Get rid of DOUBLE CHIN & FACE FAT✨ 9 MIN Routine to Slim Down Your Face, Jawline 

Hi everyone! Here is the new video for SLIM FACE WORKOUT! ❤🎉 SINCE MANY OF YOU REQUESTED THIS, HERE FOR YOU GUYS ❤ ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9wmASBCZppY.htmlsi=Rfl76o5sGIHFD_wa

I will do this for 2 weeks Day one- my face feels fresh and lifted! Day two-my face feels fine and its pretty red Day three- did this with my friend and I’ve started to see a slight difference!! Day four-WOW! I really see a difference in my chin! Day five- went on a diet and definitely helped lose the weight on my face quickly! Definitely recommend a keto diet Kinda forgot for a bit… 🤭 Day 6 ig..?- MY JAW HURTSSS but I slowly feel my face getting slimmer!! Day 7- my face had lifted!! (Like to remind me) 7 months later- imma be honest, this did absolutely nothing. I did this for a bit when I had a lot of face fat and nothing happened. My face is a lot slimmer now ( I don’t do these exercises anymore ) like all u need to do is eat healthy and exercise.

1 thing I learned from this video is that many people have commitment issues 😂 I scroll through the comments, and no one provided a proper update, even though so many said they'll do this for X amount of days.

ive been doing this for a month now, and there has definitely been a huge difference. i started with a round face, with really fatty type cheeks that id look like a dumpling (im not joking sigh) anyways. now that its been a month, my face isnt as round and my fatty cheeks are gone now, i have the slim face i wanted! consistency is the key, you'll achieve your goals guys!

Something I notice is that you will not get results if you do it wrong (just like a workout). Ive noticed some small differences/changes that I made to be more accurate with this workout. This may include: making sure your using the right part of your hands and fingers, knowing where she is moving her hands/fingers, and lastly the movement of her hands/fingers. Im pretty confidient that I did this little face workout right because I literally feel it in my face every time. Im on a normal diet nothing special. so my important note is: *IF YOU DONT DO IT RIGHT YOU WILL NOT GET THE RESULTS* (like my comment so people can see this important information).

Trying this for 4 weeks!! Do like to remind and support Day 1 : Done

This is insane! I did this workout for two weeks and it really worked!! I finally have a toned jawline and my face is also less puffy! So if you have doubts for this workout, don‘t, just be consistent for a week. You can already see differences after one week! This is amazing!!

Rule#1: lock ur room door

Day 1: it actually felt good and my face felt more burned so I will do this again later this day (please like or comment so I can come back to this)

Im gonna hate myself forever

trying this ! ☁️📖🛏🌙🍙 day 1: done ☁️ day 2: done ☁️ day 3: done ☁️ day 4: done ☁️ day 4 notes: i was in a cafe with my parents and we took pictures. i noticed my face was incredibly getting slimmer this is very effective 💙 day 5: done ☁️ day 5 notes: this works so well i just finished this and my face hurts and thats how u know thats effective and i feel bloodfloow. ive never felt my face being this slim before 🩵 day 7: done ☁️ day 8: done ☁️ day 8 notes: bro nahhh this is literally amazing when i pinch my jawline area, it used to have a kinda lot of fat but when i do it now, the fat reduced and my jawline got a little sharper. and just incase one of u replies "arent u supposed to be on day 13?" yes i wrote this comment 13 days ago and i should be on day 13 now but im a little inconsistent about certain things especially when it comes to workouts. but this really helps. also ive been busy at school year orientation preparation since my school lliterally starts tmr ☹️ day 9: done ☁️ day 9 notes: face felt puffy so i did this and right after, i felt bloodflow on my face and it kinda js slimmed down real quick day 10: done ☁️ day 11 : done ☁️ day 11 notes: ahhhh the bloodflow and my face definitely slimmed a little day 12: done ☁️ day 12 notes: feels good day 13: done ☁ day 13 ²: done but i only did half, i felt like i was overdoing the massage parts and it hurt so i let my face rest day 13 ² notes: if u see a "²" beside a day means that i do it twice. ill try to do it twice now ! 🩵☁️ AND DAMNNN I CHECKED MY JAWLINE TODAY AND IT LITERALLY DEFINED. its much sharper than last month!! this is amazing day 14 : done ☁️ day 15: done ☁️ day 16: done ☁ day 16²: done ☁️ day 17: done ☁️ day 18: done ☁️ day 18 notes: my mom was shocked when she saw my face, she said she was disappointed of how my face is so slim and small now, u know in 2021 i used to be very fat. i was young and i already weighed over 50kg lol. and she said i suited being chubby and she said i should get fat a little more. fuck no im not, i spent 2 whole years to lose fat and this is what i get from my mom in return? anyways im fine guys dw ! hey poops im back after a few days without doing thia cus i was busy with school and my mom told me not to do this anymore but no im still gonna do it💤 day 19: done ☁️ day 20: done ! ☁️ day 21: done ! ☁️ day 22: done ! ☁ day 23: done ! ☁️ day 23 notes: it has been a month since i did this and woah my face really changed and lost a lot of fat! my parents notice it too.📖 day 24: done ! ☁️ day 25¹: done ! ☁️ day 25²: done ! ☁️ day 25 notes: my jaw got so much tighter and my face's width reduced. this face exercise is amazing!!!💙 day 26: done ! ☁️ ! hey guys! I hope everyone is doing well. I decided to stop my bus for now because i now have my dream face shape. My face really slimmed alot and even my teachers noticed it. My mom told me an essay about how i should stop this because my face as of now getting slimmer is no longer good. This does not have to do anything with negativity. Im basically saying that i now have my dream face!☁️ im so happy rn so i will stop this for the mean time. To everyone whos trying to acheieve a slimmer face, goodluck on that! Please have patience and please do not overdo it. Thank you all and thank you MIZI!!📖 Bye for now 😊 hey guys! im back! ☁️ if u wanna know why im back, i noticed my face has been a little puffy and it didnt stop. its been a few days since it was puffy. its probably my sleep cycle but im coming back here to do it again for 1 week.😴 day 1 : done ! ☁️ update : it was my sleep cycle💀 ive been sleeping at 12 - 3 am nowadays so i slept early for once and my face actually depuffed a little but my cheeks kind of did something, so im doing this again until november 15! day 2 : done ! ☁️ day 3 : done ! ☁️ day 4 : done ! ☁️ day 4 : done ! ☁️ day 4 notes : my face feels slimmer again. to everyones astonishment, these exercises are the group of the most effective ones to slim ur face down! and u may be wondering why i chose November 15 as the date of future accomplishment. its because im going home to my country Philippines on november 16☁️! i unfortunately wont be able to do this exercise at nov 16 because me and my parents are gonna be so busy finalizing our luggages and bags and saying goodbye to our apartment for that moment, and ofcourse do some urgent stuff at the airport. i missed my family there so much and theres only 2 weeks left! im so excited. day 5 : done ! ☁️ day 6 : done ! ☁️ day 7 : done ! ☁️

I did this a few days ago and the progress is great Day 1 - i felt refreshed but i didn't see much progress Day 2 - my face felt great i could see small differences Day 3 - i felt refreshed and i could see lots of progress Day 4 - i could 100% see a big difference, i'm so so happy u need to do this Day 5 - day 5 was easy, i only could do half of it as i had to go somewhere, but after i still could see difference Day 6 - today was good, i felt my face had been lifted and i felt very refreshed, and ill keep doing this! Day 7 - Week 2 Day 1 - Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 - Week 3

It works great for me. Immediately lifts up and makes my face less puffy..

so 2 likes so i can try this also reply edit: its been 10 days doing this i can see such a big diffrence edit: 2 weeks IT ACTUALLY WORKS DUDE edit: i will buy iphone 15 pro max in 1k likes ( ik its not gonna happen)

I've been doing your 7 min face fat exercise and now I was so exited to try out this one!

I just did the whole exercise and It really feels different from first time doing it ur face will be more tightly back + chin is a little bit showing 🤩

i will do this for 2 weeks 1st day. ok i did it, dont feel any different 2nd day. I saw some difference even though i didnt exepct it ao i desided to comtinue! 3rd 4th 5th 6th 7th second week 1st 2nd 3rd 4th 5th 6th 7th (like if youre intrested)

doing this along with the 7 min one everyday! Day 1✅ felt good! Day 2✅ nice and easy! Day 3✅ I may see a slight difference?? Day 4✅✅ did it twice today! Day 5✅ my face is definitely getting slimmer Day 6✅happy new year!! Day 7 ❌ was the first day back at school and I was busy :( didn’t get to it Day 8 ✅ feels good!

I did this for 1 month and yes I saw great results. All it needs is little consistency. Apply any serum or essential oil on your face before the exercise. It really relaxes the muscles. Really, i was struggling with double chin and face fat for years. But her exercises did wonders to my face. Definitely recommend. 👍🏻

Я роблю це вже майже пів року. Моє лице змінилося, і це точно, але я маю дуже велику вагу, тому потрібно працювати і далі і не тільки з вправами, але з дієтою. Головне, що в цьому мені допоманає Бог, свала Йому! І дякую вам за це відео!

Remind me every day for a week! Day 1 - I feel stretched and fresh

I have been doing this exercise since 10 days and i see a huge difference in my face .Thankyou so much mizi ❤️

I have been doing the 7 min one, now ill do both. ( Two checkmarks means I did both exercises ) Day 1- ✅✅ Day 2- ✅✅ Day 3- ✅️✅️ Day 4- ✅️✅️ Ahh my jawline is scrumdillyoumptious👏👏👏 Day 5- ✅ Day 6- ✅✅ Good job to anyone doing this every day!!

Doing this for a week! (2x a day) Day 1- my face feel lifted Day 2- I can see a progress! Day 3- I can really see a progress my face I now smaller like 20% smaller bc I do this exercise 4x today hahaha but my neck hurts but not that hurt just a little bit💗 Day 4- Day 5- Day 6- Day 7-

I will do this for 2 weeks!! Day one- face feels lifted and new (no change at all ) Day two-face feels very exercised and easier to do today (slight change in my opinion)

heyyo! i’ve been doing this and the 7min face exercise for two days now (just finished doing my 2nd day like rn) and i think i see a difference! it may be a very very slight tiny difference, though it’s still a difference nonetheless. i’m gonna keep doing this two times a day and i’ll keep this updated :D day 3 ✅✅ morning ✅ tbh i didn’t really do it in the morning cause i was a lil’ busy, but since it’s before night ima just say it counts night ✅ done! probably gonna go to bed soon now day 4 ✅✅ morning ✅ done! this time i was actually able to do it in the morning so yay night ✅ done! btw i might add a new exercise for my face tomorrow morning, not sure which one tho day 5 ✅❌ morning ✅ done! i woke up super early today so i might as well just do it. also i ended up not adding a new exercise so yeahh, but i might at night night ❌ over slept 😭 i took a nap and ended up sleeping for too long :/ i’ll just do it twice in the morning day 6 ✅✅ morning ✅ done! did this and the 7min exercise twice because i didn’t do it last night. also i think i see another difference???? it’s not big but it’s still a difference so yay night ✅ done! no difference, though it does feel more refreshing than the previous days ngl day 7 ✅❌ morning ✅ oops i forgot to update that i did this in the morning night ❌ ended up not actually doing it cause i was tired. i’ll do it twice in the morning like before. day 8 ✅❌ morning ✅ done! did it twice just like i said. night ❌ was very tired so i went to bed 😭 i’ll do it twice in the morning day 9 ❌❌ morning ❌ busy :/ night ❌ also busy 😭 i gotta make up for this later on day 10 yall i’ve been very busy recently so i think i’m gonna stop updating :/ overall this and the 7min exercise did not do that big of a difference to my face, though tbh i haven’t been eating as healthy as i should have. please don’t let this stop you from doing these though! i may start updating again but idk. welp with that said, have a good day everyone

I have been doing this for a week now and i have seen some changes now my face have gotten slimmer not so much but there is a little different and I'm happy with it❤️✨

This facial excercise routine is giving after 3 days. Thank you so much MIZI!

Started from today...!!lets see how it goes Day1:👍 Remind me by liking comment❤❤

Starting from today ! Let see what is going to result Day 1 : ✅ Remind me by liking this comment !!

Edited. Been doing this daily for 2 months without fail. My report. First two weeks: At first nothing happened, my face muscles just hurt a bit. A week in I noticed my cheeks were smaller so kept at it. At the second week the exercise that was giving me trouble (thumbs under the chin and message upwards) was going smooth as butter. My Face is a bit slimmer now but more importantly more define. I'll Keep at it. EDIT 13th of Jan Today I've been doing these daily for a month. I think it's really noticeable now. My face is slimmer with more definition around the jawline. Double chin is still a work in progress but I think it's slowly working. EDIT 13th of Fen Last update. My cheeks slimmed down and I get the impression my whole face lifted up a bit. Jawline is notable now which is impressive considering I have a round face. My second chin is still there sadly. Reduced and more tight if that makes any sense but still refusing to leave. These are now part of my daily routine so will keep at it but this is my last update. Results:- Slimmer cheeks, sharper jawline and lifted face. Reduced double chin but not by much.

Will do this for a month🥳 Day 1: my face is kinda red but i feel good! Day 2: no changes but ig its improving Day 3: I feel fresh and happy Day 4: I AM SEEING CHANGES OMG IM SO HAPPY Day 5: ❎️ (i got no time.. was busy studying for exams) Day 6: i feel gooood! Day 7: cant even explain how happy i am.. im seeing changes lessgooo! Day 8: i feel so happy.. my face has got slimmer than day 1 ! Day 8: my face feels so fresh and lifted! Day 9: im not lying, but my face has gotten slimmer, and it is lifted as well! 🎀✨️ Day 10: seeing a lottt of changes.. im hwppyy (Also, now ill update at the end of the month pls like if u see my comment for a reminder.) guys if you want to get proper result.. you have to maintain your diet too! dont skip a day.

This works for sure a 💯% I have been doing this since 10 days I see significant changes

Doing this everyday for 2 weeks Day 1- ✅️ my cheeks are tingling a little bit Day 2- ✅️ no diffrence, did it again today Day 3- skipped busy Day 4- ✅️ Day 5- ✅️ my cheek bones hurt a bit, i recommend doing other work outs too with more movement in face muscle all together, still no change (Sorry guys i fell back a bit, ill continue today)

I started this exercise today, going to keep it up for at least 2 weeks to see the results. Day 1: Did it once. I have no visible jawline and my face is a bit chubby (will update tomorrow) Day 2: Did it twice today. I felt pain in my neck while exercising, extending up to the jaw area. Day 3: I did the exercise once. My jaw and neck hurt more. Day 4: Okay, so I forgot to update yesterday. I did the exercise once. A friend commented that my face looks slimmer, so I guess the exercise is working. The jaw hurts the same. I'm going to start today's exercise. Day 5: I did the exercise once, and my jaw didn't hurt as much today. My face looks slimmer (including the chin), but I also want to mention that I've been focusing on my diet along with exercise-cutting down on sugar, eating less junk, and drinking a lot of water. Day 6: I did it once today. I might sound like I'm exaggerating, but trust me, my face fat has reduced significantly. My chin has also improved. I love the exercise and plan to increase the quantity.

Doing this 2x for a week! day 1- my cheekbones hurt just a bit, but my face also feels nice and stretched day 2 - seeing a slight difference

I’ve been doing your two workouts from any different video for two days already and I’m already seeing the results that are simply incredible ❤

Thanks Mizi for all your workouts. I've been doing these now since one month , and results are amazing. Along with this I'm doing other full body workouts too and eating only healthy food, changes are noticeable in one month only.

J’adore!!! Merci beaucoup belle Mizi 🙌❤️

Doing this exercise for a MONTH! Hopefully I get to see changes

I’m going to try this for two weeks (with rest days) and see how it goes. Day I: Finished. Day II: Finished. Day III: Finished. Day IV: (Rest day) Day V: Finished. Day VI: Finished. Day VII: (Rest day) Week 2: Day VIII: Finished. Day IX: )I didn’t have time to.) Day X: Finished. Day XI: Finished. Day XII: (Rest day) Day XIII: Finished. Day IV: Finished. Result: My face has noticeably slimmed down, and my jawline is more defined. I’ll keep doing these exercises, but I won’t update daily. I recommend doing it with rest days if you want good results. (:

Doing this for a month Day 1: i feel refreshed nothing changed yet cause it’s my first day Day 2: I haven’t seen nothing changed yet Day 3: I did this 2 times today and it’s definitely working I see progress:)) Day 4: I have seen progress on my chin now Day 5: I did this 2 times today and I have noticed my face cheeks are getting slimmer Day 7: I didn’t do it for 2 days because of school Day: 10 I had to skip some days bc of school/homework but my face has lifted Day: 13 I feel refreshed Day: 14 ✅ Day: 15✅ Day: 16✅ Day: 17 ✅

i didn't keep track of each day but I definitely see the improvement of my face and especially my jaw. additionally, what I observe in myself is this also helps me emotionally and mentally in seeing my face in a beautiful light. it is really not bad or ugly. it's fine, it is pretty enough either doing this workout or not.

I was naturally born with chubby cheeks and I remember around 3 years ago I was cursing my mother because she gave those features, even though she always called my face beautiful. I feel my brother has a major role in this insecurity because he always asks why my face is fat and I asked my mom if my face actually was and she denied and said girls in Korea get plastic surgery to get my face shape but I don’t believe a single word she said. My brother also said I was fat because of my cheeks just today and now I just feel shattered because I was doing chubby cheek exercises and listening to subliminals all night long for 3 days straight to just get a slim face.. Though, I know if I give up now I’ll never see the day I get my results so I’ll keep trying❤️❤️

Hello everyone! I've been working out for 2 weeks now and wanted to try this face fat reduction thing too, and I'll be consistent for 2 weeks atleast to see any result...so here we go! p.s. I have a round face Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️(did it twice today) Day 4 - ✔️(twice) - I don't see any difference yet, but let's be consistent Day 5 - ❌ - I forgot guys Day 6 - ✔️ (once)

So have been doing this for about 2 weeks now ( Btw I'm a male ) and I can say for sure that this have helped with the face fat and the duble chin. If you do the this exercise and don't get any result then maybe rethink if you are doing the exercise right, In my cause I always makes sure that I feel that my neck and chin are being stretched on every stretching exercises. A bit of background on why I started, I went down on weight from 75kg(165 lmb) to 67kg(147 lmb) by moving more and eating more healthy food, My face did shrink too on this weight lost but not on the level that i wished for. My main issue was the dubble chin, my main goal was to shave my face without being embarrased of my duble chin. I did this exercise twice a day for the first 10 days and then I did it once the last 4 days, I think twice is the best way to go and my only excuse is that I got lazy. Results? Face fat: This is where I got my biggest improvement, I dont have that round face look that I have almost had my whole life anymore. Double chin: I have shaved my face now and can say that the impovements if good enough to feel comfortable with a shaved face. Can it improve more? Yes problebly my I cant really see my Double chin anymore if I dont force it ofc. So my final tip from my experience: The exercise only 9 minuts so put some effort on it, my face always feels warm after the exercise.

I do the both 7 minute and this one right after I do my arm workout from this channel, honestly the face ones are relaxing and I see improvement of the arms too, it’s been about 2 days of doing both and I’ll update on the result! Update since you guys were asking! I definitely saw some improvement it definitely got ride of nearly all of my double chin after a week unfortunately I couldn’t continue because I was staying somewhere and I couldn’t do it but after a week it got rid of nearly all of my double chin, god my side profile looking right for school!

I love the musical selections for this video. Day one down. My determination is strong.

doing this 9 min exercise from 1st oct '23 day 1: done. face feels a lil stretched day 2: same day 3: love it day 4: missed it.

Going to this workout and the 7 min work out for a week. Stay tuned for results.

I’ve been doing this for 4 days and i already see and feel changes! I ’ll try to update! ❤ Update day 5: Feeling good and seeing slight changes! Cant wait!

Okay ladies I’m trying it, will report back in a week. Like to remind me 🙃

THIS WORKS!!! I already saw changes as I was doing it!! Ty soo much MIZI

I'll do this for two weeks and continue if I see a chance (I'll try to do this twice a day as well) Day 1: ✅ I don't have much to say because it's only day one Day 2: ✅ I noticed my jawline looking slightly sharper, and my face feels nice and stretched! Day 3: ✅ I'm noticing that my face looks slimmer, my jawline is looking better, and under chin fat I once had isn't really there anymore!

Robię te ćwiczenia od tygodnia i widzę efekty ❤❤ codziennie wieczorem to już moja rutyna

Will do this for three weeks. Day one: I feel so relaxed. I still don't see the difference though, consistency is the key. 💛 Day two: Day three: Day four: Day five: Day six: Day seven: Day eight: Day nine: Day ten: Day eleven: Day twelve: Day thirteen: Day fourteen: Day fifteen: Day sixteen: Day seventeen: Day eighteen: Day nineteen: Day twenty: Day twenty-one:

Heyyyy waiting for this video 🎉🎉❤ I am following your excercise since 6months and i changed a lot without diet thanks for this simple but terrific excercise ❤❤

It's been 3 days since I'm doing this exercise. I must say it really works. Im 21 and my face has been looking like old lately due to face fat. So i decided to do this facial exercise. It's been 3 days and I'm already seeing a result. My face fat has been reduced and my jawline is more visible now. Thank you so much ❤️

I'll try this for a month, for now I'm starting off as skeptical but if many people are saying it's working for them then I'll try it. Day 1: 11/5/2023 Time: 11:37pm - I've completed the first day/night! My jawline feels a little more stretched out than usual like most people are saying, so good sign I guess?? ✅ Day 2: 11/6/2023 Time: 11:47am - Completed ✅ Day 3: 11/7/2023 Time: 5:57pm - Completed ✅(Before doing the routine, my jaw and my neck felt a little tighter than typical and my face feels stretched again.)

My feedback for this exercise as the days goes on... Day 1 : Feels refresh, does it two times a day, yet got to see a little difference.

Thank u so much mizi waiting for this workout meanwhile u posted this❤

So started this and the 7min exercise from today... Day-1 morning-✅ Day-1 evening-✅ Day-2 morning- ✅ Day-2 evening-✅ Day-3 evening-✅ Day-4 evening-✅ Day-5 evening-✅

Over the past few years i have been so insecure with my big face and puffy cheeks. This video was a lifesaver! I have been doing this on a daily basis for a week now and i can already see so many results! My face is less puffy, less big and less round. My jawline is sharper! Highly recommend you guys do this workout! It only took me two days to see the results 😅. It wont take long for you either! Get started and you wont regret doing this workout!!!❤❤❤

Trying this here!: Day one:felt good and I woke up to a little bit of improvement! Day two: If you could remind me that would be appreciated! :)

I’ve been started doing this for more than one month and it actually works!!! My face is getting smaller and smaller, especially the jawline has been appearing so clearly

I just wanted to say this honest to god works. Ive been doing it for about a week now. I’m already slim and didnt plan on losing weight so i figured my face wes already kinda small so its just my bone structure…. Cut to 6 days after doing this as well as her double chin exercise 2x a day and i seriously notice a difference! My v line is more defined and my face is even more symmetrical. Idk how it works but its seriously doing wonders for me!! My mom and little sister even commented she sees a difference and they were initially sceptical cause i wasn’t going to diet or lose weight! Ahhh im so happy!!!!

I will do this for 2 weeks 😁💪🏾 🌸Day 1 : (firstly I have a routine where I cut off all junk food in my diet and eat my first meal at 12pm and my last meal at 6pm. In between I drink lots of water and if I do get hungry small healthy snacks are acceptable). secondly my jaw hurts just a tad bit and my face looks less puffy🌸 🩵Day2: to keep it short and simple I’ve noticed this exercise helps with the bloating in my face 🩵 🌸Day3 : did this when I woke up and ive noticed a slight difference!!!🌸 🩵Day4: I noticed a huge difference, my face looks slimmer now definitely gonna continue this🩵

Day 1:✅ Day 2:✅ Day 3 ✅(+Note): wow this is actually working Day 4: Day 5: Day 6: Day 7:

Doing this everyday with other workouts: Day 1: ✅ Made my face burn a little, but it feels lifted Day 2: ✅ Felt some stretches on my chin and face, and it feels quite lifted! Day 3: ✅ Day 4:

I started yesterday, I'll let you know if there's a change🌞 thank you Mizi ❤

I'm really chubby and I want to get a slim face. I'm going to do this routine and keep updating if any changes. Day 1: ✅ Day 2: ✅ Day 3: ✅ no changes yet Day 4: ❎ Day 5:❎ Day 6:✅

Gonna try 1 week (might bump up to 2 weeks if I get through week 1) Day 1 ✅- No change, but I definitely feel a little more refreshed Day 2 ✅- Little to no change, feeling great though!! (My face is a tiny bit red this time around) Day 3 ✅- seeing slight changes Day 4 ✅ - aight, so far I’m doing it daily! Which is great!! the differences are minimal so far, but I can see that my cheekbones are becoming slightly more defined. Day 5 ✅- Ok. I kid you not, my Chin shrunk!!! Even if the change isn’t huge ITS THERE, AND IM SEEING IT. It’s pretty remarkable when I compare it to my Day 1 pic Day 6 ✅- yeah almost done!! My chin has definitely shrunk!! Day 7 ✅ - yep, same as day 6!! I’ll end off the updates here, BUT GOOD LUCK ON UR JOURNEY IF YOU READ THIS!!

For anyone who plans on doing these types of videos, what helped me is keeping track on a calendar. Instead of keeping it on your phone, tracking it on a calendar helps you to remember and see your commitment towards it. You all are beautiful and you got this!❤

i have been doing this workout for a while and it made my face a lot smaller and slim i recommend doing this 2 times a day with a good diet

매일 매일 열심히 해야겠어요 !!!

I just started today and i already feel much better thanks and keep going ❤

I just did this exercise for the first time. My face feels tingly but in a good way. I'm going to try and do this for at least a week, if I see a bit of a difference I'm going to continue doing it... hopefully this works

Gonna try this! I'll update everyday! Day 1: ✅ Done it, no changes of course. Day 2: ✅ Done again, no changes again.

Doing this straight after the 7 min one, for 10 days until I'm happy with the results. ( restarted ) Day 1 : Felt amazing, will wait for results, can't wait tho ✅ Day 2 : Seeing some change hopefully more soon. ✅ Day 3 : The jaw massage always hurts a little, hopeful gone sone. ✅ Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 :

Doing this everyday til i’m happy with my face shape and i will be providing real helpful updates for anyone who needs it Day 1- obviously not a big change if any but my jaw is tired and my face has that after workout kind of burn!! Day 2- My face doesn’t feel so swollen and i’m noticing small changes like a more formed jawline!! Day 3- my face is slowly developing that healthy look and feeling, It’s starting to look more lifted!!

This actually felt really good and was surprisingly fast

Doing this for 2 weeks 2 to 4 times a day: Day 1: did it 2 times. My face feels different and good. Not a big difference but still a change 😊 Day 2:could not do it as much because i was out and busy but i did it once Day 3: remind meee

I'll do this for as long as i can, and i'll update everyday. 1. Day: my face feels kinda sore but i feel good. 2. Day: I cant see results yet, but it feels nice while doing it. 3. Day: My face is a little more defined ig? 4. Day: Idk if its just me but i feel like my face is more in shape.

Guys 3rd month and just now me and my mum saw changes in my jawline!!! Consistency is key ❤️

I've done this a couple of days now and... omg the WAY my face burns. I didnt know you could exercise YOUR FACE so intensely! Ill be back in a couple of weeks.

Goal: Do this until the end of January! 💗💗 Day 1: ✅ Did this bc I couldn’t sleep Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ so far no changes except my skin got better from this?😭idk how that happened Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ praying I pass the exam and survive through extra currs tmr Day 11: ✅ only half 😢 Day 12: ✅ Day 13: ✅ Basically, this exercise only minimized my double chin by a little bit so I’m planning on continuing it after a break! New goal: Until I see good changes!! (Also pairing this up with another exercise for face fat) Day 1: ✅ Day 2: ✅ Day 3: ✅ going thru a lot rn, hopefully something good will happen! 🙏🙏 Day 4: ✅ Day 5: ✅ Day 6: ✅ next class I’ll get my grades back! Hope I did okay 😭 Day 7: ✅ 3 more days till getting my grades back Day 8: ✅ Day 9: ✅ little life update!! Got my grades back early and I didn’t do that bad + lost some face fat!!😁 Day 10: ✅ Day 11: ✅ almost skipped but changed my mind later

Never felt my face this relaxed and smoothly Day 1 donee

hey guyss..so i am very chubby and today i decided to start working on myself..so i will try my LEVEL BEST to keep a track for me as well as yall..plss remind me if i forget❤ well starting today(30/3/24) day 1- nothing much but smh my facw feels fresh and light!! day 2- it feels good but i guess a little more painful than yesterday but not much changes will keep updating :)

This is so relaxing to do as well, thank you!

trying this bc I'm insecure af Day 1: ✅ Day 2: ✅ Day 3: ✅

I've been doing this for the last 2 days, and I have to say (without being delusional) that I can already see my skin has tightened a bit. Not necessarily in my face, but more in my neck and under my chin. But you have to remember to do each movement correctly; quality over quantity. I'll update as I go along. It's day 3 and I am very serious about seeing changes, my jaw is more defined already. This is definitely effective and has good results pretty quickly when you use the right technique. Day 4: Still seeing defining in my facial features Day 5: Done. Still feeling good about the results so far. Day 6: Done Day 7: Done. My face looks quite different. Cheekbones, jawline, chin, even my neck. It's all more defined. Day 8: Done, feeling pretty today. Day 9: Done Day 10: Done Day 11: Done Day 12: Done I'll keep going and just update everyone couple days.

It's my second time doing this and it's really refreshing after that!!! I will continue doing cause I have a huge diuble chin so I want it to disappear, I'm really happy that I found your video!!! It's really helpful!!! ❤❤❤

Natalie gave me the courage to be proud of my chin!

doing this workout and the other 7 min workout twice a day until i’m happy with my results day 1

doing this everyday for ramadan ! day 1 ; done ! ! 🐳 day 2 ; done !! 🐳

This exercise is very very effective, i can see the change in my face in 3 days 😀

OMG NO WAY IT ACTUALLY WORKED TYSM ILYY AAA!! 😭❤

I am gonna do this for straight two weeks from tomorrow!! Lets see if i will get any results!! (Keep reminding me by liking this comment)

쉬운데 하고 나면 얼굴이 진짜 마사지 받은 느낌이에요!! 몇일째 7분짜리 얼굴살 영상이랑 같이 했는데 진짜 개운해요 얼굴이 ㅋㅋㅋ 꾸준히 해볼게요!! 영상 너무 감사해요❤

I’ve been doing it for about a month and haven’t been checking every day but I have noticed it does work u js have to really commit to it