8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, back & neck pain 

The applause at the end of the clip made me feel accomplished

When I woke up, my hip hurt, and my back hurt all day. I watched this video on RU-vid and repeated it, I felt strong, thank you🥰🥰🥰

thank u , it was so fun and my body feels more relaxed and comfortable

OMG I love this, it's so easy for me who doesn't exercise often

Muchas gracias! Nunca me habia animado a hacer algo nuevo y me gusto bastante ❤

i feel so relaxed it was exactly what my body needed today! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

Grateful that I found this video. Really helpful for my spine pain. 🙏🏻💝

와!! 고관절 스트레칭과 함께 매일 하면 딱이네요!

며칠 간 오른쪽 어깨가 뭉쳤는데 딱 올라왔네요! 하고 나니까 조금 시원해요 💨

I do this exercise everyday in morning. That is so great!! Thank you

Thank you so much , I just now found your channel thanks to God , I did this routine and it is so good , it is so good your staying in poses and allow your body to fully experience the stretchs,thank you❤️💜💚💙

I have been doing this stretch and the lower body one everyday at least once and they are very helpful. Easy to do as well. Love them. Thank you!

Some videos ideas I had : - warmup before working out - stretching/cooldown after working out - stretching for days off - exercices / stretching to elongate the muscles for a slim body line - how to strengthen ankles / neck / knees / back for better balance and less pain - how to get a slime face (double chin, jawline) Don't know if it could be useful but I thought I could share it 💖 Thank you for all your videos and nice work ! It help a lot 💕

우왕~❤ 매일아침 스트레칭따라하고있는데 ㅎㅎ 100만구독됐구먼요~ 너무축하드려요~ 미지님~^^🎉🎉🎉❤

Thank you so much for this video. It was exactly what my body needed today. Namaste 🙏 ❤

오늘 션하게 스트레칭 풀고 갑니다. 감사합니다🙏❤️🧚🏻‍♂️

been looking forward for this exercise..oh my back pain..

After i have done this exercise,i feel so relaxed.And I love all of the background song,it makes me active more.

부스터 맞고 쉬다가 스트레칭으로 가볍게 풀어봅니다. 상체가 시원~하네요^^

This was very enjoyable! Loved the music and stress-relieving movements ❤

미지옹늬~ 오늘도 찾아왔어요! 스트레칭하고 땀내러 다음 코스로 gogo!!

Thanks Mizi, I love you routines

Most relaxing 8 mins of my life

Empiezo hoy con estos ejercicios para integrarlos a mi rutina ♥︎

딱 제가 찾던 영상이에요!!! 매일 아침,저녁 꾸준히 할게요~ 감사합니다!!🤩🤩 맨마지막 운동할때 다리가 땡기는거 정상인가요?!

운동하고 나서 하니 딱 좋네요! 바쁜일이 있어서 한 이주동안 못했어요. ㅠㅠ , 다시 힘을 내서 운동시작합니다!

오늘도 피로 풀고 갑니다 감사합니다❤

Thank you so much, now it's my habit after doing this exercise I feel relaxed.❤

Thank you so much ... Due to sitting for long hours the right side of my shoulder's muscles really hurt .. Today was my first day of doing it and i can say it was worth it ... ❤

At the end of the stretch I feel so easy 😁 thank you so much 😊

i love that you don't talk in this video normally i watch videos where everyone talks a lot this really let me be in the moment and feel the stretch.

Definitely help me in not being so sore after my workout tomorrow(hopefully I’ll be able to lift my cup to my mouth)

Great stretch workout !!! Thank you !!!

This felt delightful after finishing your 40 min workout, thanks again.

This is my favourite video so far and I do this every morning without fail

This was so fun and easy. Thank you!

Thank you so much Mizi... U helped me a lot in so many ways. Love YOU 😘😘 From Bangladesh ✌️✌️

After I did this I felt so comfortable all over my body.. Thank you

This was a very lovely stretch! So good after a work day! Thank you for the great content :)

Uau ❤️ Love this playlist ❤️

This is damn good. Especially the shoulder part. Love from Singapore!!

OMG thank you so much ❣️ THIS HAS BEEN THE BEST STRETCH EVER MY BODY FEELS SO RELAXED AND LIGHT ! «MUST RECOMMEND »

오늘도 스트레칭으로 아침을 깨우고 갑니다❤

Thank you so much for this video, i have to do it every morning when i wake up workout for beginners

I do this exercise everyday in morning. That is so great!! Thank you, Mizi

amazing workout! I will do it everyday ❤️❤️❤️

I've done this workout and it is definitely one of the best : D

I need this! Thank you so much, Mizi ❤

Enjoyed the stretches throughout

Thankyou so much its too good this is my 1st day i tried

Thank you mizi . Stay healthy 😀😙❤

Very easy workout for beginners! Thumbs up!

Thank you so much mizi❤

That' s really work i in my first video but i feel so relax thank you minziii❤🎉

Greatful that I found this video. Thanks for sharing.

Eu amo a playlist ❤❤

This stretch helps me alot. Thank you.🥰

This is great for a lil morning workout

Thanku so much mizi sister 💜💜💜💜💜💜💜💜

OMG thank u so much , that is great i feel good

Excellent workout 😁💪👍

finally I found a upper body streching thanks 🎉

It really helped me thank you❤

After doing this my body feels so good thnku :)

Wonderful stretch! Not difficult (I'm 77 years old), but effective. Thanks a lot!

OMG I love this exercise 🎉❤

Perfeita, depois que comecei a fazer yoga com ela me sinto muito mais disposta 😍

완료.🙂 이거 하고 전 컨텐츠 전신 유산소도 또 하고.

Thank you so much 💓

I do this stretches everyday 💕

Thank u so much. I love thisss

Thank you ❤❤❤

I do this exercise everyday very beneficial exercise thank you

Thank you very much for this video❤❤❤❤❤❤

귀여운 주먹✊️ 감사합니다. 👍

Thank u for the good stretching time :) luv u

this is so good thankiuuuu

Love u mizi workout fan from thailand 💖

미지님😍 혹시 폼롤러스트레칭도 부탁드려도 될까욤🫶 미지님운동이 젤 몸에 잘 받아서 폼롤러도 같이하고싶어요 🥹

Thank you for this video 🥰

the best stretching ever❤🎉🎉❤❤

Thanks❤❤❤❤

thanks for the video it helped me a lot

At first try for me it was very hard but then its my routine now! i do it 4 or 3 times a week, i feel relaxed every time i stretch my body. Thankyou MIZII!!!

감사합니다

Thank you so much I joined your exercise today

I never felt this calm before

These stretches were powerful! Thank you! I needed it since my body was feeling so stiff lately.

love your workout

❤❤😁I enjoyed the clip very much and the applause at the end of the clip made me feel accomplished. I loved you so much + I am from Egypt

I feel great after i did this❤

I‘m happy I returned to do this again. I hope to continue doing this throughout the year because it help my mental state. I will try to comment each time

Thank to be online mentor. Very enjoy with this act❤

i love thisss!!!!

I do this every morning before school its so good❤️❤️🫶

Привет 😍я уже неделю занимаюсь по вашим видео. Очень помогает. Спасибо Вам💋❤

Very thankful to you dear.. It's really helpful for me.. ♥♥

Greatful for this stretching 🤩🩷

I'm feel happy after working out😘😘😘

Very very thanks mizi