10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup 

Lose 10lbs in a week is an understatement I have congestive heart failure and I ate this soup no lie five days and lost 14lbs Everytime I go to sit and watch TV I was running back to the bathroom my insides was so clean Mr. Clean would be surprised

Let me tell you, My weight was SHREDDING while I was on intermittent fasting (not on purpose, I had 4am-1:30pm shifts, and didn’t eat until I got home around 2:30) And I ate this about twice a day AND by drinking the detox type of juice(pineapple, cucumber, lemon, ginger) I work as a pastry cook so work is my exercise, I power walk for 8 hours which I think was a beneficial factor too why I was losing weight so dang fast. Everything contributed for a quicker result :)

I see it like this a lot of people say this is a crash diet but that is becUase you are doing it wrong if you do this "diet" as you guys call it and lose 10 pounds but then after the diet change how you eat meaning healthy eating your not going to gain the weight back it's like starting fresh but if you do this diet for a week lose the 10 pounds and go back to your unhealthy eating of course your gonna gain all the weight back

I just purchased all the ingredients in this woman use and it came out to be just under $20. This recipe is in very cost efficient for those who are on a budget. I'm a 16 year old female, who works at McDonalds making minimum wages. If this recipe is affordable enough for a minimum wage worker then you bet it is a fantastic recipe!

I like to add beans for protein! And you still lose weight! Along with hiit and intermittent fasting! Lots of water too!

I made this for the first time last night. I used fire roasted canned tomatoes and added cilantro. It was surprisingly delicious. Given it's a detox soup, I was expecting a very bland soup, but it turned out to be amazing. Not on that, but I definitely felt it working less than 8 hrs later....TMI I know, sorry. But seriously, for someone that has digestive issues as myself, this is exceptionally better than any laxative you could find.... trust me.....

This works,followed the diet for 6 days and lost 7 and a half pounds.Thank you for the recipe diva.3 weeks later I am still losing weight and following a healthy balanced diet.

My grandmother used to make this. The only difference was she put in a can of bean sprouts. She called it free soup because you could have it any time you felt hungry on a diet. It works. Sometimes I use chicken bouillon instead of broth. Tastes great. Thanks for uploading, I had forgotten most of the recipe.

*Did you know this diet is derived from one given at the Sacred Heart Memorial Hospital for overweight heart patients to lose weight rapidly, usually before surgery.*

Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. I like to eat baked cinnamon apples in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. I snack on fruit throughout the day, usually frozen berries, grapes and watermelon. Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato. You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I put a tad bit of salt and butter (I cheat) on the potato along with some broccoli and tomatoes. For lunch I do the cabbage soup and salad sprinkle with salt, pepper and olive oil. This is actually pretty good. For dinner I do mashed cauliflower topped with a stir fry. Day 3- Today you eat fruits AND veggies (except bananas, corn and other starchy veggies) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods. Day 4- Today you eat only bananas and milk/yogurt. This is the DUMBEST day by far. I hate it. You can only have bananas and milk. I eat bananas, rice milk, almond milk and yogurts and of course the miracle soup. It’s not that difficult, but if you hate bananas I feel sorry for you boo. Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey and chicken. I had no problems with this day since I love meat and was happy to get it! I had wonder soup for breakfast and added extra tomatoes since I don’t like tomatoes plain that much. For lunch I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper. For dinner I had more wonder soup, but I add ground seasoned turkey to it. Very filling. I got tired of the soup on this day. Day 6- Today it’s protein and veggies- Unlike yesterday you can have other veggies besides tomatoes. I had a salad for breakfast seasoned with olive oil, spices, salt and pepper. For lunch I had a stir-fry with chicken, spices and veggies (so good) for lunch I had a spaghetti squash with pasta sauce and ground turkey. I think spaghetti squash is off limits but I had to have it! (it didn’t effect my weight loss) Today was so yummy! lol Day 7- Today it’s just fruits, vegetables, and juices. Booo!!! I hated this day because I wanted more meat, but I was glad it was the last day. The scale says I’m 7 pounds lighter this morning so that was great to see. I feel clean inside. I’m hungry today Day 8- 10 lbs down

You know what else works? Eating broth based soup. It doesn't have to be cabbage. I lost 40 pounds to get to 9% body fat on soups (plus a protein shake after working out). But seriously, I'd just start off with water + salt + pepper + onion+ garlic + meat (chick, beef, or pork). I'd slow cook that meat in the water until it was falling apart. About 2-3 hours before it was done, I would drop in a bunch of mixed veggies and a cut up potato. Easy to make and would last me about 2 days. Weight dropped fast, and I was making sure it was a balanced broth soup. Slow cooking that meat in the water gives you a broth. I know it's not the conventional bone broth, but it's pretty damn good still. I would eat a big bowl, wait 15 minutes, and if I was still hungry I'd eat half a bowl. It took me about 2 months to drop those 40 pounds, which isn't bad considering I didn't have a TON of weight to lose (since it got me to single digit bodyfat, and I'm already 6'5 to begin with.) Also, you can pretty much eat when you're hungry because a big bowl is maybe 300 calories. So....like it is easy to combat hunger. Also the variety helps so much, I literally could make so many combinations of fruit (different mixed veggies, different meats, etc).

Will make this, my husband was drooling while watching. Thank you so much!!!! God bless you and your family!🙏🏻

I always use this soup to kickstart my diet because starting diet (which is a lifestyle change) is easier mentally when you see you’re losing some weight already. My tips as a former chef and nutritionist is you can do twist for flavors with the same concept for example: - Add some shrimp/white fish/tofu/chicken breast as protein to balanceout your daily requirement of macro and micro nutrient. Make sure you don’t lose concentration / pass out at work 😅 Flavor variation through the soup base without changing the cabbage soup concept: goulash base, tom yum soup base, or japanese curry (onion, apple, curry powder), miso soup base -Change one or two type of veggies except the cabbage such as mushrooms/zucchini/eggplant/greenbeans You can really play around with the recipe. This helps to not get bored and quit 😊 for the whole week eating the same flavor is just not easy for some people.

Diet or no diet this soup tastes freakin GOOD! :D

STOP THERE and look no further, this soup is absolutely amazing!! I've been doing it for the past two years and IT'S SOOOOO TASTY!!!!

I'm so glad I found this recipe last Saturday. I'd already decided to do the Cabbage Soup diet but I was also doing research to get all the information I needed prior to starting the diet this past Sunday, August 1, 2021. I went to your website and read your journey while doing this diet. It was hilarious and all true. I'm on my 4th day of the diet and ready for day 8 to arrive. The soup has been good but I'm glad there's more we're able to eat on the diet than just Cabbage Soup. Thank you for sharing this recipe. It's delicious and a life saver during my journey while on this diet 😊

yep it does! I've had the best luck with this diet, the green smoothie diet and the 17 day diet.

I tried this last April and I lost so much weight from 110 to 97 lbs but I always felt tired n hungry so when I stopped the diet, it rlly backfired on me because I want to eat all the things I couldn't eat n so I gained the weight back. So self control is what will keep ur results clear

My family eats this a lot. It’s full of nutrients, filling, you can eat as much as you want and it’s very budget friendly!

I made this soup and it was great. I lost 8 pounds. Thank you for sharing the recipe.

I hit a weight loss plateau. This soup pushed me through it! I made this soup and the weight I couldn't lose came off! It is surprisingly good too! I love the red pepper flakes. It was just the right touch. Thank you for sharing!

Just made this like an hour ago it was amazing and on top of me being sick it was much needed!!!! But the reason I'm doing this is for weight loss I just need to lose like a good 20 pounds and I'll be set!! And after I'm done with this diet I will be changing my eating habits all around and working out to maintain my weight!!

Try using bone broth instead of regular broth. Instead of adding extra seasoning I started heating up my daily soup and then mixing in a serving of kimchi. The flavor and nutritional benefits rise to a whole new level. Also, tomatoes can be inflammatory for more people than realize it. Use caution.

The BEST cabbage soup recipe! So tasty.I do not need to diet but LOVE soup for these cold fall days. Thank You!

I make this every week. I use vegan protein broth along with bone broth. I put new baby golden potaoes instead of tomatoes. Add kale as well. I use a whole head of cabbage and I pressure cook it all for 30 min. I freeze some and it works great.

Years later I’m still making this soup. Making it tonight because it’s so freakin delicious 🤤 yum

Trying to shed a few pounds for the new year and I've searched alot of recipes but you are the only person taste buds I trust lol ☺️☺️

Made this today and it was WONDERFUL!!! Thank you and love your recipes!

your lovely voice makes the soup taste even better. thanks for sharing. love your vids. blessings from Suriname South Amerika

she is a great cook and thanks I did lose 10 pounds I greatly appreciate it up and your a great chef

My mom made me this soup recently just because and it was sooo tasty and amazing. I may do the diet now but the soup alone is good for anything or anytime honestly.

I have made this a couple times now...this is great stuff ...really excellent. been watching for months, but this is the first of your recipes I've tried. thanks!

it's look really good I'm on a weightloss journey almost at 5 mths now I'm definitely doing this one

I just use this diet for quick weight loss when I need to fit into something lol. The weight comes back within 2 weeks for me when I stop, but then again I do eat every 5 minutes lol.

Love making this soup, especially on a cold day. My boyfriend and I love it so much.

This soup looks simple yet so delicious. Straight 2 the point. Your voice is soothing, unlike many vloggers.

Just made this soup. Currently chowing down. Soooo good. I did add the salt which was optional and used vegetable broth because I don't eat meat. It's delicious!! Thank you so much!!

My mama made this soup when I was a kid...before any Diet came along. It was inexpensive and filling, and I still make it, during the winter...and I'm not skinny! I just found this video and want to say Thank You for posting a tasty recipe.

This recipe is delicious. I'm currently losing weight and I make this tea weekly to eat when I'm hungry. It's helping with my weight loss. I add a pack of onion soup mix and it makes this recipe pot. I also did her collard greens recipe. I seasoned them with the turkey and when done threw the turkey out. This young lady knows her stuff. Good luck guys.

Love how simple and doable this is, thank you!

Thank you so much for this recipe! I lost nine pounds in 6 days.

I'm currently doing this, today is my second day. I lost 1LB for one day.

Presentation is good,I know this is why I try so many of your recipes. Thank you for sharing.

I just made it today. I added a little different seasonings. IT IS DELICIOUS! THANK YOU FOR YOUR VIDEO AND RECIPE!

Thank you this is awesome recipe!

Tried this today! Love it! I added chicken to up the protein level.

I have to tell you that I could listen to you read the phone book. I love the way you speak. I am starting this today and I am very very optimistic. Thank you!!!

This is the quickest I have seen. And so simple. Thank you. Trying right now.

I didn’t even know this was like a diet meal. Been eating it my whole life 😭

This was so delicious!! This is day 1 I’ll keep you guys updated . I’ll do this for a month

Thank you!! I love how you just get to the point and it looks so easy to make

Just made this soup today, and I love it! So DELICIOUS! Thank you for the recipe 😉

The Cabbage Soup diet really works. Old skool diet from the 80's have used it since I was a teenager. You really can lose 10-25 pounds but it gets hard mid way. Choose water fruits (melons) on fruit days for maximum results. Water, coffee, or tea black no sugar (can use splenda/equal). The first time I lost 25lbs on the diet in a week but it comes right back if you don't make the soup/plan a reg part of your maintenance. I mean really the first three days of the plan you are only taking in maybe 200-300 cals the next, maybe up to 500-900 a day. Don't get anorexic on this - I did as a teen.

I think you are so funny!! You crack me up to the point I rewind parts of your videos!!! I think you cook with love and passion. xoxoxo

This soup is so good! I also add those same spice you do and used the same tomatoes. Very good, thanks for sharing!

The one I cooked and had yrs ago also had kale and it was wonderful and of course added such a powerful super green punch. I highly recommend it.

I didn’t even know this soup was for “dieting” I just genuinely like this soup I add some spicy paste

LOLLLLL!!! I didn't noticed any unsual poopage. Cabbage does screw with some folks stomachs though. I did however pee like CRAZY . I mean I'm use to peeing a lot when I start drinking 64 oz of water but this was on a whole new level. It was annoying.

I just gotten some cabbage, so I'm glad I have gotten this recipe for the soup will make it .thanks

really good, just made it. used vegetable broth and other favorite seasonings. had the head of cabbage in the 'fridge for about a week so happy to make good use of it.

I will be trying this!

Making this right now.! Yours looks so good. I shared this with all my friends. Starting tmrw. !

It really works! you can see results if you eat correctly, stay consistent and workout.

Oh that looks so good! I am trying this for sure! Thanks for sharing.

Yes it's a great cleanse! I just don't understand the tomato and banana day but hey, I just did it anyway lol.

Cabbage soup diet is my favorite because it actually tastes good! Especially with some hot sauce omg I love it!

What?! I can’t believe this video is 8 years old! If I didn’t know that I wouldn’t be able to tell! It’s held up really well! 👍

I tried this diet. I lost 70 pounds in 2 weeks. Now I'm on life-support. Pray for me.

I love this soup! I make it all the time, except I add a chunk of smoked hog jowl or neck bones. I call it my Cabbage Soup for the Soul.

Imma try this tonight Queen !!! Looks so warm and comforting!

I just made this! It is amazing!! Thank you for sharing 😋😊❤️

You have a lovely voice! Thanks for the recipe!

I just made this and diva I found a winner. The chicken broth and tomatoes are vital for flavor. This is filling and delicious. I love the broth. honey I'll be 2 piece ready in now time. I just need to lose about 20 pounds

Thank for the short & wonderful recipe ❤️

Hi Diva!! Thanks for the recipe. I decided to start the diet today and I love it. This soup is going to be my best friend for the next 7 days.

I just fell out laughing at her reference to shuga & ceily in the description... lmbooooo

I make this but use Rotel tomatoes instead. It really "heats" up the recipe. Oh so good!

I made this soup the other day and it is a rich and flavorful soup!! My head of cabbage was small so I used the whole head. I also added a 14oz can of chicken broth, 1/2 tsp fennel seed, and 1/4 cup of white rice. I guess the soup simmered for 30-45 minutes to let the rice cook. Great soup!! Thanks Diva!!

I just made this soup and it came out awesome. I had 3 bowls of it. Thank you so much for sharing 😀😀😀

Wow, this came in perfect timing. I need to fit in my jeans before Vegas hehe...I'm sooo going to try it.

just made this. it has potential, but it took a lot to add flavor to it. I made it a little too spicy.

Thank you for sharing this video! I can't wait to make this soup.

Love your video! You have such a nice voice describing the recipe! I will definitely try this soup and check out your blog! Thank you for a beautiful presentation!

Thank you thank you thank you . Simple and easy recipe . I'm going to make this but I'll add some meat to it . Oh and I love your voice by the way haha😜😜

I lmao at the description box before even watching!! 😂😂😂...

I did this diet some years ago and I still remember the strong cravings... ahhh... but it was so simple that is nice to do

That looks absolutely delicious! I'm going to give this a try

Your description box, I'm not responsible if your ass falls over! Haha that was hilarious

I don't usually comment. But Girlllll, this soup tastes so good. I even added some scotch bonnets, broccoli and cauliflower to it. The toilet became my best friend after eating just one bowl of this soup. 😂 Thank you. God bless you .. x

This recipe is off the chain!!! So tasty, thank you!

You sound so kind lol your voice is comforting

Six days already. Started at [day 1] 107.1 kg / [day 2] 106.1, [day 3] 103.2, [day 4] 105.3, [day 6] 103.6, [day 7] 101.8. Seven days six kgs so it can be done. I will stick with it. You see day 3 was a big drop, just did not eat but lapsed next day and rose. No serious cheating just a few extra bowls and a beer or two. Day 7 was hot and did some gardening otherwise no exercise in this period. I did add some bacon and occasionally cream cheese for protein and flavor. I am okay about that. It is the breads and pastas and spuds just cannot break the diet on. The tomatoes were key for me as it sweetened the soup immeasurably. I often just added one extra can of peeled toms and it freshen everything. Plenty of pepper too. Red cabbage works better for large batches as it does not stew down so much on re heating. You do get sick of it. Make sure you log weight and when you scale and what you eat. Just for your own sense of science. I really crave carbs but won't indulged. Good luck if you try.

I am on my 7 day adventure now with this! thanks for sharing. it's delicious

2.2M views?!?! Gi! I remember like 9 years ago, I was reading your internet blog, and making your homemade blueberry muffin recipie!!!! This is incredible!

This is so delicious thanks for putting your recipe out for us .

I have another version of this cabbage soup on my channel if you're interested! I vlogged my experience during the GM Diet (aka Cabbage Soup Diet)

I ate that soup once and I could have out powered a nuclear plant! You end up loosing weight because you are getting up to leave the room so often. Oh my goodness!

Nice job. Nice vid. Nice voice and delivery, thanks I made this soup years ago and loved it. Trying again this week!

Looks really yummy & healthy (an added bonus!), I cannot wait to make this!

can I just boil the veggies and keep out the oil?