15 Minute HIIT Cardio Workout for Seniors (High Intensity Interval Training) | Cardio for Adults 50+

Подписаться 44 тыс.

Просмотров 37 тыс.

50% 1

Join Meg from AIM Fitness for a 15 minute Standing Cardio HIIT Workout for Seniors and Adults 50+!
Get your heart rate up, improve your stamina, and do something healthy for your heart. This is a light cardio workout suitable for Adults 50+, Seniors, or beginners. Follow Meg as she leads you through 6 cardio exercises, moving for 30 seconds, then resting for 30 seconds. Work at your own pace and let's have some fun moving out bodies together!
Follow along in the comfort of your own home! Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising.
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Contact: activitiesinmo...
FREE Facebook Community: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our NEW At-Home Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Subscription Fitness Program for Adults 50+.
To learn more:
activitiesinmo...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
Are you looking for more exercises for Adults 50+?
Our Most Watched Video
3 Quick and Easy Exercises for Seniors for Strong Legs
• 3 Quick and Easy Exerc...
If You Don't Feel Like Exercising, You Should Probably Watch This Video.
• Don't Feel Like Exerci...
#seniorsfitness #gentlecardio #hiitworkout

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 182

@AIMFitnessActivitiesInMotion 3 месяца назад

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

@kirkstevens1502 Месяц назад

Hello from Philadelphia, PA. This is my first time viewing your channel so, firstly, congratulations on your nuptials and I hope the honeymoon was awesome!🎉 I'm 64 years old and have searched for years to find workouts that challenge me without hurting my hips and knees. This is it! I can do this 6 times a week along with my weight training! Your manner is professional without being overbearing, your look is inviting without being salacious, and you have a great voice. The setting also emphasizes the comfort of one's surroundings. Subscribing now! Keep up your amazing work! You're a Godsend 🌈

@JohnSparksScotland 2 года назад

At 71 I have recently been pretty stressed and have put on a fair bit of weight. Have just joined a new doctor’s surgery and need to have some blood tests. I have booked in for one month’s time to give myself a chance to get back on a better eating regime and to get some regular exercise in. I am doing a set of stretches and isometrics and some light weight work. This workout is a good way to gradually get back to doing some more intense hiit work. Many thanks John

@AIMFitnessActivitiesInMotion Год назад

Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼

@conniehinton2681 Год назад

1, The coastal bend of Texas, Corpus Christi area! Love your videos!! Thank you!😊

@ginettegarneau-reed4206 2 года назад

Ginette in Orléans Oh boy! These were challenging with lots of sweating and heavy breathing! Tks Meg!

@AIMFitnessActivitiesInMotion 2 года назад

Great job! 🤗🥰

@paulinacayubit9894 Месяц назад

Thank u

@LoreleiG82 Год назад

1 from Central California!! Can't wait to start this workout! I plan to share with my 87-year old Mother & 61-year old Sister! I am 64!.

@AIMFitnessActivitiesInMotion 11 месяцев назад

Wonderful! Thank you for watching 😊🙏

@DanielLaDow-b9z 8 месяцев назад

Watching from North Augusta, SC enjoy the videos Sylvia

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@godsblessingstoall.paulaen8400 2 года назад

Great exercise routine! I feel energized in Ottawa!

@AIMFitnessActivitiesInMotion 2 года назад

Hi Paula! Great to hear🤗🙏 keep up the good work!! 👍🏼

@WendyGibson-v8i 7 месяцев назад

Thanks. I really enjoyed that video.

@AIMFitnessActivitiesInMotion 6 месяцев назад

You're welcome

@elizabethoyeniya8827 4 месяца назад

From Texas USA🇺🇸 thanks😊

@franciscakatigbak9174 Год назад

Hi Meg, 1. From Antipolo City, Rizal Province, Philippines Great exercise. I am 63 years old. Thank you so much.

@AIMFitnessActivitiesInMotion Год назад

You're so welcome!

@jeanettetielemans9515 Месяц назад

My 1st visit to your channel. Enjoyed this 15 HIIT. I'm 71 yrs old and am trying to get my LDL lowered by exercise and foods. I will check out more of your videos.Thx.

@traffert 8 месяцев назад

62 yr old..m.. in switzerland ... really good intro for us 'out of condition' guys... feeling inspired

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for joining in! 🥰

@30dvora Год назад

Thank you very much

@staceyburrill4589 6 месяцев назад

2 Greeneville, TN love your workouts!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@fidelogos7098 Год назад

Just what I was looking for today! I couldn't make it all the way, but I saved the video for watching every day. I plan to try the whole video tomorrow. Thanks!

@samhodges7147 6 месяцев назад

1 Dallas, Texas. Great!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@greensprout65 2 года назад

Love all the variations! At my age (uh hmmm) they are most welcome. Another winner, Meg. Thank you. Southern Ohio

@AIMFitnessActivitiesInMotion 2 года назад

Awesome! Thanks for joining in Sarah! 🥰

@janiemiller280 5 месяцев назад

April 22, 2024. Colorado. Just found you here! A great workout thank you!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

@saathoff1220 7 месяцев назад

I'm a 75 year old and recovering from a few years of illness. Before that. I was pretty fit from zumba and rollerblading. This is the perfect starting point to get back in shape, I just step it up a little. Been watching for about 2 months and really enjoying

@saathoff1220 7 месяцев назад

St Pete Beach Flo

@barbarasbrolla7871 17 дней назад

1. First time. From Aurora Ontario. Enjoyed it

@ITD-z9l 18 дней назад

Please add a timer in the corner! Gives us something to see the countdown for ourselves, IMO. I'm 63 and this is far too easy for me but sure it's helpful for many!!! Good luck out there!!

@conniehinton2681 Год назад

1…From Corpus Christi, Tx! Love it!! Look forward to more, thank you Meg!!😊

@karinemichaud7121 2 года назад

This one is my everyday video, I cannot do jumping jack anymore, so happy you created an alternative!

@AIMFitnessActivitiesInMotion 2 года назад

You can do it!

@WendyGibson-v8i 8 месяцев назад

1-Pennsylvania I'm glad I found your channel. I started exercising again. I was diagnosed with osteoporosis last January, 2023. I enjoyed this workout. Thank you.

@AIMFitnessActivitiesInMotion 8 месяцев назад

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

@randallborn3699 9 месяцев назад

2 Just browsing the Utube channel for some exercise snacking today

@donnamaguire8129 2 года назад

1- really enjoyed the HIIT class this morning.

@AIMFitnessActivitiesInMotion 2 года назад

Hi Donna, wonderful! Thanks for joining me :) Keep up the great work!

@biancacastafiore7908 Год назад

I enjoy doing that!!!

@lucius10 Год назад

The perfectly designed exercises and the person of the trainer also guarantee the well-being of those exercising. If you happen to read this comment, Meg, because it is known that there is a lack of time for everything, then: I exercise at least 2 hours a day and I am from Poland. Thank you very much for this session!💛

@AIMFitnessActivitiesInMotion Год назад

Enjoy! Wow 2 hours a day! Good for you! Thanks for exercising with me! 🙏 ☺️

@lucius10 Год назад

@@AIMFitnessActivitiesInMotion My pleasure. I usually practise for more than 2 hours because I can't fit everything in that interests and pleases me.😍

@alignrenewthrivephysicalth9608 Год назад

Wonderful! Thanks Meg from Eugene OR

@colynmajor Год назад

1-Watching from Nassau Bahamas

@feliciahowell8186 Год назад

Great exercise… Very energizing!

@lauriehansen4694 8 месяцев назад

Hi! I had your program sent to me by a friend, and just did my first workout. Love it! I can actually do it! I’m hooked! Thank you, from Honor , Michigan 😊

@AIMFitnessActivitiesInMotion 8 месяцев назад

I'm glad you enjoyed the workout! Thanks for joining in. 🤗🥰

@Splash8275 9 месяцев назад

From Reno, NV nice and easy. Thanks!

@goctalis3064 2 месяца назад

Thanks and greetings from Romania !

@eileengehrke3118 5 месяцев назад

1, nice workout. I need constant reminders on posture, breathing and that "get a drink of water at the end" From Auburn Wa.

@AnneFall 6 месяцев назад

1 from Ottawa, Ontario Canada.. I'm happy I found you!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@PaulatArrow Год назад

1. I'm in Michigan and enjoyed the workout, the bird was an unexpected bonus!

@AIMFitnessActivitiesInMotion Год назад

Thank you! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@allison5348 4 месяца назад

1 & SUBSCRIBED!!! I love HIIT classes for the same reason as you - they seem to just fly by! My 2nd reason for loving them is because staring down 70 hard I really, really, REALLY need an active rest between the exercises. Loved the format of the class: (3) exercises done in (2) sets (which allows me to really focus during the 2nd set because my muscles now know the exercises) and then (3) different exercises done in another (2) sets. Thank you for what you are doing for us seniors - I can only imagine how hard it must be for you young'ins to slow down to our pace😁 Will look for more HIIT classes from you and I thank the RU-vid algorithm gods for suggesting your channel🥰

@claudiapayton7667 2 года назад

I really enjoy doing your exercise videos. #2 from Kansas City,MO

@AIMFitnessActivitiesInMotion 2 года назад

Awesome! Thank you!

@igorcerny58 2 года назад

1 Thanks for doing these videos! Enjoying from Maryland

@AIMFitnessActivitiesInMotion 2 года назад

Glad you like them! Thanks for watching from Maryland, Igor!

@reneequeen7119 Год назад

2 Lancaster, Pennsylvania, USA

@hadasitalki7247 Год назад

Thank u!

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching!!! Much appreciated 🙏

@brendamatthews3121 Год назад

2 from Edmonton, enjoyed this!

@Rachel-mk3pb Год назад

That was a great workout and I will be tuning in again this week thank you from snowy England. Nice to know even seniors can benefit from a good fun class.

@AIMFitnessActivitiesInMotion Год назад

Welcome! Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊

@Rachel-mk3pb Год назад

I will be there every morning enjoying my exercises and who knows I might be able to advance. Thank you 😊.

@dianemoser2457 7 месяцев назад

Enjoyed my 1st hitt workout with u.

@AIMFitnessActivitiesInMotion 7 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@yolandaalamilla833 9 месяцев назад

I am from Belize City in Central America. I enjoyed your exercise. Planning to do it everyday. Thanks a lot..

@AIMFitnessActivitiesInMotion 9 месяцев назад

Thanks for tuning in.

@denisecarter7261 Год назад

Enjoying the Hitt class, Virginia

@AIMFitnessActivitiesInMotion Год назад

You are so welcome! Thanks for exercising with me ☺️🙏

@saathoff1220 9 месяцев назад

This was perfect for a 75 year old

@AIMFitnessActivitiesInMotion 9 месяцев назад

Thanks for tuning in! 🥰

@DianeFiorella 8 месяцев назад

SW Florida, Love this

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@pamelarivi8828 8 месяцев назад

1 I'm 81 and think it's time I try some easier exercise. Ty I liked this.

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@maggiemacha5552 6 месяцев назад

Awesome, you have a bird clock like me 🦉Thanks for sharing this H.I.T. video! It was perfect! I appreciate you! And love to you and all the viewers from my heart to yours 🫶🏽🤟🏽 You are all champions for being here 🏆

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@cherylbear9297 9 месяцев назад

Today was my first day. Really enjoyed it! I would like to join your fitness challenge. My goal is a slow increase in strength, muscle mass and fitness. Would like to lose fat and fatigue. Thank you!😊

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@bridgetgratton2895 Год назад

1 Hi Meg! Thank you SO much for this video. I have Ehlers-Danlos Syndrome and a spinal cord injury called Adhesive Arachnoiditis. I NEED to exercise every day but I have to be very careful and keep things low-impact. This video is more than perfect and I appreciate you showing different levels according to our abilities. I appreciate the music not being off the wall like other people have on their tutorials. I was able to work up a sweat, and get my heart rate up, yet not do anything to create an inflammation flare-up! I'm excited to try out more of your routines. Again thank you!❤

@AIMFitnessActivitiesInMotion Год назад

Great to hear! Thanks for letting me know this!

@mekoehler 3 месяца назад

From Alexandria VA Thanks 🙏🏼

@colleenmclaughlin4002 2 года назад

1st time and really liked it. I am a devoted “fairly fast” walker at 68 and wIll check out your movement challenge on FB,

@saathoff1220 8 месяцев назад

Great workout for me, I step it up as much as possible and like it .

@AIMFitnessActivitiesInMotion 8 месяцев назад

Thanks for joining in! 🥰

@lynnwalshe4008 5 месяцев назад

2 from Roanoke Virginia ❤

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@AIMFitnessActivitiesInMotion 6 месяцев назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@cynthiastraney1027 5 месяцев назад

Watching from South Carolina, USA. Thanks so much for these HIIT videos for Seniors❣

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@aheadtime 3 месяца назад

Enjoying exercise with you

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@janelldevore1395 Год назад

Hi, loved your work out. I’ll be back! I’m watching from Florida.

@betterhealthinspired3351 10 месяцев назад

2 ....watching from Colombia South Carolina

@janetreed7256 7 месяцев назад

Traverse city MI

@mariannenapoles4923 Год назад

Liven up the music. 😊

@nathanneal2513 Год назад

👍🏽Gainesville Georgia

@fmg7534 2 года назад

Joining you from... far away Manotick! thank you Meg!

@AIMFitnessActivitiesInMotion 2 года назад

Welcome aboard! 🥰🥰

@StacyDaubenberger 6 месяцев назад

1 SW Florida 😃. So glad I found you!

@AIMFitnessActivitiesInMotion 6 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@Ruth4everykitchen Год назад

1 Montreal, Quebec Canada

@glendaw5221 Год назад

2 from Charlotte!

@ivanamiranda234 4 месяца назад

1 Maryland 🎉🎉🎉

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@susancohen9790 Год назад

1. Just found you. Im in Columbus, OH. Really enjoyed it!

@marciamurray4657 Год назад

1. Watching frm Jamaica , 7:30 pm

@annroman4561 2 года назад

Nice workout!

@AIMFitnessActivitiesInMotion 2 года назад

Thank you, Ann! 🤗🥰

@samimonsur16 Год назад

1 yay! Great HIIT

@terry1090 Год назад

First time viewer! I enjoyed your workout and I will continue. Thank you.

@AIMFitnessActivitiesInMotion Год назад

Awesome! Thank you!

@kellywhite3488 2 года назад

Great job. I love it! 1

@AIMFitnessActivitiesInMotion 2 года назад

Awesome! Thank you Kelly! 🥰

@esthermontesdeoca3200 Год назад

1, from Zolfo Springs, FL

@dianepowell4374 Год назад

2 Mount Shasta Ca.

@joancurts1844 2 года назад

Another great video, 2 Reina Sask.

@AIMFitnessActivitiesInMotion 2 года назад

Thank you for joining in Joan 🤗

@joanquigley6363 2 года назад

(2) Good routine Meg🤗…Joan from St.Louis☀️

@AIMFitnessActivitiesInMotion 2 года назад

Thank you Joan!! So glad you enjoyed it! 😉 🙏

@LouCadle Год назад

1. Doing sprint and step-up HIIT, checking out other senior videos. This is after dropping several pants sizes via ultra-low-carb eating this year, more calories than I ate on a food pyramid diet, which made me fat.

@AIMFitnessActivitiesInMotion Год назад

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

@aleidasanderson-bagchus5952 Год назад

I am a sendetary type 2 diabetic. I need to adopt an HIIT program to improve my circulation,help clear out arterial plaque, and build more mitochondria in my cells. I think I can manage the workout you are showig

@AIMFitnessActivitiesInMotion Год назад

Thanks for exercising with me 🙏 ☺️

@rebeccadavis7883 2 года назад

(1) Just starting watching, loved this video. Watching from Michigan.

@AIMFitnessActivitiesInMotion 2 года назад

Thanks for watching!

@michaelburris3587 3 месяца назад

1 Lawton Michigan

@johnbsheridan 2 года назад

Did a nice job bringing my glucose number down. 2 syracuse,,ny,usa

@AIMFitnessActivitiesInMotion 2 года назад

Hi John, wow! That's great to hear! Glad you enjoyed the cardio workout!! Keep up the great work! 👍🏼 🤗

@saskiam.6779 2 года назад

Congratulations on getting married Meg! Wishing you a wonderful wedding day 🌹

@AIMFitnessActivitiesInMotion 2 года назад

Thank you so much!!

@user-jl6xy5ht8g Год назад

1. Brentwood Bay, British Columbia

@reneequeen7119 10 месяцев назад

12/2/2023 in Lancaster, Pennsylvania, USA

@reneemonday947 Год назад

1 - Alexandria VA

@AIMFitnessActivitiesInMotion Год назад

Thanks for watching ☺️

@mkit9235 2 года назад

Can these be done while seated?

@AIMFitnessActivitiesInMotion 2 года назад

Hi M Kit! 👋 This particular workout is harder to adapt to a sitting workout, but I have a great chair cardio workout that you might enjoy! You can follow along to it here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0pxvqa3_lMI.html 😀💪🏽🙏 Enjoy!!!

@maryklee3527 8 месяцев назад

1 Fishers, IN

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@ellenmontgomery1864 Год назад

1 ❤❤❤ Illinois

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@darlenedailey3468 7 дней назад

1 Glenwood, IL

@daisybadillo4203 8 месяцев назад

1 from Schaumburg Il

@AIMFitnessActivitiesInMotion 8 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@lucymileo2862 7 месяцев назад

Are the side steps the intervals in this workout?

@tynerappel3892 7 месяцев назад

Do you have DVDs out

@AIMFitnessActivitiesInMotion 7 месяцев назад

No DVD, but even better I have AIM Fitness Online, an online membership program with 200+ exercise videos that are 15- 30 minutes in length! You can learn more here: www.activitiesinmotion.ca/making-seniors-fitness-easy