10 FORBIDDEN foods in pregnancy [What NOT to eat while pregnant] 

During pregnancy, the mother's body takes longer to process nutrients and toxins. When these accumulate, they bring complications to your health and that of the baby, which is why there are foods that should be avoided, even if you have consumed them all your life.
Remember that #KnowledgeIsSuccess and Nutritionist Marisol Navarrete, Mtra. in Clinical Nutrition and Creafam Lactation Advisor explains the 10 forbidden or prohibited foods during pregnancy.
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0:00 Introduction
0:57 Raw food
2:16 Unpasteurized dairy
2:41 Big fish
3:10 Sausages
3:36 F&V not disinfected
4:07 Refined
4:46 Canned
5:13 Caffeine
5:37 Booze
6:00 J&A Ready
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Prof. Marisol Navarrete Fernandez
creafam.com/marisol-navarrete/
• Prof. in Clinical Nutrition
Popular Autonomous University of the State of Puebla. Esp ID: 8333695
• Bachelor of Nutrition and Food Science
Ibeoamerican University. Prof ID: 6652219
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