This Logi method is absolutely brilliant and the food is “mega delicious”. This form of nutrition not only helps you keep your blood sugar and insulin levels low, but even improves your blood values and makes it easier for you to "lose weight" and "That!" without going hungry.
The motto here is simply: “Lose weight with enjoyment!”
But what is the Logi method? Then take a look here!
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Savoy cabbage roulades with carrots and mountain cheese
with tomato salsa dip
Ingredients:
8 large savoy cabbage leaves
500g carrots
0.5 stalks of leek
1 medium onion
2 tbsp olive oil
40 g gratin cheese, grated
4 tbsp parsley, finely chopped
Salt and pepper, freshly ground
Preparation approx. 60 minutes
Peel the carrots and cut them into cubes about 1 cm in size. Clean 1/2 leek, halve lengthwise, cut into thin rings and wash. Drain in a sieve.
Peel 1 onion, halve it and dice finely.
Heat the olive oil in a pan and sauté the onion, leek and carrots one after the other.
Deglaze with 100 ml of clear stock, bring to the boil and simmer the vegetables for about 5 minutes until al dente. Then set aside and let cool. Then put the vegetables in a bowl and mix with 40 g of grated mountain cheese and 4 tablespoons of finely chopped parsley, season with a little salt and pepper.
In the meantime, preheat the oven to 180°C.
Cut off 8 large leaves from the savoy cabbage and cook in boiling salted water for 3 minutes, drain into a sieve and rinse with cold water.
Cut off the hard panicle of the leaves so that the leaf can roll up more easily. Now distribute the vegetables in the middle of the savoy cabbage leaves.
Fold in the sides of the leaves and roll them up. Place the roulades with the seam side down in a roasting pan and pour 150 ml of clear stock over them. Place in the oven for about 15 minutes.
Then I wish you bon appetite!
Have fun baking and DETAILS! 😋
#healthyweight loss #logi #vegetables #savoy cabbage
8 сен 2024
