10 min Every Morning Full Body Stretch l Cool down, Flexibility, Recovery

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Hello, Allbengers! This is Louis.
Please follow along this 10 minute morning stretch routine. You can increase the flexibility and muscle recovery so don't miss it :)
Let us know how you feel after the stretch on the comment !
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#MORNINGSTRETCH #10MINUTE #10분스트레칭

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Опубликовано:

7 июн 2024

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Комментарии : 505

@brittanybrosseau7642 3 года назад

Complete with narration from Ryo🎉!!!

@jayp1034 3 года назад

Brittany Brosseau haha I thought he sounded familiar

@ankc 3 года назад

You have a very calm and steady voice, I really enjoyed this stretching exercise. Thank you!!

@saeedeshmukh1344 3 года назад

I have heard that maintaining your body is harder than actually getting in shape... HATS OFF TO ALLBLANC STAFF!!😎

@WhaleRider-bi8yf Год назад

Well it's not lol once in shape it's easy to maintain obviously

@hmsolbach 3 года назад

So glad to have an AllBlanc stretching video to add to my AllBlanc workouts instead of needing to use someone else's video. (I like to keep things consistent. So this make me super happy.)

@erahitikukunaokala2916 3 года назад

Thank you Ryo for narrating and Thank you Louis for demonstrating, love it very much❤️you guys rock🤘

@iammore.6235 Год назад

I'm going to do this exercise everyday in my summer holiday to start doing sports : Day 1 :

@baselahmad6029 28 дней назад

How did it go?

@faizeefarhan2729 День назад

@@baselahmad6029 I had been doing it since march 2023 everyday(Today is 7th June 2024), haven't missed a single day :) Best way to start your day if you ask me, but definitely try doing strength training and dedicated lower body mobility through out the week for a healthy body

@thelmajones4985 3 года назад

OMG! I LOVE YOUR 10 MINUTES FULL BODY STRETCHING! MY BODY IS SO RELAXED AND MY MUSCLES ARE FREE FROM TENSION! KEEP EM COMING!

@donnataylor8355 3 года назад

Wow lovely that is in English so that I can listen and follow along.

@lmarcelletti День назад

I have written before, bit I enjoy very much this format: first it helps me that it is in English. Second, it is done in real time, meaning,the transition from one position to the other is done with you. Sometimes the change comes abruptly and it doesn't give us time to prepare!!! Thank you very much!!! Greetings from Brazil/US

@markwong85 3 года назад

This is amazing! I started using this at the start of my voice classes and everyone is enjoying it a lot!

@user-nz8md7iw9e 3 года назад

왜이리 오랜만에 영상 올라오는것같죠

@vikicutdem 3 года назад

Louis: this is great after a leg workout Me: no, this is my workout for today

@SeriyVl 2 года назад

for this week)

@cellcg8688 3 года назад

Thank you guys ! I have just finished my workout with this stretch session. It was perfect 👌 Thank you for the english narration too, Ryo's voice suits so well for this calming session.

@seanwong7988 3 года назад

Louis ur English very good 👍👍👍

@biffaloi1325 6 дней назад

Nice work❤ Thanks so much 🎉

@andreablengini3450 3 года назад

After a week of following your routines I truly appreciate this stretching sequence. I started to feel muscles that were long ago forgotten and now they need to be pampered after their effort. 🥵🥵🥵

@FitStem 3 года назад

How are you doing now? I’m sure you got better now 💪🏾

@andreablengini3450 3 года назад

@@FitStem my elasticity is back! My mood is better and I am able to sustain a routine for the firts time in a very very very long time. Natural dopamine increase works magic in me. Thanks for asking 😊

@jamesp5825 2 года назад

Honestly great follow-along. Just wish there was a variety of music lol

@SweetmeatsFan 3 года назад

You can't imagine how much I needed this! Thank you so much!

@TheKpopProf 3 года назад

한국말로 더욱 많은 비디오 만들 주세요. And please can you find some new background music?

@MireneSilva 3 года назад

I did it today as a cool down stretching after a session of home walking and it feels really good. The narration by Ryo was really nice and helpful and his calming tone of voice helped to relax. I also enjoyed very much the music choice. Finally Louis doing the stretching exercices with such concentration, dedication and commitment made me enjoy fully this stretching. I'm looking forward to doing it on mornings because I'm sure it will be even more impactful for a good start of a day.

@yarajelly8914 3 года назад

Thank you, guys. I had to stay up until late yesterday and i was tired when I woke up. Thank God you posted this. My back feels so god. Also, Ryo's guidance this time was s 10 for me.

@cassiehibbert8898 3 года назад

I wake up every morning with a migraine and your stretching video helped relieve the tension, once again thank you.

@mookiss 3 года назад

몸이 풀리네요 오늘은 타바타랑 푸쉬업했는데 평소보다 한 20분 일찍 운동이 끝나서 스트레칭 하니까 시간 맞네요ㅋ

@lorraewright3561 16 дней назад

Excellent, thank you.

@tiredruishi 3 года назад

I was complaining that allblanc doesnt do warm ups or cooldowns in these workout routines and now, I can no longer complain. Thanks!!

@SANDEVISTANDOGGO 4 месяца назад

Awesome video man!

@rubenvl 3 года назад

I've been doing this almost every morning for two months and I love it. It helps me to get ready for the day. The explanations, image and screen aids ara super good. Thanks!

@tomrinnel5348 3 года назад

I have been waiting for this type of video for a while now finally my morning routines are complete 💪🏼

@elenadiaz246 3 года назад

Hi Ryo 🤔Louis!! Finally you read my mind 👏👏👏👏 just what I needed thanks !!! 🙏🏻🙏🏻😊🇺🇸

@giseleharano 3 года назад

Using this stretch video as my stretch in the super morning and I love it ❣️

@theresedelacruz2008 2 года назад

I keep coming back to this video! Thank you, All blanc team!!! 💜 💜 💜 💜

@theultimateking9542 2 месяца назад

Very helpful thank you 🙏👍🙏

@Andre80.5 3 года назад

First time in my life I like stretching. Good mix of exercise and music. Kamsamnida

@nikkie27 3 года назад

Dude your voice is so damn relaxing and the video is so good.. Much love from India 🇮🇳

@MrNishant19 6 дней назад

True

@karo_sdl1778 3 года назад

I needed such a guide for stretching 💪 Thank you for complying with your subscribers' video requests 🙏

@houaidagarrab8355 3 года назад

but sorry the music do not much with relaxing !

@AllblancTV 3 года назад

We will keep our ears open for you guys:) Thank you ! Ryo

@nikkie27 3 года назад

@@AllblancTV can u tell me the song name please i loved it

@samynad1957 3 года назад

@@nikkie27 forever is never enough (remix) 😉

@nikkie27 3 года назад

@@samynad1957 i already found the song thank you 😊

@MAXGNUM 3 года назад

I am in love with his english

@ronnyhuber5413 Год назад

very good explained and showed in the vid

@mkang5 3 года назад

루이스 멋져요!

@galvezdaniel7618 11 месяцев назад

This must be the perfect cooldown routine I've ever done, really focused on every single muscle. Doing this now after every workout

@raymondtjia2763 3 года назад

This is a great video Good stretching Good english voice over Good music Morning workout complete!!!

@EstherTan-uz3pt 3 года назад

Love Ryo's voice and you speak English really well! 😍💕 Thanks for these stretching exercises! Super helpful! 👍💕

@randra221 3 года назад

Discreetly adding this to the super morning routine ksksksks Thank you for the narration Ryo! It was a cool addition 😊✨

@alyssajones4368 3 года назад

How awesome that Ryo was narrating the whole workout. Another awesome exercise. Thanks All Blanc! 👍🏼💜

@reneejoseph5990 3 года назад

This was a WONDERFUL much needed cool down stretch after I did the previous 40 minutes walking video. Thank you

@Diesel-vy4kj 3 месяца назад

Very good video thanks

@nhelrebolanan 3 года назад

love this routine! made me feel relaxed after a very tiring workout

@AnnaCuriousa 3 года назад

I have been doing this exercise almost every morning for the past 4,5 months and I still love it! I have also noticed I started to enjoy yoga more as now I can do freely poses which used to be hard for me due to the continuous repetition of this routine. Thank you!

@ej-gf7gm 3 года назад

Appreciate the english voiceover Ryo! 👍

@cherylk2657 3 года назад

Has the AllBlanc team ever done yoga? 😆 That's a video I'd love to see!

@leah2623 3 года назад

PEACE! Love it. Loved the explanations throughout because then if I was not looking at the screen I knew what stretch we were up to. Thank you :)

@cadhjovbjsfko5082 3 года назад

I always stretch after working out or just when I need to relax and calm down a little. This routine is really nice 👍 thank you so much for this video ❤️

@Jaqueen83 3 года назад

Thanks for a good stretch workout Allbanc by Louis. trying out the super morning and this will be added to my morning stretch.

@yoshuamarcellino3059 3 года назад

Wow the short is comfort.

@010203994 3 года назад

Love your voiceover in English! Please make like this in every video 🥰

@dasaasadaris3675 10 месяцев назад

I loved it. Not complicated and super easy to follow!

@LifeisAisha 3 года назад

Perfect morning stretch. Thank you! 🙏🏾

@deeannhuang6466 3 года назад

Thank you. I really enjoyed this stretching plan.

@janikami21 3 года назад

Thanks Ryo for the narration it definitely helps!

@yathinng4038 3 года назад

Thanks from Hong Kong ! :)

@janxx617 3 года назад

Good stretching video to wake me up daily 💪🏻

@ccdldb 3 года назад

Amazing stretch, I feel great, thank you

@yagosan36 3 года назад

♥️ This is so cool....that gentle voice, the music and that man in front of me....♥️this is perfect👍 I just did it after the workout and I feel great 💪Thank you All Blanc ♥️

@liayazaki863 3 года назад

I think this is what was missing, now I do have a complete routine on a single channel. Thank you 🤗

@Dancersupreme868 3 года назад

You have a very calming and clear voice I like! These are perfect stretches for my morning. Thank you🙏!

@deanab-se5op 3 года назад

As usual...Louis serving for our thirst

@joanaarce4599 3 года назад

great! I needed this. So I can stretch correctly before and after your routines! Saludos desde Argentina 🇦🇷

@GygaxGirl 3 года назад

Nice stretch routine. Thanks. Your English skills are very good as well.

@bubblezUp 8 месяцев назад

really good cool down and stretching i used after my morning routine. thank you 💜

@humbledaisy 3 года назад

Very nice stretching addition - it's a helpful routine!

@aritzag246 3 года назад

I just started following you, hi guys! What I like about your exercise routines is that we don't need weird equipment. My 11 yrd old twins(boy & girl) are also joining me for the exercises. Before lockdown they were very active in ballet, taekwondo and gymnastics. Thank you Ryo for english narration, kept the twins focus👏👍

@chrismarksebastian3900 3 года назад

I'll do this tomorrow ‼️ thank you...

@namrata200510 3 года назад

This is what I really need to make my workout complete....thank you so much.....ryo's voice is really suiting it....keep up the good work....love you guys....

@elisabethgjerstad2547 3 года назад

Thank you for a great stretching routine!

@istudio6953 2 года назад

Thank you! Help me a lot to releive muscle pain 👍👍👍

@MYURBANHOMESTEAD 3 года назад

Alleluia it’s in English!!!!!! Thank you guys!!! 😘😘😘😘truly appreciate you guys! -I will be buying your merch soon as I reached my weight goal, it will be a reward for myself 😅 and a thank you for all your hard work!

@radiatelove5039 3 года назад

Best channel to exercise ever!! Thank u so much

@An-Dre-A 3 года назад

I stretched AND relaxed very much with that voice 😄😌👌👌

@lamnkify 3 года назад

Great video. I like that you show different angles of the postures.

@khachikkhachatryan8704 Год назад

Good combination of exercises, great effort for video 🔥

@Fati0308 3 года назад

I have been waiting for this video for a long.Thank you, best team forever 👍💕

@elizabethpacheco8279 3 года назад

Yay!!! something to add to my morning routine thank you guys y'all are super awesome!!!

@Danimindset7 3 года назад

Thank you for the exercise. I like this stretching a lot. Greetings from Mexico

@DiaryOfaDutchie 2 года назад

I've done so many stretch vids on youtube, but this is the best one by far!

@andreaninosajdak3475 2 года назад

Great routine, thank you💪🏽💪🏽💪🏽

@lmarcelletti 3 месяца назад

Just love your videos!

@Diana-bm9hf 3 года назад

it's perfect, I do it every morning too. This video is just what my friends need, tanks!

@aparnak8106 3 года назад

your workouts are fun and demanding. This stretching is perfect. Specially liked your last 40 minute workout. It was challenging at the end. Please do another 40 minute of same intensity.

@samorrothechessguy Год назад

Hm, by the looks of it i guess it helped a lot of people, i'll try it

@NM-pf1xq 3 года назад

Hi and thankyou. These stretches are perfect as I've been so stiff lately. Not had much chance to exercise as much as before. Even great for my leg pain. Great talk Ryo very clear and calm. Keep it up. Thankyou to you both.

@jaimeemiliohernandezch.9671 2 года назад

Good job, congratulations from Mexico

@jacknokleby399 3 месяца назад

Thank you very much!

@littlefishingrod 3 года назад

Amazing video for start and post workout 👍

@aly7462 3 года назад

I really enjoy the talking because I feel better and also motivated please keep adding this thank u 😊!

@yingimja2767 3 года назад

Is so good. Thanks.

@rebekahdunaway6781 3 года назад

This felt great to do after my workout!

@g2166 3 года назад

Yes in English wow lovely thank you 😊💛

@caeville 3 года назад

Thanks for this 😍😍😍

@pamelaguillencardona5109 3 года назад

Thanks so much. I’ve been waiting you to share a video for stretching. Love ❤️

@suew2581 3 года назад

Hello from London. Am a big fan of your walking and kickboxing routines and it’s so good to have a stretching routine like this to contrast with all your other videos. Really nice and very useful! Thanks you!