Skipping sweeteners will also help with that. If you cut your sweetener intake for ~ a week, you should see a significant decrease in overall cravings.
@@nichole4144 My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
I made the cheesecake brownie and OH EM JEE it’s amazing! I’ve made it four times and have also put raspberries in the cream and it adds a lovely fresh, fruity flavour :D
In my opinion, this has been the best channel for keto or low carb....you got desserts, salads, dinners and snacks! What more do you need. Oh yes, one thing, a cookbook!!! If it's already out there, please link... I'll be the first or second to get it...lol
Thanks so much! We do have 3 cookbooks but I don't really promote them anymore because they're older recipes and I think there are better recipes (for free) on the website. If you'd like to support us, consider signing up for our meal planner which has over 1300 recipes in it. The recipes are scaled to fit your specific set of macros so it makes the whole process of keto super easy to follow along with :)
The egg whites should be added to the tiramisu cream, whipped until stiff, so that the cream is not too liquid as in the video. Then, once the dessert has been assembled, it is left to solidify in the fridge for at least 3/4 hours... delicious!!
OMG just made the keto avocado brownies and they are the BOMB!!!!! 🥰 Don't be put off by the avocado taste if you lick the bowl because once it bakes it tastes AMAZING! I had to cook it an extra 10 mins unsure why but could be my oven. Having 2 warm brownies now with heaps of whipped cream on top! Yummo! Thank you @RuledMe x 💕
My "sugar" cravings really went WAY down within 6 months to a year after not eating or keeping sweets in my house. Though I do now have Russel Stover sugarless chocolates at home, and eat a few pieces every day. I also quit eating all fruits except berries and apples, and stopped eating pasta, rice, potatoes, regular bread and other carbs. My A1C has dropped greatly since then! Though I am also "experimenting" with some of these keto sweets recipes.
Be careful with what sugar free stuff you eat because a lot of it still has sugar. I highly recommend quest products. They're a little on the pricey side but satisfy your sweet tooth. Aldi also has a lot of great keto options for sweets (I'm allergic to most of them but still lol). Check out Halo Top keto ice cream bars. I get the chocolate cheesecake ones and it's sooo decadent and literally just tastes like I'm eating a non keto ice cream bar. Aldi has amazing keto ice cream too. I'm prediabetic so I don't eat any sugar unless it's natural (like fruit) and all these things help with my sweet tooth!
Oh my gosh. These should keep me busy, for a few Months. Lol. 🤗 Thanks for sharing these delicious recipes with us all. Take care, & Happy Sunday everybody. ❤🙂🐶
Currently baking this: Update: 1) it seems like a small portion but it grows like crazy lol. It took my cake about 30 min on 350 degrees… 2) my top cream taste funny lol…… so I added cinnamon on my topping cream and omg it’s so good now 3) holy moly, hit diggy dawg this good as HAIL
started the keto diet 2 weeks ago for fibromyalgia and was looking for some desert ideas that wont kick me out of ketosis - these look amaazing. gonna try them all out.
I have told myself I will make every one of these, in order. So far I have made the first two. Both great. The avocado brownie is so moist and delicious! I had to bake for closer to 45 minutes, but it came out perfectly! Thank you!
@@thisismylongusernameonyoutube I use heavy whipping cream and powdered Swerve. I use an immersion blender to whip it, but you could probably use a hand or stand mixer, depending on how much you're making.
The chocolate mug cake is Very yummy / Addictive 😋 Please, more recipes with LOW swetener amounts! The other recipies use waaay too much of it (ie, 1 cup of stevia)
Glad to hear you like it! The other desserts have similar amounts of sweetener per serving. The mug cake is 1 serving, but the other desserts make multiple servings. Most other desserts are not using 1 cup of stevia, either, they may be using a stevia/erythritol blend but that's usually a blend that is 98% erythritol + 2% stevia.
@@viajeIectrico I hope you enjoy them! I'd say be careful with them - that's 1200 calories of mug cake. I'd definitely recommend branching out and watching your macros if you're on keto for weight loss. Treats are great, but should really only be eaten on occasion if you're looking to make an overall change in lifestyle.
@@RuledMe Ty! Im SO confused again, lol Mayo clinic says i should be eating like 2000 calories if im 5.7''' tall, 40 yr old 🤔 Dr Eric Berg says calories dont even matter... And Thomas Delauer says someone like me should have around 20 - 30 grams of protein per meal... But the choco mug cake says it has 12 g of protein 🤔
@@viajeIectrico If you're on keto for weight loss then calories definitely do matter. Some people see a reduction in appetite just because of the fat/protein levels of keto recipes, but that doesn't mean you can't overeat. We have a calculator on the site that should help you figure out your macros. The mug cakes are very fat-forward as most keto desserts will be - that's why I think you should not be relying on them for your bulk of daily calories.
Never saw tiramisu as cake & frosting. it's my favorite dessert & had it a lot in Italy (yum) so I'm used to a more "moussey" topping. I'll try using another topping recipe that's much thicker with this cake recipe as iI like how it looks. Nice to have choices! Can't wait to make it - eto style.
It's likely because I used cream cheese and sour cream instead of just straight mascarpone (since those ingredients are easier to find). If you used mascarpone you should be able to get a bit more volume out of it :) I hope you enjoy it either way!
I've just made the peanut butter cups, for cravings they are excellent, but I would use less eritritol. I have the carrot, pecan cake in the oven. Thank you!
Is it possible to share the nutritional information for the desserts? :) I’m on keto and a caloric deficit and concerned they might be high in calories. Can’t wait to try some of these recipes tho. Thank you 🤍
My sugar cravings have almost gone completely. I bought erythritol at the beginning of my low carb journey but never used it. I still like chocolate though and I add a teaspoonful of cocoa powder in my smoothies or my yogurt. I will try these recipes but without the sweetener.
That's awesome to hear! I think forgoing sweetener is probably going to be the best choice overall, but when you're on keto for long-term sometimes the sweeteners in stuff make you feel like you can eat "normally" 😂
If needed you can visit the readable recipes on the website by clicking the link in the description. There you can find step by step photos of the recipe and a printable version as well :)
Would love any but my issue is if I make I will eat it. Therefore u have no desserts. This is only an issue with sweet things, not savory. Anyone else have this issue?
Our website will show the gram measurements in the future. In the meantime, we plan to stick to imperial measurements as that's what most of our audience uses. Hope you can understand!
Ive made the mug cake after school three times this week, I can’t get enough of it and it’s so easy to do! I also made the brownies, they were good too.
You use recipes like this to satisfy cravings, but in general it's going to take some willpower to push through your cravings. I generally recommend anyone starting out on keto to completely skip desserts for 1 month as it will help tremendously with cravings in the long-term.
@@j.p.4658 Probably less. Coconut flour is much more absorptive than almond. I'd start with 2 and go from there. It def won't have the same consistency though, coconut flour tends to be more dense. Make VERY sure you don't overcook it. I'd recommend going 40 seconds in the microwave then doing 5-10 second increments if it's not cooked.
I've been on the keto diet for four and a half months, and I've lost 3 stones (42 pounds). The lack of carbs gave me head aches so I decided to have a week off keto every month. Its a great way to lose weight as I'm rarely hungry, but I doubt it suits every one. Exercise is key to any diet, as the saying goes. No gain without pain.
Congrats on such a large amount of weight lost! The exercise and headaches make me think it has more to do with electrolyte imbalance than headaches from lack of carbs.
Headaches usually are from not enough salt x3. You lose your salt and water each time you get back into ketosis so must be replaced substantially. I liberally put in my food and water. Keto 3 yrs. 🙏
@@RuledMe it was worth a shot! I do make your lemon pound cake without the frosting quite a bit! I like mine warmed up with a tab of melted butter! So good!
@@yuliiaklmtsv5575 that’s what I used to think, but if you look at recipes for moist cake, you’ll see that they all use oil and not butter. There’s some sort of chemical reason I can’t remember.
Hallo, what is the best sugar remplacement that is well accepted from the body could you tell me, I'll try to make at least one of those delicious deserts Thanks 🥰💕
It just depends from person to person to be honest. I've been using and like erythritol and stevia, but allulose is a newer sweetener that people seem to do well with also.
MIcrowave destroying nutrients is a myth that has been pushed for the last 30 years. All sources of heat will destroy some nutrition, and microwaves actually destroy less nutrients than many other methods of heating. If you have seen the studies on keto and believe it is healthy, I encourage you to look at the studies on microwaves as well (showing that there is no issue).
Each recipe makes different amounts. The suggested serving size and also the full nutrition breakdown is listed on the website (links are all in the description).
Very happy to hear you've made and liked the avocado brownies! As far as the mug cake goes, what seems to be the issue with it? Typically the most common one is that it comes out with a nasty texture (from overcooking it). I usually cook in the microwave for around 50-55 seconds with mine, but if you have a powerful microwave 45 might do it. Once you start overcooking it, it gets a bit of a rubbery texture and doesn't taste that good. You want to aim for slightly gooey in the middle in my opinion - it's moist and tastes great that way. Hope you get a chance to try one again! 😁
@@ai.culturalquotes888 You're very welcome! If you're not sure if it's fully cooked, best to take it out early and check then stick it in for 10 seconds or so extra if it needs a bit more time. Once you get the timing right on your microwave, you'll be glad you tried again - I promise 😋
@@RuledMe Thanks RuleMe team. I did try the mug cake again this morning. I don't know if it is because I expect it to have the texture to have a sponge like consistency or if it taste too grainy because I used the almond meal flour instead of blanche almond flour.
That's $4 here. Not everything is going to be catered toward you unfortunately, but there are literally hundreds of different low-carb dessert recipes out there. I'm sure you can find something that can fit into your particular budget 👍
Truvia is usually a mix of erythritol and stevia, so you might want to just use that to replace both the erythritol and stevia. Just make sure it's got no added sugar - I know there's a certain product from Truvia that has 50% sugar and 50% erythritol/stevia. For the avocado oil, you can try it but it will change the texture of the recipe. Almond butter is a lot different than straight oil. You could use peanut butter instead, but avocado oil will change the recipe quite significantly I'd imagine.
I'm completely new to keto, so this may be ignorant. I just don't get how something like Erythritol can be allowed when the nutrition content says 100% carbs.
Do you mean leveling the measuring cups/spoons? If so, shooting a video for a recipe is waaaay different than making a recipe at home. If you want consistency at home, you can definitely level your cups, though I personally just use weight values since it's more consistent.
Keto is all about being in ketosis, which happens by restricting your carb intake. If you are eating things that are a little higher in carbs but moderate the amount, then yes, you can still stay in ketosis. Feel free to check the full nutrition breakdown on the carrot cake on the website (linked in description). The carrot does not add many carbs, especially when you're dividing it into each portion.
I had the same thought. I normally don't eat carrots, so with that recipe I will make it as stated, and test to see what type of effect it has on me; I may have to reduce the amount that's called for in the recipe.
Erythritol is sweetener so I'm not 100% sure what you're asking. You can use other sweeteners, sure, but depending on which you're using you may need to adjust the amount.
cocoa powder, coconut flour, almond flour all have alot of carbs, how is the first one keto? you get around 15 grams carbs in that first dessert, how do you eat the entire day not going over 50g if you eat that? Not to say that the amount you get is ridicolously small
Most granulated sucralose (like Splenda) is going to be mostly maltodextrin which is a high glycemic sweetener and will raise blood sugar. I'd personally recommend against it for that reason.
