10 min BEST Morning Yoga Practice - Day #9 (10 MINUTE WAKE UP STRETCH)

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A fun 10 minute morning yoga class to stretch and energize. No props needed!
🌞 30 DAY MORNING YOGA CHALLENGE 🌞 👉 bit.ly/morning30days
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Welcome to Day 9 of the Morning Yoga Movement! This is a 10 minute morning yoga full body stretch to help you wake up. This props free class will help you to wake up and put your best foot forward this morning. You will also get the chance to try some balancing back bends like tiger pose, and dancer's pose in this short practice.
Today's affirmation: I appreciate those closest to me
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#0minyoga #morningyoga #yogastretch

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Опубликовано:

8 апр 2020

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Комментарии : 3,4 тыс.

@yogawithkassandra 4 года назад

Day 9! Almost a third of the way through in the challenge. I hope you've been enjoying it so far. Please make sure to subscribe to my channel to support free yoga on the internet. 🙏

@saraorchansky 4 года назад

#GoodMorning Thank you for Day 9.

@staceystacey8191 4 года назад

Yoga with Kassandra #GoodMorning 🌞

@rachelleberman946 4 года назад

excellent was hot one here1

@hesselbechyoga4986 4 года назад

#goodmorning from Denmark

@pauljohnson997 4 года назад

#GoodNight Kassandra! Great stretch as usual 😊

@hilkekracke3138 4 года назад

I loved the routine - was even sweating a tiny bit.

@vivaobento 4 года назад

I know, right?! I was suprised that i was sweating!

@windex_volleyball 3 года назад

same!!

@tzipporahshmurak8167 3 года назад

#goodmorning

@teresascott6257 3 года назад

Me too! Loved it

@effietompoulidi2207 3 года назад

#goodmorningyogawithkassandra It was an amazing lesson!!! Thank you!!

@colbr06 4 года назад

This was my favorite of the 9 days so far.

@kukuforever 4 года назад

colbr06 me too!!

@nathalie6719 4 года назад

Same

@shaynedean6482 4 года назад

Me too!!

@aldoturangan9181 4 года назад

Yes! me too.

@anemarijabrcina4228 4 года назад

Me too

@MelikeYersiz 7 месяцев назад

I’ve been doing these 10-minute practices for about a year now, and they really do transform my mornings. I tend to wake up with spiraling depressing thoughts in the morning, but these videos reset my mind and allow me to start my day fresh. I burst into tears as soon as I heard today’s affirmation. Thanks, Kassandra!

@maddiestamand364 11 месяцев назад

really love how detailed you get with your instruction. I find other instructors don't explain the poses as well so i'm constantly looking at the tv instead of being able to just listen. Thanks Kassandra! You're really helping me fall in love with yoga

@justyeeeeeetit 4 года назад

You pull me so easily into poses I've never done before & they feel effortless through your guidance. I am grateful to have found your classes on youtube 💞💞💞

@yogawithkassandra 4 года назад

Thank you so much Katie!

@PuttingontheGlitz124 4 года назад

Katie Ofthemoon I second this comment so much!! I’m very, very new to yoga and I find myself thinking “hey, I can actually do this!” with every practice

@rainbowhailey8106 4 года назад

Same here! It's like a completely new experience! Thank you so much Kassandra!! 🥰

@sabrinakroffges 4 года назад

yes, that's exactly what I was thinking! :)

@caseyhowell2942 4 года назад

SOMEONE PUT IT INTO WORDS

@AmeliaWinnie 4 года назад

You seriously made me practicing yoga every damn day. Even a 10-min session is a sweaty one, and I absolutely love it! No more lazy excuses... Thanks to YOU. xx

@marymoss3296 6 месяцев назад

I started yoga with this challenge several years ago. I did it every morning before work and it really helped my body wake up, get stronger. I’m now coming back to it after retirement and breast cancer surgery. Thank you for these and your other 30 day challenge!

@osvaldosantos-hm4wz 3 месяца назад

Here I am 4 years later😂, this class it's amazing! Thank you for your wonderful work, your practices makes me feel energized. After motherhood my spine has e never been the same, I feel better after your classes. Thank you!!! #goodmorning

@edmundruiz6262 4 года назад

#goodmorning I appreciate those closest to me and I appreciate you doing this for us all 🙂🙏 Have a great day

@chrisgeorge2950 4 года назад

#goodmorning Fantastic way to set the course for the day. New to this, I have always worked out in the gym, your strength coupled with grace and flexibility is motivating. Thank you.

@asharifi3145 4 года назад

⁦❣️⁩

@kirstendammers8477 Месяц назад

My word of today: self confidence😇❤️

@Sylsaltiagoed Год назад

I really love how you sequence the poses! The transitions feel just as good as the poses themselves! 💖🎉

@marellagregory7272 3 года назад

I am a month away from 59 and these morning classes have me feeling great! #GoodMorning

@bea3018 3 года назад

this one was more difficult than the others, but I appreciate it cause I can't get better if I don't push myself!! thank you sm for sharing

@artissubjective9232 2 года назад

I know right...but irregardless of the intensity of this one...the goal to wake up.and be better than yesterday was still accomplished.

@tereroberts6885 8 дней назад

#Goodmorning, thank you I needed this beautiful practise this morning , I am flowing with my own edge, I am coming into my true self each day. It’s all beautiful and connected . Bliss

@sherules5005 2 года назад

12/6/22 Good morning 💪🏾. I appreciate those closest to me. From tiger pose to dancer to warrior 2 to side angle pose, I appreciate 🤗 thanks Kassandra 🙋🏾‍♀️😌😻😇🔝🎩

@grantlanks 4 года назад

when you first said the affirmation for today, one of my cats nuzzled into my towel while i stretched and when you said it again at close, my two cats and roommate were all playing on the bed. really felt it true and true :)

@LizEsguerra 4 года назад

I love how you fit the right amount of poses into a short routine. This is exactly what I needed. Thank you! ♥️

@hujin4378 2 года назад

This easily becomes one of my favorite all over body movement yoga practice. Namaste 🙏

@kennethmontoya8997 2 года назад

went great thanks kassandra for this flow see you tomorrow morning thumbs up great job 😊

@chiaramazzoli5626 4 года назад

I'm enjoying every lesson, especially today - I noticed I can almost touch the floor with the entire feet during the facing dog pose, while at the beginning I definitely couldn't :D

@patriziapastorelli8087 3 года назад

Me too! I’ve noticed the same ❤️

@monikanowak4706 3 года назад

@@patriziapastorelli8087 Same here :)

@Surf427 4 года назад

#Goodmorning. Definitely got a little sweat going. And found out I’m no ballerina, but I appreciate the ones close to me... that includes you K! Thank you.

@kellycz2877 2 года назад

No ballerina here, either! But we’re here. Day 9. #goodmorning

@fionacook Год назад

Thank you Kassandra, this is the 3rd time that I'm doing the 30 day challenge, and I find it a perfect start of the day. Thank you for your enormous generosity 🙏💝

@jvcfilm1 9 месяцев назад

# Good Morning. Thank you Kassandra for another delightful morning on the mat. I wish youa very peaceful day.

@kirstenvandijk2404 3 года назад

#goodmorning this was a bit of a tough one, but i'm noticing my back, neck and shoulders have been feeling a lot better since i started the challenge!

@SheSellsYarn32174 3 года назад

Me too! I also notice ditto g straighter and less shoulder tension throughout the day!

@samjoyy 4 года назад

Why'd this one feel so much harder than the others so far? Lol, just me?

@chameleonunleashed 4 года назад

No, definitely not just you. I felt the same way. 😩 I thought it was maybe because I didn’t have my yoga mat this time. It also seemed longer.

@TheTropicana10 4 года назад

I think due to the dancer's pose after which we extend that same leg up front without touching the floor.

@luckyjnr 4 года назад

I agree lost my balance a couple of times 🤦🏾‍♂️😊

@mytrickywand 4 года назад

This one was definitely hard...I have to do it again tomorrow.

@CulturandiaExt 4 года назад

Same here but I loved it!

@janettorres73 3 года назад

Good morning! Thank you, Kassandra...I appreciate those close to me! 😍🧘🏻‍♀️🙏💕

@bernadettemartinez5555 3 года назад

#GOOD MORNING# This practice this morning was amazing and I loved the affirmation! Almost forgot to post! #NAMASTE# ❤🙏

@donnadriver9194 4 года назад

i can't believe how much i am getting out of just 10 minutes a day,

@annicerader6021 4 года назад

I feel the same

@christinah4018 4 года назад

Same!!

@sinnsage 4 года назад

isn’t it remarkable?!

@kstoyko 3 года назад

#goodmorning ! Such an energizing sequence for the morning. I loved it! Can't believe tomorrow is day ten already! Looking forward to these ten minutes everyday 💛

@melaniesabbagh1230 Год назад

Absolutely love this morning yoga movement series! It’s my 2nd or 3rd time going through it and I appreciate it even more every time! Thank you!

@mikepruett1456 2 года назад

I watch this video almost daily. Thank you for making yoga seem doable for beginners.

@hujin4378 3 года назад

I love Kassandra’s yoga 30 days 10 minutes sessions. Truly short and sweet 👍

@sineadcollins4785 4 года назад

#goodmorning, loved, loved this morning’s body and mind wake up call!

@MelodyJacksonPatterson1975 8 месяцев назад

My stroke prevents me from alot of the movements but i keep coming back and soung what i can and the affirmations are life changing..i write them in my journal.

@jfager100 6 месяцев назад

#Good morning! Today I actually moved into the last downward dog without having to stand up or do one foot at a time. 🙂 Big progress for me.😊

@nachoplaneta 4 года назад

#GoodMorning Thank you so much Kassandra for this session. We need to appreciate those who are close to us, but we also need to transmit affection and love to those who are far away, confined, and also receive and feel their support and love. Namaste

@hillaryadams3267 4 года назад

This yoga challenge got me back into daily yoga during the early days of quarantine, and I have to say, I keep coming back to them because they are so well done. They give me just what I need in the morning. Thank you again! and again!

@gracadelima4254 3 года назад

#GoodMorning. I appreciate those closest 🙏 to me. I appreciate your kindness in sharing these clases with us . Bless you @Kassandra

@middlishh 2 года назад

Good morning ☀️

@andreitadri 3 года назад

This has been my favorite morning routine so far! I'm loving the 30 day morning yoga challenge, thanks @yoga with kassandra ! :)

@aleen955 4 года назад

I really look forward to doing these every morning! Thank you so Much for this series. It’s so realistic for every day practice and it sets a great tone for my day :)

@alexanderjaggle2894 2 месяца назад

I’ve done many of your classes right after getting out of bed and this one is my favorite so far! 😊

@jenniferpreston4718 2 года назад

Goodmorning! Great Saturday morning stretch! So thankful for this program!

@other2143 4 года назад

This one was very hard for me. I am tight because I didn’t stretch last night, but it was good! It got me out of bed. #goodmorning

@hunterfrench1106 3 года назад

These sessions have literally been saving my life lol. You’re awesome

@murongyunhai 3 года назад

It is the best morning yoga practice!

@ninamioen8783 3 года назад

I do this challenge with my husband. Today we missed the morning routine, but got it in later in the day. We are so committed, we wouldn’t miss a day! Thanks for awesome yoga!! #morningyoga

@monicaable2988 4 года назад

#goodmorning Definitely need to affirm my appreciation for those closest to me. Thank you for the reminder to do so.

@marilynpetty2509 4 года назад

Morning Kassandra!! Ok, I LOVED Day 9 routine the 2nd time around! You’ve got so many good workouts. Thank you and have a good day!👏🏾👏🏾❤️🙏🏾🙏🏾

@fadouasf328 3 года назад

Yay, day 9 and I'm still enjoying it so much. Merci beaucoup Kassandra

@fernandolspptagr7463 8 месяцев назад

Beautiful yoga class. Namaste.

@meggie712 3 года назад

I love this challenge! 💕 Today for the first time I saw that I'm getting better at it. I see I'm more stretched and my breathing improves everyday :)

@sissouille2207 4 года назад

I really appreciate this movement, it sets up a completely new morning routine for me and it is far more efficient than the stretches I was willing to do one my own. You keep me wanting to do more and continue the challenge! Thank you very much ❤️

@jvcfilm1 2 месяца назад

#Good morning and thank you Kassandra for providing us with this morning practice.

@janeparkin6935 2 года назад

#goodmorning Kassandra Day 9 some challenging moves there, but I'll keep practising🧘‍♀️🙏

@marenprokup7712 3 года назад

I’ve been practicing with your videos for a few days now, and I’m already noticing the subtle things such as smoother transitions between poses and more ease doing ones that I could hardly hold before. This is awesome, I love your videos!

@biancahoffmann8327 4 года назад

#goodmorning loved this class, my favorite one so far from the morning yoga ☺️

@smartknowledgeeveryoneshou4112 4 года назад

www.amazonprimeproduct.in/अनुलोम-विलोम-प्राणायाम-क/

@sashaxela Год назад

Just discovering this practice from two years ago - the perfect b'day gift. Thank you!

@filippobindi4352 11 месяцев назад

Goodmorning yogy🎉

@al-abbasskhalil2494 4 года назад

#morning, I did Day #8 today.. I'm usually one day behind due to time difference Thank you so much for the time and effort in your videos, especially with this 30 Day challenge =)

@scornrose 3 года назад

I’m really terrible at this. I keep getting discouraged. I don’t have the balance or the flexibility to pull half of these poses off and I feel like I’m not doing any of them right. Is anyone else having this trouble? How did you get through it? I just gave up on the second dancers pose. I don’t know why this video is so hard, I’ve done dozens of others with her no problem.

@adamandcat6054 3 года назад

One-legged poses are hard for me. I have my mat set up near a wall so I can reach out and steady myself. If I fall out of the pose, oh well! I’ll rewind the video and try again, or move on if I’m not feeling it. Also, I can’t do any of the seated folds nearly as well as Kassandra. I’d like to think that with enough practice I can achieve that flexibility some day, but if not, that’s ok and at least I’m moving my body. It’s ok if there are poses that are hard for you! And it’s totally ok to give up on a pose and come back to it another time. Try substituting a different pose that feels more comfortable for you: it may help with those feelings of frustration to do a pose that you enjoy when you feel discouragement coming on. Keep with it. You can do it!

@linwill1720 3 года назад

My dancer pose was trash, and many of these poses aren't half as graceful as hers, but I just do them to my ability. With dancer pose specifically if you can't reach and extend your leg up, simply hold onto your foot and stretch your thigh while remaining upright. It's still a bit of balance and stretching. Just moving your body is the goal 🙂 Good luck!

@jugghayd 3 года назад

I had trouble with the dancer's pose as well. I do wish she offered variations for people who aren't as flexible as she is. Yoga with Adriene is pretty good at giving those. But ultimately, it's not about getting it perfect, it's about finding a stretch and flow that feels good to you.

@shifa9818 3 года назад

I had the same problem. And someone told me there's no right way to do yoga. Just do what you can. Don't push yourself too hard. And you'll get better.

@CyanideOwl 3 года назад

I just try as hard as I can and if I lose balance I try to get to that pose again as fast as I can. Usually it's good to just focus your sight in front of you and flex your muscles to help and hold that position.

@raniaabdualrhman7513 2 года назад

my intention was success, thank you so much kassandra for everything you gave to us, I love you so much❤

@chickienug 9 месяцев назад

Reaaaaaallly don’t feel like doing yoga this morning, but I’m going to push myself.

@samblake87 2 года назад

Day 9 round 8! #goodmorning Namaste 🙏🕊☮️

@RobinT85 4 месяца назад

I think this is my favorite of all your morning videos. I love all the movements. It gets my blood pumping and stretches me out in all the right places ❤

@juliehole4410 Год назад

#GoodMorning That felt so good! Thank you ❤️

@wandaking5017 6 месяцев назад

good morning yogis! what a feel good practice!!

@djk1731 11 месяцев назад

Have come back to the yoga movement for my pain, Kassandra you are fantastic, thank you ❤

@user-gc5uv9ko6e 6 месяцев назад

Good morning and thank you for offering this challenge

@gurphylock5053 5 месяцев назад

I love your flows Kassandra, thank you for sharing with us. Sending all love and peace 🧘🏼‍♀️🙏🏻💜

@alkachandna2947 3 года назад

#GoodMorning, Kassandra! Thank you and namaste!

@lissykloevekorn6090 11 месяцев назад

Dear Kassandra, I'm doing your various classes every morning and after completing your recent 30 day challenge I started this challenge from a few years ago again. During the weekends I do longer classes just bei gusto and I wanted to tell you, that I really appreciate your work! You seem to have a classes for every mental oder physical state I just might be into from strength to minimal clues to soothing classes. Thank you, you visit my living room at least once a day for over a view years now and you are always leaving me feeling much better. Best wishes from Hamburg, Germany!

@sandraparker7542 Год назад

Good morning! You are a definite part of my morning ritual Kassandra. Thanks you so much for what you do to keep yoga accessible even when you can devote an hour to practice. Much love and Namaste'

@yolieramirez3453 3 года назад

Day 9 once again #GoodEvening Love morning stretches....Thank you! Yolanda from NYC🧘‍♀️❤🙏

@youtuber1662 Год назад

I love you, aunt Kassandra, greetings from Russia, I'm 22 years old

@karlabanares3535 10 месяцев назад

I love this routine. Truly energizing. I have done this 30 day challege for more than a dozen times already and this routine makes me feel strong. Thank so much Kassandra❤

@sarahwade1321 4 месяца назад

this is one of my go to classes. It has just enough challenge for me in the morning and is short so that I can fit in to my day. Thank you for the inspiration Kassandra

@hujin4378 3 года назад

“I appreciate those closest to me.” Indeed 🙏

@estelleguillerm5104 3 года назад

#goodmorning everyone. Thank you Kassandra. I start to enjoy waking up before every one at home to do my 10mn session 😁

@cianoleary5584 Год назад

#GoodMorning I've never had as much energy during the day as I've had since I've started this! I can now see why yoga is so popular ❤

@a.j.7541 2 года назад

Exactly what I needed this morning 💗🧘🏾‍♀️

@romancepeanut 3 года назад

my favorite class in the 30 day challenge so far!

@janettorres73 2 года назад

Revisiting a saved fave... good morning! 🥰🧘🏻‍♀️💕

@karina4484 Год назад

Good morning 🌄 Today's my 3rd day. I am grateful for your videos. Thank you. 😊

@MeeT_HannaH Месяц назад

Perfect - just what I needed for the day. Thank you! I always forget to work on natarajasana / dancer's pose. Excellent reminder.

@user-gz7ci7jy1t Год назад

Kassandra...you are sooooo inspiring...I just love doing your classes ❤❤❤

@carlottameomartini7092 2 года назад

Goodmorning! Really best yoga session, got me in 10 min positive and ready to start in total relax.Every time I take this lesson I am able to sit on my heels which is a real challenge for my right knee after a ski accident years ago. STill feels tight but no pain, my leg bends easily into the baby pose. So happy! Thanks again

@erinmcdonald2725 5 месяцев назад

Hihihi! #Goodmorning!!! Thanks so much Katrina for this morning movement, I already do 2x 45-60min classes a day, but these 10min classes are awsome first hing in the morning!

@VanessaEllyanne 4 месяца назад

Thank you Kassandra! Loved this morning-yoga practice ! 💚

@ingridsmith8744 Год назад

Good Morning Kassandra your 10mins yoga sessions are absolutely 💯 fabulous thank you so munch🥰

@abiwalker-spiers894 3 месяца назад

Such a great flow. Love all the twists and the seamless transitions. Thank you❤

@ursulamelia7136 3 года назад

Thank you so much for this session! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Done two today to catch up. I will try to do tomorrow’s before I head off for one of my office based days!😊😊😊😊. Have a good Sunday!🌸🌸🌸🌸🌺🌺🌺🌻

@lucystone8223 6 месяцев назад

Thanks Kassandra 😊

@sanaashabazz108 2 года назад

#GoodMorning! That was everything I needed! I am really enjoying this challenge! Thank you very much, Kassandra!

@kirstindoane2335 8 месяцев назад

Absolutely loved this morning yoga practice! Was the perfect pace and I loved the affirmation for today. Thank you so much for coming out with this 30 days of movement 😊

@deliamunoz5797 2 года назад

# Good morning Kassandra, God bless you, have a beautiful day

@szilviastone1246 Год назад

# Yoga movement. Day 9! Thank you for this program! I love it and the fact that it is easy to keep going with!

@uziali9000 Год назад

Thank you ❤. I have been in this yoga movement for a long time and enjoy your program so very much. Once this 30 day challenge is finished I will continue with you on a higher level.