10 Habits to MASTER Your Emotions

Подписаться 2,9 млн

Просмотров 75 тыс.

50% 1

To master your emotions, you must effectively develop your emotional intelligence, which can take a long time. It is a psychological challenge, and it will test you.
Sources:
Knowing What You’re Feeling and Knowing What to Do About It
www.researchgate.net/publicat...
Counting Blessings Versus Burdens
greatergood.berkeley.edu/pdfs...
How to Master Your Emotions
www.psychologytoday.com/gb/bl...
If Money Doesn’t Make You Happy, Then You Probably Aren’t Spending It Right
psycnet.apa.org/record/2011-1...
How to Become the Boss of Your Emotions
www.healthline.com/health/how...
Chief Editor: Tristan Reed
Voice Over: Troy W. Hudson
For Troy: / troywhudson
Music from Bensound.com

Хобби

Опубликовано:

2 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 59

@nitichadha6988 2 года назад

No matter how they treated me God thank you for my survival stand n speak out.

@motivearth1400 2 года назад

Hi 😊 ru-vid.com/show-UC0UUtfhxB8VICzcWHKwDI2w

@Talibland 2 года назад

Hi,I’m a girl from Afghanistan,after Taliban came here i lost my job.and i should stay and even hide in house for not marrying a terrorist.before spread hate and humiliate me just see my page and search a little.i make video about women rights and Taliban and i want to continue what Malala did .i need your support,that would make hope to future for me,also my sister was psychologist and we make content about psychology in our other channel (Braineed).

@mina_bean 2 года назад

1. Positive experiences- think of the good in life 2. Mental movement- work out...yoga is love! and so is weight lifting.. ❤️ 3. Ask yourself questions- talk to yourself friend, answer yourself too...we all a lil nutty 4. Label your feelings- I know it's 2022 but labels are necessary sometimes 5. Buying satisfaction- get you some flowers, chocolates, an XL pizza...or take yourself out on a solo date. Buy that $40 face cream so you can feel the most magical of all the unicorns. 6. Distinguish your feelings- understand your emotions. You're not angry, you need sex. 7. Self expression- write poems, get you a journal that locks, dont forget the passcode 🤕 8. Mantras - positive self talk. My personal fave "Im a bad ass bitch ain I" 9. Understand your emotions- allow yourself to feel, cry it out ❤️ 10. Personal space- man cave/she shed, "gtfo my kitchen while I'm cookin", social distance, all that

@mr.e7541 2 года назад

Thank you for making this list. It's good to watch the video still but it's nice to be able to read this and remind yourself

@mina_bean 2 года назад

@@mr.e7541 aww you're welcome ❤️ and def true

@NathalieLazo 2 года назад

Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness! ~❤️Nat

@knrz2562 2 года назад

I've been feeling horrible 2 day :^

@gina1304 2 года назад

Thank you😇

@deborahedelman2659 2 года назад

Thank you for these words!!

@PsychologyRefresh 2 года назад

Very encouraging words, you are good person Nathalie!

@carlosverde-datingtips7001 2 года назад

Thanks - Nathalie! Likewise. Lol Great video today! And speaking of Emotions… Emotion is such a funny thing - it’s really what controls you, if you’re able to get a handle on it - your life will totally change. The human brain is divided into three parts. Logical: that’s when you’re thinking clearly, and you can tell the difference between right and wrong. Then you have Emotional: That’s when you’re not being Logical, and your emotion is basically in the driver’s seat - that’s when people do a lot of stupid things, and regret them afterwards when they sober up, and they’re logical again. And finally, you have Reptilian (Instinct), that’s when you’re able to do things without having to think about them, such as driving for instance, you just do it! If you learn to catch yourself when you’re being Emotional - and about to do something stupid, and snap out of it, and get Logical - you’re basically GOLDEN! Anyway, that’s my two cents. -Carlos Verde - Dating Tips

@angeljoseph19 2 года назад

Video was needed, thank you❤❤

@improvementspace9632 2 года назад

If you are watching these videos, I wish you good health, wealth and happiness from the bottom of my heart ❤️

@AMIRDOESDESIGN 2 года назад

This message is for everyone who feels a bit down lately. Just know that you can achieve way more than you ever think you can. Don't let those negative emotions hold you back. Once you free yourself from these bad thoughts you'll find yourself becoming the best version of yourself. Then, in about a year or so this dark period will feel like a bad dream. Nothing more.

@carlosverde-datingtips7001 2 года назад

Great tips! And speaking of Emotions… Emotion is such a funny thing - it’s really what controls you, if you’re able to get a handle on it - your life will totally change. The human brain is divided into three parts. Logical: that’s when you’re thinking clearly, and you can tell the difference between right and wrong. Then you have Emotional: That’s when you’re not being Logical, and your emotion is basically in the driver’s seat - that’s when people do a lot of stupid things, and regret them afterwards when they sober up, and they’re logical again. And finally, you have Reptilian (Instinct), that’s when you’re able to do things without having to think about them, such as driving for instance, you just do it! If you learn to catch yourself when you’re being Emotional - and about to do something stupid, and snap out of it, and get Logical - you’re basically GOLDEN! Anyway, that’s my two cents. -Carlos Verde - Dating Tips

@singh_847 2 года назад

Thank you so much Sir Ji.. I pray that Akal Purakh Guru Nanak Sahib Ji will immediately bless you with long life, utmost sucess, countless pleasures and prosperous family.

@KyDanielle 2 года назад

I needed this! Thank you ❤

@deborahedelman2659 2 года назад

Wonderful video...much needed!!

@MOMO-YYDS Год назад

THANKS FOR SHARING THE VIDEO~

@trevor_zw1101 2 года назад

I really needed this

@mariaabegailvillanueva3879 2 года назад

Thank you for this video content!

@mdcutup 2 года назад

Thank you 🙌🏿

@daveyt4802 2 года назад

This video can change your life.

@nishantroyzh2617 2 года назад

This video is priceless ❤️

@stevendomenech7405 Год назад

Excellent video

@DWPersianExcursion 2 года назад

Love from Texas

@gitoyatyndale4639 Год назад

I give myself a middle number for my own emotional baggies because I have thrown away my emotions too and came out almost alone I do these types of exercises and test my emotions and if I'm I'm emotionally stable

@yourdaddyfourlokccmartin9407 2 года назад

Identify your emotion first!

@archanaranjith3452 2 года назад

Awesome 🎊...

@IKEMENOsakaman 2 года назад

It's so hard to hack our emotions. Maybe we need machines and AI to help us guide through meditations in the future.

@ylliiveriut9255 2 года назад

Easy to say

@poweresh7 2 года назад

How could I change my thoughts

@maxx9941 2 года назад

🙋‍♂️

@knrz2562 2 года назад

Mental breakthrough down by an ex lover upfront while they see the weak side of you then Laugh at :^

@angylawang8272 2 года назад

Wonderful video and would it be shared at Douyin after translating

@animeforlife9943 2 года назад

Still trying

@primusfan87 2 года назад

I was very angry in 2021 about being the victim of a liar who i thought was a friend that i reunited with after 20 years of being apart. She gave me her number and told me she wanted to visit me at a neighborhood park which i live 2 doors down from