Looking for a quick and effective Pilates workout? This 10-minute express routine led by the Pilates instructor Lesley Logan, uses the Pilates C-Shaper to target your entire body, improving core strength, posture, and flexibility. This workout is perfect for pilates for beginners and experienced practitioners who are also looking for a quick warm-up workout.
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- Lesley Logan ------------------------
Videos mentioned:
15 MIN EXPRESS PILATES WORKOUT for Beginners (No Equipment): • 15 MIN EXPRESS PILATES...
15 MIN Pilates Ball Workout: • 15 MIN Pilates Ball Wo...
30 MIN FULL BODY PILATES WORKOUT || At-Home Intermediate Pilates Workout (No Equipment): • 30 MIN FULL BODY PILAT...
FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 20 MIN | NO EQUIPMENT: • FULL BODY WALL PILATES...
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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Exercises mentioned in this video:
Half Roll Up
Hundred: onlinepilatesc...
Roll Up
Single Leg Circles: onlinepilatesc...
Rolling Like a Ball: onlinepilatesc...
Single Leg Stretch: onlinepilatesc...
Double Leg Stretch: onlinepilatesc...
Single Straight Let Stretch: onlinepilatesc...
Double Straight Leg Stretch: onlinepilatesc...
Criss Cross: onlinepilatesc...
Open Leg Rocker
Corkscrew
Teaser
#pilates #pilatesworkout #pilatescshaper
12 сен 2024
