To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
ok wow i loved this. It was not too hard but i really felt the burn and it was soooo nice. Also, my wrist hurts like shirt these past month and yesterday it just got worse, so i was happy that there were no high planks or stuff in there.
Thank U beautiful Sophie!! I do it right now, I was just wondering when will u bring out a new ab workout cuz I REALLY LOVE & ENJOY all ur abs workout 🔥❣️🤞🏽
I loved this workout soooooo much! It wasn’t too difficult that I was just flailing my body around, but it gave me a slow and controlled burn. Love it!
I LOVEEEE your core and ab workouts. They rly burn but they’re simple movements. I don’t know how you do it and look so effortless😂 Thank you for sharing!
I'm gonna write how it's going to motivate people out there : Day 1:harder than expected but feeling fine Day 2:really hard Day 3:hard but getting used to the movements (abs starting to appear) Day 4:i tried another abs workout from hers Day 5:i did a Pamela reif abs workout *Skipped for a week*
It's work or not and if it works how much time it take to make abs Plz guys tell me I have 2 months only I just wanna found a great workout 🙁 Suggestion plz I'm greatfull to you🙂 1 Like for reminder👍
People pushing their religion on everyone, even on freaking RU-vid comments, like you are the reason new generations are straying from religion. Just some food for thought. Ya’ll are far too pushy and hypocritical for your own good.
@@davidmichael9624if you had something that make your life better, if you're Shure that something is real and really good, wouldn't you like to share the good news?
