10 Minute FAT BURNING HIIT | High Intensity Low Impact!

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Lose weight burn fat indoor workout - 10 min HIIT workout, high intensity and low impact workout suitable exercise for beginners and women over 50. Interval training helps to burn more calories and increase your heart rate while being very safe exercise and gentle on your joints.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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8 сен 2024

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Комментарии : 882

@yvonnemastin239 Год назад

Ive been doing these exercises since before Covid , there are not many day's l miss doing them. But l must say I'm 72 in February and feel more like 62, thank you for this site l love it, keep going and l will keep following. X💜

@paulemery7353 5 месяцев назад

has it lost you weight out of curiosity , ive just started a week ago ,doing 10 mins every other day

@lindasands1433 4 месяца назад

Same. 73 this year. Pretty fit & healthy

@Lynnbo100 3 года назад

Loving your videos I’m 61 and I don’t dread doing a workout anymore. Keep up the great work .

@franciscaceliaaraujoobriga6963 3 года назад

Amei

@camillabarclay4049 3 года назад

Tjat was better faster paced cept ive just eaten! So am v fat oh dear

@julieandam5893 2 года назад

Wonderful. I turned 55 yesterday and could still do this much bc of your video. I am grateful

@kayfirth1150 2 года назад

Me too!

@hollyhumphreys4395 2 года назад

I am 58.5 yrs old and have been doing your 10 and 15 min full body and HIT workouts for two weeks now and I love it! You are so inspiring and fabulous! Thank you 💕

@natalietaback645 Год назад

I am 90 years old. I love your workouts. Thanks

@janetceli5646 6 месяцев назад

Hi, Schellea: my 77 year old arthritic knees thank you for your low impact options in all of your routines.👍

@brendaholman3570 3 года назад

Thanks I’m 72 and did all you did. Yes my heart is beating fast and feel good. 👍🏼

@alyssjohnson2804 3 года назад

Love the moves, great heart beat.. you are amazing 👌💯💪

@kalpanak3662 3 года назад

Wonderful. 👍

@carolynallaire9207 3 года назад

Glad to have some friends that are in their 70s...I’ll be 78 next month as believe in moving!

@cindyhowe1325 3 года назад

Love to hear the women older then me can and are still doing these!! You women rock!!

@chrissienicholls195 3 года назад

I have always enjoyed physical exercise but over the last few years I have lost confidence and motivation. I’m 50 and have started carrying weight on my tummy which is proving difficult to shift. I just want to thank you for your videos, I’ve tried so many different ones on RU-vid and I find yours the most encouraging and inspiring. I really am enjoying exercising again and feel so much better for it. Thank you for all you give to your audience. Much love x

@hobbypotter 3 года назад

It's challenging to start something new! Today is my day 1, this was the perfect way to start. It was only 10 minutes short! My heart rate is at a speed that has been foreign to me for a long time! Thank you for this boost of confidence!

@fabulous50s 3 года назад

Great work!! You got this hobbypotter ❤️ Stay strong and fabulous 💪💕

@debhenderson8931 3 года назад

With your exercises, I can really start seeing a difference in my arms and legs..yes I got muscle forming! Thank you ❤

@carolynallaire9207 3 года назад

Hey Deb...do you play pickleball

@dianaradica8444 2 года назад

What i want for myself is to be fit and active into my older years. Im 56 and don't have any grandchildren as of yet. I want to be able to do active things with them as I did for my boys, when they were younger....hiking, biking, kayaking etc.

@cannabis1490 2 года назад

Great 10 min workouts! After a few days of working out the 10 min seemed very short so I repeated them for 20 min. Absolutely love your videos!

@emmy6165 3 года назад

Love Love your HIT and Cardio workouts; so fast and effective. Low impact ones are wonderful b/c I had a knee replacement 5 years ago. Your workouts are great for keeping our spirits and emotions at positive levels....thank you

@colleenborchardt9895 2 года назад

This is exactly what I was looking for in a HIIT workout. I am in my 50's and I need to do these types of workouts. Thank you so much for making this available!! It's wonderful!! Got my heart rate up to peak!!!!

@paulineyu4472 3 года назад

I love this HIIT workout!!!! Just 10 min, I am sweaty, out of breath, heart is beating fast just loving it!!! Please make more of this HIIT workout. Thanks.

@corderodamarisj Год назад

I’m 51 year old and I was looking for workout with a short time, because after work I’m so tired. So thank you for this kind of workout, but I love all your workouts, but this one it is the first time I did it. I feel tired but proud of myself for doing something to loose weight and to be active.😅

@fabulous50s Год назад

Very well done Damaris!🙌🙌 Every single day that you're showing up, know that you're doing something to make a difference for yourself.💪🌸

@1Airwaving 3 года назад

💕 I feel so new & improved after this awesome 10 minutes I just did.Really every single workout in this fabulous50s has been helping me reach--well, the best me, even compared to my much younger self -because of the added benefits of a self confident joy, which I now see was simply not there in younger me. Ha, look out would-be under-estimators(this time around)! 💕💕💕💕💕💕Thanks, Schellea!💕💕💕💕💕💕

@coolgreenuniverse 2 года назад

Great work out that helps me breathe harder without the join pains

@bridgittelewis 3 года назад

That was awesome. I love how these are short and easy to fit in throughout the day. Another fabulous workout! Love this channel!

@annettehudson5950 3 года назад

Can't wait to try this in freezing cold 🥶 ireland! Love the music 🎶 and beautiful scenery, very motivating 💓

@despinakarlovassitis5989 2 года назад

I enjoy it very much I do it twice a day

@gardeninginthedesert 3 года назад

That was fun. I'm saving this one to keep doing it daily. Heading for a stretch now.

@elissapriest9265 3 года назад

Love it when you are outdoors! The beautiful beach alongside your beautiful and encouraging self set the day off perfectly!!

@amyholdaway8092 2 года назад

Love, love, love these HIIT workouts for us ladies over 50! Just one issue, and probably not under your control, but it is very frustrating to wait through ADS in the middle of a workout. I tolerate the ads before a video, but in the middle? Trying to keep heart rate up, not slow down while I try to find the remote to skip. Thank you again for the great workouts!

@Grace-wp9 3 года назад

I love this short work out that really gets my heart rate up. The music and the scenery inspires me as does our Fabulous Fifty Leader, Schellea!!

@beverlytye3106 2 года назад

Great energizer workout. Changes the mood and feeling more positive and ready for another workout. Thank so much for the positive videos. As a 56 year old, it resonates with me and I don't have to be an athlete - just keep moving and feeling good. Be well.

@fabulous50s 2 года назад

You are amazing Beverly!! Keep up the fabulous work xx

@lindasands1433 Год назад

This is my favourite 10 min video. I like Runners, Star jumps & fast wslking at the end❤ Thanks Schellea

@theresagray3739 2 года назад

This is my favorite video love the low impact for a safe and effective results.Thanks for all you do.

@inciangiearslan7038 3 года назад

I love this HIIT exercise. And the music and the landscape view behind you are awesome!!❤️❤️❤️

@ruthdreher3438 3 года назад

I'm 61 and this is just what I need.. Love it!! Thanks!!

@welcomwelcom9882 3 года назад

I'm beyond excited for u Schellea - soon to have 1 million subscribers! Loved this workout - my heart is pumping. 70 next year feel fit healthy with glowing skin. Thanx to u The Ordinary products and good genes. U're simply the best and looking absolutely gorgeous

@angelabruno578 2 года назад

My heart is beating fast fast. I am 66 yrs and I love working out with you. Thank you ☺

@andreakcabrera6957 3 года назад

Awesome!!! Thank you so much for your videos. I am not 50 yet, but I love them!! You are amazing!!

@LBJ6362 3 года назад

Thank you for always getting me up and out of bed!

@aprilfrancis1730 3 года назад

Thank you fabulous 50 great workout.

@dianeferraro5208 2 года назад

YES YES YES 🙌 🙌👏👏👏👏DIDI IT thank you Everyone for training with me ♥️♥️🙏🇨🇦😎

@traceyhiggins5664 3 года назад

Hi Schellea. I just finished your awesome 14 day challenge. It was so much fun and I got a load of my friends to subscribe. May I make a suggestion?😊 for another challenge, do you think we could do a strength training 2 week challenge with weights ? Just a thought. Thank you so much for all yr efforts and beautiful words. Sending you sunshine from Qld xxx💃🏋️‍♀️❤️🌞

@cherylkelly5951 2 года назад

Loved this Hiit workout and the one with your daughter-in-law, made my day!!! Thanks for the workouts that make you want to exercise.

@tomivanness6612 3 года назад

Wow love this exercise!! Thanks for all you do!!!❤️❤️Appreciate it!!❤️❤️

@sherreestuber2148 3 года назад

That was a workout. Yes my heart rate is up. Feeling good.

@gretchensmith3981 3 года назад

I absolutely love these hiits that you have come out with!! They are the best workouts.

@patsharpe2078 3 года назад

Wow what a workout - happy dance 😄

@prafullamehta6076 3 года назад

It was very refreshing. Heartbeats were high but managed.💕💕💕

@debbieminton4348 Год назад

Been doing your workouts since the beginning of New Year!! Love all the variety and positive comments! Thank you for Fabulous 50!! I am 62 and loving it!!

@bethschultz7680 3 года назад

Music is great!!

@1Airwaving 2 года назад

💗🌸Breath & heartbeat revved up just the right amount. Also did this yesterday, making note to get back to say special thanks, Heres why: Went to recent wedding in the family,& for 1st time in DECADES, I did not dread--frankly, & for lack of better phrase--being seen. (I really do know, 'love yourself no matter what stage you're at'. Please, folks, do that!; I'm just sharing my experience).More fit, therefore healthier than ever, wearing dress size, etc, that are the healthier version. Full disclosure, it felt amazing to like the way I look again. Making these workouts important to my days has been probably the one biggest factor in this. No question, after a while, 1 of the benefits became that I FEEL LIKE doing this stuff, a known effect as well. 💗🌸💗🌸Thanks, Schellea !💗🌸💗🌸P.S. Don't worry, fellow exercisers, frequent, excessive wording is NOT a known effect; That's just me~

@fabulous50s 2 года назад

Dearest Shirrie, thank you for giving me a reason to smile! To hear you say how amazing it was to like the way you looked is everything to me 👏 I’m sending you a big hug and a high five for being so fabulous 🙌❤️

@virginiahouser1060 2 года назад

What a great energizing short cardio workout! Thank you!

@Jennybrigden Год назад

Hi, you are such an inspiration. Thank you for making exercise so much nicer. The music and the crashing waves in the background are fab! You are so happy and positive and I am determined to do 20mins every morning and you have helped me to do this and it’s been over week now! I’m 64 in a couple of months and feel it’s time I took this more seriously. Use it or lose it… yes you are right. I used to say this to my dad ….who sadly didn’t!!!! Xxx

@deb7347 2 месяца назад

Love this 10 min HIIT workout. So nice to see the ocean and outdoors and you look FABULOUS Schellea !

@terri-annesantillo4284 3 года назад

Oh wow feel so amazing 50 years old and this is the best exercise

@kimmitchell936 3 года назад

Thank you!!! Be waiting for you come out with a new workout! It was great.

@lindasands1433 Год назад

Only time for a 10min one this morning. Perfect. Thanks Schellea ❤

@fabulous50s Год назад

Great work Linda! Stay strong and fabulous. ❤️💪

@jodi9295 2 года назад

I really liked the runner exercise you did. I didn't think it would do anything when I started it but wow did it work. I can't jog but this is a great substitute!

@luckystrong 3 года назад

That was just what I needed. Thank you! I'll be 50 this year. I love your workouts.

@audrey3503 2 года назад

I was about 15 mins into a low impact w/o on another page, and bugged out because it was def not geared toward the more mature body. ;-) So I came onto your page Shellea and tried this 10 min HIIT. I absolutely loved it. It was just what I needed and so much fun. Thank you for all of your wonderful content. All the very best to you.

@shivleela7633 3 года назад

Woww mam. It was so amazing n easy to practice. I jus loved it. Fully refreshed. Tq soooo much. I l practice daily

@slinman100 3 года назад

I cannot wait to do this in the morning. I’ve had multiple back surgeries but these exercises are something I can do. Thank you so much! 🙏🏼❤️👍🏼

@fabulous50s 3 года назад

You are awesome!!! Take it all at your own pace and be gentle with yourself, but keep up the fabulous work. Sending you a big hug xx

@KenzieMor 2 года назад

I have been following you for quite some time and I just want to say thank you! You brought me through these crazy times feeling healthier than I ever have. Strengthening our minds with meditation, and using exercise, healthy eating, and vitamins will boost our immune system! Thank you again, Schellea! You are awesome and I pray you are well.

@marthakekkas998 3 года назад

I KEEP coming back to this workout! Great workout!

@merlanelandsberg4246 3 года назад

loved it thank you. I used to do a lot of strenght training, lots of weigths but was hurting myself, had to realise I am over 50 and not 30 anymore. Your exercises are great

@devywhite8940 2 года назад

Hello Shelly I'm from Maryland in the United States I'm in very bad health and I started doing your chair workout in July 2022 right now in 9 months I've lost 80 lbs 14 pants sizes and even though I feel pain head to toe when I can hardly breathe I do 40 minutes of workout everyday because I started and still follow you thank you

@fabulous50s 2 года назад

Wow! That is a monument effort. You should be so proud of yourself Devy!! You are amazing ❤️ Sending you a big hug from Australia...Keep up the fabulous work 💪💕

@devywhite8940 2 года назад

@@fabulous50s thank you so much my body can't stand it if I don't work out anymore I go outside and work out all the time it's just part of what I do now and I started with you and I still am with you and I thank you so much

@mmcmp322 2 года назад

Love the workout. Love the scenery!

@jillsutcliffe7829 Год назад

Thank you, just love all your workouts so much! Love your encouragement, smiles, and everything about Fabulous 50s….still enjoying it at 65💕! xx

@shelleycarter6700 Год назад

Today was my 6th day of doing your workouts! They are challenging but so do-able!! Thank you for these, very motivating! Great attitude!!

@vernaholladay9829 3 года назад

I’m loving your videos, just started this month. I realized I wasn’t getting all I needed from just being on the treadmill 30 minutes a day. Love choosing a short session if I don’t have a lot of time on my hands. Even though I’m in my last month of my 50’s, this is perfect for me. I have 30 pounds to loose, I gained it so quickly these last 2 years from brining stressed losing very dear loved ones. I’m a caregiver for my special needs adult son and my mother in law. So these workouts fit in perfectly. Thank you

@fabulous50s 3 года назад

You are amazing Verna! I'm so happy you are enjoying the workouts ❤️I'm sending a massive hug and I hope you are having a beautiful day today x

@colleengeray6265 3 года назад

LOVED this Hit training video!! So glad I found you months ago

@kathyszczepanski7500 3 года назад

Schellea, I love your workouts and do one right after the other almost every day targeting different areas each day. The workouts are great, and I love your encouragement and positivity. It's almost as important to me as the workouts. You nurture both my body and and soul! Thank you!

@fabulous50s 3 года назад

Thank you so much for your beautiful comment Kathy! I really appreciate you taking the time to let me know. Keep up the fabulous work, sending you a massive hug x

@RealFoodRocks 2 года назад

Great workout! I feel so alive and ready for a great day ahead! Im off to do a cool down stretch and hit the road running abundant in my well being and beaming love and joy everywhere I go!

@fabulous50s 2 года назад

That's so great Theresa! GO YOU ❤️❤️❤️ Stay strong and fabulous x

@fitnessoverfifty-suncoastfit 3 года назад

Fantastic workout as usual. Love the scenery; over this past year finding outdoor spaces where we can be active has been so important. Thank you thank you!! 🙏😅💕

@tracyheath6076 3 года назад

Wow That got my morning off to a good kick start !!! Love all the moves !! I feel soooo good !!! Thank you !!!!

@cathylocke2714 3 года назад

I'm loving your workout seen different in my legs and arms can you help me with my belly fat Catherine from Ireland x

@annabelles7319 3 года назад

Good one to get the day started! I did 2 rounds! Thank you!

@starlightskiestarot 2 года назад

Loved this quick workout ...many blessings thank you !!

@donnalerminiaux5869 3 года назад

Thanks for all the great workouts! This one I loved not just for the intensity and how fun you made it but also looking at the ocean waves rolling in made my spirits soar! I live far from the ocean and miss the serenity it brings. Would so enjoy you making more workouts with the ocean in view!

@gracielascavone4251 3 года назад

Great Job !

@kathyblum3218 3 года назад

Hi beautiful lady! This reminds me of Denise Austin whom used the ocean as a background 💝🙏🏻🤣

@siciliangirl5517 3 года назад

She still does! She & her daughter do vids together I still have the VCR workouts & DVDs also😊😊👍✨I DO love THIS lady also tho..my 2 faves ! U have marvelous taste!✨🌝🌜🌕🌟🌃🌠🌝🌌🌛

@siciliangirl5517 3 года назад

Same name as urs I failed to mention !❔✨🌙🌝🌝❓

@paulinecambridge1470 3 года назад

I'm 84 and love doing this. Taking my yoga class right after this.

@melnikne1 3 года назад

Did the 10,000 steps yesterday in addition to an workout. Legs hurt today, but no problem. Have WAY too much energy !

@sandracovin6977 3 года назад

Great exercise if you only have a short period of time. Love all your exercises.

@juliabergeson2991 3 года назад

I really like these 10 min. HIT workouts! They are perfect to spark me up for my day and to get my blood and heart going! I'd love to see more of these types in the future. As always, thank you so much Schellea and I am one of your bestie ladies who is loving every new video and sharing these with my friends and family! Enjoy your day...we know life is so much better when we are fit and rockin' it!! LOL xoxo

@ilariagalgani1288 3 года назад

Great 💖 thank you

@mwnunezb 3 года назад

I loved it. I am 67 and did it all. Thank you so much. Probably you will have to a + sign before the 50!! Love what you do for the community. Thank you so much!!!!

@YouphoriaRhi 3 года назад

Just done two of your works outs.. I love them! Can’t wait to do more 😄 love your energy and your voice over encouragement. Thank you!

@user-oq3rc5ef5x 3 года назад

just finished this after 40min upper body w/o with weights, followed by one of 5min arm w/o- I used 1lb wts during that, and then this!- feeling very good indeed! looking forward to doing more of your workouts... I've been exercising for years, but new to your site:)

@dianeferraro5208 2 года назад

Now I’m getting out of breath and sweaty 🥵 yes 🙌 ♥️♥️♥️nice workout thank you 🥵💪🦵🔥🔥🙏🇨🇦😎

@joannamugliston9853 3 года назад

Excellent workout, as always thank you.

@jenniferbirger6089 3 года назад

Late 40's, but still a great way to get your heartrate up! Thank you!

@mortgagebrokerollive 2 года назад

Thank you so much for all your motivation, your training are the best one and you … you are Fabulous merci 🙏

@marymarple3537 2 года назад

Thank you for your inspiration!

@gladyschishimbamwenya7138 2 года назад

I'm turning 55 and enjoying your videos. Please keep them coming.

@ShalimarPicasso 3 года назад

I did the whole sequence, started with the arm exercises, then this, then the abs workout on the chair and then the stretches... I am absolutely in love with these videos! Great fun, as challenging as the videos of the younger you tubers and l love Shelley 's holistic approach!

@fabulous50s 3 года назад

That's so great Andrea! YOU are amazing ❤️❤️❤️ Stay strong and fabulous x

@ejmccarthy9268 3 года назад

That was a fabulous workout. Thank you so much. I'm 63 and I nailed it!! Very happy. 😊👍

@PeachesSkinCare 3 года назад

Beautiful scenery! Loved this. Have a blessed day everyone 🧡🙌🏻🍑Lisa

@gayecrawford8482 3 года назад

Love this❤️ my granddaughter and I are having so much fun and it’s got me moving. I am capable of doing this. Thanks for getting me back moving ☺️

@susanfioranza4594 2 года назад

I think you're great! Loveeee your 10 minute videos - keep them coming!!!! You're an inspiration!

@JillieAnn 3 года назад

Really enjoyed this! I used to work in Physical Therapy being the one who Instructed stretching and exercises and now I'm the one on the other end only in my own home. Great short workout after procrastinating all day when I should have made myself get more things done regardless of how I feel. Thanks for the options! Blessings♥️

@fabulous50s 3 года назад

I'm so happy you enjoyed the workout Jillie B! Thanks for taking the time to comment 💪🌹

@penzilt6090 2 года назад

So glad I found this channel 💪🏾 ❣️

@melnikne1 3 года назад

Great workout. Cleaned my fridge on the outside right after. Feeling pretty strong. Now outside to spread mulch. Thank you for your soft tone!

@1Airwaving 3 года назад

Solidarity 'Wooo' here~Since making these routines, including this 10 minute wonder, a regular part of every day when I have time , lots of things in my house are getting cleaned & organized better! Unintended side effect?! Love it.-Sherrie, New York

@cindytempleton 3 года назад

Awesome! Perfect to get my heart rate up for my days of arms & abs.

@crystameador6039 3 года назад

10 mins well spent!!! I am breathing hard and cardio is going!

@lindsmatt52 3 года назад

Great 10-minute cardio! I'm 68 and could definitely feel it! Thanks so much for your encouragement and enthusiasm!

@cheryllundell961 3 года назад

Thanks so much for adding another HIIT workout. Love them! I have been doing your exercises for almost a year and have lost 29lbs and feel better than I have in a long time. I have also been enjoying your workouts with the dumbbells and leg weights. Thanks so much again for doing these videos and making them available to us. It’s truly helped me in my road to recovery. 🤗🤗