanks!

@TypeOneTalks 7 месяцев назад

Thank you so much!

@sue4303 10 месяцев назад

I'm always learning from your videos. Thank you! 👍

@lauralijames6316 11 месяцев назад

Keep your liver happy.

@TorBoy9 3 месяца назад

Thank you for confirming Jessie's hacks. You provide a lot of credibility. The tablespoon of apple cider vinegar in a large glass of water is like a pre-bolus for those that are not T1 diabetes. Good information.

@Safirarose 11 месяцев назад

Very nice

@TypeOneTalks 11 месяцев назад

Thanks!

@LKMNOP 9 месяцев назад

I have to disagree on the vinegar at this point in time. Being a research scientist I have read many papers on this and some studies say it works, some studies say it doesn't work and some studies are inconclusive. So do it if you wish, but the science does not support it at this time. There is a theory that the people who do gain a small benefit from drinking vinegar feel that it helps. In other words it's a placebo but there is nothing wrong with a placebo because of placebo, if you believe it works, will lower your stress level. This lowers cortisol which can affect the uptake of insulin. Stress can help produce sugar spikes. This is not proven by studies yet as it's just a theory. But more and more stress seems to be able to aggravate more and more medical conditions. And let me emphasize that there is nothing wrong with the placebo effect. If it works, great.

@JoseOrtiz-nw1rk 11 месяцев назад

Carb are amazing.

@barbaraosoria9561 11 месяцев назад

Eating one thing in order has always been hard for me because I like taking a bite of each thing on my plate at the same time. lol. BUT, I followed your instructions before eating lunch today, and it really did a great job of not letting my sugar spike. 👍👍

@richie4540 9 месяцев назад

Thanks for good clear ideas, been diagnosed with type 2 and trying to see what helps, the walking straight after dinner worked great. Move it or loose it i guess .

@salpivasquez137 8 месяцев назад

Oh my goodness, I love your accent. Where are you from? Thank you for giving all of us good tips, we appreciate it.

@TypeOneTalks 8 месяцев назад

Thank you so much for your kind words. I’m originally from the Czech Republic.

@Dan23_7 11 месяцев назад

Hurray you’re back 😁 A lot of these I’ve been doing through trial and error from my own “errors”. I ditched cereal for breakfast, for a while I’ve been having kefir, raspberries and blueberries. I then wait 1/2 hour and have a slice of whole grain toast. I always eat some greens with my lunch niece I typically have Cous Cous with mackerel or any oily fish, with spinach and red onion and other bits. We always have salad with our evening meal, tonight we’re having pork, salad, and baby potatoes, I’ll apply the order you suggested to eat that meal. I’m not a sweet tooth but I’ve found the best ice cream hitch hardly spikes me (I know you love ice cream 😂), it’s Carte Dore, Light. It’s 11g carbs per 100ml, low sugar too. I’ve started bolusing a lot earlier too. These past 3 weeks on my Libre 2 target has not dropped blow 90%, I’ve even achieved 100% for a few days which has blown me away 👍🏼👌🏼👌🏼 Today I’m at 99%. Ive also really lowered my carb intake so I don’t need as much insulin now. It’s working so far and I enjoy the food I eat.

@TypeOneTalks 11 месяцев назад

Thank you for sharing my friend! This is great!

@Dan23_7 11 месяцев назад

@@TypeOneTalks No problem, take care 👍🏼

@gamotech684 11 месяцев назад

1. Exercises especially walk 30 to 1hour a day 2. Avoid carbohydrates 3. Eat vegetables , protein and fat foods 4. Sleep well 5. Take multivitamins supplements 6. Intermittent fasting I.e eat once a day or two in 6 hours window

@beverlyharward9631 10 месяцев назад

@Vegan-Ish73 You are correct. Our body, brain etc need sufficient clean carbs, unless one wants hypoglycemia and pass slam the hell out. Not what I want.

@TrappedInTheMeatrix 10 месяцев назад

@@beverlyharward9631 100% agree, couldn't have said it better myself ;)

@georgebryson7753 8 месяцев назад

i had a 2.9 model fantastic machine

@kookai2003 Месяц назад

I was diagnosed with type 2 2 mos.ago i startred jessie’s hack and within a month my hba1c is down from 58 to 49 which is good🙏

@NELSONFAIER1 9 месяцев назад

Dude, you are the greatest. Traditional (Braziian savory free) breakfast is our killer. Yet changing it for LITTLE savory, will let us hungry and craving enough to ''face'' a big starch free salad with preffered proteins at lunch, with great pleasure. oR JUST START your day nutrition with an early starch poor lunch. This hack is also magnificent for weight control. Hate hotels with breakfast included, lol

@gulnurelcik 11 месяцев назад

Thanks for the video. I always drink coffee with unsweetened almond milk in the morning. I have my savory breakfast around 12. Almost always within range until 4-5 am. "clothingc coffee with milk saves my morning. Give it a try

@ushapradeepdesai8843 11 месяцев назад

Thanku v much. I will try this on my husband who is a diabetic for 35 yrs.

@UTAH100 Месяц назад

KETO.

@georgiosdretakis8617 10 месяцев назад

These advices are useful for someone that do not have metabolic problems and is eating the regular nutrition.Not for someone who has metabolic pathology,or is trying to be keto are NOT !!!

@traceyallen4351 11 месяцев назад

I knew about these techniques from other RU-vidrs so nothing is new. The only thing that is is that the info is being presented by a diabetic. That is new and a billion times more relatable. You made a good point that I totally overlooked. She and the others don't have this disease. My A1c is at 5.4 (T2 and on no meds) and I still get spikes up to 180. They come back down but they shouldn't go that high. I think the hacks work for a while and the body gets used to it. The results I saw before don't seem to be happening now.

@nickbardan3867 11 месяцев назад

My a1c is 5.7 and no Spikes. Fasting 100-110. Doesn't make sense why my a1c is that high

@dhey007 11 месяцев назад

@@nickbardan3867Don’t forget that stress can be a “silent” factor that everyone tends to overlook. It’s effects vary, so it’s hard to control. I’m T1 for 58+ years on pump therapy since 1985 and cgm since 2017, now with IQ control. I always say, if striving for a low average, then into every life there will be some highs and lows-that’s what makes averages! Best of luck.

@TypeOneTalks 11 месяцев назад

Thank you for your feedback my friend!

@ron95754 11 месяцев назад

Jessie's hacks have been working for me at every meal. Love her hacks and fully support ANY AND ALL diabetics to give those a try.

@TypeOneTalks 11 месяцев назад

100%

@izodman 11 месяцев назад

From the list- lm inclined to agree with 2 points. The rest I think would be tempting for someone who wants to be disciplined with food. Good information for someone who doesn’t have blood sugar sugar trying to watch their weight or have a balance with food. Not so much with someone with elevated glucose.

@UTAH100 Месяц назад

Which 2 points and what do you not agree with?

@debbiekirk7099 9 месяцев назад

One thing I learned is that to have your level @ 4-4.5 before eating. That will help. So 2 hours before I eat I check my glucose level and if it is high, I'll try to get it lower. If I start off eating and I am high it only stands to reason that my sugars will only go higher.

@samyswry7497 11 месяцев назад

Can you please talk about smart watch and what are you recommended for monitoring blood auger

@missem7881 8 месяцев назад

🌼Tom, I've been following your videos for several years and I continue to do so, as your info is so helpful. Thank! . 🍁I must add, THIS is the most important and helpful video you've ever made!!! 🌿 ANY Diabetic who is tired of reading all the tips, tired of learning that they must do this or that, can easily follow this video. Your tip at the end, about pre-bolusing is so incredibly powerful, I hope everyone watches this video & shocks their doctor the next time they get their A1C test. I shared it with my friend who's 7-year-old niece is a new diabetic, type 1. ✨✨✨ Please continue to make your videos, we are all healthier because of you. 🌞 ps I try to keep my A1C between 4.7 and 5.1 🌺

@TypeOneTalks 8 месяцев назад

Thank you so much!