Welcome to all things calisthenics, movement, outdoor adventure, travel and spending too much time upside down! ❤️
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thank you for putting into words your personal journey with psoriasis. I also have psoriasis and I felt identified with several emotions that you describe, thank you for taking the time, you did it wonderfully. hope everyone finds a way to be calm and in love, we accompany each other in this complex world :)
I couldn’t do a pushups so I kept on training and here I am not giving up paid off. It’s been 4 years and my highest push-ups rep was 60. This is the power of discipline.
Finally, some real beginner's workouts! Not like those videos that are like, "Here are some calisthenics for beginners," and then they pull explosive push-ups and pistol squats.
I started this session thinking it was a cute little thing. But what a spicy cute little thing ! I'm drenched and my arms were shaky. Definitely a good one for beginners. Thank you !
I chose these exercises without any research while I wanted to start calisthenics thinking these exercises actually works all the muscle groups of legs....
Hi Lucy I am 27 too and it is my dream to be good at calisthenics but I have a problem I tried to find the solution for it but couldn’t find 💔 which is my elbow stuck and click in push up even in its simplest way on my knees although i’m not overweight and I am trining for 2 years 💔
