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10 Min BEGINNER HIIT Workout For Weight Loss | Women Over 50!

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10 minute beginner HIIT workout for weight loss. This indoor workout for women over 50 is he most effective fat burning workout for beginners, because High Intensity Interval training combines short bursts of intense movement followed by a rest. HIIT promises the best workout in the least amount of time. Exercise with Intervals can boost cardio-respiratory health in a shorter time compared to continuous forms of exercise. This is the perfect way to get fit, lose weight, burn fat and have lots of fun.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK - (Learn to F E E L G O O D & L O O K G O O D over 50!)
eepurl.com/dxHX01
💪WORKOUTS TO PAIR WITH THIS ONE
30 MINUTE GET FIT INDOOR WORKOUT: • 30 Minute GET FIT Indo...
5 MINUTE DAILY STRETCH: • 5 Minute Full Body Str...
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: • 5 Minute Booty Burn| L...
5 Minute Toned ABS Workout For Women Over 50!: • 5 Minute Toned ABS Wor...
5 Minute Toned Arm Workout With Dumbbell Weights!: • 5 Minute Toned Arm Wor...
🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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✅fabulous50s WEBSITE: fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video...Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
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⬇️Links for the Sound tracks in this video
Dollars and Dimes
• Dollars and Dimes
You Got Nothing On Me
• Loving Caliber ft. Nik...
You Got Nothing On Me (Instrumental Version)
• Loving Caliber - You G...
Young
• Chris Coral ft. AdamAl...
Like a Hurricane
• Basixx feat. Frigga - ...
This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx #HIIT #beginnerworkout #indoorworkout

Опубликовано:

23 апр 2020

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Комментарии : 997

@fabulous50s 3 года назад

Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx

@charitoabalos6875 3 года назад

Thank u mam for for your effort. Im always following u with your exercises. Im already 68. Y.o. God bless u more...

@jaynerobinson5849 3 года назад

Hi, I'm 55 and and i have diabetes and I have injuries. Which is a triple inpact on my body.I love the workout. Hope this will help me with the weight loss.

@tinaleetham2854 3 года назад

Hello I have just completed the 14 day challenge, it has helped me both physically and mentally and kept me on track having something to follow. I can see the difference in me all ready, I have started to be toned. You are right in saying by working out you cant help but smile. I am going to continue my fitness journey with you . Thank you for all your work and encouragement.

@joyherzog5424 3 года назад

I finished a 14 day challenge with this workout. I had to take it slower but I did it! I enjoy the abs, walking , and also weight routines that help tone the arms. Thank you!!

@kristaldark5581 3 года назад

It's great I really like your workouts but this one sounds like other person the voice is different 🤔 I also like to heard you

@catherineofsweden905 4 года назад

I’m 41 but lost my boyfriend to cancer recently - I’m isolated and overwhelmed. Your fitness videos are saving my life! Thank you from your biggest Sweden fan 🇸🇪

@fabulous50s 4 года назад

Sending you a big hug from Australia Catherine Of Sweden 🤗 ❤️

@alicehammond7438 4 года назад

Catherine Of Sweden sorry to hear that thinking of you. Admire your resolve to keep fit.

@alessandrad.7896 4 года назад

Catherine Of Sweden A big hug from Rome ,hold on

@lorettashields7263 4 года назад

Catherine, I’m so sorry. His spirt will always live on through your heart, by the Grace of God. So so sorry.

@catherineofsweden905 4 года назад

Loretta Shields thank you so much. This means a lot ❤️

@joannamiller8446 2 года назад

Love this workout . I have been doing all your workouts for 3 months now with whole food eating and I look and feel awesome . Down 20lbs too. Thank you for helping a 62 year old be healthy and fit!

@DarlenDe 3 года назад

I'm 70 and I loved it! First time! I really need it! I am a Breast Cancer Survivor 18 Yrs! But out of shape! With Neuropathy from Cancer, I have terrible balance, that I want to improve! Hoping this improves it! You are terrific! I love all of your videos! These and your make up ones! I used to be a Model, and I want to still look good, even at 70! Thank you for all that you do! You are a special lady!

@TrustinJesusChrist-John3.16 3 года назад

I'm 62 and love this. It's so easy and feels really good. I can feel that fat shifting!!! LOVE the ocean in the background, just love the sea and it helps me relax and enjoy this. Thank you so much.

@flowergirl3438 2 года назад

I just did my first workout. I am 62 and haven't worked out for a long time. I want to lose over 50 pounds and my metabolism is so slow that I was told that 10 minute hiit workouts would help out. Thank you for posting this and I will let you know in one month my results. God bless you and have a wonderful day.

@ChefClary60 2 года назад

So how did it go?

@flowergirl3438 2 года назад

@@ChefClary60 It worked out very good. Easy way to lose weight and get into shape. Unfortunately, I hurt my foot really bad (not from theses exercises) and I had to stop for a couple of months, I couldn't even walk. I will be picking it up again soon and maybe doing it twice or find a longer version.

@auntylinda7640 5 месяцев назад

@@flowergirl3438 how are you?😊

@ronniedean7521 2 года назад

thank you so much! my mother is on her weight loss journey with agoge diet, while it helped her a lot i think a good exercise is something that should go along with it.

@TerriblePerfection 4 года назад

I recently read that newer research has shown that a short HIIT routine is more effective than a long slower-paced exercise routine, so this is perfect. Thank you!

@fabulous50s 4 года назад

I really hope you enjoyed this 10 minute HIIT workout xx If you’ve finished this workout and you’re ready for a little more, then this 5 minute abs workouts is the perfect way to finish. Designed to target your abdominals for a flatter tummy and a stronger core which is vital to have as we are getting older ⬇️ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sSbVUcxvQpo.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 ru-vid.com/show-UCiWPU83VmOXjQ6xY0gIrhIQ

@sheenams2394 4 года назад

How many calories are burnt in this one?

@artlass6116 3 года назад

Awsome background😍

@sophiawatson1970 3 года назад

@@sheenams2394 it depends on individual factors. What this lovely lady burns calorie-wise will differ from your calorie burn if you do it. . If you are curious, get a fit bit and that will tell you.....

@keleajohnson8179 3 года назад

@schaturvedi729 3 года назад

Hi! I am a subscriber of your channel. Will you please upload some more intense HIIT exercises?

@TheNursey07 Год назад

Younger than 50 doing this - more enjoyable than other HIITs I've tried. Like the option of more short videos so more opportunities to get multiple bursts in during the day

@lalaland8525 3 года назад

oh my God I love it and love u the calmness u bring to my mind is amazing I'm recovering from a broken leg its been a year and yr work outs are perfect I'm 47 yrs oldthe background the music yr smile all so beautiful lots of love kisses and 🤗 from 🇮🇳india God bless

@watchmanezekiel6068 3 года назад

Check out chuck Missler for free on RU-vid God bless you

@elizabethhotaling2151 4 года назад

We can do anything in 10-minutes so I love this! Good choice of exercises. More, please!

@fabulous50s 4 года назад

Thanks! Im happy you enjoyed the workout Elizabeth Hotaling 💪

@marcileivas4466 3 года назад

@@fabulous50s Your workouts are great I have alot of them I would like to have all your great

@janeruhl2207 3 года назад

Thank you from Portland, Oregon. 74 & able to do your over 50 videos with only a few modifications. I do 2-3 short ones a day and try for 4x a week. Helps keep my energy up and helping with balance.

@alessandramartinelli8642 Год назад

Just found your channel and I'm so grateful, Shelley! I'm 57, my back is not so good anymore after an accident and I couldn't find anything suitable for me. Your exercises are just perfect, right balance between talking and silence and lovely music that keeps me going. Thank you so so much!! Now I wake up in the morning looking forward to your workout ❤ lots of love from Florence, Italy

@fabulous50s Год назад

Go you Alessandra! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕

@pennyrudder2150 9 месяцев назад

I am a 74 year old and recently had to have a bypass operation and knew exercise was a big part in my recovery but do not live in a area where it is not easy to walk and had been looking for exercise I could do at home that raised the heart rate. I thoroughly enjoyed your workout as there is no floor work which I find difficult as I find it quite an issue getting up again. I did the arm exercises afterwards and then then the stretches. I felt really good for the whole day after doing that. Your light personality and encouraging words make the exercises very easy to do. Thank you and hope to improve my health on a daily basis. 💗

@fabulous50s 9 месяцев назад

I am so happy you have found exercise you enjoy Penny! Keep up the great work and please keep us updated on your recovery ❤️💪

@fabulous50s 9 месяцев назад

You are a star and an inspiration to us Penny! Keep up the great work 💪 I’m sending you a big hug 🤗

@nicoletteneefs4866 2 года назад

Thank you from Norway, i startet today with this workout and i liked it very much See you tomorrow❤️ i am 58 years old and always take care of my body and mind☯️

@fabulous50s 2 года назад

I'm so happy you enjoyed the routine Nicolette!! Sending you a big hug from Australia xx

@claudiaglows 4 года назад

You absolutely rock! Love HIIT workouts, so effective and fun! Thank you, 💕

@fabulous50s 4 года назад

Thanks so much for your comment HappilyHealthFull! Im happy you enjoyed the video ❤️

@Helen-kq5ts 4 года назад

Did this with my Mum who's 84. We really enjoyed doing it together x

@Marinette007 Год назад

Oh my dear God, how come i had forgotten about this great workout. It's exactly what I need now. I feel much more energized and yesss!! happier. Will do it again tomorrow, and and the day after tomorrow, and the day after that . . . and even after I lose the two or three kilos I am carrying around my hips. Love and blessing to you all. March 4, 2023

@ninamoore7084 Год назад

Thank you for a work out that I can do! Praying for success in weight loss. Praying for others who are doing this exercise along with me.

@welcomwelcom9882 4 года назад

All your excersises are so enjoyable doable and definitely show positive results! Luv your plaits - u're looking amazing really beautiful. Thank u for another fabulous video!

@fabulous50s 4 года назад

Thanks so much for your lovely comment Welcom Welcom! Im happy you enjoyed the video 🌹

@LizzieB888 3 года назад

Thanku for making workouts possible for over 50 that gets results. Im 50 with 2 grandbabies and want to stay fit and healthy for them

@fabulous50s 3 года назад

That is great Ann! Thanks for working out with me 💪💕

@indiatruss5191 2 года назад

Thank you so much for this! It’s free and you’re so kind to do that. I’ve just joined a well known keep fit site/app after filling out my age and fitness levels and yes spent the money, only to find out nothing is adapted, it’s hurting my injured neck and hiatal hernia and no rest on the hiit exercises! Here I can adapt as you give us the time to think, and the rests you include means I can just manage to keep going to the end! Yey!! Thank you 🙏🏼

@karenbayley-mentor-busines6511 Год назад

Thank you! I really enjoyed that after my 2 km run around my house I’m in my late 50s and do a job where I sit most of the time and would love to get rid of my midlife tummy. I only have about 2 1/2 kg to lose. Thank you for this amazing channel

@mitzil6006 4 года назад

I really enjoyed this 10 minute HIIT workout. Do you have a 20 minute or 30 minute HIIT workout video. If not, I would love to see one in the future. Thanks for your motivation! 🇺🇸

@Dagmargordon 2 года назад

You are the best. Such a wide variety in all your videos. Hope all is good in your world 🌎 🌺💜

@patriciawatkins3746 Год назад

Wow! This is a great high intensity workout. I want to do this every morning ! Jesse Inschaupi says to do this kind of exercise every morning when we get out of bed. I am going to try.

@lindasands1433 7 месяцев назад

😅👍💖✔🌠 I enjoy this one. The music, the exercises & your positive attitude Thanks Schellea x

@HummingbirdJewel 2 года назад

Thank you 63 and active

@cheryllundell961 3 года назад

Love these workouts! Would love to see some more HIIT ones. Love that they are on the beach too. Thanks fir all you so Schaella! I have lost 20lbs doing your workouts.

@mwall1272 2 года назад

How long did it take you to lose 20 lbs. With this experience

@cheryllundell961 2 года назад

@@mwall1272 six months.

@mwall1272 2 года назад

@@cheryllundell961 okay thanks for your reply, would you have done it every day?

@cheryllundell961 2 года назад

@@mwall1272 worked out 5x/wk

@mwall1272 2 года назад

@@cheryllundell961 okay it sounds good, I do excercise 4×/w thanks again for your reply

@newroots77 2 года назад

A beautiful way to end the year! Happy New Years Eve Day Schellea and all the Fantabulous women out there ... if there is such a greeting. If not now there is.

@reneelafabrae8902 2 года назад

Thank you so much!!!! I'm 67 and never been athletic. Not going to local gym with the covid situation still happening and absolutely must move! This has been a challenge for me but I found your videos and can't tell you enough how much I enjoy them, how much hope they are giving me. Bless you and thank you for making free videos for those of us who need to work up to more vigorous wkouts slowly. YOU ARE AWESOME!

@brittarstwitch 4 года назад

Thank you sooooo much for this workout! 🤗 I’m “only” 32 but I needed this workout because of a foot injury and all the other “low impact” HIIT workouts I could find were still to much for my foot. I just do the exercises at top speed and I even do it two to three times in a row. And I should be said that I’m overweight so I’m definitely a beginner 😅😂 Keep it up! And thank you again for this amazing workout! I was about to give up the workouts when I found your video ❤️

@jaynerobinson5849 3 года назад

I also had a broken leg and broken ankle same leg same day.. Can't do what I would like when it comes to a workout.

@laylalamour5026 4 года назад

I just love all your workouts! Thank you so much for putting them together and offering them to us free. I especially like the length - so doable! :)

@fabulous50s 4 года назад

I'm so glad you like them! Stay strong and fabulous Layla Lamour 💪

@bettinabaker7288 2 года назад

I've just done your HIIT workout and found it really good. I couldn't manage all the squat ones as I have arthritis in my knees but managed about half of those and finished all the others. I am very over weight but need to get myself fit now. Just recovering from a sprained ankle and also Shingles for the last 8 weeks and also lost my husband last year so it's now time for some me time. Thanks Schellea

@imeldadonaldson2668 Год назад

I'm addicted to this workout, I'm 65 and doing this 3 times each day, I love it! Thank you so much for giving us this gift!

@susanb6629 4 года назад

69 here and love your workouts. While everyone is home gaining weight I am home staying in shape. Would love to see a 20 min hiit. This one was FABULOUS..

@fabulous50s 4 года назад

Go You SuzieQ ❤️ I sure will soon!

@suellensavon37 4 года назад

I also LOVE this workout and was going to ask if she could possibly do one that is a little longer. Love these videos. I’m 51 and have ha back surgeries that limit the type of workouts that I can do. I’m so thankful to have found her. Keep up the great workouts!!!

@susanb6629 4 года назад

@Pride In Photos BEAUTY yes I love her workout video's

@bethnegrey430 4 года назад

70 here, SuzieQ and doing the same thing -- fitness sistahs unite!

@susanb6629 4 года назад

@@bethnegrey430 exactly!!!

@vimiller-boynton1522 Год назад

Just found these workouts so I'm hopeful judging by the comments I've read. I worked out religiously until a car accident 3 years ago left me on my butt for over a year, then 2.5 years of physio to get back full mobility. Needless to say, the weight piled on. I was so frustrated by the weight gain, I just gave up at the thought of having to start all over again. I've lost all motivation. I'll be 54 next month (although I identify as 40 lol) and I know, for my own health, I have to do something. Here's hoping! 🤞

@fabulous50s Год назад

Go you Vi! You got this! Every single day that you're showing up, know that you're doing something to make a difference for yourself. 💪💕

@user-ru6ed4ib6i 7 месяцев назад

Done this for first time loved it. Really raises heart rate. I’m 68 and love the options so you don’t have to jump. Will definitely be doing this workout again thank you. 💚❤️

@georgemallory797 2 года назад

I'm a decently fit dad, 55. Just tried this with my 8 yr old. Fun! And, my legs feel this. Jumpstarted our day! Thanks! Gonna check out some others!!

@beedee4427 4 года назад

Fab. Currently tucked up in bed but will try and add this to the 30 minute fat burning routine tomorrow.

@fabulous50s 4 года назад

That is a perfect combination Beverley Deeming ❤️Let me know how you go

@ellalucy8082 4 года назад

I love this exercise, thank you. I get very motivated when I work out with you. Thank you, you are fabulous.:):):) I work out with almost every day.

@Dagmargordon 2 года назад

Excellent I found it hard to wrap my head around the arm rotation exercise. Once I got it though. It was great, a good brain workout too

@bethnegrey430 4 года назад

What a great workout -- love it! I'm 70 and used to be quite active. Then bursitis (hip) and some knee issues took me away (actually it was advice from my chiropractor...) from some too hard-on-my-joints activities. That was really hard. Then I found you, Schellea! This hiit workout seems to work just perfectly for my body as do so many of your others. Thank you so much!

@fabulous50s 4 года назад

I'm happy you enjoyed the workout Beth Negrey! Thanks for taking the time to comment 💪🌹 Keep up the great work 😀🌺

@pilotswife06 3 года назад

I’ve been using this video for months now, and I’m obsessed. Also, my kids ask to do Schellea’s video every day lol. My 4 year old just said “If you feel it burning, you’re burning calories!” Hilarious and precious. THANK YOU for your videos! We love you!

@kblack861 4 года назад

I've been letting myself slip on working out since having to stay home from the gym, with the exception of several 2 mile walks. Thank you so much for getting me off my backside and back to moving! Your workout sessions are wonderful!

@fabulous50s 4 года назад

Thank you so much for working out with me K Black ❤️Stay strong and fabulous 💪

@heatherbamber3097 2 года назад

Thank you, am athsmatic but managed it all. Need to improve on star jumps. Your videos are an inspiration. Thank you

@emanuelavirdis5240 4 года назад

Hi! Thank you Schellea! I'm 61and your workout it's what I needed..... Love from Italy💖

@juliemountford3969 4 года назад

So grateful, I was just finishing some of your other workouts when this popped up on my phone so added it onto my usual routine and enjoyed it. Lovely to see the beach and sea when we are in lockdown in the uk, thank you for helping to keep me fit and healthy Xx

@fabulous50s 4 года назад

I love that you are getting fit and healthy Julie Mountford ❤️You're a star!

@diannbiddle7716 3 года назад

Got my heart far up! Enjoyed the low impact. Easy on the knees.

@sallykerin9452 2 года назад

Dear Schellea, thank you so much not only for your fabulous workouts which are wonderful, but also for the motivational and inspirational message you say during the workout. You are truly wonderful!

@ig6059 2 года назад

Thank you Shiela, I cannot express enough my gratefulness for what you are doing. Warmest greetings from the other side of the world to you and everyone joining in work out together here. 👍🏻😄

@theresaeaton5248 4 года назад

First timer (trying this routine) and loved it - the music helped him here - full of energy now!! You selection of videos are brilliant they all make you feel AMAZING !I'm a big UK fan xxx

@ASD546 4 года назад

I love your braids! I hope all is well. I'm loving your workouts. I'm committed to get in shape. 💟

@fabulous50s 4 года назад

Thanks so much Liz Glass ❤️ Im excited to hear about your progress!

@ASD546 4 года назад

@@fabulous50s I sincerely mean that you are helping me.💟

@ASD546 4 года назад

@Pride In Photos BEAUTY I know! Both of you have been so helpful and fun to learn from💟

@phunglinhlan4031 4 года назад

In case, like me, you’ve been losing your time searching for a diet program that works, *2WeightLossFast. Com* . ” I have droped 15 pounds in Just one week. I would advise this program to any individual who’s searching for a really effective plan.?

@dawnpeacocke5780 2 года назад

I am going to try this. I have never enjoyed fitness but I don't loose weight quickly with dieting. i have a heart condition, so need to look after my body from now on

@samanthaharvey3484 3 года назад

Brill ! Thankyou ! I’ve put off getting back into exercise and this is the first thing I’ve done apart from yoga for years , I feel so good ! 👏🏻👏🏻

@AndressaVenancio 4 года назад

I love this workout! It’s so much fun😍😍

@fabulous50s 4 года назад

Andressa Venancio ❤️ Miss you xxx

@glogirl7 3 года назад

Loved this. Enough of each section. At 74, I have been doing many different things for years (since in my 20s), I consider this one of my best. I'll look for a 20 -30 min of the same.

@neiceystauffer9085 2 года назад

wow!! you GO girl!! I sure hope i can be like you when i’m 74! ❤️❤️❤️❤️

@fayesmith-trail7739 4 года назад

Love this Hiit workout which I've just done. I've practiced most of what you've published and you are truly fabulous. Thank you so much!

@fabulous50s 4 года назад

Great job Faye Smith-Trail!! I really appreciate your comment...Have a beautiful week ❤️

@Machrimore 4 года назад

Was a bit scared to try this lol. Loved it! Phew!

@fabulous50s 4 года назад

You're a star Lesley Goodwin! Stay strong and fabulous 💪

@kaym.h.3583 4 года назад

Nice! I'm sharing on fb for my female friends over 50 who can't seem to get motivated! And for myself too❤ because I really enjoy working out on a daily basis at least 30 minutes a day...I'm soon to be 55 years old but I don't feel like it☺ I look at my other friends who are the same age as me and they look old for their age😒 thanks for the video, I'm going to utilize this in my workouts! Btw- u look beautiful

@fabulous50s 4 года назад

Thanks! Im happy you enjoyed the workout kelly Hastin 💪 Thanks for sharing...Stay strong and fabulous ❤️

@kaym.h.3583 4 года назад

@@fabulous50s aww thank you very much! I do enjoy your video and I think your fabulous👉💪 yes I shared your. 10 mins. Workout video on fb..my friend is Now taking steps to improve her health and taking baby steps in getting motivated to workout everyday and she really loves your videos too..thank you and have a blessed Sunday

@chpadma1372 3 года назад

Schealla Flower thank you so much for these videos really enjoying doing these exercises daily.

@irenepouw2640 3 года назад

Thank you so much. So happy that I found you on internet! You have a very pleasant way of showing these exercises how to do this. I am 57 years old and waiting for a hip operation. Have to loose another 11 kgs and was struggling how I could move more despite of the limitations of mobility of my left hip. Your exercises help me to move more esp. the workout I can do sitting. Thank you so much. 🍁Greetings from Amsterdam, the Netherlands. 🌷

@Juliealdean 4 года назад

Be doing this in the morning.

@fabulous50s 4 года назад

Stay strong and fabulous Julie Morris 💪

@brendafoster927 3 года назад

I enjoy your workouts. Thanks for the motivation.

@angiebethea2179 4 года назад

Good morning , good to see U 👏👏👏 starting our morning off right 😁 what I can't do I improvise! Thank you for the video 😊❤️🙏

@fabulous50s 4 года назад

You're a star Angie Bethea! Stay strong and fabulous 💪 ❤️

@mariadionisiodionisio3062 2 года назад

Wonderful inspiration ♥️♥️♥️♥️♥️♥️🙏

@lindasands1433 10 месяцев назад

I can't remember ever doing this one before, but i have cz the thumbs up is active 👍 Enjoyed it. Thanks Schellea ❤

@islandgirl8914 4 года назад

Excellent workout ❣️❣️❣️❣️Respect from Jamaica 🇯🇲🇯🇲🇯🇲🇯🇲🌍🙏🏽♥️

@fabulous50s 4 года назад

Sending you a big hug from Australia Island Girl 🤗

@Mylifeinspainover50 4 года назад

I've literally started a diet this week and I'm following your exercise routines. Keep em coming they're fantastic. You look absolutely AMAZING by the way. ❤️🇮🇪

@alicehammond7438 4 года назад

Rachel The Irish Beauty Vlog 40 Plus isnt she great?

@Mylifeinspainover50 4 года назад

@@alicehammond7438 she's absolutely amazing. She is my go to for advice. She looks absolutely stunning 💖💖

@claudiaglows 4 года назад

Rachel The Irish Beauty Vlog 40 Plus hi Rachel, we’re in Italy are you? I live in Napoli

@alicehammond7438 4 года назад

Rachel The Irish Beauty Vlog 40 Plus i know such a great mine of information and so relatable. Im trying to watch my weight on lockdown and these are so useful

@Mylifeinspainover50 4 года назад

@@alicehammond7438 I've been watching her for almost a year and she has truly inspired me she has a sweetheart personality too. 💖💖

@anniemcallister2353 4 года назад

Love your videos- please can you do more HIIT training videos? I use your videos every day. It’s just right for me. Thanks for the inspiration 👏👍

@suec4791 2 года назад

I did this routine this morning, combined with a 5 minute warm up & 5 minute cool down, & found them to be the perfect way to start the day. It really increased my heart rate & definitely improved my mood. The beautiful ocean in the background made my lockdown loungeroom much more tolerable. Each morning I create a new playlist for the day so love the variety of exercises that I can mix up . Thank you 🙏🏻

@fabulous50s 2 года назад

That's so great Sue!! Keep up the fabulous work ❤️💪

@joannewatkins8206 4 года назад

Hi, I've just completed this and the 5 min stretch. It was wonderful and I got a bit emotional at the end of the stretch. My husband is in hospital fighting Covid so you can imagine what I was squashing between my hands!

@fabulous50s 4 года назад

Oh my goodness Joanne, Im so sorry that you are going through this ❤️ Im sending you a very big hug and please let us all know when your husband is back home again 🤗

@sunsetatshabooms4558 4 года назад

Thank u. Loved this * the preview at the rest. I have bad knees so the squats were tough. I wish the ads were at the beginning & not in the middle of the workout tho. Xoxo

@fabulous50s 4 года назад

Magic happens when you exercise Sunset at Shabooms! Keep up the good work 💪

@lizziebkennedy7505 3 года назад

I think that is up to RU-vid, as it is happening mid sentence to some channels and they wouldn't choose that. Given this generous work is free, and we are so blessed to have it, please let's not complain.

@sunsetatshabooms4558 3 года назад

@@lizziebkennedy7505 creator has the choice. If u read my msg, I said how I loved the video but was making a suggestion. Nicely :) i have another channel & sometimes u dont realize how things r affecting urbsubscribers & appreciate the feedback. I dont like to bombard my subscribers with ads.

@bethreed281 4 месяца назад

Thankx, just listening to Barbara O’Neill and I need to be running for my life doing hit daily..it’s a start, And need to work on my husband. Good luck to me😅

@1joannemarie 6 месяцев назад

After following this channel for at least 2 years, this particular video is still one of my favorites!! It's a short and sweet HIIT workout, but gets the energy flowing and feels great. Plus the ocean background is wonderful. Thank you❣

@SJ-dd6cw 4 года назад

Absolutely loving all your exercises during lockdown, and I'm going to make sure I continue once the world is back to normal! P.S where do you film your workouts, is that your garden overlooking the ocean? It looks amazing wherever it is! x

@helenjevans8653 4 года назад

I think this new workout could be fun. I have severe arthritis in my knees, is there a workout I could do taking that into account?

@alicehammond7438 4 года назад

Helen Jevans subscribe shes got loads

@juliemountford3969 4 года назад

Schellea has a workout especially for painful knees, if you search for fabulous 50’s knees it should be there. Good luck.

@rosalynmullins8133 4 года назад

Hi! try jessica smith cardio for bad knees...excellent

@1Airwaving 3 года назад

Yes yes and yes!

@mariaelenaguarino3929 3 года назад

Beautiful place great for working out 💪❤️😘

@alexandralindamood3615 Год назад

I really enjoyed this workout! Thank you so much. I hope that you all have a great day!

@Ducdungdinh757 4 года назад

how to weight loss fast without exercise. make friend to help together

@funniful 4 года назад

Play this video at 2X and make it a 5 minute workout. Lol 😆

@fabulous50s 4 года назад

Dizzy Lizzy ❤️

@ramaaprakash6451 4 года назад

Hi Schellea, thank you so much for posting this video. I am new to HIIT and discovered you on youtube just a couple of weeks ago. I love your positive energy, your beautiful smiling face and the gentle way you encourage and engage with your viewers. I am a long time yoga practitioner and recognize and love you incorporating some of the yoga stretches into your stretch videos. Would love to see another HIIT video, maybe 20 minutes long? Keep up the great work and thank you once again!

@almafrith778 2 года назад

Another great exercise done on a beautiful Autumn morning. 🍂🍁✨

@carmeneckmann8681 3 года назад

I love this one too! I never thought I could exercise at home. Its a MIRACLE for ME!!! Im back on track, seeing results and so excited to do so many exercises. I like your gentle, encouraging voice.

@julietanner8407 Год назад

Just found your videos. Im 58 and in need of losing some weight. I did this and the 10 minute arms. Thanks so much, I’ve thoroughly enjoyed 😊

@sueschambacher3778 2 года назад

I have always gone to the gym and have done cardio. I started doing this video a few times a week and I noticed a huge difference in the way my clothes are fitting and my legs are def. more tone. I also have better looking arms. I recommended this to my sister and a friend. Good short workout that is making a difference!

@MichelleHenleyJohnson Год назад

Thank you so much for these videos! I love that you focus on health and mental well-being. Your kind words keep me motivated too! ❤

@valeriepelucchini 3 года назад

so good.......

@jacquelinemummert1031 3 года назад

Loved it🎉🎉🎉🎉greetings from Munich

@pennibrockett6558 3 года назад

I really enjoyed the workout lots and the view was fabulous! Always enjoy the music too. Keep them coming! Thanks.

@delindawilliams3935 11 месяцев назад

I love it. I'm familiar with some of these, but it's the company for me since I don't go to the gym. Thanks for sharing.

@fabulous50s 11 месяцев назад

Thanks so much for working out with me and congratulations on your commitment to exercise Delinda! Keep up the great work 💪❤️

@delindawilliams3935 11 месяцев назад

@@fabulous50s You're welcome and thanks.

@kikiwillow187 Год назад

Just was off for the kast 2 weeks due to my neck being out...and this was AWESOME to get back into the groove....thank you!!!

@fabulous50s Год назад

Welcome back beautiful Kiki 🎉💪

@mariking9313 Год назад

🔥🔥🔥

@jjearm8454 3 года назад

im 18 but i love doing this hiit workout as a warm-up to my 20 minute advanced one! thank you

@sarahperry6851 3 года назад

Wonderful and feel great!! Love the ocean behind you!!

@angelineooi6034 3 года назад

Thank you for all the amazing video. I’m 51, just started to follow a few of your videos and I’m enjoying it as it’s not too high intensity for my level. Feeling great already. Will work through your various videos. Thank you!😍

@debbieminton4348 Год назад

Love your workouts!! Each one offers a different mix of moves and I never get bored!! Love your positivity too!! Thank you for fabulous 50!!

@fabulous50s Год назад

Thank you for sharing your wonderful comment Debbie and stay fabulous ❤️🌸

@nerryh7979 3 года назад

Great workout thanks for sharing with us.

@geriguida7214 3 года назад

thanks so much for your videos! i really love all of them! But more importantly , thanks so much for your positivity and inspiring words of wisdom while we excercise. your voice is so soothing ! thanks schellea : )

@1Airwaving 3 года назад

I have done this one before, and just finished it and love it again!! Thank you to Schellea💐❤️💐❤️!