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10 Min ANTI-AGING FACE LIFTING EXERCISES: Reduce Double Chin | Get Sharp Jawline & Firm Neck 

Pilates By Lisa
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Welcome to our 10-minute anti-aging jawline sculpting face exercise routine designed to give you a non-surgical face lift and help you achieve a sharper, more defined jawline! In this video, we’ll guide you through a series of effective face exercises that target the double chin, firm the jawline and neck, and provide a natural face lift. These exercises are perfect for anyone looking to tighten and tone their neck, sculpt their jaw and enhance their facial contours.
Benefits of this routine:
* Reduce double chin and lift and tone the neck area
* Sculpt and define your jawline
* Firm and lift sagging skin
* Improve skin elasticity and circulation
* Achieve a youthful, glowing appearance
🌺 ABOUT PILATES BY LISA: At Pilates By Lisa, we believe in holistic wellness, and we offer a well-rounded fitness, beauty and health experience. Our channel is dedicated to providing high-quality content, including face workouts, tutorials, and wellness tips to enhance your lifestyle.
📌 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more videos from Pilates By Lisa!
🔗 FOLLOW US:
* Website: pilatesbylisa....
* Instagram: @pilatesbylisaonline and also @facebylisamethod (NEW!)
* Facebook: / pilatesbylisa
💬 COMMENTS: Have a question or a suggestion for our next video? Let us know in the comments below!
🙏 Thank you for joining us in this journey towards age-defying fitness and wellness. Remember, consistency is key to seeing results!
#PilatesByLisa #FacialExercises #AntiAging #Wellness #Beauty #FaceYoga #FacialToning #JawlineExercises #DoubleChin #FaceLift #FacialFitness #NaturalBeauty

Опубликовано:

 

30 сен 2024

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Комментарии : 43   
@christinemariequigless
@christinemariequigless 3 месяца назад
You are so creative and so holistic in the exercises you offer. It all makes so much sense. Your focus on preventative pragmatic actions instead of only quick fixes makes a huge difference for me. I really feel like the 10-minute daily investment is absolutely making a difference for my facial care and (honestly) emotional self-care 🥰
@PilatesByLisa
@PilatesByLisa 2 месяца назад
This comment has made my day, that is such a lovely thing to say! I have always been invested in the "why" behind physical fitness and the mechanics of it all, so I treat my face routines in the exact same way. I hope you are enjoying all of the routines! xxx
@danielacrespo8837
@danielacrespo8837 6 дней назад
I just love the mix of face exercises, massages and accupressure... I think it's so complete! Thank you very much!!
@danielacrespo8837
@danielacrespo8837 Месяц назад
I'm enjoying your videos, with your beautiful face, calming music, and a mix of exercises, massage and accupressure. Thank you so much!
@NonyeOkafor-fq8fr
@NonyeOkafor-fq8fr Месяц назад
Do one need facial oil for this massaging
@najianaser6968
@najianaser6968 2 месяца назад
I love it❤ thank you so much The last one seemed difficult alittle bit, I didn't know if was doing right or not ; after I finished I felt like someone was pinching my cheeks😅
@PilatesByLisa
@PilatesByLisa 2 месяца назад
Sounds like you had some amazing circulation going! x
@basiawisnia7950
@basiawisnia7950 3 месяца назад
Thank you, From Poland 😊
@PilatesByLisa
@PilatesByLisa 2 месяца назад
I love Poland! :)
@cutedeepamano
@cutedeepamano 2 месяца назад
Thanks. Are there any specific exercises for the forehead to be included with this ?!
@PilatesByLisa
@PilatesByLisa 2 месяца назад
Absolutely! At the moment our "11 line eraser" is a members only video, but we have other videos that definitely target this area! :)
@Justina-lg3jk
@Justina-lg3jk 26 дней назад
Hi Lisa, I love this excise.I love your energy! I have a problem with a deep smile lines...Would you recommend something else to help me..I'd appreciate that. Thank you❤
@kathleent8420
@kathleent8420 3 месяца назад
Oh thank you Lisa, you inspire me 💕
@PilatesByLisa
@PilatesByLisa 3 месяца назад
That is so lovely Kathleen, I appreciate that so much! I hope you enjoy x
@shelleymahoney4203
@shelleymahoney4203 3 месяца назад
Will these various exercises and massages eliminate wrinkles? I am 61
@PilatesByLisa
@PilatesByLisa 3 месяца назад
Hi Shelley! Yes that is my primary focus with all of these workouts, strength work to maintain the integrity of the muscle and gentle massage to release tension that could be causing statin wrinkles xx
@kathleent8420
@kathleent8420 3 месяца назад
Yes I have followed Lisa for a while and NO one believes I am over 70….!! Trust her advise. ❤❤❤
@PilatesByLisa
@PilatesByLisa 3 месяца назад
@@kathleent8420 You are the best!!!!
@kathleent8420
@kathleent8420 3 месяца назад
@@PilatesByLisa you’re the best teacher, from showing your beautiful grandma, and you teach gentile yoga made better using Pilates. Wow 🤩 thank you from a good ole gal ♥️
@tzivigoodman9668
@tzivigoodman9668 Месяц назад
I love how you explain the benefits of each exercise. This one is super yummy!!!
@asmaaabdulla2851
@asmaaabdulla2851 3 месяца назад
أنا اشرب القهوة واستمتع ...
@PilatesByLisa
@PilatesByLisa 3 месяца назад
enjoy!!! x ☕️
@nurkzloglu6933
@nurkzloglu6933 3 месяца назад
Çok güzel💐✨️🤍
@PilatesByLisa
@PilatesByLisa 2 месяца назад
Thank you! x
@karenpodvin
@karenpodvin 2 месяца назад
Loved it! Thanks ❤
@PilatesByLisa
@PilatesByLisa 2 месяца назад
Glad you liked it!! x
@sohjennifer
@sohjennifer Месяц назад
Please could you do a video with minimal cues/ talking? I really do appreciate your direction but would also like a quieter video where I can enjoy the soothing and relaxing qualities of these exercises
@PilatesByLisa
@PilatesByLisa Месяц назад
@@sohjennifer I totally understand! When I do my workouts, I like to play a relaxing music playlist on spotify, perhaps you could do that with me on mute? X
@rgat1756
@rgat1756 2 месяца назад
Appreciate the video very much! Was wondering if you could do one on the cheek area and demonstrate the pufferfish exercise where you fill the cheeks with air and hold it in for a while before alternating?
@PilatesByLisa
@PilatesByLisa 2 месяца назад
Great suggestion! I have a cheek specific video coming very soon! :)
@sarahosein2017
@sarahosein2017 2 месяца назад
My face feels very nice after this exercise … thank you Is this recommended once per day?
@PilatesByLisa
@PilatesByLisa 2 месяца назад
I do 10 minutes 5 days per week xx
@nazinhodjat2118
@nazinhodjat2118 Месяц назад
tnx😘
@asmaaabdulla2851
@asmaaabdulla2851 3 месяца назад
اتابعك من العراق ...🎉🎉🎉
@PilatesByLisa
@PilatesByLisa 3 месяца назад
Love from Australia! x
@وسامالخزعلي-ق1ض
@وسامالخزعلي-ق1ض 2 месяца назад
ترجمي عربي
@PilatesByLisa
@PilatesByLisa 2 месяца назад
I will try and figure out how!
@sharikshaikh8425
@sharikshaikh8425 3 месяца назад
I am 47 year old
@PilatesByLisa
@PilatesByLisa 3 месяца назад
amazing! Starting these at a young age like you are is great! x
@amariinoue2752
@amariinoue2752 2 месяца назад
Can you tell us how old you are?
@PilatesByLisa
@PilatesByLisa 2 месяца назад
@@amariinoue2752 36 :)
@bomcdowell-kim9194
@bomcdowell-kim9194 19 дней назад
I can see that this woman got some work done on her face like a brow lift and posdibly mid face lift. So much for face yoga😂
@PilatesByLisa
@PilatesByLisa 19 дней назад
That is so interesting! What makes you think that, just out of curiosity? Of course I haven’t, but thank you for the back handed compliment, I think! By the way I am 36 years old, a face lift would be a bit much don’t you think 🤣
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