10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective

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Try this standing arm workout to tone your biceps, triceps and shoulders!
#allstanding #armworkout
❀Full Body Workout
❀Time: 30 sec on/ no rest
I'm using 2x4kg + 2x2kg
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Опубликовано:

2 окт 2024

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Комментарии : 149

@thehotamota5432 2 месяца назад

Who else is using two water bottles instead of the dumbbells 🎉

@user-xz9jl1pk6f 3 месяца назад

Your workouts are so clever, effective but not draining, never boring always pleasant to do and to watch, you're my favorite fitness teacher !! 👑

@EleniFit 3 месяца назад

Thank you I really appreciate that😍🙏

@angelaholmes8888 Год назад

Thanks I really enjoyed using my f 5 pound and 1 pound weights with this workout 😊

@rachellenale Год назад

I appreciate this workout so much! 5 years ago I had surgery on my collarbone and due to financial reasons, (Dr also said it was fine) I never did any physical therapy. I’ve been scared to do any upper body exercises since then.. I decided to give this workout a try with a set of 5 pound dumbbells and I was able to do everything just fine.

@EleniFit Год назад

That’s awesome I’m so proud of you🫶🥰

@jayrowland3380 Год назад

Hey I'm actually doing a workout you posted this year 🙂 So glad I saw this one. Folks don't underestimate this one b/c it's "only 10min" long. These ten minutes target the biceps, triceps & shoulders super effectively. I know I will feel this tomorrow. This is a very impressive, quick, muscle-targeted workout good for any time but especially for people short on time but still wanting a quality workout in a short window. Eleni ROCKS it again. Thank you!

@RR-fn6dm 25 дней назад

Damn I alternated between 15/10 lb dumbbells and my arm are like jello! Glad I already did my makeup for the day 😂

@Haveacupofkatie Месяц назад

Does 2x4kg mean that the dumbbells she’s using is 4kg? I just wanna double check

@eitinimarie7552 Год назад

What a good finisher to your 30 minutes pilates! Thank you for this!

@RageousMode Год назад

Great toning workout. Thank you for always encouraging us with your beautiful smile Eleni! 😀

@sebouhakharjalian6707 Год назад

Excellent combination of dumbbell sets. It was a very short session, but I felt it very rewarding. Thank you Coach Eleni🙏🙏💪🫶

@anitaschaffeler1515 Год назад

Dear Eleni, could you maybe make a comment somewhere about the kilos of the weights? Would be great ❤

@EleniFit Год назад

I' m always putting it in the description box🤗 "I'm using 2x4kg + 2x2kg"

@anitaschaffeler1515 Год назад

@@EleniFit ok Perfect thank you. Didn’t see it 😉💋

@wendyhall495 5 месяцев назад

Don’t know how I missed this one! Perfect arm workout! Quick but I think every arm muscle was worked! Thank you so much!

@FrankieC200 Месяц назад

Did entire sequence w 8 lb. dumbbells. Tired but happy. Thanks.

@lenaoestereich8091 Год назад

I love this short workouts... So great to combine... ❤

@Sje8061 8 месяцев назад

does it work?

@SunnyJJJJ 7 месяцев назад

Very nice set. However, instead of the music, I suggest you talk and explain how to position your body properly for each exercise-- it is easy to hit the muscle wrong and also get hurt. Thanks.

@mshalady Год назад

The quick burn that I needed today!! Thank u miss Eleni!! 💪🏼😘💫

@veroniquecagle4296 Год назад

I did 3 ten minute weight videos of yours followed by your 40 minute high intensity fat burn all standing video. Excellent workout. But Eleni I have to say you are starting to get quite serious about your weight resistance routines, the newest ten minute one is a killer, I use 5lb & 8lb dumbbells, you inspired me to use my eights for moves I usually did with the five pound dumbbells. A great start to my day and fun to boot. 💃🏻💃🏻💃🏻🥰. Thank you!!!!

@veroniquecagle4296 Год назад

I did this video again today twice 🙂 as my weight resistance segment coupled with two of your cardio workouts. I have to say it again this dumbbell weight video is so good and really challenging. Thank you my dear for your constant efforts to help keep us fit ❤

@optimistic_1115 Месяц назад

Used 10 lb dumb bells throughout… I could barely make it through! Very sweaty but good workout 😅

@ericcayetanomejiacorona3166 Месяц назад

Plutarco elias.9.col marentes. Ando en el centro te veo en el jardín

@iekikanikole 4 месяца назад

oh man this was brutal but I absolutely loved it... my new fave! 05.31.24

@iekikanikole 4 месяца назад

used 8 and 10 lbs

@iekikanikole 3 месяца назад

06.08.24

@iekikanikole 3 месяца назад

06.13.24

@iekikanikole 2 месяца назад

07.16.24

@iekikanikole 24 дня назад

09.08.24

@beacode Год назад

WOw! This is one my all time favourite. Thank you so much!

@kevetiver Год назад

Super cool! 😎Much needed for summer tank tops and dresses!Thank you!! Eleni! Could you do another 10-12 min Happy Cardio workout with bomb music, just like the older one? 😌 I'm doing it every week and longing for a new one 🤗

@EleniFit Год назад

There will be another Cardio Dance workout soon🥳🥰

@denisedejesus8031 Год назад

So the dumbbells are 2pounds each?? Live in USA so don't know what is kg vs pounds...thank you

@EleniFit Год назад

I used 2x8,8 pounds and 2x4,4 pounds☺️

@LiliZK 10 месяцев назад

What are all the songs in this video!? Anyone know!?

@hadasitalki7247 10 месяцев назад

thank you dear Eleni! 💕💪✅

@aichetouornella7578 Год назад

Thank you for this short effective workout❤, need more of this.

@vinkinch5720 Год назад

Thank you Eleni! ❤ My arms are noodles now 😅💪🏾💪🏾

@EleniFit Год назад

😁💪

@TheVixenWorkout Год назад

I've been doing your various workouts for two weeks and noticed I have more energy. Thank you!

@lesmav3759 Год назад

Hello Hello, can you do a normal session with those kind of exercice only for arms, it would be so so nice, you could be a 15 min without weight and another 25 min with weight, it would be a great session, Thanks in advance ;-)

@jayrowland3380 9 месяцев назад

12-28-2023 after 20m full body AND killer 5 min arm killer for some reason I wanted to add this. Wish I could click the "like" thumbs up each time that's how much I like this workout. New Year Cheers everyone!

@jayrowland3380 8 месяцев назад

01-10-2024 did as a finisher after a 20m standing full-body workout w dumbells. Awesome max-out routine as well as a stand-alone.

@linlaewintkyaw8490 Год назад

Could you please recommend me how many days should I do this exercises within a week?? Is that ok to do this everyday??

@lolazaripova4267 11 месяцев назад

Amazing !!! Would you please, showing some exercise lateral side, not only front. ❤😊

@DitaEV Год назад

Hi Eleni. Great express toning workout. Would you consider doing a chest and back too? These shorter toning workouts are perfect for the summer. ❤ I also enjoy your cardio jump workouts. Currently alternating between the 10 min and the 20 min 2000 jumps. Would you consider a 15 min cardio jump in the future? Thank you for your hard work! 🥰

@dopeyeeeshuwqu6067 11 месяцев назад

Giving much appreciation to this workout. Did this with a set of 20lbs dumbbells and my god were my arms on fire 🔥 the burn felt mad fulfilling and motivated me so much 😝will 100% be doing this again 💯

@michellemybelle7565 Год назад

Hi there Eleni 😊 what's the weights of your dumbells ?? Please ? Thanks ❤

@argood3234 Год назад

Quick and effective workout. As an educator, time is always of the essence. Thank you for this amazing workout. I have subscribed to see what other efficient workouts I can do for other parts of my body.

@JustJulia23 Месяц назад

I love everything about this video. More please, you are AMMazing.

@jayrowland3380 6 месяцев назад

03-09-2024 same as last time. This is a solid, efficient workout.

@haphazard_traveller Год назад

i feel that this workout could also have benefitted from a few 10 to 15 second breaks. also loved the choreo!

@user-kd4sx8cg3s Год назад

I ❤❤. I like the weight lifting. That's would e great more weight lifting a week.

@loischelli1549 Год назад

i really like this workout. i like multi moves. however im not able to save to my playlist.

@anaperezstylist Год назад

A good way to wake up. (🇪🇦) Thank you! You're the best.❤❤

@annibaumann4785 10 месяцев назад

Eleni I love your Videos. First of all the colors are perfectly combinated, Outfit & room. The music and indication of workout in percent - and of course the exercises. ❤

@EleniFit 10 месяцев назад

Thank you so much🥹🙏

@soul7756 Год назад

Thanks 🥰 waiting for the same weight workout for glutes:)))

@ghazalehkhabiri9968 Год назад

I think the quality of your videos is low and you should use a better camera to film yourself during exercise and upload it to RU-vid

@EleniFit Год назад

And I think 4k videos are the best quality to upload🤗 so I leave it like that😊

@user-kd4sx8cg3s Год назад

I ❤ the weight lifting. Can we get more weight lilting in our routines.

@cowleyshayne 9 месяцев назад

I love this workout. I just had surgery of few weeks ago on my arm. So I have not been able to workout. This has so many great unique moves and I can slowly build back up my strength. Hopefully in the next few weeks I will be able to do it more than once through. Thank you for the amazing workouts you put on here. 💜

@EleniFit 8 месяцев назад

Thank you and get well soon🥰

@handsomeshrekswifeyy 11 месяцев назад

2nd day arm work out. Girl my arms are shaking lol

@YogaPiper3096 6 месяцев назад

This was a great arm workout right after work! Thank you for this!

@deborahdemarco7732 11 месяцев назад

I really liked your arm exercise routine. I decided to subscribe to your channel. Great arm workout. Thank you Eleni ❤😊😊

@EleniFit 11 месяцев назад

Thank you🥰

@bekw8880 Год назад

Wonderful 🥀🌷⚘ thanku so much again ☺

@josie232 Год назад

Love te continues movements with no stopping. Thank you!😊

@christinelamour7057 Год назад

Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏

@RachelsTomfoolery Год назад

I recently had surgery on my ankle and healing is not going great… I’ve been struggling to stay active while respect my healing ankle and I am sooo thankful for your low impact playlist that gives so many options for me to continue to build up my strength!

@EleniFit Год назад

You’re so welcome🥰 get well soon🙏