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10 Foods Filled With Probiotics | TIME 

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One of the most crucial parts of our body when it comes to health is our microbiome-the trillions of bacteria that live in our gut.
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10 Foods Filled With Probiotics | TIME
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28 авг 2024

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Комментарии : 77   
@stankonatananic-pp9pv
@stankonatananic-pp9pv 8 месяцев назад
1. Cottage Cheese 2. Kimchi 3. Sauerkraut (refrigerated in grocery store) 4. Yoghurt 5. Miso 6. Pickles (refrigerated in grocery store) 7. Kombucha 8. Apple cider vinegar 9. Tempeh 10. Cheese
@guyappin0
@guyappin0 8 месяцев назад
You are the REAL hero here! Didn't want to waste my time reading/watching a full length video. You shortened my time and thus increased my life. Thanks Champion
@abdulsijad2419
@abdulsijad2419 5 месяцев назад
u forgot the nu 1 superfood copious amounts of cocaine
@guyappin0
@guyappin0 5 месяцев назад
Haven't tried it. I don't judge...So if that's what you jam to, have at it 🙂 @@abdulsijad2419
@stankonatananic-pp9pv
@stankonatananic-pp9pv 5 месяцев назад
@@abdulsijad2419 You sir are an idiot….
@stankonatananic-pp9pv
@stankonatananic-pp9pv 5 месяцев назад
@@abdulsijad2419 You sir are an absolute idiot…
@williamquemuel7824
@williamquemuel7824 11 месяцев назад
The probiotic pickles are the kind that are fermented and are found in the refrigerated section of the grocery. The version to avoid shouldn’t have vinegar which is found in the grocery aisle.
@williamquemuel7824
@williamquemuel7824 11 месяцев назад
Probiotic sauerkraut is also the kind found in the refrigerated section. Avoid shelf sauerkraut.
@GutHealthHomeopath
@GutHealthHomeopath 3 года назад
Great video! As a Gut Health expert I agree with the info shared in this video
@buzby303
@buzby303 Год назад
Pre / Pro I’m not so sure ?
@williamquemuel7824
@williamquemuel7824 11 месяцев назад
Avoid high heat when using these as they kill off the bacteria.
@Sergio-up5yx
@Sergio-up5yx Год назад
All I heard was music .. I’ll add this to my mix tape , thanks !
@ralsharp6013
@ralsharp6013 11 месяцев назад
Yum. Everything there on your plate plus more. Great upload😊
@bosu626
@bosu626 2 года назад
Unfortunately you did not include Kefir. Kefir have yeast , better than yogurt.
@ralsharp6013
@ralsharp6013 11 месяцев назад
It's one of my favourites. I freeze it and use it as ice cream in fruit smoothies. Delicious😊 absolutely amazing stuff for anybody with sensory issues
@nadiazafar9884
@nadiazafar9884 6 месяцев назад
Hey how r u? How do u know about kefir? My hubby also using kefir in the morning ...is it really good pro biotic give me rep thanks
@healthytipsplus1343
@healthytipsplus1343 4 года назад
Thanks so much for the video - the information provided is most helpful. I find myself at times consumed with my digestive condition - the direction provided is greatly appreciated.
@victormattison8295
@victormattison8295 4 дня назад
Don’t forget about Natto!
@Hyper_Driven
@Hyper_Driven Год назад
Not sure what happens when you cook some of the stuff or add sugars like in some of the yogurts shown.
@Ipsrc
@Ipsrc 5 месяцев назад
What quantity of kombucha for the benefits and before a meal or does it not matter?
@nonamesite
@nonamesite Месяц назад
I recently started adding sauerkraut and kimchi to my diet for my microbiome 😌
@vibs2u
@vibs2u 8 месяцев назад
We Indian use probiotic in form of curd in our daily life
@robinmcunknown1025
@robinmcunknown1025 10 месяцев назад
Beautiful thanks for sharing
@Reddylion
@Reddylion 9 месяцев назад
good
@markhughes7927
@markhughes7927 Год назад
Thanks
@LovelyBrain-hy5rp
@LovelyBrain-hy5rp 6 месяцев назад
Love this
@tuesdaychannel
@tuesdaychannel 8 месяцев назад
I think tempe and yoghurt are the most bearable fermented food. Because they don’t smell strong / acid
@roru562
@roru562 2 года назад
It's okay to eat of you have acid reflux or gerd
@sonjastarr1364
@sonjastarr1364 3 года назад
Could someone explain, what is kambucha?
@ananyaagarwal1403
@ananyaagarwal1403 3 года назад
Kombucha is a fermented drink available in market but store bought has lots of sugars in it
@GutHealthHomeopath
@GutHealthHomeopath 3 года назад
Its a fermented tea drink
@CityStick
@CityStick Год назад
The horrible music made this unwatchable.
@BB-yw1ez
@BB-yw1ez Год назад
I thought music was pleasant. Lower the volume and just read it; pause it and take notes.
@bobgrob4
@bobgrob4 6 месяцев назад
some of this would be sources of Vitamin K2 - fermented foods
@Annapekarkova957
@Annapekarkova957 10 месяцев назад
Prosím české titulky...
@nishantjain5821
@nishantjain5821 11 месяцев назад
i have headache from fermented food except amsai
@donettefacey3494
@donettefacey3494 Год назад
If you are lactose intolerant can you eat parmesab cheese?
@blakeallen1358
@blakeallen1358 Год назад
Real parmesan is supposed to be aged long enough so that it no longer has lactose. Cheap parmesans probably arent authentic though.
@amarnathsharma4098
@amarnathsharma4098 3 года назад
Must be with Audio
@gangotri4793
@gangotri4793 3 года назад
Kefir is better than yourght
@GutHealthHomeopath
@GutHealthHomeopath 3 года назад
Agree! Its also a personal choice. Kefir has a tart taste and is more savory.
@Mark-te8ky
@Mark-te8ky 2 года назад
where do you get it?
@claudiafernandez8998
@claudiafernandez8998 Год назад
@@Mark-te8ky Most supermarkets in the US have kefir in the dairy section. Whole Foods and Trader Joes' also carry kefir (look in the yogurt section of your supermarket).
@williamquemuel7824
@williamquemuel7824 11 месяцев назад
@@claudiafernandez8998Look for Goat Kefir.
@bounceday
@bounceday 8 месяцев назад
Kefir >>> yogurt
@buzby303
@buzby303 Год назад
Sauerkraut is a PREbiotic no ?
@blakeallen1358
@blakeallen1358 Год назад
I think it's both. A prebiotic is something that feeds probiotics. So the cabbage is pre and then it grows the pro.
@ttp519
@ttp519 Год назад
I'm try foods I got gerd
@427Cabriolet
@427Cabriolet 5 месяцев назад
Just drink yakult bruh
@cristina-margaretatanase6050
@cristina-margaretatanase6050 3 года назад
si
@CUTubeGlobal-03
@CUTubeGlobal-03 10 месяцев назад
👌👌👌👌
@SYPCWAK
@SYPCWAK Год назад
I heard that apple cider vinegar destroys your teeth's enamel.
@gregl2249
@gregl2249 Год назад
They say to drink it with a straw
@rakishjaram
@rakishjaram Год назад
your supposed to dilute it with water not drink it straight.
@blakeallen1358
@blakeallen1358 Год назад
haha yeah don't drink it straight. And you really don't need much as it's pretty potent.
@williamquemuel7824
@williamquemuel7824 11 месяцев назад
The probiotic apple cider vinegar is the unfiltered version which has the probiotic cultures.
@robinmcunknown1025
@robinmcunknown1025 10 месяцев назад
Kimchi yummy 💋
@Indian12891
@Indian12891 Год назад
Cheez is not good for intestine
@blakeallen1358
@blakeallen1358 Год назад
Cheap cheese is bad no doubt about that. But true proper authentic cheese made from healthy cows sheep and goats and the right cultures is super good.
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