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The C Shaper | A Must-Have Post Abdominal Surgery or Pregnancy

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Have you heard of the Pilates C-shaper? It's also known as a Spine Supporter. Is it really worth It?
To dive even deeper into this subject, I have a companion article on my website. Find it here www.pilatesenc...
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Mara Sievers and Pilates Encyclopedia LLC strongly recommend that you consult with your physician before beginning any exercise program.
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Опубликовано:

24 авг 2024

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Комментарии : 5

@kristygillmann9551 2 года назад

Thanks...I've had my C-Shaper for about a year now and haven 't seen a lot online about teaching/using this challenging piece of equipment. I hope you'll post some more C-Shaper focused videos talking through difference of where you place your bum and why and how to work towards small improvements - what adjustments would you make as you get stronger, and why.....

@PilatesEncyclopedia 2 года назад

Thanks for the reply, Kristy! I'll keep in in mind. I agree, there isn't a lot of information out there about this extremely beneficial apparatus!

@PilatesWithPaula 2 года назад

Yes please!

@danakitchin2009 Год назад

Can you use this for pregnant women on the reformer to do footwork and arms in straps?

@PilatesEncyclopedia Год назад

I think it might compress the belly a bit too much, especially the bigger the belly gets. I would instead choose a large wedge, like the one from Balanced body or the BB arc, in which the mom-to-be can maintain a less curved spine but still elevate her torso.