Foods you MUST EAT during pregnancy [10 recommended nutrients] 

Eating during pregnancy can be stressful because we only have nine months to form our baby and every mother wants to make sure that no nutrients are missing from her child, so we eat everything and in large quantities and nausea, discomfort and fatigue are added so it becomes a martyrdom.
But don't worry, Nutritionist Marisol Navarrete, Master in Clinical Nutrition and Creafam Breastfeeding Advisor, will share with us the foods with essential nutrients for pregnancy, she remembers that #KnowledgeIsSuccess
Go to creafam.com/schedule-your-app... and schedule your first consultation by video call or in person, national or international with a 25% discount.
Or call us to book in the traditional way in Mexico.
Puebla: Tower JV3 4th floor. Tel: +52 222-225-1122
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Creafam 💜 The experts in #AccomplishedDreams
0:00 Introduction
0:45 Proteins
2:05 Folic acid
2:53 Iodine
3:34 Iron
4:31 Calcium
4:57 Complex carbohydrates
5:38 Fiber
6:19 Potassium
6:47 Healthy fats
7:13 Water
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Prof. Marisol Navarrete Fernandez
creafam.com/marisol-navarrete/
• Prof. in Clinical Nutrition
Popular Autonomous University of the State of Puebla. Esp ID: 8333695
• Bachelor of Nutrition and Food Science
Ibeoamerican University. Prof ID: 6652219