10 Healthy Habits I Started in my 30s that CHANGED my Life!

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In today’s video I share all the healthy habits I started in my 30's that changed my life. These self-care habits and personal choices have made me really slow down and enjoy the moments around me and in return have made me more self-aware and happier in my now 30’s.
CHAPTERS:
0:00 - intro
0:40 - acupuncture
2:53 - hypnosis/meditation
4:45 - creating boundaries
6:40 - tune up balls
8:54 - crossfit
10:23 - spending time in nature
12:29 - reading fiction
14:32 - casual drinking
16:21 - listening to Bionural frequencies
18:12 - essential oils
20:37 - outro
ADDITIONAL LINKS:
Acupuncture matt: bit.ly/3py3lYM - BON15NIKOLE for 15% off your order
10 healthy habits I started in my thirties: bit.ly/3w2eqoF
RU-vid tune up balls sequence: • Yoga Tuneup Therapy Ba...
Tune up balls: amzn.to/3X6u5yY
Essential oils: bit.ly/38O0Km3
Explanation Bionural frequencies video: • Do Binaural Beats Work...
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______________________
Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my RU-vid channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!
Most Popular Videos:
What I Eat in a Day at Work • bit.ly/3ihc6a9
7 Life-Changing Healthy Habits to Start TODAY! • bit.ly/3GF3DHh
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FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • bit.ly/3QggoLw
Healthy Costco Hauls | Stocking Up On Essentials! • bit.ly/3QfSOyC
Other Places You Can Find Me:
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Shop • healthnutshop.com/
Pinterest • www.pinterest.ca/healthnutnut....
______________________
*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!
Hugs + Smoothies,
Nikole xo

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Опубликовано:

21 июл 2024

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Комментарии : 130

@rosangelicajuarez6663 Год назад

“You don’t have to be a mom to everyone else in the world” that hit me

@HealthNutNutrition Год назад

something i have to remind myself of to often

@mehtabfarukhi2135 Год назад

Casual drinking- thanks for calling this one out. I've had people poke fun at me or raise their eyebrows for not engaging in casual drinking. In my mind it always felt like I don't need a drink to have fun or be fun. It was nice to hear your take on it 😊

@RJHW13 Год назад

Im turning 30 this year in February and I'm a mom of 2...I am finally starting to focus on me and my health after 12 long years of living in fight or flight mode. Since having my daughter at 18 my health has declined because of many traumatic experiences being a teen mom. But finally it's time for me! I feel like this will be a big game changer year. So ready for 2023!

@HealthNutNutrition Год назад

This is your year mama! Thank you for sharing a bit of your story and journey, I know you're not alone in this scenario. Having my first in my 30's I can only imagine how much of a struggle it would be to grow life while your still growing so much yourself. Sending so much love and healing your way xo

@rahels7401 Год назад

I wish you all the best to and a lot of years with best health ahead!

@kildareire Год назад

Listening to you talk about anxiety and people pleasing and back/neck pain. Sending you lots of love. 🥰

@Sara-vi3rn Год назад

Omg preach about the alcohol. My husband and I stopped drinking in May/June of 2020. We just decided we wanted to stop putting that into our bodies. It's so true how there's this constant pressure. In commercials, on social media. Even our family doesn't know what to do with us sometimes. They never know what to offer us. Because drinking a seltzer water is such a crazy concept 😂 and would love to see any sick care routine you do in your 30's

@HealthNutNutrition Год назад

so happy you related to this one xo

@WolfyCourt Год назад

This is such an amazing list!! Very different and so so good. Thanks love!

@MarcoJLankford Год назад

I love that you are talking about drinking. I’m so tired of everything being revolved around drinking! It’s so toxic. Don’t get me wrong here and there is fine but it feels like the world is consumed by it. Better habits in 2023!

@HealthNutNutrition Год назад

yeah I agree. I dont mind a glass here or there but it sometimes feels like you need to fight everyone on not wanting to drink lol

@ivanchesk7695 Год назад

I really really like you! All the information, the way you're talking,the recipes ....everithing is just so nice and calming💚

@mindygreeneyes1 Год назад

I bought a yoga block and the tune up balls after this video and I just got them. Did the video you linked and you really did fix my back. 35 and thriving!

@alb0801 Год назад

I love all these suggestions and can relate to many of them. Thanks Nikole for reminding me of the things I know help me but I have let go or forgotten. Time to buy a new fiction book!

@salimaazad415 Год назад

SO HAPPY YOU MENTIONED CASUAL DRINKING!! Some people are downright ignorant / awful to me if I decline drinking as if I'm somehow ruining their fun or choice to drink! The culture is so toxic! Happy people are growing up now - by not drinking, I save money and feel great, been 3 years now!

@annabellevanee9132 Год назад

Thankyou for talking about your anxiety I struggled a lot to with it and have don’t cbt to get better I remember you used to talk about it a lot in your old videos and I missed it

@loopy18lau Год назад

I bought the balls on your recommendation and just wow they are amazing! My husband and 6 year old daughter have also used them. We love them!

@shuuutthefrontdoor Год назад

Love this! Love all of these! It literally sounds like all my realizations lol I turned 30 this year and feel like there’s been such a shift in my mindset over the last few years. I would always try to read the educational books but struggle to get through them, falling asleep after 1 page. The only one I’m not doing currently is CrossFit but I used to do it, just haven’t found a gym in my new area that doesn’t feel super intimidating. One thing I’d add to this list is therapy. So beneficial to talk out what you are feeling with someone and has really helped me to be more mindful.

@HealthNutNutrition Год назад

I agree therapy is amazing but I've learned to do it in other ways outside of the traditional sense. Guided spritual healing, hypnotherapy, meditation, movement, walking to friends, etc. I believe 30's is a magical decade ;)

@jchoco453 Год назад

Love all these Nicole! Hit the nail on the head, I’m 32 and can attest to most of these. Would love to see a skincare video for your 30’s😍👏🏼

@HealthNutNutrition Год назад

so happy you could relate xo

@gabrielleroux8274 Год назад

Great video as usual! Thanks for sharing all the tips 😊. I'm definitely going to try the acupressure mat and the yoga balls! My neck and shoulders are the bane of my existence!!! For the binaural beats, the best way to listen is with headphones. You get different sounds in each ear, and that's when you really get the therapeutic properties 🙌.

@MsMariahDramountanis Год назад

Loveee this video

@snehaharkut6739 Год назад

Can you please do a detailed video on meditation? Your whole journey. Your videos are truly real.

@kortneymarshall4311 Год назад

Love everything you said about drinking!!! I haven’t drank in 14 months and never felt better ❤🎉

@HealthNutNutrition Год назад

wow thats amazing good for you

@Kim-Canada Год назад

I’d love a skincare video and tutorial on hair styling and natural makeup. Thank you:)

@valeriejkelly Год назад

100% I find everything hurting now that I'm in my 30s, especially my neck and lower back. Chiropractic care has been helpful for me as well. Please definitely do a video on your makeup/skincare routine. :)

@HealthNutNutrition Год назад

yes yoga and stretching has never been more important and needed then now! I will work on the skincare one ;)

@NikkiScatch84 Год назад

I’m gonna try these better habits!

@brookebales2931 Год назад

I had got that mat because of you! ☺️ love it. (Almost got another brand but this was a better deal too) Also, I hear ya with drinking! Just feel so better without. Wanna take care of our livers anyway ha. But yah, so many things you’ll share in your videos, I’m like this Mama and I could totally be friends in real life 😊 agree on so much 👍 thank you for being the beautiful gal that you are. Inside and out. God bless.

@grungie42 Год назад

The Pillars of the Earth by Ken Follett is a wonderful book, I also loved Outlander by Diana Gabaldon.

@ivanperez4627 Год назад

I’m 24 and I’m excited to try these habits! I’ve been going to therapy and learned to put myself first and give myself love. At first I felt guilty about it but I have to be ok with myself first in order to be on with other people. Having notifications off is such a great way to reduce stress now I don’t even worry about replying immediately. And yes! People pressure me to drink and I’m like “I’m fine… thank you” and people would think I’m boring but I like having my wine every once in a while. Literally a bottle lasts me months

@surlespasdondine Год назад

Guilty for going to therapy? And yes it is iimportant to put yourself first.

@ivanperez4627 Год назад

@@surlespasdondine I dont want to sound mean towards my people but toxicity is really sneaky in Mexican families, believes and traditions. I had an uncle asking me why I needed therapy if I’m young and don’t have kids. He’s also my manager and expected me to be available to work anytime he’d need me to and that’s why at first I felt guilty about going to therapy cause I’d be expected to put work over therapy and forgot to put myself first

@surlespasdondine Год назад

@@ivanperez4627 oh I see! thank you for explaining! In therapy you will learn to deconstruct all of that little by little. Therapy saved me from so many things.❣ I wish for you to be free to do what you want in the future. All the best to you.

@ramiaschannel Год назад

Just turned 30 and I loved it! Thank you ❤😊

@HealthNutNutrition Год назад

welcome! haha its going to be your best decade

@glitterkitty 6 месяцев назад

I was making a salad and listening to this video and I thought you said “yoghurt tuna balls”. I was like… ummm that’s a weird craving 😂

@bellexaa Год назад

Yes pls do a video with skin and beauty! Also did I miss it but what brand of essential oils do you use??

@butterflyhart56 Год назад

I have one of those acupressure mats, I need to get it back out!

@shellynjavissanchez7429 Год назад

I struggle with horrible panic attacks and anxiety. i need to try some of these!!

@HealthNutNutrition Год назад

im so sorry to hear. I know it can feel so consuming but every little habit that helps calm your nervous system makes such a different. Lavendar oil and chamomile tea have been so helpful for me as everyday remedies that sometimes can just take the tiniest edge off. Also meditation!!

@shellynjavissanchez7429 Год назад

@@HealthNutNutrition Thank you! I appreciate you and your videos!

@ftmbytalita Год назад

These are great! 😊

@B-Mo-Dinero Год назад

Thank you so much! Would you ever consider doing an all natural recipe book for dog meals? There's so many great benefits to cooking for your dog including on the wallet! Just an idea seeing how healthy your recipes look! P.S. You are super eloquent. I love how you present yourself!

@HealthNutNutrition Год назад

that would be so fun! I feel like dog and baby food are very similar and I always find myself making fun treats for our dog cashew as well

@trichellemorgan8645 Год назад

Loved all of these!!!

@HealthNutNutrition Год назад

Thank you 🥰

@jaymivanzyl7195 Год назад

Loved all of these 💜 it's always really cool to see what others do. You've probably tried this already, but I'd highly recommend going to a chiropractor. Honestly, it's changed my life!

@HealthNutNutrition Год назад

I’ve avoided it for so long but I think I just might. Been thinking about it a lot

@jaymivanzyl7195 Год назад

@@HealthNutNutrition it honestly has changed my life and saved my life in so many ways. The neck stiffness and all that you speak about will be helped soooo much with going to a chiropractor. So worth it! :)

@amandavandaalen3243 Год назад

How did you start your journey with more natural healthy foods? How do you know what's good for you etc? I look at labels and have no idea 😂 i want to eat more natural (less preservatives etc) but not sure where to start! I just love you and all your videos by the way! Thank you!

@Sandra-iw3wz Год назад

I started reading more fiction as well! I’ve read about the benefits it has for your mind and body. A good fictional book requires you to use your mind to remember the characters and scenarios that occur so I’m definitely loving this new habit. 👌🏻

@HealthNutNutrition Год назад

yes love that

@badgerlife9541 Год назад

Same! I read 1984 and Atlas Shrugged last year. Both were mind-blowing perspective-changing books! 👏📚

@LaVieEnRose1 Год назад

Shantaram : A Novel by Gregory David Roberts. The Power of When: Discover Your Chronotype--and Learn… by Michael Breus PhD. The Old Soul's Guidebook: Who You Are, Why You're He… by Ainslie MacLeod. Inner Engineering: A Yogi's Guide to Joy . You’ve probably already read these but I thought I would suggest anyway. Happy reading!

@kellycliffordharding2766 6 месяцев назад

Hey! Where can I get your diffuser? Thanks x

@andreatreviso4138 Год назад

The Sanatorium is one of the best books I’ve read in a long time! Also - We Were Never Here

@Jenbaggs Год назад

Hey Nicole, you mentioned the app brain waves but there are two in the App Store. Which one do you have? The first or second one down? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

@mami2679 Год назад

Where can I sign up for the essential oil email course? I really need that in my life

@KelseyMariah8 Год назад

Hi Nikole! Do you have an air purifier that you love?

@ChasityRoseSanders Год назад

You’re soooo close to 1M !!! 🎉❤

@HealthNutNutrition Год назад

ahh I know!! this might be the year :D:D

@ChasityRoseSanders Год назад

@@HealthNutNutrition Sending all the positive vibes your way! You can do it! ✨

@SandraSalazar Год назад

Thank you for sharing all of these great tips! I do have a question, how do you find the time to care for Sage, cook, run your business, workout, and everything else in between? I have been struggling finding a balance and I feel I always put myself last. I would appreciate any tips you have. 😄

@HealthNutNutrition Год назад

its a struggle but lately asking for help, setting boundaries and prioritizing what matters most.

@annetteopalka5670 Год назад

You should read the inheritance games series. It’s fantastic

@cbusta703 Год назад

I just finished The Night She Disappeared by Lisa Jewell 10/10 ⭐️

@Playing_with_a_Purpose Год назад

Where did you purchase your diffusers? I’ve heard you need to be careful to buy a good quality one because if you get a cheap one your essentially diffusing plastic in the air

@happyBubka Год назад

I'm 31y and also have little girl, she is 1y 2m 😇 100% agree about alcohol. Can you share with us, your beauty routine?❤️

@alexandrakonovalova2254 Год назад

Loved this video! I feel like we're twins there are so many similarities 🤣 The only thing out of those you mentioned I don't do are essential oils, so I'm off to sign up for that email course now! Yes to a video about your skin and beauty routines too. I was wondering if there are any other ways to support you and your work apart from using your links. I live in the UK so most of the companies you recommend with an affiliated link are not great for me but I really enjoy your videos and would like to somehow show my appreciation ☺️😘

@HealthNutNutrition Год назад

the course is super helpful i hope you enjoy it! I use oils everyday and love them

@alafdal_lisihatik Год назад

Great content, important topics and very useful tips

@HealthNutNutrition Год назад

Thank you for the feedback 🥰

@alafdal_lisihatik Год назад

@@HealthNutNutrition ❤️❤️

@janeburch9133 Год назад

Fiction 5 Star - Jane Austin! 👍

@B-Mo-Dinero Год назад

Sorry one more item… How do you recommend finding a solid acupuncturist who is legit and at the same time feasible? I'd love to be able to go once a week, but it's a bit daunting thinking about the financial commitment while getting the job done.

@themillennialtherapist-rs5681 Год назад

I try to be really green and not use chemicals especially since I have an autoimmune disease and see a naturopath and that was something they recommended. The biggest thing I cannot seem to find an alternative for that works is for mold in the shower!!! We live in the PNW where it rains a lot and mold is something everyone has to contend with. We tend to get little bits of mold in the grout of our walk-in tiled shower and the only thing that seems to get rid of it is the harsh chemicals. I have literally tried everything!!! Any suggestions?

@BakaFreya Год назад

I also started to do most of these things, especially doing things for your mind. It helps so much to stay calm with kids. The only thing I don't do anymore is essential oils. We had bath bombs with essential oils. I didn't know they contained them. And unfortunately my cat got liver damaged and needed to get put down on January 2nd 2023. I really loved Essentials Oils when I was younger, but now I am just devastated that my fur baby died because of it. So for anyone who doesn't know it. Essentials Oils should not get used at all when you have cats.

@HealthNutNutrition Год назад

Did your cat eat them? I know there are a couple of oils that cats cant process well.

@BakaFreya Год назад

@@HealthNutNutrition We think that she did. It was the only thing we used. Essential oils can be so great, but I avoided them after we got pets. After she passed away I went again to the store and asked for the ingredients and they told me they used essential oils in it. It was a present for my kids, so I didn't really think about anything bad, because I always made sure it didn't contain them. I hope I didn't come off rude. I love your videos and all the healthy aspects. Just wanted to let other people know that one mistake can cause a life when it comes to pets. I got her ashes yesterday and I feel so bad that we couldn't do anything for her and that I could have prevented it.

@ashleymichelreads Год назад

I’m not a big drink either. I’ll have some wine or mimosa but that’s mostly it.

@madisonjane9865 Год назад

Kathleen Glasgow books. Girl in pieces. Reading you'd be home now

@megaplant6833 Год назад

Book recommendation/ authors Celeste Ng! If you haven’t read Little Fires Everywhere, go and read that and if you have, did you like it? I really liked it and now she has one out called Our Missing Hearts. It’s on my list with another one by Cheryl Strayed called Tiny Beautiful Things.

@virginia8993 Год назад

You are very lucky to have the money, time and support for these things!

@raeesarashid7678 Год назад

Correct

@surlespasdondine Год назад

Many of those are possible without that.

@raeesarashid7678 Год назад

@@surlespasdondine support...without it not much is possible. Coming from a place of experience

@surlespasdondine Год назад

@@raeesarashid7678 oh I agree! But not all of them for sure.

@42Angie Год назад

How long do you typically stay out with Sage in the middle of winter? I worry about my LO getting frostbite/frost nip and don't want to chance walking outside for too long but absolutely love being outside also. I don't put a scarf on my LO but everything else is nicely bundled up.

@HealthNutNutrition Год назад

if properly dressed we can easily be outside for an hour maybe more if were moving around.

@MarcoJLankford Год назад

Also I LOLed at the bleach and plug in comment. I say this all the time “don’t comment on what I’m doing when YOU…(inserts nightmare) poison yourself not me 😂

@HealthNutNutrition Год назад

LOL

@ENEMAS_AND_YOGA_CHANNEL. Год назад

I started doing enemas, essential oil suppositories, yoga and pilates for detoxing, fitness, health and wellness when I was a 13 year old yogi in 1995.

@rebekah_bradley Год назад

Ok. I’m gonna need to try those yoga balls. My neck and shoulders are *alwayssss* so inflamed and sore 😭

@HealthNutNutrition Год назад

Linked in the description! give them a try!

@courtneypalmer2331 Год назад

If you love fantasy, Richelle Mead's Vampire Academy. It's amazing story telling. The series and it's spinoff changed my life.

@kasifields964 Год назад

Under The Whispering Door by TJ Klune

@bpez27 Год назад

Anything by Lucy Foley the paris apartment the hunting party the wedding party all great mysteries and then anything by Emily Henry also the to have and to hoax series by martha waters!! All amazing!!

@melissaerickson831 Год назад

Not a happy family by Shari Lapena. The couple next door is great as well

@HealthNutNutrition Год назад

Thank you!

@KatieRingley Год назад

as a lifetime reader, if i hear the name colleen hoover one more time 😂

@carlyx5969 Год назад

Looks like time for Congratulation😍

@marika6968 Год назад

14:30 the alchool talk 👌👌👌 so true!!!!

@HealthNutNutrition Год назад

I feel like its so relatable!

@user-dv9op7cm8v Год назад

What app do you use for the brain waves;;

@klimtkahlo Год назад

I bought that mat and was so extremely painful to me that I have returned it!!! Clearly I have a very low threshold.

@MariaDrangel Год назад

I agree. I tried putting a towel between me and the mat and it was still so super painful that I eventually gave the mat away. I do have very thin skin though and can´t stand acupuncture either.

@acutee2 Год назад

I am a Muslim (convert) and it sounds like you are describing how Muslims try to live. We don't drink, eat fairly clean (halal food means if we choose to eat meats or dairy it comes from happy, well care for animals), we "mediate" through prayer or salat five times a day which naturally stretches our bodies, in the Quran we are told to see signs of God in nature so going outside is encouraged, intense is commonly used in cleaning and oils (nonalcoholic perfumes) are used for men when going to Masjid (mosque) on Friday, we follow traditional medicine called the prophetic medicine (like using the miswak or stick toothbrush daily, cupping, acupressure, fasting etc.), for healing sound we hear the Adhan (call to prayer), and we are encouraged to read the seerah (the story of Muhammed's life), books of his companions, and the Quran...these are the best stories I've ever read and I'm a writer, teacher, and bookseller. God and family are the focus but everything is about the connection between you as an individual to God and how you as an individual can help others and make the world a better place, " and enjoin all that is right, and forbid all that is wrong, and be patient in the face of that which afflicts you, verily, that is the most upright of positions." Qur'an 31/17. quran.com/search?page=1&q=Enjoin%20good%20forbid%20evil&translations=131 I'm TTC and these things have been essential in reducing stress and helping me grow as a person. Sound advice Nikole

@melissaholcomb48 Год назад

That’s funny because I only really liked reading fiction I didn’t like reading to learn things but I think that’s just not my learning style.

@cassieleefryeklund5623 Год назад

I am trying to get better about "not being a mom to the world"

@peppermintwoman2049 Год назад

Do you no longer make and sell body products?

@brilliantbutblue Год назад

Yes, there is a link in the description box.

@taniaallan5702 Год назад

I have the same thing with stiff, pain in my neck/shoulders, back. I will be 47 next week! Omg. How did that happen 😳 I feel like when I sleep I am still careful to not turn too fast or oddly or I’ll be out of commission. I work at a desk all day too. I bought a Theragun and it works wonders!! Getting old is so much fun 😒🙄 hahaha no I know, getting older is a privilege. But the aches are awful lol.

@mariacesar1328 Год назад

Good video, I’m 29! Almost 30 😅

@vequi1047 Год назад

Guau todo es ingles! . Y español traducido 👀…

@NancyBayyoud Год назад

Try reading Maybe Someday by Colleen Hoover. Thank me later ♥️

@marjoleinpot4701 Год назад

I would reccomend the book: out of love! Its my absoluut favorite, its beautifull! And very intresting!

@HealthNutNutrition Год назад

Thank you will look into it!

@jeimmylevey659 Год назад

Book recommendation: Magic Lessons by Alice Hoffman! Just finished it. It's fantasy, about a witch in the 1600s. I suggest it to you because she does "green magic" with herbs, plants and natural remedies. It makes you want to plant a whole new garden! Hope you like it

@HealthNutNutrition Год назад

thank you!