10 min Morning Yoga Full Body Stretch for Beginners

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Wake yourself up by doing this simple yet invigorating beginner morning yoga class!
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Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead.
This is a gentle yoga practice suitable for all levels, great for beginners. No props are required and we will be doing seated and reclined yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 • 10 min Morning Yoga
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

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Опубликовано:

3 янв 2023

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Комментарии : 728

@yogawithkassandra Год назад

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 ru-vid.com/group/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

@ritakatimin1285 Год назад

Terimah kasih 🙏

@missmaduixa Год назад

Thank you so much for your videos Kassandra, you're absolutely the best! I love your classes which I take almost every morning 🙏

@fernandolspptagr7463 Год назад

Absolutely, I indeed succeed to make a yoga daily practice with these ten minute morning yoga classes. To have this amazing habit falls upon not only on my body but also on my mind and spirit. Nowadays, I go also for the longest classes in your channel which is taking me to another beautiful step. I am really grateful, Kassandra. Namaste.

@aaronbedell3753 Год назад

Love this. Thank you

@irmakalember3709 8 месяцев назад

Thanks about to do it now.

@sharvaridamle Год назад

Hi Kassandra! I'm fifteen and I absolutely love your yoga practices. I'm Indian so my mom always told me to practice yoga every morning and I'm so glad I found your channel❤❤❤

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

@yogawithkassandra Год назад

Thank you for practicing with me! :)

@ginofender Год назад

Hi kassandra, I am 61 yrs old never did yoga I have limited range of motion like crossing my legs my knees don’t go flat on the ground like yours do, does that matter

@marywhitaker4827 Год назад

@@ginofenderI'm obviously not Kassandra but I started her yoga routines at age 62, am now 65. You'll increase your range of motion by beiing consistent. Keep it up! It has also strengthened my body. Happy yoga journey!

@playsinclay Год назад

Lol. When I was 15, I was flupping pages in a book and looking at llustrations to do yoga. How times change.

@robertmenter4804 Год назад

35 year old Army Veteran here. Your content is low key life changing. I appreciate how thoughtful and assuring you are in these videos. The reminders to keep the slow deep breathing, the points of focus for each stretch, guiding us through aknowledging what type a day we want to have. The word that comes to me most in those moments is mindfullness. Its such a blessing to be able to walk away from following these videos with a relaxed and refreshed body and a reminder to be intenionally good to myself and others through out the rest of the day.

@alicedeer6375 4 месяца назад

I have struggled my entire life with my body image. I am very obese and I never stretch. I think this is the first time I've done any kind of yoga. You are amazing. You don't make me feel bad about myself or like I have to push myself too much. I am a super emotional person and totally not tearing up rn. Today is a me day and I'm cultivating a playlist for my new morning routine. Congrats! You are part of said playlist. I just wanted to say thank you

@kathleencollins7175 Год назад

10 minutes is so perfect for my mornings...they make a huge difference! Today, ease and flow are my intentions...

@mariafrey6190 Год назад

Mine too!

@nishasharma6994 5 месяцев назад

Hey what time is relatively good for yoga in the morning?

@tracyheath6076 Год назад

I so appreciate that you keep us in check with all body parts when we are doing yoga and we don't have to watch the monitor or our phones we can simply listen to you and keep our bodies where they need to be to do the yoga poses correctly. I love that!

@tmalp328857 Год назад

So true!

@darasimiAdj68 9 месяцев назад

Agreed! All parts of the body touched in just 10 minutes

@linda-lourice9106 Год назад

Morning! I enjoy your morning quick stretching yoga, I'm 70 and have been following you for a few years. I really enjoy that you know what to remind me to do, shoulders away from ears, relax your head and jaw etc you make the sessions very enjoyable!! Happy New Year!

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁

@emmaemma360 10 месяцев назад

I've tried lots of 10 min morning yoga videos lately but I've found that yours are one of the best. I love the fact that you mention what we should do with different body parts because sometimes not pressing your hip down or not pushing your shoulders away makes a big difference! Thank you so much for your videos!

@DivineFemEnergy Год назад

Thanks so much for this!!! The unnecessary pain in my back and legs has dissipated and my mental state is better because I am able to focus better on my daily tasks!! Namaste!

@darianlamach4613 Год назад

Your yoga videos are the only ones I routinely go back to and enjoy every time. Mellow, short, inspirational, and beautiful videos. Thank you!

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@littleravendesigns5587 Год назад

Your quick yoga practices are one of my main go to’s! I can do them in the morning before work or after a long day. I have little me or down time so I fit in what I can when I can. Thank you for making these videos!

@neguimare Год назад

I've been doing your practices almost every day for the past two months and I feel SO much better both physically and mentally. Thank you so much, your channel has really changed my life

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 🎉l have something for you🎁🎉

@elizabethconnell9202 Год назад

Thank you for continuing to make more of these - it’s my daily ritual!! ❤️

@doveandolive1153 Год назад

Always love these 10 min morning yoga sessions with Kassandra as they all always help ground me before I get going on my day. I'm very grateful - thank you Kassandra!

@roberttompkins4021 Год назад

Hi Kassandra. I’ve been watching your videos for years and always look forward to the next “10 min”, they are perfect for me. You are the best yoga instructor I’ve ever had or seen. Thank you for what you’re doing, it means a lot! ❤

@shimalovespeaks3472 Год назад

Hey! So much Light and gratitude for this perfect little sequence. I like to do yoga without my glasses on, and you were so clear in your verbal cues that I could do that with this video. Thanks, Kassandra! Have a fantastic day, fellow Earthlings!

@anastasiadoukas9716 Год назад

Your cues are absolutely perfect to get the full extent of the pose. I so appreciate that you take the time that you do with each and every practice. Namaste Kassandra 🧘🏼‍♀️✨🌈🙏🏻

@tasneemalnaqbi 6 месяцев назад

Thamk you. This was an amazing and relaxing morning yoga ❤

@tmalp328857 Год назад

Im 64 and im on day two. Thank you for doing this 10 min yoga ots perfect for me. Its motivating me to work on my flexibility! My intention today is "healthy"

@jennykettle845 Год назад

My intention for the day is to move with ease - yesterday was very busy (and did a workout at the gym!) so being gentle, calm, and moving in a way which helps me recover without hurting. Thank you for all your videos which help me to stretch, centre, and feel prepared for the day ahead! 😊❤️🙏

@alkalineburrito Год назад

Good morning! I woke up from a bad dream & couldn't really focus on my work this morning. I knew that if I wasn't mentally well I couldn't be productive, so I thought of your yoga instantly! Thank you Kassandra

@dm-heart 16 дней назад

Thank you for this & for your detailed instructions throughout. Perfect length.

@fernandolspptagr7463 11 часов назад

I indeed made yoga a daily habit with this channel. I am so grateful. Namaste.

@maggiearndt9595 2 месяца назад

Love uou Kassandra .. thank you for your practised .. I am 76 .. yogi since 2010 .. love your style ❤🙏

@TheErika711 3 дня назад

Thank you thank you finally a yoga stretch I can almost do completely - have to improvise on one movement only because of prosthetic hips. So grateful to have found you 🙌

@christinedeleon7688 Год назад

Thanks again, Kassandra! Your 10 min sessions always make me feel better.

@mfcyeahyouknowme 6 месяцев назад

I start every day with this specific yoga routine and it really helps with my back injury/energy levels. THANK YOU!! 😄🎉🩵

@jennythomasmathew Год назад

This was a particularly good session Kassandra because of the emphasis on the little things. Ive done yoga over 20 years on and off but I still appreciate these cues even in the shorter sessions. Thank you

@botadeelastico 2 месяца назад

Power is the word. Thank you for these moments Kassandra, blessings ❤

@user-zf6xg9ev4k 2 месяца назад

Thx Cassandra! I enjoy your easy to intermediate classes that are challenging and yet I feel so good afterwards!❤

@dudablack2426 Год назад

Hi Kassandra! Today I was looking for a short and calm sequence to finish my day, and I got to this one! Love ❤ it! Feeling relaxed and calm ❤🧘‍♂️❤️

@TheMemoryPolice 10 месяцев назад

Thank you so much Kassandra. Feeling a lot more calm after this...

@shelinyathi1095 5 месяцев назад

Loved my 1st 10min morning yoga as a fresh fresh beginning, thank you

@pmenchions Год назад

It has definitely become a habit. Thank you so much. Four months now, using this lesson plus the 20 minute morning Yin yoga has been one of the best things I have ever done for my health. btw my name is Philip. I love the video with your horse 😊

@moniquenelson7567 Год назад

Thank you, just woke up and now I feel great. Love is my word.

@laurendudley2321 Год назад

Kassandra, I so appreciate your short sequences. They are making a difference in my body and mind. thank you.

@HowRebelsHealMS 5 месяцев назад

Absolutely great when I only had limited time this morning. A few more neck rolls and I was done! Amazing how just this tiny bit of yoga can make such a difference first up in the morning. Namaste, Kassandra 💜💫🙏

@jamiecaruso133 Месяц назад

Thank you. You are a breath of fresh air!

@kayrenfrew1010 Месяц назад

Wonderful start to my holiday! My word is PRESENT. Thank you ❤

@kennethmontoya6731 Год назад

Thanks Kassandra appreciate you this was a fantastic flow to loosen my body yoga is key part of my life daily u are awesome see you tomorrow morning

@marksony6123 Год назад

Hi Kassandra this is my 2nd session I am doing I do feel a difference to my 39 year old body. Just wanted to say thank you I aim to do one of your sessions every morning. Happy 2023 🎉

@rosalinda1930 Год назад

Hi, I have been watching this channel for almost 2 years now and it has helped me so much physically and mentally. Thankyou so much!

@marilynpetty2509 6 месяцев назад

Morning Kassandra!!! Awesome! Thanks!🙏🏾🙏🏾

@LGthoughts Год назад

Very useful for a beginner like me! I enjoyed this so much. Your instructions are clear and the rhythm is fast enough to keep me stimulated, yet slow enough to help me understand exactly how I need to move my body. Thank you!

@kennethmontoya6731 10 месяцев назад

Good morning this was a fantastic flow to start my day Kassandra I have been practicing with for a few years and I really have a wonderful life I look forward to practicing with you every morning to start my day u are a amazing person and inspiration to many people thanks again have a wonderful day see you tomorrow morning thumbs up always keep up the great work u are awesome

@tlsmith1970 Год назад

I love your 10 min morning sessions. Helps me get prepared for the day ahead. Thank you!

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@halleb3191 Год назад

Kassandra!! I have supernaturally tight hips from years of horseback riding and sitting at desks and this stretch is going to do wonders for me!! Thank you thank you!

@kjcallahan7309 6 месяцев назад

I’ve been practicing for like 20 years and these little stretches are always my fav. TYSM for all you do! ❤namaste friends 🙏🏻

@kristenstaten7499 7 месяцев назад

Thank you so much for making my first attempt at a morning yoga habit feel so accessible. I truly appreciate you.

@RawFlesh34 Месяц назад

Thanks to your videos! They’re amazing! They help me practice yoga daily, sometimes a few during the day🥰🥰🥰

@roxannebrooks3054 6 месяцев назад

Thank you for making it easy and free. Thank you for your giving heart

@XanderMcG Год назад

I really like the slowness and ease of this practice. I'm just getting over a cold and this suits those mornings where energy levels might not be as high as normal. Thanks!

@margriethover1 Год назад

Love your 10 minute yoga classes❤️

@djaramillo7918 Месяц назад

My 1st time! I'm excited to start my new journey into Yoga. Word: hydration

@jessicaprice7207 Месяц назад

Thank you for a beautiful start to the day 😊

@jenniferdennison8315 Год назад

Yeah day 1.. thank you for your guidance it is very appreciated.. 😊💕🙏 Todays energy.. Grace and Ease..

@KraftsforKids Год назад

I've been in love with your videos for well over 2 years now. Even through my last pregnancy I was always doing your videos! ♡ A few weeks ago I had a medical emergency and was sent to the hospital in ambulance. I've been recovering from having 4 consecutive seizures and today was the first day in weeks that I've been able to do any sort of purposeful movement, (besides my normal house up keep and mommy duties). This is just what I need to help me slowly get some feel-good movement back without being scared of over doing it , thank you so much ❤

@iweesh Год назад

Groundedness 🧘‍♀️ Thank you for the video Kassandra! Blessings to you!

@janekhine8699 Год назад

Hi kassandra! I’m 21 and beginner to yoga. I’m trying to be healthy bit by bit and I love your energy! ❤ thank you

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉🎊 l have something for you🎊🎁

@juliettegrayse1113 8 месяцев назад

Incredible light session to open up the body! Thank you!

@saracreaney Год назад

Just watching this video is making me feel relaxed. I started yoga but class moved. So glad I found this video.

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@melonie452 5 месяцев назад

Wow, I felt amazing after! Thank you, Kassandra. ❤

@kennethmontoya6731 11 месяцев назад

Thank again Kassandra your morning classes are perfect for the start of the day getting the body moving u are appreciated thank you again have a wonderful day see you tomorrow morning thumbs up always keep up the great work see you

@mariannedogge1971 17 дней назад

Thank you from the Netherlands ❤. Have a wonderfull day. ❤

@Keepingitwitchy 11 месяцев назад

I’m 35 with 2 kids (a toddler and a 6mo baby) I’m a full time dental hygienist with a husband on a different working shift than I am, so I’m pretty busy but these 10min sessions are perfect to start my day! I also love how you remind me to relax and that this is not meant to stress me out if I’m not as flexible as I used to be lol! Your voice is super calming and pleasant too! I’m subscribing for sure!

@emilyphillips9333 Год назад

My intention for today is to be present. I woke up feeling anxious this morning and this is just what I needed to ground myself. Thank you Kassandra!

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

@pattinyc6205 Год назад

New year, glad to have these sessions!

@benjaminsoto8198 5 месяцев назад

Thank you so much. This is my first day of my new job! I really enjoyed the session and my intention for the day is focus, and gratitude 🙏

@tammywhite1974 6 месяцев назад

I followed along this morning, and I am attempting to make this a part of my routine. Thank you!

@personettes8861 Год назад

been watching you since last year and doing just a little bit of yoga has really made a difference in my life! looking forward to continue doing yoga with you in 2023 :)

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎊🎊l have something for you🎊🎁

@josesdiary Год назад

My legs and hips are feeling so flexible and fluid after this practice!

@merrilyme Год назад

Thank you! My word for today is acceptance

@LB-xu3vd Год назад

Just what I needed this morning thank you!!

@laurasimmons5525 11 месяцев назад

This was perfect for a morning stretch when short on time to workout. Love this and will be returning for this stretch.

@nickiewallace Год назад

I used to use an app for my morning yoga, and I started one of your 30 day challenges and realized that I was missing the human element in my practice. Thank you for your work and content. Today my word is attentive as I want to be aware throughout my day.

@camillafjelds7657 Год назад

Perfect start of the day. Thanks 🙏🏽

@SailingvesselLuxor Год назад

we live on a sailboat and your videos are the first thing my wife and i do each morning. living on a boat has its challenges. you help a great deal. we always tell other cruisers about your videos. thanks for keeping us limber.

@Badboybeamanofficial Год назад

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

@user-xq3rp5xp6r 3 месяца назад

Hi Kassandra! Thank you! I am so glad I found you. I absolutely love the 10 minute yoga stretches. And I love your style, the way you explain the movements.

@jennifermackin8434 4 месяца назад

Wow! Just 10 minutes a days helps minimize my vertigo. Awesome! Thanks you!

@EllaYangStudio Год назад

Peace! Thank you for a lovely morning stretch routine!

@TheAcarbone Год назад

Thank you so much for this stretch. Class. Today is the first day getting back to doing stretching and yoga.

@rosebud1958 Год назад

Cassandra, you’ve changed my life tighter than the top of a drum. On a month of doing all these beginner stretching on your channel it’s been helping me so much thank you I’m grateful blessings to you and yours.❤

@marilyns2302 Год назад

Thanks for this perfect quick way to start my day. Your positive energy leaves me feeling good. ❤

@xtra-tonik94 8 месяцев назад

Good morning semoga sehat"selalu bunda😘😘😘

@KingaFairy 6 месяцев назад

I love it. Thank you so much. Your voice is relaxing as well.

@someone-lk8mj 6 месяцев назад

Thank you 😊 My word is "productivity" for today ✨

@Elleann Год назад

Love these short morning stretches!! Thank you!

@FlossontheMill Год назад

Thank you Kassandra for another lovely simple but effective 10 minute yoga practice. Super to start your day with some time on the yoga mat 👌😀 giving yourself some quality time.

@shiouchujudywang4050 Год назад

Hi Kassandra, your videos are my go-tos for yoga practice I enjoy every movement and follow your instructions and reminders!

@MaddMarianna 11 месяцев назад

Thanks for sharing your great classes, Kassandra!

@joanadart2112 Год назад

INtention: acceptance and trust. thank you for this class, Kassandra

@hannahsanday7374 Год назад

Thanks so much. I love practicing with your videos 🙏🏼

@user-to3fe1ez8y Год назад

This is my savior. Helps me sooo much in setting a tranquility and strength for the day. My body really needs the stretching and breathing :) thank you so much!