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25 Superfoods That Fixed My Diabetes 

Type One Talks
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These 25 superfoods are blood sugar friendly and loaded with healthy nutrions. I believe that these foods could contribute to every diabetic's healthy diet and keep blood glucose low. Healthy sustainable diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term no matter if you are a prediabetic, type 2 diabetic, or type 1 diabetic.
Watch next: This Lowers Blood Sugar Faster Than Anything Else • This Lowers Blood Suga...
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I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
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17 июн 2023

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Комментарии : 1 тыс.   
@TypeOneTalks
@TypeOneTalks Год назад
If you liked this video watch this one next (I'm sure you will love it): This Lowers Blood Sugar Faster Than Anything Else ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-efNvZ5lJ5Ko.html Join my Patreon community (direct access to me & access to bonus content) www.patreon.com/typeonetalks Book a private session with me calendly.com/typeonetalks Contribute to high quality independent diabetes content or just buy me a coffee here paypal.me/typeonetalks
@juliantreidiii
@juliantreidiii Год назад
Garlic is a root spice and gives me gastric problems. Peppers are a fruit spice. Maka root is to cooling for me so if I have it I have to take it with something heating like Korean Red Ginseng. Kale is the same as Collard greens.
@user-ez3bv7yx9q
@user-ez3bv7yx9q Год назад
​@@juliantreidiii😊😊
@brendatroy6802
@brendatroy6802 Год назад
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@gheevargheseek2404
@gheevargheseek2404 Год назад
Oooooooooooooooo
@Kersten1026
@Kersten1026 11 месяцев назад
I am alergic to chia seeds. :(
@Goravezz
@Goravezz Год назад
1. Grapefruit 2. Raspberry and blackberry 3. Goji berries super food 4. Coconut 5. Guava 6. Avocado 7. Pumpkin - butternut squash 8. Zucchini 9. Bell peppers 10. Potatoes 11. Broccoli 12. Garlic 13. Pick de gallo 14. Shrimp 15. Beans 16. Berries 17. Spinach 18. Maca 19. Avocado 20. Chia seeds 21. Eggs 22. Flax seeds
@Solly_Dolly
@Solly_Dolly 9 месяцев назад
Thank you
@e.e.e.e
@e.e.e.e 9 месяцев назад
Thank you.
@donnalawrence9054
@donnalawrence9054 9 месяцев назад
Thank you.
@NikkiLove-hy8yx
@NikkiLove-hy8yx 9 месяцев назад
Potatoes??? That’s odd this would be listed for diabetics
@renamoorley6753
@renamoorley6753 9 месяцев назад
Thank you so much
@joyhanson8654
@joyhanson8654 Год назад
you are better than most doctors
@zmalqp555
@zmalqp555 6 месяцев назад
I'm German, love potatoes. After boiling I put them in the fridge overnight. This alters the starch and the starch becomes un digestible.
@ravireddyism
@ravireddyism 4 месяца назад
Oh my God !!!! How can you even forget OKRA ??? I have been eating it for 2 days it does wonders .
@terepaz9488
@terepaz9488 22 дня назад
how? Pls share
@OrasSelection
@OrasSelection 4 месяца назад
As of now I am a THIN Type 1 Insulin dependent Diabetic. I almost agree with you. However please everyone keep in mind we are individuals and each food/drink will affect us individually, therefore I hang on to the words "at least for me" This video has helped and given me more ideas on testing foods. I am very fortunate that a Nurse said to me RESEARCH RESEARCH RESEARCH. TYPE 1 at the age of 72 Diagnosed at 66. The Nurse saved me. Still no Neuropathy, no eye problems. No script Meds other than Insulin. "AT LEAST FOR ME" I have figured out what I should eat and not eat. My Tip on Coffee. Low acid coffee is best "At least for me"
@ismaelmoe7407
@ismaelmoe7407 5 месяцев назад
Brother you saved my life 🙏🏾 im recovering rapidly and im forever grateful for this !! You are making a difference 💪🏾
@britishteacherkari
@britishteacherkari 10 месяцев назад
Do you have a recipe book with meals? You are the most interesting and informed person I have met on this subject; I came across you by accident and I am so very glad! Thank you for your kind response. Kari
@irenenjeri8720
@irenenjeri8720 Год назад
My partner is diabetic always interested in knowing what can make it better.
@nahidgray5811
@nahidgray5811 6 месяцев назад
I watched your video for the first time today. I was diagnosed with diabetes II 3 months ago 6.9 blood sugar and after 3 months with watching my diet closer and reducing stress and exercising 4-6 times a week it went down to 5.9 and dropped 10 pounds. I like your video. ❤
@yolandagrabowski6043
@yolandagrabowski6043 6 месяцев назад
Helped me with strength. I understood, diabetes causes weakness.
@TheSunMystic
@TheSunMystic 5 месяцев назад
MMS (Miracle Mineral Solution) is all you need and diabetes disappears forever.
@AhmedAdly11
@AhmedAdly11 5 месяцев назад
Good on you. Keep up the fight!
@lbrown6859
@lbrown6859 3 месяца назад
Congratulations!
@jameskantor0459
@jameskantor0459 Год назад
I wanted to say really excellent video. I enjoyed watching it. Thank you for taking the time to do this. I know it was a lot of work!
@desgoulding7154
@desgoulding7154 11 месяцев назад
Excellant video mate. Thank you for sharing.
@Cyclonebrazer
@Cyclonebrazer 9 месяцев назад
Try make a egg quiche in muffin container in air fry for 15mins . Just use leftover roasted chicken breast & mix with button mushroom red pepper and egg mix with sauteed onion garlic in butter. Add on herb & spices like spring onion origano blackpepper white pepper salt. I love to add cheese too. It sure make a good breakfast or snack fir diabetic
@lesleystafford3510
@lesleystafford3510 9 месяцев назад
Ive been diabetic 2 since 1976 and i found to dish up your food on a smaller plate ny slowly downsizing every month little by little. I go out to eat and i eat entres not full meals. Ive lost over 40 kilos and now on smaller quantities of diabetes medicines and off insulin injections for past 6 years. My motto less is best. Drink lots of water because often you think your hungry but you are actually just thirsty.
@sheikhqh716
@sheikhqh716 10 месяцев назад
What a beautiful, useful and thoughtful presentation. Well done 👏
@user-bx8so1zv2l
@user-bx8so1zv2l Год назад
I love boiled eggs 2 eggs 3 times a week and my A1 C is lower 5.4 . My LDL cholesterol dropped to 180 mg . Eggs are good . Thank you for this great video .
@icc64
@icc64 Год назад
Thnk u
@TypeOneTalks
@TypeOneTalks 11 месяцев назад
Thanks for sharing my friend!
@jeannegross310
@jeannegross310 9 месяцев назад
I have heard that they should be soft boiled to get the good cholesterol.
@hhuqqa3188
@hhuqqa3188 5 месяцев назад
عندي سكر ثاني لكن لم احب الاكل بس التمر والخبز لكن مننوع عليه ولهذا تعقدت من الحياة لان ليسه متاحه للبشر بالحب الحذر احب الحريه اجلس في صحراء بها مي وتمره وخبزه او سمكه الاكل مره واحده تكفي بس لا اتقيد باممنوع احب الشاي المر بشقه تمره بدو سكر ابيض ولا خبز ابيض افضل خبز الشعير بتنور لكن ممنوع عليه بس ربع رغيف لا احب الفواكه احب اكل تمر كل وقت لاكن ممنوع ابن العلم ختفي يصنعون اسلحه تقتل وتسمم الناس ولا يصنعون علاج لسكر من اجل الاموال من المرضي اذا ختفي السكر وشفا الانسان قفلت المخازن والصيادلة وهذا لا ترغبه التجار مصاصبن دما المرضي من ين يملون جيوبهم الزايله
@imjustpeachy1
@imjustpeachy1 2 месяца назад
I'm a vegan
@cbgbstew4072
@cbgbstew4072 9 месяцев назад
I am prediabetic, but your insights are very helpful!
@DiamondStar2012K
@DiamondStar2012K 8 месяцев назад
Thanks for your videos!😊 Sometimes it’s good to get this kind of information from someone who understands from experience like their audience. You’re great at explaining which makes this information user friendly.
@stelladina2437
@stelladina2437 Год назад
Thanks for sharing this information about Diabetes. You did an excellent research. 👏🙏🏾
@hadassahpurim6489
@hadassahpurim6489 9 месяцев назад
One thing about grapefruit, it is not good to take with high blood pressure meds.
@celestelee5138
@celestelee5138 8 месяцев назад
What excellent coverage! Thank you dear one.
@deborahallen7215
@deborahallen7215 Год назад
Very informative 🙏🏾
@johnraymond4346
@johnraymond4346 Год назад
Thanks! For all the amazing videos and information
@TypeOneTalks
@TypeOneTalks 11 месяцев назад
Thank you for your support my friend!
@haroldbryant3105
@haroldbryant3105 7 месяцев назад
This has got to be the best video of an effective food strategy I have seen so far. Good job.
@nadzienka696
@nadzienka696 8 месяцев назад
I love your explanaations and information on low glycemic foods. Great job! I need it!
@candykane4271
@candykane4271 9 месяцев назад
I’m subscribing, brain cancer treatments have made blood glucose out of sight. Most diabetics would be shocked but I am still struggling in 300 to 400 range. I need this inspiration!
@cbgbstew4072
@cbgbstew4072 9 месяцев назад
Keep fighting! My dad has beaten brain cancer twice, with each bout being 22 years apart. Are you taking Temodar?
@candykane4271
@candykane4271 9 месяцев назад
@@cbgbstew4072 No, but thanks for the cheer leading! No sign of tumor for now. I need to eat healthier.
@Og-Judy
@Og-Judy 9 месяцев назад
When I had Covid in 2020, in the hospital they gave me IV Dexamethasone steroid. My Glucose levels shot up into the 400s! That were giving me insulin. I was NOT diabetic at that point! Since then I was told I became glucose intolerant! I think that treatment for Covid (my oxygen levels dropped to the 80s Normal is 95+) Now I'm told I'm T2D because my A1C was 7.1 in 2021. Last April it was 6.4 and non fasting glucose was 130. I am not on insulin or any type of medication for Diabetes like Metforminor the newer. Injectable types. Go figure.
@susanp102
@susanp102 9 месяцев назад
Please look in to Panacur-C and Joe Tippen's cancer story. I am not affiliated with or sell it, just a retired RN that perks up her ears when she hears unusual treatments for conditions. There are many medications that have numerous uses, so don't let that deter u.
@aurapopescu1875
@aurapopescu1875 4 месяца назад
Check out Dr. Thomas Seyfried from the Univ.of Boston.
@jeanetteray152
@jeanetteray152 10 месяцев назад
I eat walnuts and almonds daily, and my sugar is in check. I am a type 2 diabetic.
@christinenoall5384
@christinenoall5384 10 месяцев назад
Fantastic video just love your enthusiasm ❤
@nathanas64
@nathanas64 3 месяца назад
This is such a great RU-vid channel !
@claudiafernandez8998
@claudiafernandez8998 Год назад
Excellent video and very helpful. Thank you so much.
@TypeOneTalks
@TypeOneTalks Год назад
You are most welcome!
@RichardandJudy1
@RichardandJudy1 Год назад
Fantastic! Thank you❤
@edwardlulofs444
@edwardlulofs444 6 месяцев назад
So glad to find this channel
@sagayagambrun5149
@sagayagambrun5149 9 месяцев назад
Blessings for sharing your wisdom!
@melindalim482
@melindalim482 10 месяцев назад
I love the nutrition content on your channel! It helps keep me inspired
@peetsnort
@peetsnort Год назад
In south Africa where they have a lot of guava they crush them up and roll them out like leather and dry in sun. We always have guava rolls for snacks. Also peach and apricot rolls. They keep for ages
@TypeOneTalks
@TypeOneTalks Год назад
Thank you for sharing! Greetings to South Africa!
@truezladye1893
@truezladye1893 11 месяцев назад
Zimbabwe too 🇿🇼❤️
@raameehassan1260
@raameehassan1260 10 месяцев назад
Oh i never heard about the rolling of guavas and drying. Great idea. Thanks a lot. i heard that even moringa leaves can be dried and grinded by mixer grinder !
@jeanpier5054
@jeanpier5054 10 месяцев назад
GUAVA JELLY BUT THE BEST WAY TO MAKE JAM WITH THE GUAVA IS VERY YOU DONT EVEN NEED TO SPREAD IT ON YOUR TOAST JUST GET A SPOON AND EAT IT STRAIGHT FROM THE JAR SO DELICIOUS YOU CAN NOW GET IT YRSCO BUT RATHER DO MY OWN LOVELY FRUIT
@lindaburgundy5301
@lindaburgundy5301 9 месяцев назад
Thank you for your information
@twosongs7396
@twosongs7396 11 месяцев назад
Thank you so much for this amazing video. I much appreciate your content. Subscribed. (Ontario, Canada)
@lonelymiyoba2003
@lonelymiyoba2003 Год назад
Great teacher watching from zambia 🇿🇲 greetings
@parisgirl3090
@parisgirl3090 11 месяцев назад
I love your channel. I am not a diabetic or insulin resistant and want to keep it that way! Learning so much! Thank you for such great content !
@yolandagrabowski6043
@yolandagrabowski6043 7 месяцев назад
I'm stage two. But, I'm considering doing better.
@annabellellantada1775
@annabellellantada1775 7 месяцев назад
Thank you for the video. I'm pre-diabetic and suffering from rheumatoid arthritis.
@dinasabet6760
@dinasabet6760 7 месяцев назад
Fantastic useful information thank-you so much
@annmariewilliams4901
@annmariewilliams4901 Год назад
Awesome video on diabetes and pre diabetes. I’m dealing with pre diabetes and always looking for advice on how to improve and manage. Thanks for sharing.
@TypeOneTalks
@TypeOneTalks Год назад
You’re most welcome my friend. Thank you for your kind words!
@linettewallace5600
@linettewallace5600 Год назад
Thank four your advice i am pre dibet. Arsome.
@mackenziemill
@mackenziemill Год назад
I love grapefruit as soon as I am done my Tamoxifen drug regiment. I am doing this! I love it sour, no sugar needed BUT I can do the berries now
@olliesneed9244
@olliesneed9244 8 месяцев назад
Thank You For The Info So Very Helpful ❤
@maryformosa5956
@maryformosa5956 10 месяцев назад
Thank you so much for these great recipes and info
@thenewone3944
@thenewone3944 Год назад
thank god I found this channel
@TypeOneTalks
@TypeOneTalks Год назад
Thank you!
@petrsvetlik6864
@petrsvetlik6864 Год назад
Hello, my diabetes (type 1) was detected for the first time two months ago (in age of 32). First weeks was difficult, but your channel and many videos helped me a lot (with food, technologies etc.). Thank you for your great work and keep going. Wish you all the best! Greetings from Czech republic. :-)
@TypeOneTalks
@TypeOneTalks 11 месяцев назад
Thank you so much for your kind words! Wishing you all the best!
@LemonsCure
@LemonsCure 10 месяцев назад
Did you have any symptoms or was it a regular/random blood test?
@petrsvetlik6864
@petrsvetlik6864 9 месяцев назад
@@LemonsCure Yeah, I was really thirsty and drank more than 5l every day. And of course, I was constantly going to the to the toilet. I had a huge craving for anything sweet. At the beginning I thought it was caused by stress, because last weeks was extremely hard at work, but after two weeks I went to blood tests and the day after the results came, I was hospitalized because my blood sugar values was so high, it was almost a certainty that I had diabetes.
@essenceofauset7272
@essenceofauset7272 7 месяцев назад
It’s called LADA. I was misdiagnosed for 5 years.
@facelesstruth4961
@facelesstruth4961 7 месяцев назад
​@@TypeOneTalks Hi good job on the fruits info, but wondering you are quite thin but how did u get diabetes? Thank you
@JennieReeves-ne3kl
@JennieReeves-ne3kl 9 месяцев назад
Really enjoyed your videos.
@prudenceann7963
@prudenceann7963 Месяц назад
Hi, I'm so happy to follow you. Thank you
@luisflores1375
@luisflores1375 10 месяцев назад
I went to the doctor 3 months ago because I wasn’t feeling good. He said “You’re diabetic “ and handed prescription for ozempic, jardiance, metformin. I have been dieting and eating right, and I cheat once a week. My highest blood glucose reading has been 180 1 hr after eating pizza. Next highest after that was 151 after eating pasta. Then 2 hours later im at 120 or 113. I just did bloodwork last week , and those readings are without medication, I filled them but haven’t taken them. But that doctor telling me im diabetic has caused me anxiety and confusion, to the point im scared to eat but these videos have helped me alot
@sandrahiddleson
@sandrahiddleson 9 месяцев назад
Metformin was been pulled off mrkt...investigate
@susanp102
@susanp102 9 месяцев назад
@@sandrahiddleson In what country, b/c I am still getting refills.
@susanp102
@susanp102 9 месяцев назад
My endocrinologist, new to me this summer, told me the problem with my type of diabetes, insulin resistance, is oils, so he said "no meats, chicken, dairy, cheese, even coconut", ouch, but anything whole grain. So, I've been eating whole grain bread, whole grain pasta, potatoes (which I grow myself), corn on the cob, which I hadn't eaten in years, and watermelon, pears and apples, etc. My fruit trees are loaded and this year I don't have to see them all go on the ground or give them all away. My last FBS reading was 78, way down form almost 300. I think u need a new doctor.
@vernadottin9600
@vernadottin9600 8 месяцев назад
7777⁷
@vernadottin9600
@vernadottin9600 8 месяцев назад
⁷777
@janettedavis6627
@janettedavis6627 Год назад
Pomegranate is good for Diabetics also Scallions or Spring Onions . Beetroots too.
@damionalston1879
@damionalston1879 11 месяцев назад
Garlic is awesome too but beetroot has a lot of sugar
@michaelsambrano8277
@michaelsambrano8277 3 месяца назад
Thank you for your content, I've just started watching and I already find your content useful. Thank you!!!
@kathleenriveraspencer4136
@kathleenriveraspencer4136 5 месяцев назад
thank you for your research and sharing ❤
@ashageorge2418
@ashageorge2418 Год назад
you are super gifted and it's a pleasure just hearing you and seeing your amazing foods ❤...thank you for sharing loads of useful information not just for diabetics:)
@lilbarbrdime
@lilbarbrdime Год назад
thank you for this list, my friend. YOu've been helping me out a lot! Been type 1 for 23 years. Finally getting around to changing my diet entirely!
@TypeOneTalks
@TypeOneTalks Год назад
Thank you my friend!
@notyou5557
@notyou5557 Год назад
Only took 23 years!
@AudreyRichards-oe9wx
@AudreyRichards-oe9wx 10 месяцев назад
​@@TypeOneTalksin❤
@user-bj6jh2nl8q
@user-bj6jh2nl8q 3 месяца назад
Thank you for this useful information on superfoods!
@HeleneLouise
@HeleneLouise 6 месяцев назад
One of my favorite foods is eggs. I recently read that the protein in eggs has a bioavailability rate of over 49%, whereas other sources of protein have between 17 and 33%. Also, eggs have so many nutrients. And I just like them.
@cgg2961
@cgg2961 Год назад
Eggs are amazing.... Cholesterol is not the issue you have been led to beleive...... Glad you have done research and now realize eggs are good. Good fat is not an issue but transfats is.
@lscummings
@lscummings 3 месяца назад
I eat eggs, only the white part no yoke, the yolk cause carolestorol issues for me. Yes everyone is different
@charlotteeardly7235
@charlotteeardly7235 Год назад
Try this amazing salad: red grapefruit segments, prawns or crab, avocado, mayonnaise!! Thanks for your tips !
@rebeccagandi5258
@rebeccagandi5258 8 месяцев назад
Thanks Very Educative
@rebeccagandi5258
@rebeccagandi5258 8 месяцев назад
Thank You very Much for these super foods
@quocthai714
@quocthai714 Год назад
I have a Vietnamese friend who often drinks guava leaves to treat diabetes( cook like tea)
@tidilee4089
@tidilee4089 Год назад
You get constipation if you drink them.
@spep8459
@spep8459 9 месяцев назад
Be very careful with grapefruit, it can have severe issues with a number of common medications
@e.e.e.e
@e.e.e.e 9 месяцев назад
Like what please?
@user-ob8se6wy9z
@user-ob8se6wy9z 9 месяцев назад
do not eat grapefruit when taking statins
@newapojim
@newapojim 9 месяцев назад
@@e.e.e.e if you take blood thinners (apixiban )like eliquis grapefruit is banned the huge warning on the bottles
@motherofdragons3481
@motherofdragons3481 9 месяцев назад
@@e.e.e.estatins and anti rejection meds
@maryl.7226
@maryl.7226 8 месяцев назад
@@e.e.e.e many psychotropic meds.
@janiceconnett3192
@janiceconnett3192 12 дней назад
Thank you so much for going through each of the food groups, fruits, vegetables, breads, etc and breaking down the various properties of each. The graphs of how each affected your blood sugar was also helpful as was putting them in the three best/good/not so good categories. This is exactly what I have been looking for as other sites can be very wordy and confusing. Kudos to you!
@LovelyDardompre
@LovelyDardompre 19 дней назад
Im soooo happy I found ur channel...theres always soooo much to learn about health so ty for sharing ur knowledge w the public ❤
@reynaldosamonte4691
@reynaldosamonte4691 Год назад
Thank you for the good information that can benefits many people's especially to me.thank you for sharing.from Philippines.
@wendybaldwin119
@wendybaldwin119 Год назад
In Australia we call bell peppers, capsicum,….. also does it matter if you use black or white chia seeds ? …… I love all of these foods especially berries, pumpkin, sweet potatoes, zucchini, avocado and berries
@sonyamartinez9691
@sonyamartinez9691 11 месяцев назад
Wendy, same here!
@audaciousconversationswith4276
@audaciousconversationswith4276 9 месяцев назад
I find this video very very innovative and very useful. Thank you so much for sharing . I will definitely share to others and I hope to watch it again and again. Appreciate. ❤
@Ganglevang
@Ganglevang 10 месяцев назад
Thankyou for sharing, God bless you abundantly.
@rhondascraftobsessions5817
@rhondascraftobsessions5817 10 месяцев назад
I'm confused yet happy with the grapefruit you mentioned. What about the natural sugars inside it?
@jyn3439
@jyn3439 Год назад
Very informative coming from your personal experience.. awesome and detailed..May Yeshua bless you.
@Cassidy127
@Cassidy127 5 месяцев назад
Glad I found your channel, thank you. I have been diagnosed with ischaemic heart disease and the early stages of heart failure, post bypass surgery. Recent blood test showed my cholesterol spiked at three times the level it was a year ago very likely to be stress related. I'm seeking a test for triglycerides and cortisol (a deadly combination with high LDL cholesterol). In the same test I showed one point above the pre diabetes threshold. I could feel something wrong with both legs feeling like they were burning when resting. Walking vigorously for 8-10 miles a day has helped with this and now I am researching how to keep blood sugar levels as low as possible to prevent future problems arising. Stay well and thanks for reading ✌️
@thineaben6670
@thineaben6670 Год назад
Thanks you Sir!
@ang8904
@ang8904 10 месяцев назад
Thank you for this one! It is extremely helpful. I’d love you to talk about eggplants. For some crazy reason it seems to drop my sugars incredibly fast. I usually do not take a meal bolus when eating it (aubergine=eggplant).
@jacobgnanapragasam929
@jacobgnanapragasam929 9 месяцев назад
Yes it does lower blood sugar spike. It also can be called a superfood.
@FightBackAgainstDiabetes
@FightBackAgainstDiabetes 11 месяцев назад
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
@yolandagrabowski6043
@yolandagrabowski6043 7 месяцев назад
In a way, I did choose to be diabetic by eating sugar in stupid quantities since I was way young. Just didn't know it so well.
@grainiac7824
@grainiac7824 5 месяцев назад
​@@yolandagrabowski6043the presenter is type 1
@gto11520
@gto11520 24 дня назад
best videos on diabetes great job
@drthomason7043
@drthomason7043 10 месяцев назад
Thanks for an excellent video
@auntymarushkafah
@auntymarushkafah Год назад
I love spinach, too. But also kale.
@angelinaoduro6140
@angelinaoduro6140 Год назад
Thanks a lot, and we'll always need your help
@rufinocomilingiii8521
@rufinocomilingiii8521 8 месяцев назад
Thanks for sharing the interesting video very helpful for us.
@ToddSloanIAAN
@ToddSloanIAAN 9 месяцев назад
🤩 #7 ! I got one sitting in the kitchen.... Thanks for your tip on how to bake it, too.
@seamoscomplices
@seamoscomplices Год назад
Guava and avocado are a tropical fruit native to Mexico, Central America, and South America.
@littlevoice_11
@littlevoice_11 Год назад
Do you have a recipe link for the special salad you mentioned please? Or can you list the ingredients in grams in the description box below the video please 🙏
@khimbdrrana5209
@khimbdrrana5209 11 месяцев назад
Thank you for information.
@valeriejohnson4204
@valeriejohnson4204 Год назад
Oh, these dishes look so yummy Do you have a cookbook?
@user-bw6zv4tq2r
@user-bw6zv4tq2r 9 месяцев назад
What an excellent and eye-opening point you bring up about the caffeine in my coffee and it's connection to blood sugar spikes when I had had nothing but black coffee prior to testing my blood sugar and yet my blood sugar had spiked. Mystery solved! My endocrinologist didn't even think of that, and I had made my confusion about the no carb ingested spike in my blood sugar known! She responded with saying there was a " no reason known, as yet", lol! She is an excellent doctor, and the way our conversation had been going, it was an instance of she just didn't really think on it in that moment. I can guarantee she was slappin' her forehead later as she mulled over our conversation! Anyway, thank you again for the enlightenment.
@oscarfunnyvideos
@oscarfunnyvideos 9 месяцев назад
Coffee with creamer spikes my sugar only 2 points in Switzerland in Afrika/Kenya not at all.
@essenceofauset7272
@essenceofauset7272 7 месяцев назад
30 grams of carbs is what I measure daily for coffee with cream.
@mihaelafrincu8732
@mihaelafrincu8732 11 месяцев назад
Hi Thank you so much for each of your videos;you teach us a lot. Was wondering what is your opinion on gooseberries? Science says they lower sugars and are good for diabetes.
@pattieschulte700
@pattieschulte700 9 месяцев назад
Thank you!
@pedrobetancourttruckerouto2521
@pedrobetancourttruckerouto2521 11 месяцев назад
I love you man!! Love the way you eat!
@mattnobrega6621
@mattnobrega6621 Год назад
I have learned more from you than my own doctors. Im a type 1 diabetic myself and i also eat plant based whole foods and lean meats. All of the items you have mentioned are foods i like and have tried. Thank you for being a good source for diabetics. I find that diabetics can help diabetics better than doctors who learn about it Nd it all comes down to personal experience. Ciao 😏👍
@TypeOneTalks
@TypeOneTalks Год назад
Thank you for your kind words my friend!
@mattnobrega6621
@mattnobrega6621 Год назад
@Type One Talks Your welcome. Thank you for doing what you do.
@franklesho1750
@franklesho1750 Год назад
Have you noticed the lean meats, make your sugar higher ?
@rajshreechettri6622
@rajshreechettri6622 Год назад
First time i m watching ur video I loved it.I want to follow ur video .I m taking insulin .I want the receipe videos for diabetic🙏🙏
@charlesjefferson1529
@charlesjefferson1529 8 месяцев назад
​@@rajshreechettri6622zee cree drew sew ex zee❤😅😮😢🎉😂😂
@JRNAtrisTwothirteen
@JRNAtrisTwothirteen Год назад
Awesome list. great video! Great information! Pumpkin, zucchini, and peppers are also fruits. 😜
@TypeOneTalks
@TypeOneTalks Год назад
Oops. I got that wrong then:) Thanks for the correction my friend.
@JRNAtrisTwothirteen
@JRNAtrisTwothirteen Год назад
@@TypeOneTalks no bother lol. Plus if I recall, all fruits are vegetables.
@miltondixon7091
@miltondixon7091 10 месяцев назад
I love this video really, excellent
@pennygiller2377
@pennygiller2377 Год назад
Yum....avocado and curry dip is awesome....try for sharing these foods.
@wendynguyen8296
@wendynguyen8296 Год назад
I love guava eat it in season.But didn't help me with my Diabetic type 2 . well actually I did tried a lot of things to help my diabetes and exercise eat brown rice not much, and take medicine. Thanks for information!
@theelizabethan1
@theelizabethan1 10 месяцев назад
Several of these fruits and veggies are high in Anti-nutrients, specifically:. Lectins, Alkaloids, and Oxylates. Individuals with Autoimmune conditions and diseases have to calculate with those factors in mind, also. (The plant kingdom is plagued with problems.)
@fgegner
@fgegner 9 месяцев назад
Which ones? Can you elaborate please?
@Red_Carnation
@Red_Carnation 7 месяцев назад
​@@fgegneryou can read The Plant Paradox by Steven R. Gundry MD to learn more about this. It's scary how little we know about the food we eat.
@ibdalia69
@ibdalia69 2 месяца назад
Yes oxylates play up with my arthritis.
@kristiegonzalez9651
@kristiegonzalez9651 5 месяцев назад
I would love for you to investigate Indian, bitter melon. It is an amazing fruit loaded with folate. It actually helps to control and balance. The sugar levels keeps the kidneys in the liver clean. It is bitter so it’s best to make it with a smoothie some strawberries, almond milk, and a couple packets of Stevia drink it every night or twice a day. Look into this you’ll love it. Also, thank you for all the information I love watching your videos.
@peterkaufmann3158
@peterkaufmann3158 2 месяца назад
I really like all of your content. I recently realized after typical symptoms and using a glucose meter that I am pre-diabetic. Following your advice on which foods to eat I have seen remarkable improvement in just a few days. I can't thank you enough for helping me with my health and avoiding more serious issues. I always thought of myself as a relatively healthy eater but I was eating the wrong fruits and veggies. All of your advice is 100% spot on and uses a ton of common sense which makes it easy to follow.
@onlooker4564
@onlooker4564 Год назад
Guavas are also grown in the Caribbean...
@ron95754
@ron95754 Год назад
Is Calling "Berries" a fruit something which is a Cultural Difference? I have never thought of berries and a "fruit,." I only eat berries as most every fruit has been Genetically altered to contain a much higher glucose level. I have found that every fruit produces a glucose spike which takes me complexly above my max glucose levels. I can get greater amount of antioxidants and vitamin "C" from Rooibos tea or just sprinkled on many different food. There are many other berries and additives such a Pine Needles (without the sap" which contain far greater amounts of these substances. In short after 70 years Type One Diabetic, I no longer ear fruits at all. (Goji berries are FANTASTIC) Great overall suggestion for all people. I love your presentations and really support every suggestion you make. Thank you so very much for your hard work and truthful content.
@lifewithtayo5397
@lifewithtayo5397 Год назад
Berries are fruit, tomatoes are fruit, cucumber is fruit, I mean pineapples are berries and that’s a fruit. (We have been lied to most of our lives). Watermelon is ok with diabetes I’ve heard…
@alisonbamford6723
@alisonbamford6723 Год назад
If you eat low carb higher fat your body will not be very insulin sensitive so fruit & carbs will spike your blood sugar. I was ‘afraid’ of fruit for a long time, however, Low Carb Keto eventually drove my insulin resistance into orbit (& not even heaps of insulin could get it down - it was scary). & my digestion refused to deal with animal protein any longer so I had no option but to go whole food plant based (WFPB). Whilst my BG stayed high for the first month as my body cleared out the ectopic fat, around the end of the month my blood sugar dropped, my insulin sensitivity returned & I had to cut my insulin intake by more than half (50+ units to 20 or less per day). For me, it’s the fats that drive my IR. The less fat/oil I consume, the more sensitive my body is.
@kathleenriveraspencer4136
@kathleenriveraspencer4136 3 месяца назад
thanks for sharing
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