Top 10 Healthy Snacks To Buy at Walmart | Low Carb For Weight Loss

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Today I’m going to Walmart for a snack haul and showing you some of our favorite low-carb, high-protein snacks that will satisfy your cravings without derailing your diet. Join me on the weight loss journey and discover new ways to make healthy eating enjoyable and sustainable!
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2 июл 2024

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Комментарии : 354

@lynnetruiz Год назад

I am low-carb, not keto, but I keep my ingredients super clean and I want to thank you for this Mayra! I agree with you, we have to weigh our options and find what is sustainable long term. Some ingredients may not be the cleanest but they are still a step in the right direction compared to our previous lifestyle! You have been so helpful to me and my journey. Continue doing what you’re doing and God bless 💕

@imahappygal1 Год назад

100% agree!

@tonyafoust8787 Год назад

I love that Mayra has an open mindset to food instead of the strict lifestyle that some people do. You want Keto, be Keto; you want clean, be clean. But it doesn’t hurt to go off plan once in while and finding the healthiest options for off plan days if great instead of just diving into a bag of chips or Oreos. Let’s be real folks. Thanks Mayra, for giving us options and letting us know what is clean and low carb vs what isn’t clean, but still low carb. I appreciate your input. Loosing weight doesn’t have to be strict. Just listen to your body people.

@SquatchWatcher Год назад

If you're SNACKING, you most likely aren't burning fat. That's all ❤

@GloriaRuff-pn1fy 21 день назад

Aww! I do that! Grab peanut butter on a spoon or something and dipp it into a container of nuts when I start craving sweets and that does it 😊❤❤❤

@whygohome172 День назад

@@SquatchWatcherDr Mindy says to vary your fasting lifestyle and do 5-2-2.....WE HAVE TO LIVE! If you take one day off, it's still going to work for you!

@whygohome172 День назад

@@GloriaRuff-pn1fytry the raw walnut butter at Whole Foods. Really good!

@GloriaRuff-pn1fy День назад

@@whygohome172 can't wait!! Thank you!!

@clairedahlman8436 Год назад

Walmart keeps a lot of their low carb/keto protein-snack bars in the health section, near vitamins and protein powders. They carry lots of Atkins, Slim Fast, Quest and Equate options! Not clean, but tasty! Loving these Walmart videos!!!

@turragorman59 Год назад

Take raw almonds and spray with olive oil and sprinkle with cinnamon and bake on 250 degrees for 10 minutes. Great snack!!

@rancid216 Год назад

At Walmart the low carb snack bars (Quest and Atkins) are in the pharmacy area. Quest Chips are also in the pharmacy area.

@sixpackbinky 23 дня назад

Look at the ingredients

@rancid216 23 дня назад

@@sixpackbinky What about the ingredients?

@sandyd2527 Год назад

Mayra, thank you for keeping it real. Doing low carb and no sugar but there are moments when you have to live your life. My favorite Popcorn is "Lesser Evil" made with sea salt and coconut oil. So good and healthy.

@Sue_V Год назад

I commented on that same popcorn. I rarely eat popcorn anymore, but every now and then... :)

@jbob1548 Год назад

Lesser Evil is great!

@sherlock7898 Год назад

I love these types of videos because it gives me some options to snack on. Right now I am focused on getting down to a healthy weight and avoid getting diabetes. For me that means watching my sugar intake. I am interested in that sugar free jello and the sugar free chocolate sauce. I do occasionally have a craving for hot chocalate.

@lissetsanchez5316 Год назад

Thank you Mayra! I know transitioning to a low carb / Keto way of eating can be overwhelming. I like how you show options. I want to have a lifestyle that is sustainable & enjoyable.

@terrypurvis2535 Год назад

I eat the barbecue pork rinds with little quacamole cups from the produce department.

@tracy3812 Год назад

Mayra, these vids are so helpful right now. I’m in between housing, no kitchen and I’m struggling to stay lo stay lo carb & not turn food into an issue. Thank-you 🕊

@mariaperez7355 Год назад

Mayra the Quest chips and other Keto snack are near the vitamin aisle and nutritional shakes at Walmart, thank you for sharing. I have diabetes and I’m learning to count carbs. And you have helped me find healthier low carbs options.

@redtankgirl5 Год назад

Thanks Maria. I think the next time I go there I will check bc my Walmart doesn’t seem to have the snacks but maybe I haven’t been looking in the right place.

@beddersox Год назад

For anyone that doesn't know, there's a protein section in the pharmacy at Walmart with protein bars, Quest chips, cookies, etc!

@whygohome172 День назад

And KETO FAT CUPS!!!! YUM!

@baconbap Год назад

I love Myra. I also live in almond country in Central California. During drought years Blue Diamond dug their mega wells that sucked houses and small farms dry so they could get the water they needed to expand their profits. My sister's well was sucked dry by Blue Diamond. Imagine your life with no water. Eventually she was able to get a deeper well dug, but she had the money. Imagine the poor people who can't afford it. No water on their property, period. In 2023 America. The drought has eased now and the wells are replenished with groundwater. But what happens with the next drought, and there will be one? Blue Diamond will just say so what, we need our corporate profits. You little people be damned. We'll take your water, because we can. Please stop buying Blue Diamond.

@LiveANoursishedLife Год назад

I had no idea!!! Thank you for sharing that information!!

@AedanBlackheart Год назад

Prove it, do you have pictures? That's slandering a company.

@MASep-bs5um Год назад

Wow! But I don't know why I was shocked to read this. None of us should expect any less from any major corporation, unfortunately.

@whatthefrenchtoast9541 11 месяцев назад

Reminds me of the second season of Goliath.

@AwakenTheDawn2004 Год назад

Awesome, just added a couple of items to my shopping list to try out. 😊 Thanks for taking the time to share this info!!!

@johnpezzullo9644 Год назад

Thanks so much Dear Lady. This was very helpful for us low carb eaters. We love you too. ❤❤❤❤❤❤❤

@KetoCookbooksCorner Год назад

*I love that I can find a variety of healthy snacks at Walmart, and this list is a great guide! It's so helpful to have suggestions for nutritious options that are readily available. It makes my grocery shopping much easier* 😊

@mellissa827 Год назад

Your videos are so helpful! This came at the perfect time. ❤

@maghersim Год назад

You missed the good snacks. They are in the pharmacy area, close to protein powder, Quest is there.

@ReginaWalker-ft8qq 4 месяца назад

Yep

@sarahtrogdon3139 3 месяца назад

Nothing over there has clean ingredients

@maryp7694 Год назад

Thanks for the info! So many options out there I wasn't aware of!

@theastewart6721 10 месяцев назад

Thanks for all the great suggestions Mayra! Much appreciated!😊

@suziescrapbook3574 Год назад

I just made a little sf banana cream pudding mixed with a little cream cheese, Greek yogurt and a touch of stevia. ( I only mixed in a couple teaspoons of the dry pudding mix) Gonna top it with some Keto granola. I’ll have it tonight while our other guests enjoy a full sugar high carb double chocolate cream pie. 😀

@bkandy7165 Год назад

Good idea.

@miken7629 6 месяцев назад

The only snacks I get at Walmart are Walnut halves in bakery section, Pork Rinds, Precooked Bacon, plus I mix the Jello sugar free pudding with Chobani zero sugar yogurt.

@gbugg81 Год назад

We love you Myra! Thank you so much! I will be heading to Walmart this weekend. I been missing my easy snacky foods!

@susanberry3676 Год назад

Thank you .. been looking for good snacks and sweet something .. this helps so much

@doloresgil1328 Год назад

Thank you for giving us a lot of choices

@marthacoe3915 Год назад

Siempre veía esos productos pero no estaba segura de poderlos comprar. Gracias Mayra!!! Ahora ya tengo mas snacks para el lonche de mis hijos.

@alfredocanto4535 Год назад

Thank you Mayra love this videos so informative

@Liz_510. Год назад

Thank you for this Info its amazing and the on the go pouches of nuts i put them in my mans fathers day gifts with some beef jerky so good for him when he doesnt have time for lunch he has a snack he can eat on the go love it

@purplekat9685 Год назад

Thanks for sharing with us, Mayra! I really enjoy snacking on the Wonderworks cereal, especially the fruity, which reminds me of Trix😁👍😋 Have a blessed weekend 💜 🙏 ✌️ 🌞💐🎶

@71160000 Год назад

As someone who's eaten a low carb diet (12 carbs per day) for thirty years and I eat perhaps three of the foods she showed and there's no way I'd eat the others. I tend to snack on things like celery, cream cheese, olives, pickled vegetables, pork skins, nuts and seeds, dark chocolate, home made cheese crisps, zero carb jerky links, the occasional atkins bar, cheese, boiled eggs, zero carb meats like turkey or chicken, canned beef, or fish, half a small avocado, Chappel hill links that I smoke and freeze so I can heat one up and roll it in a low carb tortilla for a filling snack. I tend to stay away from most of the highly processed foods regardless of the ingredients. Most of it can be made at home without all the additives.

@katydid2877 Год назад

100%. So many of the commercial “keto” products at the grocery store are filled with ick. Protein isolates, GMOs, soy, etc.

@71160000 Год назад

@@katydid2877 If you're interested I'll give you my low carb pancake recipe. Divide two eggs. Mix the yolks with (3 tbl) melted butter, vanilla extract, a quarter cup of carbquick or your favorite low carb flour. Add a very small amount of cream and mix. Add more cream as needed until you have a very thick batter. If it's too thin your pancakes will be thin. Now fold in the whites after you've hard whipped them. Then cook as pancakes not turning until completely done on one side. With zero carb pancake syrup you'll find that these pancakes taste just like french toast. One carb or so per pancake depending on flour and amount of cream added. This will also make waffles that you can freeze for a short period of time but they are always better fresh.

@miken7629 6 месяцев назад

I like the canned beef with sauteed onions with Carb Counter low carb tortillas.

@sarahs7058 3 месяца назад

If you’re eating only 12 grams of carbs per day, you are keto. Low carb is between 20 and 100 grams per day, and this content creator went low carb, and stopped keto, about a year ago. That’s probably why she’s showing snacks you couldn’t eat. So, wow…if you’ve done keto for 30 years, that’s incredible. I couldn’t do that…too restrictive for me.

@haroldgreen1425 3 месяца назад

@@sarahs7058No you have it wrong. Keto has little to do with low carb. It's about percentage of carbs to protein to fats. I do not eat a keto diet by any means. I eat an Atkins low carb diet and typically the induction phase of any low carb diet is "below" 20 carbs per day. The amount should be decided by you. I also don't consider between 50 to 100 carbs per day as even being low carb. For most people it's going to top out at around 30 to 35 carbs max after you reach the maintenance phase. By the way keto can fit under the heading of an Atkins diet if it's low enough in carbs as will many other types of low carb diets. That said I consider the keto diet as way too limited in how you have to eat. In 30 years I've never kept track of my protein or fat intake. Only my carb intake. I control my weight by how much food I eat. If I want to lose a few pounds I simply eat less as I've long been at the point where I keep my weight stable at the level I prefer. I have blood work done twice a year and the only issue I've come across is my sodium dropped a bit even though I use extra salt daily so I had to reduce my water intake to raise my sodium levels. So any low carb diet that insists you need to drink plenty of liquids to remove fats needs to be ignored as wrong.

@vickyl1010 Год назад

Thank you so much! I have been looking for healthy snacks and will definitely check these out! No ice cream and cookies and cake for me for a few months now and I'm starting to miss them! Hoping these healthy options will keep me satisfied.💕 Also will check out some of your healthy dessert videos!💕

@davefigore7843 Год назад

Thank You for the Snacks Options. My Walmart has the LesserEvil Organic Popcorn which is Nice ... But I'm always looking 😊

@nini.p73 Год назад

I do low carb, not necessarily Keto so I really appreciate your videos! Just an FYI, the Indiana Popcorn (Butter flavored) is a great low carb option.....for almost 3 cups of the popcorn, it’s only 8 net carbs! And it’s honestly DELICIOUS!!!

@Estydyanna Год назад

Keep them video’s coming !!! A idea of a video if I could recommend I would like to see one about when you eat out like ideas etc. I enjoy your videos ❤

@JudyLyons-tf7vz 24 дня назад

Produce section, mini bell peppers. Crunchy, cool and very satisfying.

@Kkkinsteam Год назад

Girl thank you so much for this video this helped so much !

@jessitanimiramontes862 6 месяцев назад

Thank you Myra this was really helpful.

@naomi9723 Год назад

Love the video . Always trying to be healthy . For me and my kids . ❤

@GwendolynBenoit 23 дня назад

Thank you for doing this. It will help me stay on track.

@1976mcfarlane Год назад

Thanks for all the ideas. I'm going to share this with my friend who is starting keto this week.

@farirose23 Год назад

Thank you for this gem ❤

@sallylee4647 Год назад

I really did enjoy this!!! Thank you!!!

@tammi67able Год назад

Yes, yes yes. I love popcorn 🍿 too. Thank you I will check out some of those snacks. God bless

@michelegagnon8203 Год назад

I loooove that you offer a lot of options ❤

@pamdick1916 Год назад

This was an eye opener. Thanks.

@shellyrae777 Год назад

I’m not “keto” I’m low carb and really appreciate these videos.

@joehuber9168 Год назад

Thank you so much for the great video it sure was helpful ❤👌

@mariaTsounakis1521 Год назад

This was so helpful Myra!! Thank you so much!!

@nancyann7203 Год назад

Please make more videos like this one… so informative 😊

@joshtoten Год назад

I don't know why I didn't think to try the popcorn seasoning on nuts before. And that banana cream mix sounds good for Greek yogurt too!

@Minemh Год назад

Excelente video! I love cereal 😋 and bars for my cafe ☕️ Gracias beautiful Mayra🙏🏼💝

@naturekins604 10 месяцев назад

In our Walmart the protein and keto bars are mainly in the pharmacy section with the protein powders and such and they do have a few good options.

@lyndasteinbrecher7953 Год назад

Ive been craving chips! Ty for info on quest chips!!

@krisl1095 Год назад

almonds and popcorn seasoning. love! thanks for all your recipes. im trying to get the hang of keto but on a budget. it gives me a headache

@user-is6de8pp7k Год назад

I love Fritos so much. They are my favorite.

@yokomortel6479 Год назад

Dang! You are right on time- I am headed to Walmart tomorrow, I have a curbside waiting for me. Thank you!!

@3elles333 Месяц назад

this really helps thank u for your time and energy 🤗💜

@victoriasiberon8620 Год назад

Smart pop is a good option for popcorn too

@redbyron10 Год назад

Really enjoyed this video, hope you do more similar to it in the future

@tammywade3649 3 месяца назад

Best pudding is Simply Delish. I order online, but Sprouts does carry. I love the lemon, mixed with oat milk. Oh my!

@rockoneb.k7198 Год назад

Been a cereal lover from a child and still going strong thank you love

@tartsonawire Год назад

The sf Cheesecake Jello Pudding is amazing

@gpony616 Год назад

Love your channel ! Can you share how to season the almonds with the popcorn seasoning or other types of seasoning so it sticks?

@HardeeQuinnDee 5 месяцев назад

Dole has fruit cups with water mixed with stevia.

@feayfeo5670 Год назад

Awesome video. Ty for sharing 🥰

@towdjumper5 2 месяца назад

Great stuff. Thank you.

@jenniferwood9164 Год назад

Love the Video!

@marysparks3769 5 месяцев назад

Skinny Pop is great!

@tammywade3649 3 месяца назад

LOVE my Skinny Pop!

@Sue_V Год назад

A better popcorn option if you're going to eat popcorn, is the brand Lesser Evil. It's Organic, and Non-GMO and made with just 3 ingredients. The organic popcorn, organic extra virgin coconut oil, and Himalayan pink salt. Doesn't get any cleaner than that. Definitely not Keto with 11 net carbs, but a great option for "I must have popcorn on movie night"

@mayramartinez4703 Год назад

Thank you! 👍

@cw3166 Год назад

Very helpful!

@lucyavila2229 Год назад

Wow!! Love this!! Thanks! ❤❤🇵🇷

@kimtodd1803 Год назад

I like kind bars no hidden sugars . Its delicious. Goood choices. Protein no artificial stuff . Simpy ingredients and real ingredient

@sarahrinella6327 Год назад

Our Walmart has the quest chips and stuff in the health section. Like by vitamins, protein shakes ect.

@Becky_One Год назад

Excellent video! ❤

@MrRKWRIGHT Год назад

Good Friday morning Mayra. Glad to see you're doing well. Who'd have thought so many cereals at Walmart could provide low carb high proten snacks could provide low carb options for weight loss.? Thanks for sharing that info. 😊😊

@lorit5046 Месяц назад

So glad I found your videos!!!!

@shanb1980 Год назад

I just bought some of that Catalina crunch.. Didn't know it existed. I'm trying to cut sugar. I am excited to try it!

@nancyrosendahl5616 Год назад

Thank you so much for going to Walmart because I have a store in my town and I’m very confused on what to buy. I try to do low carb high protein and it’s very confusing. Thank you so much for your time and I appreciate that you go even to Aldi because we have one of those in the town I live too.😎🌞❤️

@victorystreetministry Год назад

Already adored her but her earrings made me fall in love 🫢

@hollyan Год назад

Great video ❤

@nataliediste Год назад

So helpful!

@roxwheel1093 11 месяцев назад

Hello! Just watching this video. I am trying to stay away from inflammatory oils. I stopped eating Skinny Pop because it is cooked in an inflammatory oil. A better choice is the popcorn from Lesser Than Evil. It's cooked in coconut oil and delicious! You can get Himalayan Sea Salt, Himalayan Gold (butter flavor and my favorite) and No Cheese Cheesiness which is good and also dairy free! Wal-Mart does sell this popcorn.

@Author_I 6 месяцев назад

Love the sugar free jello pudding. It is a nice treat. I add sugar free chocolate chips. It is yum!

@maxxmagnum007 Месяц назад

Excellent information. Subscribed .

@ronm6585 Год назад

Thank you.

@stoney316 Год назад

u forgot the enlightened and rebel low carb ice creams!

@lianeabeyta4515 Год назад

I do love almonds as a snack... but buy the Blue Diamond already seasoned ones Soy Sauce Wasabi is my favorite. But I wanted to say... all those popcorn seasonings.... I use them to add flavor to my vegetables.... sauteed or roasted... yummmmmmmmmmm

@imahappygal1 Год назад

Love the Hilo chips! Nacho especially.

@terryragus8205 Год назад

Myra thank you for all these ideas for snacks at Walmart unfortunately we are in the northern midwest. Im playing your video so I can ask our Walmart to stock this.

@j.c.6009 Год назад

Great stuff! Walmart honestly has some options that I can’t find other places. And better priced. I find myself roaming the pharmacy area for good protein bar options. Like you my stomach doesn’t tolerate most of them. The Ouest bars are probably the best for me to kill my sweet tooth. Do you have any other suggestions on some others? Always enjoy your vids.

@libraryminnie5908 Год назад

I like the cinnamon toast flavor of the Catalina Crunch with coconut milk. It is not quite sweet enough, so I sprinkle a small amount of Flavor God's Buttered Cinnamon Roll in the milk and it is totally perfect!!

@kurtbowker6853 Год назад

Your Walmart has a lot more options and flavors than any of my walmarts.

@user-is6de8pp7k Год назад

Myra, I love your channel. Your real. I love that. 🥰

@MissReezyxo Год назад

Walmart also has Quest products, I’m always grabbing them there because the price is better

@roses2780 Год назад

Your the Best!

@lakestephens 2 месяца назад

In addition to popcorn, you can buy Lowrey's pork rinds that you make in the microwave. They come in Original and Spicy. If you make the Original flavor, you can put the Kernels Season's Popcorn Seasoning on them. They go great with the Cheesy Jalapeno flavor and the Dill Pickle flavor is good too.

@kategamgee Год назад

I just moved to a town where Walmart and sam's are the main grocery options. I've been SHOCKED at all the lower carb goodies they stock. They do have quest and some other low sugar/keto products, they're just over in pharmacy in "nutrition." Good luck everyone!