10 MIN K-BEAUTY GLOW UP FACE EXERCISES l Effective Routines to Slim Down Face (No Surgery)

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▶️▷My Healthy & Balanced Meals
/ shirlyn_kim_official
▷▶️WORKOUT PROGRAM & DIET MEAL PLAN 몸매관리 식단 및 운동플랜표 / shirlynkim
◈ HOW TO GLOW UP PHYSICALLY & MENTALLY?
1) Regular Exercises
2) Drink more water, Eat more Fruits and Veggies.
3) Get enough sleep
4) Get a good skin care routines
5) Love just the way you are f & Take time for yourself
◈For better results: ** Complete this entire routine once or twice a day with my Weekly Workout Program
▷Full Body Workout - • 10 MIN FULL BODY WORKO...
▶Morning & Skincare Routines - • K-BEAUTY SKIN CARE TIP...
▣My Height: 164. 8 // Weight: 44kg ~ 45kg // Body Type: between Mesomorph and Hourglass
▶▷For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶▶Music By www.epidemicsound.com/music/f
* 1st Song: www.epidemicsound.com/track/B...
* 2nd Song: www.epidemicsound.com/track/O...
* 3rd Song: www.epidemicsound.com/track/v...
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my RU-vid channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

Опубликовано:

5 окт 2021

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Комментарии : 647

@harshitachauhan543 2 года назад

Fun fact -you all do this exercise secretly in your room 😭

@bunnipouncakemuncher Год назад

Yup🤭

@Succuu Год назад

true 🤞🏾

@ameliathompson3039 Год назад

Lol fr

@ameliathompson3039 Год назад

Like don’t let anyone know how you got a glow up

@seosoojinstan Год назад

True

@chingchamm 2 года назад

SHE'S SO PRETTY, IT'S MOTIVATING ME AS WELL WHILE FOLLOWING HER >

@likemate2481 2 года назад

Naturally ey eyyy staa

@HelpMyPantzzOnFire Год назад

Jup, she is only thing that's kinda off is how the skin on her face is 10x ligjter than the rest of her body with a tint of red, but if I forget that jup, a beautiful women with cute accent

@olenkalinoserra1338 Год назад

no but, really. Her smile makes me want to keep going even if i'm kinda tired

@flower5361 Год назад

RIGHT

@eysee_everyting Год назад

@@HelpMyPantzzOnFire its prob the makeup

@blue4155 2 года назад

i honestly don't even really care about getting a v-line face but these stretches are so relaxing because I always carry tension in my neck and shoulders. I'll do these for a week or so and hey, if I lose the double chin in the process it's a win-win lol Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ i feel like my cheekbones have become more pronounced and my jawline is a little more defined Day 5: ✅ Day 6: ✅ Day 7: ✅ DONE! y'all these stretches are the real deal, my face shape is a lot more defined, literally more V-lined than when i started AND the fat under my chin has decreased noticeably. I'm sure if I continue doing these plus lose a bit of weight it'll be gone for good, plus I fell so much more relaxed and my posture is better. literally what else could you ask for?

@vitorinhalinda Год назад

how many times a day did you do it?

@halimeshaini8307 Год назад

How much in a day did u do this?

@fellyl2344 Год назад

@@vitorinhalinda they did it for a week

@aangfromavatarthelastbende731 Год назад

@@fellyl2344they said how much times

@mariaelenacotrina1417 Год назад

Si funciona :) bajaron mis cachetes

@ferrerorocherro7773 2 года назад

I love how she’s so relaxed it automatically makes me relaxed aswell

@Gabz-lz4im 2 года назад

fr and those random huge smiles got me blushing lmfaooo

@Luckily88 Год назад

@@Gabz-lz4im same

@maryamahmedabbasabbas4441 7 месяцев назад

DOING THIS FOR 10 DAYS 💪!!!! Day 1: SO RELAXING BRO Day 2 : Day 3: Day 4 : Day 5: Day 6: Day 7: Day 8: Day 9: Day 10 : (LIKE SO I CAN REMEMBER)

@its.lmoa.not.lmao_ 6 месяцев назад

Bro

@user-iv6hb3vv1l 6 месяцев назад

@@its.lmoa.not.lmao_fr this person is craving for likes and finally done nothing

@misox_. 5 месяцев назад

@@user-iv6hb3vv1l bro true this person wrote LiKe sO i CaN rEmEmBer and got 66 likes but never came back

@raysgoddess 4 месяца назад

“3mo ago”

@bokitoki579 4 месяца назад

💀

@jennybear1408 9 месяцев назад

Ok so I don't know how many days I been doing this (over a month), and I didn't keep track of results BUT I got A LOT of people saying that my face got super slim. There are some major differences I've noticed and I recommend everyone trying for sure!!

@puprincess 9 месяцев назад

WILL IT GET RID OF MY CHUBBY CHEEKS? I DON'T WANT MY CHUBBY CHEEKS TO DISAPPEAR

@jennybear1408 9 месяцев назад

@@puprincess yes lol

@wwurii Год назад

i'll start doing this from today (4 may) day 1 - done, I feel so relaxed (I did it right after the 10 min full body workout) day 2 - did it day3 - did it day 4- did it day5- did it , the results are amazing, my face feels so healthy and slim, my jawline's all defined and i feel pretty day6 - i did it, i feel so good these days as i exercise and drink more water and do these face exercise day7- i skipped day 8- i did few exercises day 9 - i did it day10 - my face has never looked better i'm happy with the results, i 100% recommend this exercise. i used to hate my face as it was all chubby and i had a receding chin but i got to know that you can get a receding chin from breathing by mouth and i was a mouth breather so i also stopped doing that and now i even focus on sitting straight and i've been focusing on myself and i feel amazing

@insufferablegenius8498 Год назад

Update result plsss

@Yuna-xh2xl Год назад

hii please come back and updatee

@reshmaakram5942 Год назад

I also did it right after the full body workout of her video 😊

@bokopi3067 11 месяцев назад

so ahppy for you girl!!

@lover.boy.bernard 10 месяцев назад

gonna start doing this twice a day to see if I notice any change! DAY 1: ✅ super relaxing exercise and I can’t wait to keep up with it! DAY 2: ✅ no difference so far but it’s only day two DAY 3: ✅ no difference but still goin DAY 4: ❌ forgot lol DAY 5: ✅ Done! still the same lol (please like this to remind me lol)

@Anonymous_kdance 10 месяцев назад

Goodluck

@JIAYADAV 10 месяцев назад

Nice! Keep going! I have been doing this for 5 days and I can see noticeable changes (I had a very fat double chin)

@sxphialuvs 10 месяцев назад

reminder

@NeehyaGaming 10 месяцев назад

Update pls

@lowkeycharmss 10 месяцев назад

For it to work better wash your face before and ice it after!

@iamsand1952 Год назад

I’ve been doing this for 5 days and my face is less puffy and slimmer and my cheeks get smaller too ❤️

@tarannumfaruqui6918 9 месяцев назад

Hey how many times you did

@luvsnng 2 года назад

i cannot focus on workout bc of her beauty omg shes gorgeous 😭😭❤

@dannafontecha4153 2 года назад

OMG I loved these messages, it felt relaxing, I will continue to do many of your routines every morning, a big greeting from Colombia 🇨🇴

@samiii_a Год назад

Can you tell us the results

@hazelqold7937 2 года назад

this is the first day i’m doing it, that was so easy and i felt so good !! thank you for your exercises always. i’m just improving with them !!

@yxfc2199 2 года назад

result ?

@basicbellaa 11 месяцев назад

this was a year ago.

@coolcoolcoolnodoubtnodoubt 2 года назад

i wanted to let you know ilysm! your channel is absolutely perfect, even your music choice is amazing. as someone who hates working out you make it seem enjoyable and i love your vibe

@cup.dr3 Год назад

I'll update for this one! And we'll see if it works Day 1 : simple, cute Day 2: calming yeah Day 3: noticeable changes! Day 4: my face is definitly slimmer! But not yet yet Day 5: sorry for not updatingg! Tbh now i js do it as a routine and not for a v-line

@mrymxids Год назад

How many times u do it

@mrymxids Год назад

In a day

@cup.dr3 Год назад

@@mrymxids once

@milushiisubs 11 месяцев назад

remind me!! ❤ = done day 1- ❤ day 2- day 3- day 4-

@user-tw2tm3et6b 2 месяца назад

reminder

@marysiarozanska5891 2 года назад

I'm addicted to your channel! Another great workout, this time for face. Thank you

@mantecatss 2 года назад

OMG SHIRLYN I LOVE U SO MUCH MUCH MUCH MUCH MUCH You always upload what I need !!! also i lose 3kg with your routines THANK YOU REALLY, THANK YOU😭💖

@Kimsy529 2 года назад

You're very welcome and Great job on your fitness results with me Love you💖

@polar847 2 года назад

How long did you lose 3 kg? What exercises did you do with it?

@mypurpleworld7494 2 года назад

Which exercise did you do?

@mantecatss 2 года назад

@@polar847 Hi! Before I tell you which ones I did, I want you to know that you do not have to do the same as me, it may have worked for me but you have to find one that makes you feel happy, that you do not see it as a burden, and that you like to do. I have done THOUSANDS of routines and most of them did not work, because I did not like to do them, they bored me, and I could not lose anything until I try shirly's, and I really love them, I find them entertaining and I can do them without saying "Ugh I have to exercise" on the contrary it excites me! Do not look at how much you burn, how much you do, or that you always have to exercise (someone who went through that tells you). Favorite routines and the ones I do the most ru-vid.com/group/PLCSlcCHax9Z1noa1cNQnzK3avC4pnsSH3 I did not have a routine, I just did 30-50mins 5 times a week, towards full body and leg or full body and abs, towards the whole body. the other days he would stretch or go for a walk. As for food: I don't usually eat junk food, However, sometimes I wanted to eat the delicious gummies, so I ate it if I wanted. This has accelerated my metabolism and above all it has made me lose weight and keep it off! Sorry for the much text, if you want more information tell me and I'll tell you :) (I hope yt doesn't count this as spam ;-;)

@polar847 2 года назад

@@mantecatss Thank you and I have a question. Do you recommend doing my legs every day to lose weight to see more results or not? That was an example or I have to do one day leg and another day abs and so on, what do you think?

@Sam-ou8ei Год назад

Neck flexion 0:16 Side bend (L) & (R) 0:46 Jawline 1:43 Jawline massage 2:15 Blowing air 3:43 v line massage 5:15 Neck Back & front 6:45

@shahenaztabassum8686 Год назад

Thanks

@katkawaiineko69 Месяц назад

Its actually really relaxing to do every morning but you will see its effects a little late. For fast effects you can add other facial or collarbone exercises to your routine, it really helped me get rid of my double chin and get proper posture. Good luck everyone!!

@didiana90 Год назад

I did it for more than 2 weeks because I noticed I stop having head aches ( I used to have every week once) and neckpains. I had already slim face but is really relaxing and good for face and neck muscles. 감사합니다

@blaklife7137 2 года назад

She’s so beautiful,while doing exercises i just was staring at her 🙆🏻‍♀️♥️♥️

@SunshineMusic11 14 дней назад

Gonna do this for 14 days (once a day)✨ ps. pls keep in mind I’ve done another video of shirlyn’s before like this a few times but not keeping track of the progress✨ Day 1:✅ made me feel super relaxed Day 2:✅ started to feel a bit sore around my jawline Day 3:✅ my posture is beginning to feel more defined and my jawline wasn’t as sore today Day 4:

@karenlaw9325 2 года назад

This feels so relaxing and I did it before sleeping to have a better sleep. Thank you for this exercise ❤️

@bangtan7340 2 года назад

thank you for this excercise unnie! 💜 you're so gorgeous btw 😻

@vmd1918 2 года назад

He estado siguiendo tus otras rutinas faciales por dos meses y estoy viendo cambios notorios, muchas gracias Shirlyn

@soyonkim836 2 года назад

you are so beautiful. Thank you for your videos

@niurkamaritzaguevaramarruj8019 2 года назад

De verdad funciona por favor dime?

@leahenhypen8136 Год назад

Samess

@KellieMcVay Год назад

For english speakers: Vmd said I've been following your other facial routines for two months and I'm seeing noticeable changes, thank you very much Shirlyn

@DeathScytheKAENBIN Год назад

I'm so glad I found you, I really appreciate the motivation you a gave me! this exercise is very relaxing 😴☺️

@mina-op8ql 11 месяцев назад

i'm doing this in the morning alongside a chloe ting challenge Day 1: ☑tbh it makes u feel so much better im usually very stiff/uncomfortable but this rlly relaxes tension in ur muscles Day 2: ☑ Day 3: ☑ Day 4: ☑ Day 5: forgot to Day 6: ☑ Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

@kkoesok5045 11 месяцев назад

hey how are u

@mina-op8ql 11 месяцев назад

@@kkoesok5045 tbh i forgot to do it past day 6 😭 i just kind of do it randomly when im alone? anyway i think it works but im also working out so idk whats contributing. either way i recommend it tho it really relieves tension in ur shoulders and neck !

@army_zone_5778 2 года назад

Thank you shirlyn for your facial exercise and the head massage was very relaxing,thank you for this video.😊😍

@lucyl5843 Месяц назад

This video + emi wong's fix+slim posture are my holy grail against tension headaches. In combination, they get rid of them 90% of the time. So thank you, this has made my life better

@jocy7738 2 года назад

That was very calming thank you!

@dandyskz9723 6 месяцев назад

I did this bc I felt super anxious while studying as in my heart was beating too fast I couldn’t stay still and it helped calm me down. I’ll probably be back here often 😭 thank you shirlyn 💙 God bless all of you!

@aiishwaryaaa 2 года назад

you're so pretty and this is really helpful, thank youu 💞

@user-ef7jv6cl8f 11 месяцев назад

doing this workout everyday and coming back!! Day 1: did it, felt so relaxed👍 Day 2: I forgot to do the workout but I got back on track!! After today I felt that my double chin was slowly disappearing!! Again felt very relaxed and at peace of mind. Day:3 This is a late update but I’m telling u guys what happened in the past hahah I got a lot of compliments on my face! A lot of people told me I lost face weight and my face is a lot more defined, my double chin is no where to be seen!

@BlahIDC 10 месяцев назад

Girlie did you stop?

@user-ef7jv6cl8f 10 месяцев назад

@@BlahIDC no I forgot to update it 😭😭

@claratb. 11 месяцев назад

day 1 : let’s do this day 2 : done ✅ day 3 : done ✅ day 4 : done ✅ day 5 : done ✅ day 6 : done ✅ day 7 : done ✅ day 8 : done ✅ day 9 : done

@Aes938 3 месяца назад

Giving that jisoo energy , we LOVE that 🪷🪼

@jorahazel7102 2 года назад

언니 너무너무 예쁘네용~ 도움이 되는 영상들을 만들어주셔서 고맙습니다

@Drama_queen_8 2 месяца назад

Her smile is everything tho!

@ummasalma8609 2 года назад

Omg I love this workout how it relax me after a long day . Thank you so much 💜💜

@yuqisfreak Год назад

Doing this everyday till summer ends Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ my face looks a bit smaller and feels tighter Day 5: ✅ there is an obvious difference from when I started and I’m already loving it and I feel so much prettier Day 6: ✅ Day 7: ✅ finally at one week! Day 8: ❌ I didn’t do it bc I’m out of town Day 9: ❌ didn’t do it today as well Day 10: ✅

@star.girl_wony 11 месяцев назад

ho was this 8 days ago but 9 days hav been finished

@yuqisfreak 11 месяцев назад

@@star.girl_wony because I started a day before I posted the comment I just didn’t make the comment till the day after

@star.girl_wony 11 месяцев назад

@@yuqisfreak ohhhhh oki

@LittleMadu123 8 месяцев назад

So was it effective?

@user-ti7ey3wl7e 6 месяцев назад

Doing this workout for 10 dayss Day 1 done! Day2 Day 3 Day4 Day5 Day6 Day 7 Day 8 Day9 Day 10 Remind me through!!

@SkzFire-jd9fo 6 месяцев назад

Why no one finish he update

@aurorak8876 2 года назад

You are so gorgeous! Thank you for another amazing video

@wkyu2487 2 года назад

I feel refreshed I will do this everyday now Thankyuuuu

@ms_granger9413 Год назад

Idk about v shape but these stretches are damn relaxing 💕

@Sara-hj4uz 2 года назад

every day when i want to feel good i find myself in this video.

@faerii_rosy 2 года назад

You're so pretty! Love your workouts 💕

@jyotichaudhary9693 2 года назад

It really felt so much relaxing tommorow is my exam and I was stressed thanku unnie for relaxing me😌😌😌😌😌💜 love from India💜💜

@GH0STB0Y900 2 года назад

Welp This Is Very Helpful Im Working On A Glow Up And Thank RU-vid for Recommending me this

@dianaibragimova1454 10 месяцев назад

Your smile is so pretty Shirlyn!!yu are so beautiful!

@stanislavagencurova4848 Год назад

Hi Shirlyn I've been doing this exercise for a awile and i love the results

@allys_mm22804 15 дней назад

I just love her smile

@newyadaa_8140 2 года назад

I will come to review. I followed this video for about 7 days and I keep doing it. I saw the change from the 7th day from the department duty to become a beautiful V-chef face. I like it very much 💖💖💖💖

@mluna8568 2 года назад

Thank you so much these were very helpful!

@anthonyalahakone3896 2 года назад

UWU THANKEUUU UNNIEE♡♡♡ YOU LOOK SOOO BEAUTIFUL!!!

@ZynxDev Год назад

Honestly this 100% works!! (last edited 02/11/22) day 1: ✅(twice: 1x morning, 1x before sleep)

@rahof0_0 2 года назад

It looks so effective but I'll try it for 2 weeks before school and I'll write my results 😜 day1: ✅ day2: ✅ Day3:✅ Day4: ✅ Day5: ✅ Day6: ✅ Day7: ✅ Results of first week: I'm too closed to the V line face Day8: ❌ Day9: ❌ Day10: ❌ Day11:✅ Day12:✅ Day13: ✅ Day14: ✅ Final results: just go into it , it's amazing 🔥

@alviazeya6373 2 года назад

You got a v line face in 7 days?

@rahof0_0 2 года назад

@@alviazeya6373 no not just 7days I kept doing it for ummm not every single day but for maybe 2 months and I almost got V line face ~ do it, it works

@Ana-vt3ee 2 месяца назад

I don't know anything more effective than this one😊... i am doing this for months [not daily but whenever i feel good] and i have never done anything more effective... it sounds unbelievable but yes this one is best frrrrrrrrrr....

@loving_erita 11 месяцев назад

thank you for posting this video! i can always find what exercise im looking for:> lots of love♡

@Ariko-Stuff 4 месяца назад

I havee been so stressed lately tysm i almost cried from relaxation

@moonf4iry_ Год назад

I'll do this for 10 days or more and come back with updates!! (this is just a reminder for me)

@soumyathomas1070 Год назад

Did you get the results

@moonf4iry_ Год назад

@@soumyathomas1070 I stopped doing it after 4 days but I definetly got some results

@K4Z127 2 года назад

thank you so much i love your channel! definitely coming back for more of your videos

@rubaiyarifa3143 Год назад

It's so relaxing 💜

@nochiguk5750 2 года назад

i love u sm, u help me motivate to get my dream body. THANK YOU , STAY SAFE

@ificouldsleepforever 2 года назад

My hair after this video:🌫️🌪️🌀🌬️🍃🤸🏻‍♀️🎉

@OmPrakash-gi5hj 2 года назад

Mine too😂

@ennelvr428 2 года назад

im going to try this everyday!

@dreamlike_5425 Год назад

너무 너무 감사합니다🥰

@hadasitalki7247 Год назад

thank you Shirlyn! 💕

@stkfoods8754 12 дней назад

Shirlyn you are absolutely gorgeous 💯💯 Anyways this is day one I will update you evryday❤

@nikitaidiefi1035 2 года назад

OMG I LOVEEEE YOUR CHANNEL YOU ARE SO BEAUTIFUL THANK YOU FOR THIS AMAZING FACE WORKOUT KEEP IT UP!!!🥰🥰🥰

@misaw1362 2 года назад

You are our Queen 💜

@shashiprakash7990 10 месяцев назад

I felt refreshed and my face also is getting slim

@staastaa Год назад

I almost fell asleep while doing this Thank u for sharing♡

@yukasanfaceyoga8209 2 года назад

It will be very helpful ❤ Thank you!

@rajhasriaddhya4438 2 года назад

Too much love for you and your work😃😃💝💝💝💖

@-Lynxfeather- 4 месяца назад

OMG SHE IS SO BEAUTIFUL THO ❤🤩

@shelynvlogs1050 2 года назад

thank alott u really helped me i am doing your full body workout and faical exerciuse at the same time

@strawb3r_ Месяц назад

not sure about the aesthetic results yet but this helps a ton with my chronic headaches!

@TSB_29 2 месяца назад

Hello I have been doing this for 2 weeks now with 30 min proper workout and balanced diet with 3l of water a day and I can see my face fat with these exercises has reduced Thank you so much !!!

@xiaosgrief6570 2 года назад

doing for two weeks until my face slimmer arrives day 1:✅✅ day2: ✅✅ Day3:✅✅ Day4: ✅ Day5: ✅✅ Day6: skipped Day7: ✅ Results of first week: my face is definitely more defined than from when i started. I'm gonna add this exercise to my daily routine Day8: ✅ Day9: Day10: Day11: Day12: Day13: Day14: Overall:

@Wenwen2020Canada Год назад

update?

@savannah_t 4 месяца назад

omg TYSM litterally the first time i did it my skin was tighter!!

@lestial7958 Год назад

- - - - - - - - - - - -doing this- - - - - -- - - - - - day 1 done✅💚 I do not know if I am doing them right I hope I am day 2 all done✅💚 no results yet ofc because it’s only been the second day

@sakinkalmayacalisiyorum Год назад

Updated

@gameplayingstudio4206 Год назад

Wow Shirlyn this exercise is very beautiful ❤️ I Love Youuuuuu so muchhhhh

@saraguillen5954 5 месяцев назад

Starting the new year with a glow up 👌🏻👌🏻

@strawbhao 5 месяцев назад

same here !! good luck to both of us :DD

@honeykavyachannel3268 4 месяца назад

😊

@anush4y Год назад

alright i did this today for the first time and it was so relaxing day 1: ✅ not really a difference but it was relaxing

@rizcore 10 месяцев назад

You're so pretty, it makes me feel pretty too.

@fernandaugaz8430 2 года назад

I really like her videos!

@honeybear236 4 месяца назад

I'll do this 2 times for 2 weeks!! Day 1 ✅✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

@junechua3570 2 года назад

Love ur facial routines , thanks fo sharing !🙏

@neranjawijesinghe1460 8 месяцев назад

Thankyou!❤ by the way you are so pretty 😍 💕

@arooblikestodoart1931 2 месяца назад

Yk what I like about this workout that it contains also a set or messages so yk it's helpful

@sooyaaflower Год назад

LETS DO THIS day 1 : ✅ day 2 : ✅ day 3 : ❌ day 4 : ✅ day 5 : ✅ day 6 : ✅

@vocean8120 2 года назад

U r really gorgeous mam💜 I love to do your exercises I do it for a week and I observe some changes Your are like our cute angel😘😍

@lz2zu381 Месяц назад

Day 1 done (I wash myself with water at the same time) 😊

@user-eo9hv8nh9c 3 месяца назад

Doing this for how ever many days i can count: Day 1 💚 - VERY relaxing like - im so zen after doing this just once so im excited to keep doing this for a while !!

@euphourrr Год назад

K-pop Songs I recommend to listen while doing this exercise > Stay - Blackpink > Euphoria - BTS Jungkook > Love Maze - BTS > Home - BTS (You don't have to listen to these songs, they are just recommendations, but they fit perfect with this exercise) :)

@hanniebae6076 2 года назад

𝐒𝐓𝐀𝐑𝐓! DAY 1: ✅

@dfwmk 4 месяца назад

YALL THIS KINDA FUCKiNG WORKS ITS ONLY BEEN 2 DAYS AND I FEEL A SLIGHT DIFFERENCE IN MY JAWLINE (nothing ever works for me) - I DO IT ONCE A DAY AT A RANDOM TIME LMAOOO Yall don't give tf up cause if u give up u wont see what u lost!! -keep in mind i fast from 6am-3pm everyday (hella unnessacary but just wanted to add that) -keep in mind i do it with oil (any oil would work just dont do it dry as it pulls the skin and increases ur chances of getting wrinkles) *pls like so i get reminded