WHEN I SAID IT'S WORKS, IT'S DEFINITELY WORKS, I DID THIS WORKOUT 3-4 DAYS AND I SAW MASSIVE RESULTS, I CAN GUARANTEE YOU THAT BEFORE I COULD NOT EVEN SEE MY CLAVICLE I DIDN'T KNOW I HAD IT
remind me everytime you see that comment 🙏 DAY 1: done! ✅ DAY 2: done! ✅ i think i can see some changes DAY 3: ✅ yep! i see small changes DAY 4: ✅ my collarbone is more noticeable now! DAY 5: ✅ I’M SHOCKED!!! ITS SOO NOTICEABLE NOW DAY 6: ✅ I’m really shocked.. i can see it well DAY 7: ✅ it definitely works!! DAY 8: ❌ i forgot.. i’ll do two times tomorrow
You should be in k-pop I think because you look superb . You voice is so sweet and your body is fit and I saw your dance before exercise in your videos I think you should be How many people agree with this comment😁💫💫✨
i can do this day 1: ✨✅ day 2: ✨✅ day 3: ✨✅ my collarbone look more visible !! :) heyy sorry for the late update: so, i loveeeee this workout !! why ? because i have my visible collarbones now ! thank you shirlyn !! i love you so much. now i can wear my off shoulder dress and show my beautiful collarbones ❤️❤️ all of you need to try this workout ! ;)
@@lunarzaveta the only reason why she has it in 3 days was because she already had a low percentage of fat. It will take longer depending on your body. If it doesn't work, try doing some cardio to lose overall body fat (the only way to reduce fat around your collarbone) and this workout. I'm sorry this is very long but i used to do collarbone exercises everyday for months. I saw some changes but I didn't realized i had to lose some fat too inorder to achieve very visble collarbone. You got this
@@Vishanie true, i never thought about it that way. my main goal is to lose weight overall my whole body and i’m already doing full body cardio daily and healthy diet but recently decided to add this. thank you!
I am so happy that i found you❤️ Your workouts are really affective and they really suit me~ I already lost 5 kgs thanks to your workouts, Thank you so much💕 고마워요 ❤️❤️❤️
°DOING THIS FOR 15 DAYSSS!!!! °DAY1:i felt the burn and my shoulders hurt so much! °DAY2:oh my! my shoulders are in pain😭 but i like to do these exercises very much so i'll keep goinggg!!! °DAY3: now it's easyer to do and it's actualy very relaxing! until now i don't exactly see any changes but that doesen't mean to stop,so keep going!! °DAY4: wow it's so late it's 1:15 at night and i still did it!!! until now i really noticed a BIGG result!!! but i'll keep doing it for 11 more days,btw my arms still hurt but a little! so keep going!!!!!! °DAY5: went really great, a lot easyer!! and the results keeps getting better!! °DAY6: i didn't feel any pain,the time passed quickly and it felt relaxing! i'll keep goinggg!!!!!! °DAY7: i did it for a week now,results are very great!! but i'll continue for another 7 days and i'll explain the final results at the end of the 14th day!! soo keep going!! °DAY8: i did it! °DAY9: i didn't do anything because i didn't have electricity all day☹️ °DAY10:i did it! °DAY11: lol i went to sleep and totaly forgot about doing it but then i remembered and i woke up and i did it!! °DAY12: did it! i have 3 more days omg °DAY13: i didn't do it because i wasn't feeling well at all °DAY14:i did it!! °DAY15: Did it!! ° It's been 15 days now, but i didn't do these exercises for 2 days so i'll do them for another 2 days so it will be a total of 15 days!! i'll update u guys in the final day!! ° DAY16: I deciced to stop here because i am very thankfull with the results i got till now, i rate it like 9/10 it is hard from the start but it gets very easy day by day, it's very relaxing and the results are pretty good!! i I recommend doing this!!
definitely picking this up! day one: done! fairly easy. feeling strong! day two: done! a little sore bc i was carrying heavy boxes earlier but feeling great! day three: done! i had a stiff neck today so this helped a lot!
@@user-yh7qu7me7y im pretty sure she didnt do it anymore after 3 days becuase that was her goal (to do it for 3 days) she never said anything about it so she stopped updating about it
At first I thought it will not after watching the comments but then I tried the face glow up exercise now my coller bones also comming out. Believe me her vedeo are the best all thanks to u and the people who comented
guys if your looking for a sign here it is , this workout definitely works , I’ve had amazing results and I’ve only been doing it for almost a week now - on the first day I already felt my collarbone and now it is way more visible but im continuing so it is still well defined and sharp
I was searching for "workout no impact", bc i have a bad knee, and I'm currently at 86kg (I'm 1,59 so I'm way overweight) and I live a sedentary life... My worst problem is the pain I feel on the back of my neck, so, I saw this routine and thought "why not?". Well, i almost couldn't finish the video bc I felt so much pain, and I'm sweating so much rn, that tells me i probably did it right 😂 I'll be trying to do this everyday (when I wake up and before going to sleep), my goal is to feel less neck pain and tension and also improve posture. I'll try to keep you updated on the changes I notice. Thank you so much for this routine. Ive already subscribed and turned on notifications. Thank you ❤❤❤ See you tomorrow. Week 1 Day 1 ✅
okay i need my collarbones to show for my dress for spring school pictures day 1: ✅ first time i felt burn in my collar bone area. this workout is legit day 2: ✅! so much burn but no results yetttt day 3: ✅ i feel like very slight resemblance of collar bone.. i have so much hope! day 4: ✅ nothing to say day 5: ✅ still no prominent collar bones 😭 i still have a lot of time it’s okay! day 6: ✅ no visible difference but it feels lighter if that makes sense day 7: ✅ one week done! no collar bone prominence i’m now going to try emi wongs 10 min collar bone workout since this one didn’t really work for me
finally my day 4 of this workout more 2 days to go and my diet will be done and i will be in good shape that's all thank to you shirlyu kim thank you once again
Keeping up with this week's fitness program and this was the first time I've ever done a collarbone workout! It was strange but I really felt like it was a success! Thank you so much for the amazing workout~~
Day 1: ✅ Day 2: ✅ Day 3: Had a dance leg workout Day 4: Hw day Day 5: Hw day Day 6: ✅ Day 7: hw day Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅
i can do it .Thank you so much for this video i have come to challenge my self and get that collarbone because of you .❤️❤️ and im even doing your workout to lose weight day 1: ✨✅ day 2: ✨✅ day 3: ✨✅ day 4: ✨✅ day 5:✨✅ day 6:✨✅ day 7:✨✅ day 8:✨✅ day 9:✨✅ day10:✨✅ day11:✨✅ day12:✨✅ day13:✨✅ day14:✨✅ i love u so much shirlyn kim your the best .
I have been doing this for a week and I have seen so much a difference in my shoulders but can’t see much on my neck so I’ll be doing it again for an extra two weeks ❤️
Awwww, i just did it, and it's soooo good! It's pretty easy but gives such a good energy! I was in bad mood but a after this workout i feel much more better. Thank you so much! Love youuuuu!
I am glad I found your channel I am very happy that you care about teenagers cause i am a teenage girl 😊 ( your description ) I will definitely try your workouts!! May God give you immense happiness !! 🥰🤗
Ima try this until my birthday ( December 2nd ) Day 1: ✅ it was easy made my arms hurt just a bit but still good Day 2: ✅ no changes just yet but I’ve heard amazing things about this workout and I hope it works for me Day 3:✅ nothing yet I still have hope for this workout Day 4:
Day 1 : ⭕ feel the strech Day 2: ⭕ feel some soreness overall did it Day 3 : ⭕ i started seeing small difference Day 4: ⭕ Day 5 : ⭕ i felt some pain doing exercises but anyways completed it Day 6 : ⭕ idk why but from yesterday i am feeling some sort of pain while doing exercise Day 7 : ⭕ Okay, so one week completed here some observations of mine So there is not a huge change in my collarbone. I can feel my collarbone but it is not that much that can be noticed, although my shoulder has a huge change - I'm a student and as I'm indian i need to carry a lot of stuff in my school bag being a science student I need to extra lab and pratical stuff with my heavy Book because of that my shoulder shape become sloped doing these exercises my shoulders are now much better even my mom said the shape become like before straight not the sloppy one . And I'm happy with that . I'm gonna do this workout for one more week . Day 8 : ⭕ Day 9 : ⭕ i did another collarbone workout with this
Doing this until I get clear results! Day one: my arms hurt after this workout lol but I did feel a slight difference around my collarbones and shoulders!
Thank you shirlyn unniee🥺❤thank you soo much my colar bone is more visible I saw the results in just 3 days by doing twice a day🥺❤and for my shoulder and back I can stand straight like I had a little hunched shoulders and now it's completely gone🥺
I want 90° shoulder! I'm starting this... I hope it's work! Day 1 : ✓ Day 2 : ✓ Day 3 : ✓ Day 4 : I will do this for 1-3 weeks ; ) I can't find my coment yesterday, so please coment down below : ) ps : I'm sorry if my english is bad
im gonna try and do this everyday and record my progress💓 day 1: was a neutral feeling but this hasn’t been the first time ive done these exercises so it might not have been as painful or as easy to anyone else whose never done this workout before and is on their first day but was kinda easy and i finished the full video! ✅ day 2: i did feel pain pain in my arms a bit but enjoyed and finished it ✅
Ok guys! Let’s see if it works! I have 3 weeks to improve my collarbones Day 1: ✅ my shoulders burn Day2: ✅ still burning and I don’t see any changes so far
Let's go this Day 1:🤩✔️Day 1:✔️lol I did 2 times in one day Day 2:✔️ Day3: skip because family Matter 😶 Sorry for late review but it's work omg 💜yayyyyy tysm!
Trying it! Day 1 : ✅ didn’t saw no difference Day 2 : ✅ lines started to form Day 3 : ✅ my collar bones started to be more visible Leave a like to reminds me everyday ❤
Elbow tap is the hardest thing for someone with glasses. Because the glasses get stuck in between, so I have to take them off and do them. Other than that, everything's fine, thank you. 🙂🙂
Alright I have a prom soon and I didn’t realize how much of a potato I looked like until I tried on my dress, so imma try to revive my collar bone cuz girl she isn’t there ☠️ Day one: ✔️ Day two: ❌ Day two: ✔️ Day three: ✔️ Already see a massive difference! Such a great workout! (Like so I don’t forget)
