How to Lose 100lbs: My Top 5 Tips to Lose Weight and Belly Fat Fast!

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00:00 Introduction
00:17 Top 5 Basic Tips!
00:28 #1: Sugars
01:25 #2: Oils
02:13 Importance of Gut Health
04:14 #3: Proteins
06:25 #4: Veggies
08:59 #5: Fruits/Dessert

Опубликовано:

28 июн 2024

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Комментарии : 460

@alexvaldez83 5 месяцев назад

In 7 months I went from 245 pounds to 212 pounds. I know it’s not much, but I am loving the journey and progress I have made.

@mylane8904 5 месяцев назад

It is much! It's awesome, good for you!!!

@shareelaallen2110 5 месяцев назад

That’s 33 lbs. That’s ALOT . Let’s go 49ers 😊

@ivyWulfCarnivore 5 месяцев назад

Wow you are doing an amazing job keep going ❤❤❤

@deneandavis4780 5 месяцев назад

Wow that is a lot. Congratulations keep the momentum

@tatianapardo7707 5 месяцев назад

Are you kidding! At least I would like to lose 5 pounds and it has been tough!

@Tamar-sz8ox 6 месяцев назад

1- Cut the sugar ( find a substitute) 2- oils : use EV olive oil , avocado oil , coconut 🥥 oil (take a pre and probiotic daily ) 3 protein protein protein 4 green vegetables 🥦! 5- still have fruit , opt for lower sugar eg raspberries, don’t go over board

@Lifejourneyafter3928 6 месяцев назад

Thanks

@blessedbeyondmeasure-sisdeb 3 месяца назад

i love carnivore better so no oil and no veggies and no fruit except for very little tomato and guacamole

@teresamarks1973 3 месяца назад

Thanks I'm new to the channel @@blessedbeyondmeasure-sisdeb

@cs4201 3 месяца назад

For many with gut inflammation green veggies are are huge no no. Green veggies of all types were my absolute favorite food but I no longer can consume greens as no tomatoes 100%. All what used to be a favorite snack. So know your gut does and don't do.

@ldj_redefined6994 Месяц назад

I’ve never heard “no greens” before for gut inflammation! 😮

@rickstorzy8134 6 месяцев назад

I usually hate these videos because people ramble way too much. You got right to the point great video thank you

@oliviawhitney7022 3 месяца назад

Yes, I love how you get right to the point!! Great videos!!

@patriciajones8159 2 месяца назад

63 years old and I just found you on RU-vid. You are amazing! I love the supermarket videos. You are beautiful and your willingness to help the public is so appreciated! Thanks for being you! Beginning my journey today, because, of you!

@amygarcia4647 5 месяцев назад

I started low carb, no sugar, low calorie yesterday. And Intermittent fasting, I last did this 5 years ago and lost almost 30 pounds. So lets see how this goes. Its just to get into the groove of things since my husband is deployed I want to surprise him when he gets back 😂

@madeinussr7551 4 месяца назад

Nice. Hope it's going well Same here. Lost 30 and kept it off for 3 years. Had a bad concussion,meds and gained a bunch. I'm losing it . I'm determined. Good luck.

@heatherdavis7605 Месяц назад

I did this 3 yrs ago except the IF & lost almost 40 lbs & this yr I gained it back plus a little more🤬I’m about to start it over tho 🤞🤞🤞Good luck girl & thanks to ur husband for serving our country 🇺🇸❤💙

@treluvstrees999 Месяц назад

Great video! My best tips… lost 45 lbs and have kept it off for 7 years. 1. Sautee veggies with water, and skip all oils. 2. First meal of the day is protein. Break every fast with protein. 3. Watch the condiments… lots of calories sneak in and sugar. Instead try new spices! Yum!

@lornalewis7262 26 дней назад

Some oilis good EVO and avocado oil

@macylouwho1187 5 месяцев назад

For the people that want that beef taste in things, I’ve found that you can actually fry a small amount of hamburger in the same pan with ground turkey and the turkey will end up tasting more like the beef. So if you can’t give up beef completely, you can still cut the amount in the recipe by switching at least half of the ground beef called for to turkey. Just cook it all together and you get a more uniform beefy flavor but with half of that meat content and calories trimmed significantly down with the addition of ground turkey. It really does work. My husband would say hell no to turkey chili on its own, but he didn’t even realize the switch when I added turkey cooked with beef to the pot. It barely registers as different when you do that. Bonus-turkey is less expensive than beef. So win for the waistline AND the bank account-especially when feeding a family with multiple kids in it so you need more of everything.

@susantawyonlatham5955 Месяц назад

That's an excellent idea !!! Thanks for the info!! I am trying to lose my belly from menopause UUGGHHH So aggravating

@schumamacita 6 месяцев назад

Back on low-carb lifestyle, clean eating after binging mostly on sugar for 5 months from restricted diet previously I did get my A1C down to 5.4 and inflammation gone. I did lose 100 lb and now gained 13lbs. Thank you Mayra for all your great recipes I'm definitely going to incorporate a lot of your recipes so I can stay on track and hopefully don't overeat all those delicious foods you make.😊

@sharonlynnschumacher5908 6 месяцев назад

Good job losing 100lbs..👏👏

@esperanzanemec7003 6 месяцев назад

I use avocado oil. My Functional doctor told me to use that. I use grass fed meat. I go a farm where they sell their own meat.

@sharonhutchins5784 6 месяцев назад

Starting my next 50lb weight loss. Switched to avocado oil because of you. Discovered some very good recipes because of you!

@holyexperience1976 4 месяца назад

I lost 20 so far. 65 to 70 more for me. I do not want to settle for higher end or mid range, but want to go lowest end.

@madeleinegonzalez6439 4 месяца назад

Praying. God will give u will power❤🎉

@Blessedtess27xx 6 месяцев назад

Thank you for the tips! Starting my next 100 lb weight loss today!

@LowCarbLove 6 месяцев назад

You got this! ❤️

@Blessedtess27xx 6 месяцев назад

@@LowCarbLove thank you!!!

@Starr_Gazerr 6 месяцев назад

Me too! Good luck!

@Blessedtess27xx 6 месяцев назад

@@Starr_Gazerr good luck to you as well!!!! 🙌

@aprilmenchaca2269 6 месяцев назад

I'm right there with you!! ❤❤

@carriee6567 5 месяцев назад

I just now started, again yes again and have again 😢 losing weight is hard but im determined to make it happen. Thanks for the tips

@latinlovervanvoorst 6 месяцев назад

My sister is about 100lbs overweight. She just started joining me In the gym and I’m cleaning up her diet. Hoping a year from now she’ll make a commitment to being healthy

@sarahozigi5009 2 месяца назад

How is your sister doing

@shellyraebeauty7170 2 месяца назад

Girl I was 305 almost 17yrs ago. I yo-yod back and forth for like 9 yrs after that until I figured out how to eat right through Herbalife Nutrition and having a coach through social media to follow up with once a week. I was also involved with a chat they provided where there were several of us trying to lose weight together!! I lost down to 137lbs!! Then I fell off track and slowly fell back into my bad habits. Now after all the hard work, I am up to 156lbs. So I’ve gained almost 20lbs back and I’m struggling!! So I’m glad I found your channel!! Hopefully I can get back on track and get this back under control before I really mess up!! I am now in Perry menopause and so that makes it that much harder to lose and keep off, but I know with the Lord helping me and also following your channel and advice, hopefully I can get back into the right mindset and stay there!! Thank you for making these videos!! I thought I would not ever have a problem again, but here I am lol! I know I can do it again!! 🙏🏽✝️🤗❤️

@Laura-xy7td 20 дней назад

If you have a good gynecologist, ask her about hormone replacement cremes . It saved my sanity during menopause.

@shellyraebeauty7170 20 дней назад

@@Laura-xy7td thank you so much for this advice!! There have been a few other people recommend me do the same. I don’t have a gynecologist right now because I don’t have health insurance, but come November we should be able to get some hopefully.🙏🏽 Hope you have a blessed day and thx again. 🤗

@ca6177 6 месяцев назад

I'm currently in a program that is helping me to lose weight! Everything you said is what I've been learning from them, and you are right! You kept saying "be mindful" is absolutely correct! I'm glad I found you, thanks! Take care!

@chiroxeyhealth 6 месяцев назад

❤

@ByHisGrace- 5 месяцев назад

So impressed you've managed to maintain for over 15 years 🎉

@madeleinegonzalez6439 4 месяца назад

Hi. I'm new and so thankful. I agree with you about your advice , actively changed my diet due to dangerous high diabetes. Changed my numbers on my own day one that I decided to do zeo- low carb no sugar diet. Added leafy greens high fiber, nuts, seeds, little bit of berries. *apple cider vinegar, lemon juice and cayanne pepper water drink was key for me. Started 2 mos ago and changed numbers from high 200 fasting morn. to 80- 110 straight for 2 mos ( well had to high days due to leaning what triggers my sugar spikes). Must mention I've worked out everyday too. Incorporated brisk walking, light crossfit 15-20 min. and stretching. I appreciate you and God bless you. Health peace and joy to you. God gave me discipline and strong will to not give in ❤ . Praying for all and may we all be illness free.

@jennag4608 3 месяца назад

I’m so so happy I found your channel!!! I just started my weight loss journey I’ve got about 80lbs to lose and my husband is joining me and with him being Mexican your recipes are everything!!!!! ❤ thank you

@Missmiapie 5 месяцев назад

Great tips thank you. Small tip for people who are prone to or have had kidney stones - stay away from spinach. Google high oxalate foods. While most foods have them, spinach is through the roof. Good to know.

@supreethasuresh 6 месяцев назад

Love the emphasis on oil more than typically saying avoid sugar. learned something new. Thanks !

@gracereyes2857 6 месяцев назад

You're my favorite RU-vidr atm ❤️

@lorisharpe7397 5 месяцев назад

When choosing a sweetener, choose one without maltodextrin! It is a base made from corn, and it adds 1/3 to 1/2 of a carb to each teaspoon. It WILL add up. Liquid sweeteners do not have this, and neither does powdered erythritol or allulose.

@jamiedavis2847 6 месяцев назад

I switched to monk fruit and avocado oil or coconut oil, I still can enjoy my sweets!! I also have been using seed for about a year now. It is the only thing that helps regulate me! I have also made some of your desserts and yum good!! Grass fed is the healthiest meat to eat, grass fed butter or ghee

@elaine8477 6 месяцев назад

Thank you! Have been stuck on my weight awhile---this has given me some ideas to help.

@barbberg8833 4 месяца назад

I just love love love your videos. You truly have a heart for us, you truly want to help us and share everything you know. And like someone else said, you don’t just ramble on you get to the point. I applaud you and thank you very much for all you do! YOU ARE MAKING A DIFFERENCE IN PEOPLES LIVES!

@rosemaryskeen9670 4 месяца назад

Thanks for all the great tips!! I'm ready to start this journey tomorrow!!

@francine8687 4 месяца назад

Hi Mayra. Your channel came up as a suggestion a couple of days ago and I'm loving it already! I class myself as someone who knows and understands food but lately I just feel stuck and feel the need to start again and go back to basics. Thank you for this video!

@janetasbury3186 6 месяцев назад

Thank you Mira. I LOVE your channel. I ve shared you with all the ines I love who need this. Keep it coming!

@angelamg2523 4 месяца назад

Just starting my keto journey. Love your videos, so glad I found them!

@AmazonEspionage 5 месяцев назад

These tips are great! I’m going grocery shopping tomorrow and will definitely incorporate these!

@B.Robinson19 6 месяцев назад

This was a really good video. Thanks for sharing what has worked for you. Love your videos with meal ideas as well. Thanks!

@catharineschleider9551 6 месяцев назад

Very helpful and practical information! Thank you!

@ruthannhendricks7614 6 месяцев назад

Thank you for this! Valuable advice!

@LittleMissSunshine721 3 месяца назад

This was incredibly helpful! Jumping back in the game & praying I stay in it for the long haul!

@destinyperez5913 6 месяцев назад

Thank you so much for this 😭❤️🙏 I appreciate it. So simple and so important!!!

@fettyseye1127 6 месяцев назад

I just starting following you and so far I've made 2 of your recipes... im loving it

@SherryWonch 6 месяцев назад

I had wls but find your videos and recipes so helpful. Thank you!

@meg7699 5 месяцев назад

These videos are soooo fabulous Myra. Why do I feel like we’re catching you on the way up sister? Some news station is going to scoop you up soon. You are so good at this!

@mandyvelez_ 6 месяцев назад

I love this video!! Thank you for all the helpful tips and info. Food can be beautiful IF we are eating the right stuff.

@catlady1589 3 месяца назад

Thanks, Good down to earth advice! I was slender in youth, but gained weight in middle age. Starting my health journey at 64. Your transformation is inspiring. Your information on another video about avoiding sugar triggers was so helpful!

@LKVince11 2 месяца назад

Same situation here as 52 yr old female, it isnt easy! Good luck!

@ronross3094 3 месяца назад

Thank you. This was my first time . I am starting this journey for my high functioning special needs 18 year old son. He is 341 pounds. We are starting a detox , move into the cabbage soup diet, then golo with all the healthy recipes. I would like him to do his weight loss journey via RU-vid, and he wants to as well. Right now, we are starting this journey one day at a time. I'll be watching more.

@rholloway717 5 месяцев назад

Very helpful. You are so right about the oil triggering inflammation....

@DiscipulosDCristo 5 месяцев назад

I have been following you for almost a year. Love all the food guidances and advice you always give us. I gut and my health has improve so much by you sharing your knowledge and your testimony of your weight loss journey. Muchas gracias =)

@paigehrstich970 5 месяцев назад

Thank you! Would love to see a full grocery shop x

@KetoCookbooksCorner 3 месяца назад

*Thanks for the invaluable guidance!*

@user-zr1xl2uu2w 5 месяцев назад

Love your videos! Thanks for posting!❤

@jerlynlecompte5074 4 месяца назад

Went from 260 to 240 in 9 months. Still need to lose 80 lbs. This has been helpful, thank you. 😊

@rosec4019 6 месяцев назад

Yes Very helpful, you are so right about the oils.

@marioakraplifestyle 6 месяцев назад

Very nice tips …and educational vlog !!! Just keep it like that !!!!💪💪💪💪

@suechaput01 5 месяцев назад

Thank you Mayra! I value your tips for weight loss!

@amya9597 6 месяцев назад

Thanks for the tips! I have to say that I thought to lose weight, I had to go plant based and stay away from meats. I was also doing weight watchers and the fruits and veggies were zero points. I hired a nutrition and fitness coach and boy was I wrong. You are absolutely right that we need protein to lose weight and the nutritionist stresses it should come from animals and not plants. He also states fruits and vegetables are not to be consumed “unlimited” as you mentioned, fruits have sugar, which is ok, but not in abundance. Thanks for sharing your tips and what worked for you! ❤

@sw9868 6 месяцев назад

I appreciate your comment so much!! The VEGANS have been coming after me because this is exactly what I experienced!! I went vegan a few years ago and my weight and blood sugar skyrocketed. All the grains and fruit (carbs) were not good for MY BODY. I finally switched to a high protein, low carb diet and I immediately lost the extra pounds and my blood sugar normalized. And yes... high quality animal protein is the best bioavailable protein for the body! I had to eat so many beans, soy, etc to feel satiated when I was vegan. Now just 4 oz of chicken or fish is so satisfying. I feel and look great!

@amya9597 5 месяцев назад

@@sw9868 I apologize for the late reply. I’m so glad that you are doing better and that you lost the extra weight. That’s awesome! 👏 One of the things I told my coach was there is so much misinformation out there to where I felt like the vegetarians say don’t eat meat and you’ll live longer, then the keto group says meat fixed their health issues. I needed someone to help me sort the BS. I am a cancer survivor and I was led to believe that plant based was the only way to go. I found out that wasn’t true. I am learning to add in lean meat to get my protein but I also try to make sure the meat is grass fed and grass finished and turkey or chicken without antibiotics or hormones. I do think that one diet may not work for everyone and to each their own.😉 Good luck to you!

@blessedbeyondmeasure-sisdeb 3 месяца назад

carnivore is better! for many, veggies cause inflammation and carnivore is reversing so many autoimmune diseases for many people

@hollypritchard2395 6 месяцев назад

Terrific! This video is perfect start! Use this pick your flavors and develop your beginning! Yay!!! I do too!

@pauladosch7062 6 месяцев назад

Thank you Mayra, you are the best!

@elsagarza41 6 месяцев назад

Great video! Thank you for sharing!❤

@sandrap3047 4 месяца назад

Great information! Thanks for sharing!

@nikkiprince7562 4 месяца назад

I just ordered my Seed, thanks for the recommendation and discount price.

@debbib2000 5 месяцев назад

Very informative! Thank you for the information. Very helpful!!

@ritaroberts4058 Месяц назад

Love your personality and genuineness! I’m not overweight or anything like that. However, I am 43 years old with a metabolism that’s slowing down. So this video was extremely helpful to me. I too used to think (until I watched this video) that fruits were always a “go” in terms of sugar. But now I know better. Thanks so much and great job on the wonderful healthy changes that you’ve made in your life.

@jodiehirsh9302 6 месяцев назад

Loved this video.. and all of them truly…thank you so much for all the help and advice you give.. It is so helpful.. I also love my veggies but love sugar too.. my go to is stevia and ALLULOSE.. it’s too hard NOT to have any sweeteners. Thank you again and many blessings to you..

@shirleysammyperez9126 6 месяцев назад

Great ideas! Thank you!😃👍🏼

@tlsthoughts 6 месяцев назад

This is a great video, Mayra. Thanks for the info.☺️👏♥️

@chiroxeyhealth 6 месяцев назад

❤❤

@blondejrsygirl 4 месяца назад

Thank you! This is so helpful.

@krisztinanagy1626 6 месяцев назад

Thank you so much for the tips, very helpful 🙏🌻

@katrinaperez5254 6 месяцев назад

Thank you so much for sharing your tips and tricks

@Beckyp1601 6 месяцев назад

I’m glad I had found your channel!

@brispellman2718 6 месяцев назад

I love all of your tips. Thank you so much!

@LowCarbLove 6 месяцев назад

You are so welcome!

@victoriabaca2980 6 месяцев назад

Thank you for all your advice on this new journey. God Bless You and Your Family💞💪🙏

@denisebernard3062 6 месяцев назад

Love!!! Cool book please

@Sincerely_lish 4 месяца назад

Keto in a nutshell. But really good to hear. ❤ needed this. Was doing for a while and stopped. Really want to get back to it. So thank you for popping on my feed

@AG-et6qp 22 дня назад

Thank you so much for you videos please make more videos and prep meals ❤

@BobbiTylerResponsible Месяц назад

Best health video I have seen in a very long time if not ever simple and to the point

@BobbiTylerResponsible Месяц назад

May God bless you and yours and your viewers and there's as well as me and mines in Christ Jesus name amen 🩷💪🏽😎

@TransformationinProgrss 2 месяца назад

I’m a new subscriber. Really appreciate your content and approach to weight loss and healthy eating.😊

@winnysneece694 5 месяцев назад

❤❤❤❤ Your videos are incredibly interesting and I have learn so much. Thank you.

@curiousobserver5332 6 месяцев назад

Great video! Love your content. I am a meat eater, but for anyone who is not, still get that protein in with beans, and lentils which contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. ❤

@chiroxeyhealth 6 месяцев назад

😊

@sw9868 6 месяцев назад

Yes, but those are also high complex carbs and can pack on the pounds. You have to eat more of those to get high protein.

@curiousobserver5332 6 месяцев назад

@@sw9868 I've now lost 22 pounds since September while still eating these things.

@sw9868 6 месяцев назад

@@curiousobserver5332 Everyone is different. Those things made me gain weight.

@curiousobserver5332 6 месяцев назад

@@sw9868 You're exactly right. Fascinating the body chemistry for each person. Wishing you great health and hope you are knocking your goals out of the park! Be well friend.

@chezarose 4 месяца назад

Thanks for the tips! I'm ok with being curvy but lately I've had so many gastrointestinal issues but according to doctors there's nothing wrong with me so I'm just trying to be healthier.

@FoodiesVacations 6 месяцев назад

The right amount of steak is important… if you don’t eat more than 6 ounces… you should be ok. The problem is people eat a portion that is too high.

@joannarippon3910 6 месяцев назад

Great tips. My go-to is erythritol with Monkfruit. I don’t get any cooling with this blend. Stevia alone has a bad aftertaste to me. I spent the last few months experimenting with what sweetener works for me.

@susieque5030 6 месяцев назад

No sugar, starches or grains for me. I am allergic to every grain on our planet. Lately I find that blackberries are terribly sour. I love raspberries but they trigger binges so I am omitting all fruit for the immediate future. Thank you Maya you are an inspiration

@LowCarbLeonie 6 месяцев назад

You're amazing! Thanks for helping me get healthy!

@AkRenee 5 месяцев назад

All mentioned was just describing the ketogenic diet.. only thing she forgot to mention (unless i missed it) was her mentioning flour.. im 5 years keto & shes describing how I lost i losr 100 lbs. Myself. Ditch regular flour for Almond or coconut flour & following her advice will definitely work. 👍

@patbuegeler7770 5 месяцев назад

❤❤❤Love your channel. This was a great video. Great tios.

@tammyedwards1255 2 месяца назад

Thanks so much for sharing!!

@bethjustus3240 5 месяцев назад

Love all your tips

@kevinstrang11 5 месяцев назад

Great information, thank you so much

@vimla9484 6 месяцев назад

Love watching you videos and thanks for sharing. What is the high protein cereal you eat?

@juanguzman1563 6 месяцев назад

Another top five. Great

@queenalicia711 5 месяцев назад

Thank you for this ❤

@bungikevin3917 6 месяцев назад

Thank you so much most keto people just eat meat and I HAVE to have veggies in my diet I crave them! l lOVE your help!

@dalia5378 6 месяцев назад

Thank you for the great tips! 😊

@LowCarbLove 6 месяцев назад

You are so welcome! 😊

@senzelongema4022 2 месяца назад

Thanks for mentioning that part about our bodies needing some healthy carbs like a week before our period. This explains why i always fall off the wagon every time during that time of the month. Wow! Im so happy. I'm literally starting again in two hrs

@debbiemayes3233 2 месяца назад

Awesome video !!!!

@christ9145 5 месяцев назад

Awesome video!!! 😊

@jamiealbright5389 5 месяцев назад

I highly recommend avocado oil, you are absolutely right you cannot tell difference in that and highly processed oil. I have peace of mind since I’ve switched.

@fortheloveoflabs 4 месяца назад

Really great tips!

@rickmuha4278 5 месяцев назад

Thanks for sharing!🙏

@sbushbask 6 месяцев назад

Great suggestions including the fruit: berries!

@TheVanegasReview 3 месяца назад

Love the video thank you friend

@rickthain8538 6 месяцев назад

I love your videos. I can't believe how wonderful you look and you still make great desserts. Awesome videos and your tips and encouragement help us guys too. 25 lbs to go for me to my goal weight. Thanks

@chiroxeyhealth 6 месяцев назад

❤❤

@mmm_smores7655 6 месяцев назад

Great tips! Had no idea Turkey was so much leaner! Thanks!

@LowCarbLove 6 месяцев назад

Happy to help! 😊

@pcoswellnessgroup 6 месяцев назад

Mayra, thanks for the good tips. Ive been watxhijg you for years now and just love your tips and sharing wigh us your weight loss Journey. Im on my journey as well. 😊😊😊😊