10 ingredients, 3 effortless vegan meals | VEGAN MEAL PREP (+PDF guide) 

I want more 10 ingredient/meals prep videos! 👍

Girl. this is wild! I am so amazed to find a true vegan blogger who gives away priceless tips and guidelines for no price! You are truly a miracle, thank you so much for what you are doing! I feel like I've learnt to cook like a pro overnight, thanks to your detailed videos.

I love the simplicity of this, sometimes I complicate myself with extravagant meals and put that pressure on myself but why? This is so easy and good, 2 hours on a sunday is PERfect

I would definetly buy a meal prep book from you! The once I looked at really do not meet My needs like your recipes do! I just finished the mealprep in ONE hour with cleaning up! Amazing:D

You are amazing! It takes a certain kind of expert to do this. Anyone to throw together a great outfit from a store full of clothing, only a genius can create a vibrant capsule wardrobe! This is even better because we can do a new one every week! I’m thinking about how pantry and fridge staples could stretch it even further...A soup made from the sweet potatoes, a layered veggie “lasagne” using whatever that pasta was, kale/chickpea/sweet potato taco salad in a tortilla bowl, etc. You inspire us! Please, please do a series on this type of meal prep. Maybe pick a slightly higher number of ingredients, or don’t count a short list of staples, and feel free to go under the number.

Love this video. Please do more like this!

Love it! Perfect for vegan people on a budget too...do more videos like this.

This is the video that got me to try vegan food even though I’m not vegan because you made it seem easy and fun (and tasty)! I was blown away by how good it was, and these are easily some of my top favorite meals - even though I’m still not vegan 😜 Thank you so much for what you do! I’m always excited to see your newest recipes because I know your food will taste good!

I meal prepped this whole thing. My family absolutely loved everything. Even my picky 9yr old liked the cashew cream sauce. It was all so good!

They're filled with nutrients. Loved the video Nisha. Definitely gonna try them

Everything looks wonderful and easy! Only 10 ingredients! That’s really nice and simple. Thank you!

Your videos are amazing, Nisha! They're always so high-quality and full of great recipes! Thank you!

I’ve been trying to get better with meal prepping and this video came at the right time! I love how you can make amazing meals with just some simple ingredients and all so colorful too 🥰

Thank you! I've shared this with a number of friends who are looking to eat well and save time during lockdown.

This is just what I needed. More meal prep and planning videos with the interchangeable ingredients would really help me get into a rhythm and not get stressed out and/or bored.

This was a lifesaver this week. Please do some more meal prepping, it is so helpful.

I love this idea! I have to admit, after FAR more hours than it took you, I was only able to manage the kale and sweet potato prep, and then the pesto and cashew milk. You sort of sneaked in the "plant-based milk" ingredient, which I don't have, but I used water instead, and the cashew cream tasted ok to me (though I have nothing to compare it to). It was all still delicious so far, and I'm looking forward to preparing the meals. The concept of buying a few ingredients that can work together for the week is terrifically helpful.

Love these videos and your cookbook. I ordered a second book because I loaned my to a friend and they begged me to keep it. Still the best instant pot vegan cookbook I’ve seen. Keep it up.

Great flavored recipes with simply ingredients. Can’t believe with only 8 ingredients can prepare such a variety in texture dishes.

I love chick peas and cashews. I'm in Brazil and they're so expensive: 500g costs 6,99 - 11,90, in the natural food store they're 5,50 oer 100g. And cashews are the same, per gram. They're a treat for me. Every once in a while I buy R$10 (a measly handful) of garlic cashews. And the fruit is grown here. Go figure!

Yum looks delicious i am making all soon perfect for my office lunches never done meal prep before drooling over my samsung galaxy j4 love your recipes making me hungry Thanks Ramya

Wow! where has your channel been all this time?? Love everything about it! Share, share, share

Yes please more vegan meal prep, it’s looks delicious, thank you for sharing 💚😊🙏🏻

wow...you remind me of the woman on Pick Up Limes....

I love how down to earth those recipes are and I'm definitely trying these out this week!! Thank you Nisha!!♥️😊

I've been following a Vegan foods diet for many years; so I'm happy that you're inspiring me to be more creative with planning and preparing my meals. Thank you very much!

I would love to see more videos on this topic.

I'd love to see more videos like this. Taking a few ingredients and making a variety of dishes is so appealing. Thank you for these yummy looking options! Maybe a seasonal series (summer foods, fall root crop abundance) or monthly meal prep videos. They're SO helpful for busy people and reluctant cooks like me!

Everything looks so good. Think I'm going to have to try all of these. I meal prep for work but not like this. I usually make a big batch of one thing but I like this idea of having different things with the same ingredients.

Great video, makes transitioning possible! I'd love more of these.

Love the idea of ingredients and meals for the week! Everything was delicious, thank you!

Tried this and it was so good!! I especially loved the sweet potato meal, which was unexpected because I'm not usually a fan of sweet potatoes. Prepping everything in advance made the actual dinner night so quick and easy.

That wrap was my absolute ideal type of meal oh MY 😋

More meal prep with 10 ingredients like this please😊

I have gone vegan a few months ago and your recipes (and I have tried a few) are always so easy to follow and yummy. You have made my transition so much easier and FUN! Thank you!

Thanks Nisha! Meal prep is the last great mountain for me to climb on the WFPB journey. Your book just arrived and I’m carrying it from room to room like a child with a teddy bear! Your help is a lifesaver, best regards to you and yours.

These videos are gold. Great content and production!

Love this! Other than the fresh basil and tortillas, these are all ingredients I almost always have at home including now. I may do this plan for next week's lunches. Sprouts has a good WW lavash I like for wraps. I need to watch this again. I've been getting better at meal prep. This is my style. I would eat all of that.

I did the prep and made all 3 meals. Yum, yum, yum!! Thanks, Nisha!!

Amazing Vegan meal videos - Nisha is so talented!! Yummy food. Can’t stop watching them!!

I really like meal prep videos! Have you thought of doing a series were you take each kind of bean and make a meal out of them? I have a whooole bunch of kidney beans to use up and would like some creative recipes for them!

This was amazingly helpful for planning for the week! Thank you so much! I would love to see other videos like this one.

Nisha thank you!!!!! I’ve so far made your hummus and I’m so excited to try your cashew condiments!!!! Wowwwww! Fun food fun food!!!! I think I’ll use nettle for the pesto as I have lots in my garden! I adore your videos! Love from Ireland!

Great video! Here is a time saver on the sweet potatoes: Cook in microwave in a brown paper bag, (use fork to puncture skin so they won't explode!) Cook on high for about 10 minutes (for 2 large sweet potatoes)(depends on microwave power on the time), test for tenderness by inserting a fork. The potatoes come out like you have baked them in oven. You can do any potato the same way.

Just the kind of video we need in my crazy house so thank you! And you look extra pretty in this video 😍

I was amazed the food was so flavorful. I've been eating the dishes all week.

I just discovered your channel and am so excited to get into it more. I have been trying to set up a meal plan for my family and somehow was never able to follow through with it. Your quick and easy recipes are really inviting to give it another go! Thank you so much and I am very excited for your book! Blessings

This is great. More of these please:)

So you basically made a list of my favorite foods... The ingredient list alone has me drooling. 🙊💙

Please do upload additional meal prep videos. These are quick/easy and quite nutritious. Glad I stumbled upon your channel.

You’ve slipped in some very valuable information, even if you don’t know it. Like the alternatives to sauces and tortillas. As I move towards a plant-based diet, I was thinking of something just now. For the people who know me, they think it’s a shame that I’m not really that interested in meat and actually prefer vegan substitutes. That although I’ve eaten meat when I go out, I’ve never actually purchased ground beef since I moved out on my own and it wasn’t even intentional. I just didn’t have the interest. But, with channels like yours, I actually learn what to do with healthy foods, rather than being burdened with the constant presentation of standard American fare. I’m a Type II diabetic and people seem to look perplexed that I’d even want to change my diet. I guess what they don’t understand and what I’m learning about myself is that doing so is because there’s always that subconscious guilt trip you go through, when you’re eating, which everyone doesn’t look at as abnormal, even for someone who shouldn’t be eating all that stuff out there and, when you decide to change or improve, it’s THAT which seems abnormal. What you’ve been eating is obviously not working for you. What is also not realized is that it’s likely been a life of either guilt or deprivation. That you don’t necessarily feel that, in going vegetarian or vegan, you’re moving from satiation to deprivation. That you’ve already been deprived. That your perspective of being diabetic is one where you feel lucky enough that you do have better, healthier, more nutritious alternatives, rather than the depression and deprivation most people think you’re headed for. But, we know that people become entrenched in convention and tradition and they often think that the opposite of eating standard fare is, appropriately, suffering. They cannot come to terms with the idea that they can enjoy food and it also be nutritious all in one gulp. They’re so well groomed that thinking it’s possible causes cognitive dissonance.

Thank you Nisha for another amazing video! I love all your great ideas and tips! :) I'm going to make your 3 bean vegetable chili from your instant pot cookbook today.....Its the best chili I've ever made! :)

I looooove this type of meal prep videos. Thank you for gracing my morning with such amazing recipes and your calming voice ❤️

absolutely love these type of videos! please make more. recently, I've switched to a mostly raw, whole food diet and I love the recipes you make!

I just stumbled onto this video, and was an instant subscriber! Looking forward to bingeing your others tomorrow!

can you please do more videos like this one? it made for a great meal prep all week!!!

More videos like this please!

Thank you, thank you, thank you for this! I am making this meal prep tomorrow and cannot wait! Looks absolutely delicious!!

You inspired me. Planning is half the battle...I will try this for my next week’s meals.

Wow, these meals look amazing!! I'm not vegan, but I'm looking into it. I love all the ingredients you are using here. I plan to try this soon. Thanks, Nisha!!

Absolutely so easy and best ever... so glad I found your channel....look forward to more like this...

So glad I found your channel Nisha. Big new fan here! Thank you for making this easy to understand even for some of us that do not like spending time in the kitchen.

I just had one of these wraps for lunch and am amazed by how tasty it was. Thank you!

There is so much good info in your videos! You really are a gem and I love watching your videos.

OH MY GOSH, i gotta try this. thank you so much for your bright ideas!! Keep em coming. I love this concept, 10 simple ingredients in 3 different ways

YAY!!!!! Just bought meal prep containers a few weeks ago. Perfect time to give them a go! Thank you!!!

Love this video and making my way through your content. As a "new to plant-based lifestyle", these are a wealth of knowledge for me to use.

Amazing video, so simple yet SO helpful. All these ingredients are easily accessible. Thank you so much for this! ❤

Thanks for your vidoes , you really saving my time and your explanation is so good and peaceful

Really great. Hope you do more of these.

Oh, will defenitly try the wraps :D I usually do a monthly chickpea and bean prep where I cook up a huge amount and freeze them in portion sizes 😊

New to your channel and really enjoy this. So happy to learn to cook in a whole different way. Thank you 🙏

Really delicious!!! I can’t wait to try them. I would love to see more 10 ingredient meals. Thank you for sharing.

This was a great video....it was short sweet and to the point, and I appreciate all those qualities. The recipes are great and meal prep is what I really need. I will have to change the kale to spinach, it's a little to rough for my fi right now, but I really appreciate the base ingredients you share here. Thank you so much for sharing.

I happened to have all the ingredients for these meals and decided to give them a try and oh. my. Gosh...so good!! I wondered about the pesto on the sweet potato but it was delicious and ive eaten the wrap (minus the sweet potato cuz.i just keep forgetting it) for the last 2 days and could definately have it again.

This makes me sooooo happy! Thank you! More like this please

Thank you so much for the cooking lessons! Can't wait to try them. ❤️

Yess!! I am loving this video! I find meal prepping to be a life saver! Thank you for sharing these meals. xo

Ruth Malan - What a stylish presentation. It is like a living doll explaining what we need. Full marks for the best meal prep ever. This makes me happy to be a vegan. Just wish I had all this info many years ago. Where do I get the book?

Awesome video Nisha! The recipes are so easy and affordable. And I think they tastes delicious too! Greetings from Paris!

This is great meal planning and prep for a weeks worth of meals. Thank you

How do you not have more subscribers! Loving your channel!

Wow Nisha these all look delish and i can't wait to try them your recipes are always so quick and simple thanks for sharing and doing what you do :))

food looks so yummy so motivate me to become a vegan thank you so much for your hard work

Love your meal prep videos...so inspiring! Please keep adding more.

This is such a wonderfully useful video! I am definitely going to be making these meals during my next meal prep.

I just made this and it's all so amazing!

Just liked and subscribed! Love the variety of flavors these recipes provide. (Cashew cream videos too) I'm hooked! Bravo!

Love your meal prep ideas so much THANK YOU. 💗

Love this video, you are sooo creative!

OMG!! for my awesome for my lunches in my new job. 👏🏼👍

Thank you for sharing these delicious 😋😋😋😋💎💎💎recipes

This is great! Please make more videos like this.

I love this only needed a few more ingredients

Please do mote of these i loved this.

Looks delicious! I'm definitely going to make these! Thank you!

More meal prep videos please! This is awesome (:

Super easy! I’m gonna make it next time 😋

Hot tip for Texas residents. Walmart has chickpeas for $.58/can and affordable grains and organic vegetables.