In this video you will find 10 powerful words and metaphors that can help you cope with mental distress such as anxiety, panic attacks, obsessive thoughts, overwhelm and depression.
If you are struggling with these issues, the suggestions in this video may inspire you and make you feel better. By following the suggestions in the video step by step, you can combat mental distress more effectively.
You can also find more in-depth information, techniques and practices on this topic through a link to a training package that you can find in the comments below this video.
By subscribing to the video training packages category on our channel, you can access various training topics such as effective presentation techniques, effective communication by e-mail, effective communication on the phone, stress management and emotional intelligence.
The words and metaphors in the video content will relax and motivate you against anxious thoughts, depressive thoughts and obsessions.
Remember, your feelings are temporary and you will not always feel the same way. At the same time, by detaching yourself from these feelings, you can observe and evaluate them objectively.
Especially during anxiety or panic attacks, do not think that the physical symptoms you feel will kill you, that you will faint or go crazy. These reactions are temporary and can be controlled.
Finally, remember that these feelings are normal human reactions and you are a normal person. Do not feel weak or abnormal. Accept them as temporary situations that everyone can experience and remember to seek professional help when necessary.
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I received my bachelor's degree in Ankara University DTCF "Psychology" department and my master's degree in Marmara University "Human Resources Management" department. I completed the pedagogical formation programme of Istanbul University with a high honour degree. I have participated in many trainings and seminars related to my field. I have been providing personal development trainings to institutions since 2010 with Kriter Corporate Training company, of which I am the founder.
15 мар 2024
