I see you out there being hard on yourselves... here are 10 things you need to hear today to realise you're doing great!
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Timestamps:
1:13 Your goals are going to change
1:54 Not ever setback needs a narrative
2:59 Exercise is simply movement
4:20 Don’t punish yourself for having a ‘bad’ day of eating
5:20 You body needs fuel, even on the days you do nothing
6:20 Life happens and that’s ok
7:09 Enjoy the process
8:22 Just start
10:00 Progress is not linear
11:34 We often focus on the symptom not the cause
Lucy ❤️
#healthandfitness #motivation #exercisetips
1 окт 2024