10 Foods To Eat To Lose Weight (MD Recommended)

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Do you want to lose weight but are fed up with restrictive diets that leave you frustrated and famished?
If so, press play NOW to learn a simpler approach to weight loss.
By consuming ample amounts of these 10 weight-loss-friendly foods (while following other standard health guidelines), you’ll find that weight loss doesn’t have to be so difficult after all!
💛 xo Dr. Kim
✨ Download my FREE Recipe Collection: Wellness On A Plate: drkimfoster.com/recipe-collec...
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//LINKS
Learn more about Dr. Kim Foster and find resources to help you master the art of living well:
drkimfoster.com
Follow Dr. Kim on Instagram and get a BTS look at the latest tips & strategies for a life well-lived: / drkimfoster
Curious about health & wellness coaching?
Download the career guide: drkimfoster.com/careerguide
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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25 июн 2024

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Комментарии : 80

@Billy33753 4 месяца назад

Been avoiding carbs and sugar lost 13 lbs

@winnieyu4019 Месяц назад

1) Avocados 2) Chia seed 3) Egg 4) Bean and lentil 5)Salmon 6)Blueberry 7)Nuts and seed 8)Salad green 9)green tea 10)

@railbuggy Месяц назад

Cruciferous Vegetables is the other one.

@siamarafiq3774 Месяц назад

Thank you

@PeggyHickson Месяц назад

9) Cruciferous Vegetables and 10) Green Tea. Take care.

@time4sanity Месяц назад

Noticed that as well...

@WendyHannan-pt7ez 29 дней назад

Thank you,much appreciated .

@noemirivera9906 Месяц назад

First time I see this channel. In early April my A1C was 6.5 now diabetes range. Well, heck no it is now 6.1 in just a short time . Thank goodness. I don’t eat bread and very very low carbs and no sugars only in fruits. I lost 8 pounds so far. I have found that eating protein foods keeps me full longer.

@KetoCookbooksCorner 2 месяца назад

*It's helpful to have a clear list of nutritious options that support weight loss goals. Thanks again!*

@JessieErin666 4 месяца назад

Wonderful information! Thank you!!

@judilaw4519 4 месяца назад

Thank you! All such great food!❤️

@shannonwashington6454 2 месяца назад

Very informative and I thank you Dr. Foster!

@hhcarbee Месяц назад

Thanks so very much! ❤ so helpful! 😊

@ciddasilvamatos6816 Месяц назад

I'm happy to hear that the 10 items you mentioned could be easily added to my meals. Thank you

@Idagramos 2 месяца назад

Thank you so much!! I have type II diabetes and I have already used these foods in my diet and know how good they really are and how they aid in losing weight. Thanks for the reminder and for the free recipe PDF. Thank you for all the wonderful wellness videos, they are so very helpful and you're amazing. God bless you.

@user-sj6tn7nw6b Месяц назад

THANKS FOR THE GREAT TIPS!!!! PLEASE SEND ME YOUR RECIPES!!!! MANY THANKS!!!! YOU LOOK GREAT, AND EXPLAIN EVERYTHING SO WELL!!!!!

@sylviacolon1640 19 дней назад

Hello Dr. Kim Foster, I'm so glad that I found you on utube. I have emotional eating problems, among other problems I am going through. I'm still going through grief of several losses last year. My goal is 137. I now weigh 173.8. It goes up and down. I'm learning more about eating right by your videos. ❤❤

@kumudhinirosa1542 Месяц назад

Great information ❤

@marisolhazim5404 2 месяца назад

Except for the green tea, I love all of these foods and try to incorporate them into my diet weekly. Looking forward to seeing your suggestions in the download.

@MichelleCampbell-rl4rl Месяц назад

Thank you ❤

@Cjean821 4 месяца назад

Thank you! New to your channel and love it! Are cruciferous vegetables still beneficial for you when cooked? I’m sensitive to raw vegetables and love my broccoli and cauliflower cooked

@user-sj6tn7nw6b Месяц назад

I LOVE ALL OF THEM, AND EAT THEM REGULARLY!!!! MANY THANKS!!!!

@KimFosterMD 4 месяца назад

Which one is your favorite? Let me know! 💛 Here's where you can download my recipe collection that features these foods: drkimfoster.com/recipe-collection

@tracymimiekaapala237 5 дней назад

Thank you Dr, I look forward to this journey. I eat all, but I guess I needed to hear the right way. I hope this will help with my weight loss journey, have been stressing about my weight for long.

@judywidick4028 Месяц назад

I already eat most….thank you…so glad I found you.

@reginamay1 Месяц назад

Great video

@darlenerioux9796 Месяц назад

Thanks for this list the only thing I never have is tea. Will give that a try.

@rosie1877 2 месяца назад

I ❤ and enjoy all these foods in my life. l drink green tea everyday, so that would be my favorite.

@victoriahole4717 Месяц назад

I’m so glad I found you. Thank you for all the valuable information Blessings Hugs Victoria ❤️❤️❤️

@katiewhiston5864 Месяц назад

Just found you on you tube. I am going to add avocado, eggs and green tea to start. Thank you.

@kezzien56 Месяц назад

I’ve just found your channel. Thank you for these foods. Can I ask what you think about Berberine please? ❤

@Tru0730 2 месяца назад

Thank you Dr. Kim ❤❤❤

@jenniferhoffman9019 Месяц назад

I am currently eating a low carb high protein diet to get healthy and lose the extra pounds. I don’t like eggs but egg white powder is a good protein that goes in my morning protein drink. Loved this video and keep the. Coming!

@pcall1975 2 месяца назад

What’s your take on recent articles indicating seafood is now showing up containing a lot of microplastics?

@mariepelfrey9239 Месяц назад

I have been doing all of this and cant loss weight i only need to lose 15 or 20 pounds and i have been dieting for many years the weight wont come off no matter what i do

@pambrown5401 Месяц назад

Same here…………it’s aggravating!

@erinsnapp8782 Месяц назад

Check out Autumn Bates!!!!

@Ranch-girl Месяц назад

I love Nicole Collet’s channel!! She and her hubby have both lost 130 lbs each and are so realistic and down to earth with simple ways to lose weight and get fit! Also Health Beet, Mama Tenny and Jenifer Jenkins Beauty and The Daily with Charlotte Z beauty channels. They are all “normal” and beautiful with amazing lifestyle tips! They have all helped me so much!! Good luck and God bless!❣️🙏

@JoyceElFer Месяц назад

Dieting for too long. You need to reverse diet and reassess your whole physical training approach

@TangledNana Месяц назад

Have your thyroid checked?

@karenbakker1808 8 дней назад

Hi dr Foster, is it necessary to weigh one’s food when trying to lose weight? Could it become an obsession? Thank you for very valuable videos! Thank you. 😊

@patmuscarella8279 Месяц назад

Very informative. Thank you. While I eat at least 5 of these foods I find to much fiber gives me a stomach ach. Being diagnosed with IBS I have to pick and choose daily. Like i cannot eat 1/2 avocado and 1/3 cup blueberries on the same day. Skipping greens on other days and some days having no fiber at all keeps stomach at bay. This has been a life long challenge. Any advice would help.

@vickiestevenson5991 Месяц назад

Hello, I have enjoyed your video and I am a first time viewer. I will begin to use green tea. I need to increase my metabolism. I would like to receive your recipe book. How can I receive this. Thank you.

@PinkArtPixie Месяц назад

any suggestions if you can't tolerate beans?

@user-ef7mr3qw4b Месяц назад

Hi I've just watched your 10 best foods to help with weight loss and would like to get your recipes but don't know where the access to them is? Help please 🙏

@Elisa-lw9kk 19 дней назад

I eat them all and Green Tea. I guess that's why ive been fit all my Life.❤❤❤

@Dawn-Songs Месяц назад

Are there actually any goods that don't have carbs ?

@AAO579 2 месяца назад

Doctors should put these on a simple hand out for patients and give it to every single overweight or diabetic patient in my humble opinion.

@kimgordon3695 2 месяца назад

AMA profit from ILLNESS

@rachelhele7827 Месяц назад

Just stumbled across your channel. Great tips. I need to lose a stone. Nearly 59 years old and type 2 diabetic with insulin. Need to get rid of my tummy everything else is fine.

@ampywalker8465 Месяц назад

Can you eat chia seeds if you have diverticulitis?

@annegousha9484 2 месяца назад

What is your opinion on farm raised salmon? Often times it is the only choice available at the grocery store. Thank you!

@lilysgram5886 Месяц назад

I never buy farm raised fish because they feed it awful stuff.

@jennaburg5177 Месяц назад

Just say no !!!! Buy Alaskan wild caught salmon !!!!

@foxywhitetip7387 Месяц назад

Why do you need her opinion ? You can find photos of those farms, the fish full of rumors, swimming over crowded in their own waste, eating crap. Do you want to eat that ?

@dotcastagno3629 2 месяца назад

🦋1st time seeing your video it was very ibformative. I don't eat eggs or fish. Any ideas for meal with protein & breakfast ideasg? thanks Dr Kim

@shellyrobertson6069 18 дней назад

Can I have Chia seeds if I have diverticulitis if my cholesterol is high can I have eggs?

@BarbaraEllis-si2rs Месяц назад

Where is the link?

@KimFosterMD Месяц назад

Here you go: drkimfoster.com/recipe-collection

@ellyneilsen2865 Месяц назад

Chia seeds are actually fattening because they contain lectins, substitute basil seeds for basil chia!!

@annebettany9994 Месяц назад

Help! Chemo ruined my mouth, I do not have any teeth, what can I take to substitute nuts and seeds? Anne Norfolk England

@juanamauk4166 Месяц назад

😊

@lorettafoster783 2 месяца назад

I am a texture eater. I do not like the texture of avocado. Any suggestions on how I can eat to hide the texture?

@reneesoli5345 2 месяца назад

You can blend 🥑 in a smoothie.

@catherinesmith2913 Месяц назад

Mash with chickpeas?

@elizabethmurray5718 Месяц назад

Eat avocado on toast

@donnaa8769 Месяц назад

Guacamole

@g.pp.712 Месяц назад

I eat all of them and love green tea 😊

@patricebrown6051 23 дня назад

I have hypothyroidism and can’t seem to drop any lbs.

@cindyharvey8493 Месяц назад

When recommending salmon please add to buy wild salmon farm raised salmon is not recommended. Please educate on the terrible not to buy farm raised. Thank You

@tomkoranek1253 День назад

Eating a carnivore diet is the most satisfying, nutrient dense, anti inflammatory diet for humans. It is the Proper Human Diet.

@nataliewalker5644 29 дней назад

I hate avacodo what is a similar vegetable

@lilysgram5886 Месяц назад

I lost 63 lbs. in my 60’s by eating a mostly whole foods plant based diet/Mediterranean diet. I will allow myself a little chicken or fish a couple of times a week. The same with eggs & milk. I do not eat any cheese and very little oil. I am addicted to decaf iced green tea with lemon.

@user-pw7dd3qc8j Месяц назад

❤❤❤

@elizabethfikes874 2 месяца назад

Ineedtoloossweight

@luismalonzo9914 Месяц назад

Egg.i will eat egg daily.

@user-yp1ed6jk6d 23 дня назад

You can't just give the foods to lose weight? Seriously?? I'm fit lean 52 yes good foods but you are misleading people for subscribers 😉. Get to how everyone is different in incorporating this in their lifestyle. I'm so sick of these videos that are basically here's the food people