In this 10 min yoga routine, we will do yoga poses to stretch the upper and lower back. This is a great short practice for anyone who suffers from back pain and stiffness due to sitting a lot every day. Practicing these yoga stretches regularly will also help you to improve your posture and prevent back pain.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#yogastretch #10minyoga #yogaforposture
21 сен 2020
