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10 Min Floor Stretching Routine to relieve your body after sitting all day 

Temperance Moves
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Sick of sitting all day? If your lower back or sciatica won't stop bothering you throughout the day. This 10-minute stretching routine is tailored just for you! Designed for people not into intense activity, these simple stretches target tight hips and ease lower back tension. Take away the stress and tension with each move, bringing flexibility and comfort back into your lifestyle. Say goodbye to pain that bothers you daily and hello to a happier, healthier and more flexible you! Let's go!!
Name: Temperance Moné
Contact: Temperance.Mone@gmail.com
🌹 MODEL ADVICE: www.Ledomstyle.com
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~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
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Опубликовано:

 

25 сен 2024

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Комментарии : 9   
@TemperanceMoves
@TemperanceMoves 8 месяцев назад
Hey friends! I believe these stretches will find you well for a better week, and help prevent lower body discomfort. How do you feel? What are your goals? What do you want to improve?
@_Yiui______1
@_Yiui______1 5 месяцев назад
❤️❤️❤️Feel so relaxed ❤️❤️
@TemperanceMoves
@TemperanceMoves 5 месяцев назад
Awesome! Keep it up. Stretching twice a day is VERY beneficial. What’s your reason for stretching??
@_Yiui______1
@_Yiui______1 5 месяцев назад
@@TemperanceMoves Bad posture cause I have to sit for hours at a place studying, stiff back and stiff shoulders, I have pain in my lower back if I sit or stand for too long, your stretches helped me a lot I'm from India, I'm just 18 but I love your stretches, I do them twice a day 10-15 min in the morning and 25-30 min in the evening, you are the best. Keep uploading new stretches I hope you can reach up to lakhs and millions of views, ❤️ lots of love from India, ❤️I can't express how much I love your stretches and you❤️, it's not for weeks but I've been following you over a year now, ❤️❤️ but these days I'm regular with stretches ❤️❤️
@Ansaribrothers1832
@Ansaribrothers1832 8 месяцев назад
I am from india love you sister for made this for us love you again
@TemperanceMoves
@TemperanceMoves 8 месяцев назад
India, how beautiful! Thank you sister for stopping by, and I hope these stretches do you well.
@Nirmalyadav200
@Nirmalyadav200 8 месяцев назад
How tall are you mam
@TemperanceMoves
@TemperanceMoves 8 месяцев назад
Hey! 5’10. How tall are you????
@Nirmalyadav200
@Nirmalyadav200 8 месяцев назад
I'm 5'7 age 18 can I grow more
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