10 Min ABS + SMALL WAIST | All Standing - No Jumping, No Repeat, Warm Up + Cool Down, At Home

Подписаться 1,2 млн

Просмотров 648 тыс.

50% 1

Ready to work for a slim waist and visible abs? Remember to squeeze your muscle while exercising! Let's do this! #nojumpingworkout #allstanding
❀Full Body Workout
❀Time: 30 sec on/ no rest
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: / eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Спорт

Опубликовано:

13 фев 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 159

@francescafrancesca5125 4 месяца назад

This instructor is amazing, she knows what works: working the obliques is what makes a difference and standing abs burn many more calories than crunching.

@stevkasamselyova5385 Год назад

Ooooo! I liked it very much! I did it after your 30 min full body pilates and 10 min legs and I am glad and satisfied! It is perfect to do it after kardio or HIIT. I am happy to do those workouts with you, Eleni! Thank you!

@edinagaspar1494 Год назад

this is a perfect workout on those days when you just want to do something lighter (still amazing) or when you want to put together an exercise plan for the day from shorter videos

@LiveLikeLex 5 месяцев назад

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

@EleniFit 4 месяца назад

So true🥰🫶

@mshalady Год назад

Perfect! You move so graceful and smooth, I'm falling over left and right! Thank u Eleni! 💖🙏😘🙌🏼

@todayexercise 9 месяцев назад

Thank you for a terrific 10 min focused abs standing workout ❤ I’ll definitely be repeating it👍🏻

@fromUrals 11 месяцев назад

I 've been doing exercises with you since April. I'm 59 and first I only was able to move about 5 min-s:( Thank you very much for your help and smiling!

@anumsyal8284 8 месяцев назад

Im obsessed with this workout and your smile during workout and appreciation at the last motivates me to be consistent ❤🎉

@agnesduf3506 Год назад

18/02/2023 Done ! So funny to work tose ABS like this👏👏 ! Thank you Elenis ! Happy week end to you ! Congrats team !

@christinelamour7057 Год назад

Parfait 🔥🔥 j'ai adoré 💖💖 merci beaucoup Eleni 🙏🙏🙏

@kristink4530 3 месяца назад

Wow I would argue 10 min is all you need. I'm sweating and out of breath. The small movements are sometimes harder. Awesome workout! I don't like working abs, but standing is so much better. Thank you!

@maracrane5783 Год назад

This is honestly the perfect exercise, thank you Eleni!!

@EleniFit Год назад

Happy me😍

@eitinimarie7552 Год назад

Thank you for this, Eleni!!

@giging7968 Год назад

10-min standing abs... 🤭no excuse to be lazy, thanks Eleni😊

@thanhtungbui9643 10 месяцев назад

Bài tập rất hay, cảm ơn bạn

@EVGworkouts Год назад

Love this workout! Thank you!

@sharonwilson6489 Год назад

I love this workout! Fun and effective moves!

@kimmie7263 7 месяцев назад

I really enjoyed this workout! Thank you! Easy yet effective!

@hadasitalki7247 9 месяцев назад

Thank you Eleni! 💕💪✅

@janethbarrera3182 9 месяцев назад

Great!!! I loved this routine! thanks.

@LuckyMyLove95 Год назад

Quick and effective workout. Thanks eleni.

@leaannmacd5859 Год назад

With someone with a bad back, these moves were amazing. I actually felt my abs contracting way better than if I did them on a mat laying down. Thank you for a back friendly workout😊

@EleniFit Год назад

You’re so welcome, glad you like it🥰

@KE-hr4sb 18 дней назад

I have to agree! I have scoliosis and trying to do floor exercises makes my back feel like it's on fire (and not from working out)! I've basically had to come to terms if it's a floor routine I can't really do it, so always excited to see a standing one!

@walyee.weathers7061 Год назад

Woooow!! that is a great workout! Thank you Eleni :)🥳✌

@DannaraMarie 9 дней назад

this is part of my workout routine now love it thanks!! ❤❤

@user-dd6lw5zh3k Год назад

mon petit training quotidien préféré! merci!!!

@shellieferrel9111 Год назад

This was amazing. I loved it.

@cookingwithrida7428 8 месяцев назад

Amazing workout and thank you eleni fit

@aryosorio9202 11 месяцев назад

I love ❤️ this kind of 10-15 min. Are the best thing ever

@jeni.2691 9 месяцев назад

You’re so graceful while exercising! 😊 Thank you for sharing these simple but effective exercises. 🙏🏼😍

@EleniFit 9 месяцев назад

😍🙏

@FluksWorkouts Год назад

Lets go Eleni! Great Work today!

@kennethmontoya6731 Год назад

Awesome work out got me sweating burning calaries u rock elenit your technique is very affective keep up the great work see you next week have a wonderful day thumbs up always

@Medcursor Год назад

Your 10-minute abs and small waist workout video are amazing! 🔥🙌 I love how you've created a challenging yet accessible workout that can be done entirely standing and without any jumping. Your dedication to helping others achieve their fitness goals is truly inspiring. Keep up the fantastic work! #abworkout #smallwaistworkout 🏋‍♀💪👊

@sarahantunes5588 10 месяцев назад

Dropping sweat. You are amazing!

@phoebe_sg 7 месяцев назад

Good music and perfect workout. Thank you a lot.

@bekw8880 Год назад

Very enjoyable 😀 thanks again ⭐

@DelfinaPrest-ov5dt 7 месяцев назад

Love these short effective workouts 🙌🙂

@LubnaKhalid-qd7lh 8 месяцев назад

I love this work out 😊thank you so much 💞

@yaelprins7105 4 дня назад

Loved this my waist needs some shaping so🎉🎉🎉

@waveney6262 5 месяцев назад

Awesome funtastic workout..... Thank you so much!!!👍❤❤🙏🙏🙏

@khaledawadalla2012 Год назад

Very good job 🔥💪🔥💪 Thanks Eleni Fit 🇪🇬⚘💥👏

@brendafarris7350 20 дней назад

LOVE to add these on to a workout!

@ilianamazariegos7232 Год назад

I love this kind of exercise 💖

@ericachungmd8163 Год назад

First standing ab workout that I found which felt effective! Good stretch for the upper body! 🙏🙏🙏🙏

@EleniFit Год назад

Glad you liked it🥰

@okiamwaitingpatel3029 8 месяцев назад

Love this workout thank you ❤🎉

@beautymarkxx6459 Год назад

Girllaa! I HAVE NEVET HAD SOO MUCH FUN WORKING OUT!! MY MOM AND I WORK OUT TOGETHER AND SHE HAS BAD KNEES AND WE REALLY REALLY ENJOED ITTT!! TH3 MUSIC WAS ON KEY AND HELPED. THANNKK YOU❤🎉🎉🎉🎉

@EleniFit Год назад

Yay happy me😍 greetings to you and your mum🫶

@BeverlyFSWilliams 5 месяцев назад

I am loving your standing workout.

@maritamaltezaki8588 9 месяцев назад

Fantastic workout! ❤👍❤

@Kimchee0308 2 месяца назад

Wowww I Love these exercise i'll definitely do it everyday❤

@helikopter86 Год назад

Thank you!!!

@annk-cz1086 Год назад

Wow! Amazing! Wasn't bored at all! Go Girl!❤

@EleniFit Год назад

Thank you😍💪

@netsanetmebretu4710 15 дней назад

Really very good well done ❤❤❤

@cristinapavone7233 Год назад

Really nice work out!!!

@user-xf7hs6ot5x 6 месяцев назад

Thank you so much. Very professional. More energy and freedom in my body. Nice soundtrack. You are very beautiful and i feel that you are very good person. As usual from russia with love. ❤be happy Eleny and thanks for what you do

@lisasipes3809 Год назад

I loved this one. Really fun and awesome exercises. ❤.

@EleniFit Год назад

You’re so welcome🥰

@DoseofFitness Год назад

liked this one keep it up!!

@palkijain5524 8 месяцев назад

Excellent workout. Thanks from India ❤

@TheVixenWorkout Год назад

Good exercise and easy to follow and practice.

@user-uc9cq7iz8j 10 месяцев назад

В восторге от вашего комплекса упражнений. Ничего лучше ещё не встречала.

@EleniFit 10 месяцев назад

😍🙏

@kategallagher5610 7 месяцев назад

fabulous!

@nathalielux666 7 месяцев назад

I liked this video a lot! 🎉

@antoinettebartley39 5 месяцев назад

This was fun thank you

@karnmaneedangchompu4559 5 месяцев назад

Thank you.❤❤❤

@cookingwithrida7428 8 месяцев назад

Perfect workout

@befitgirls4707 2 месяца назад

Thank you for a great workout

@sambramanaik9007 9 месяцев назад

Nice workout🤩

@evy1729 5 месяцев назад

I wanted some extra challenge so I tried this standing workout while wearing a booty band - I really felt the burn! Thank you, Eleni! :)

@EleniFit 5 месяцев назад

👏

@meruguhemalathaanniel10 21 день назад

Always loved your workouts. Thanks eleni.

@EleniFit 17 дней назад

🫶

@FitLara_BarrePilates Год назад

Done! 😍🙌 Great workout as always :)

@EleniFit Год назад

Thank you😍🫶

@irenesamaniego3966 Год назад

So fun to do! Ty for the workout

@EleniFit Год назад

You’re so welcome🥰

@grzegorzmisiak6942 4 месяца назад

Super!!😀

@sinik173 5 месяцев назад

The best 😊

@marcelamagoon8875 Год назад

Excellent rutin tx😊

@soniagarciafernandez3217 Год назад

Thanks!!!!❤🎉

@swetlanamaier2147 11 месяцев назад

❤️ Ich liebe deine Videos. Vielen💗💗💗 Danke an dich.

@angelaholmes8888 Год назад

Wow this workout left my sweaty 😊🥵

@senayisik6014 9 месяцев назад

Thnx a lot ❤

@khaledawadalla2012 Год назад

WELL DONE 👏💪🔥 ELENI FIT ⚘🇪🇬

@leniolesch896 Год назад

Nice easy workout.

@readbooks6419 Год назад

Just do this ! It was cool

@kalu6289 Год назад

Thank you 😊

@kristinacarter7595 Месяц назад

Great!!!😊

@bekw8880 Год назад

Thanku again xxx

@MarisaLittle-um6sk 22 дня назад

Love this. Can we get more beginner friendly workouts.

@grzegorzmisiak6942 4 месяца назад

Tkanka you very much.👍

@annagiuliaalessandrini8626 11 месяцев назад

Spettacolo❤

@saniazaheer3244 9 месяцев назад

This 10 min and standing abs workout are amazing thank you Eleni fit

@ermeenu10 Год назад

Awesome

@frederiquebidaux1203 Год назад

👍 merci !

@user-km1el1ho2c 6 месяцев назад

Thanku mam 🎉❤🙏

@DDsquared112 Год назад

That was awesome. I did your weighted pilates video first. You are beautiful ❤

@EleniFit Год назад

🥹🫶

@ramavathnagu700 11 месяцев назад

Thank you suuper

@Notsokawai 5 дней назад

OKAYY.... i am starting from today... I am 79 kgs and i am gonna do it for 14 days.. DAY 1- ✅ (I got leg cramps.. but let's continue)

@annasheils9116 Год назад

Loved it! Done twice then subscribed! 😬

@EleniFit Год назад

😍🫶

@Roma_zz 3 месяца назад

You are a campion🎉🎉❤❤

@helikopter86 Год назад

Thank you..

@carinapereira1673 Год назад

Tank you💪🤸‍♀️🇵🇹

@user-ix5fm1sr5b Год назад

I felt my waist tight during the workout, it was a short and useful workout

@EleniFit Год назад

😍💪

@tyasia2927 9 месяцев назад

Results?

@fundsnum1388 9 месяцев назад

Thanks!

@EleniFit 9 месяцев назад

thank you so much for your support🙏

@samintorabi 8 месяцев назад

Feel great :)

@user-xn4cp4mg3y 9 месяцев назад

great :)

@julianacassia1665 Год назад

👏👏👏quero mais exercícios de ABS