10 MIN STRETCHING EXERCISES FOR LOWER BODY & HIP FLEXIBILITY | Do This Everyday To Get Your Splits 

it’s the ✨p a i n✨ for me

*Wide legs front stretch* *Wide legs front stretch deeper* Me: Ok, same thing.

My new Covid project...I want to be more flexible.

It does work! I did these exercises for about a week and was almost able to do a split but then stopped due to school. Now I'm starting them again and will definitely continue!

Been doing your routines for a month now, am so close to getting a split for the first time in my life, at age 37. I have become a better dancer and more disciplined with my diet, they’ve been life changing for me❤Thank you so much Daniella.

Who else cried in the end because she does splits like easy and youre like bruh :"(

Girl you overestimate my skills, I cant even do half of these things- 💀💀💀💀🥲

I love love this stretching routine, i feel more flexible every time i finish it even though im only on day 2 !!

If you see this comment means you are looking into improving yourself 🤗 so proud 💁‍♀️💃 As a certified personal trainer just wanted to mention it is encouraged for you to do cardio some sort of warm up 5-10 before stretching. Look up some warm up stretches enough to get the blood pumping. *This is to help you not injure yourself stretching on cold muscles* 🥶 and make it easier 💃💃💃💯 LET'S GET THIS GIRLS you got this 💪

I've started doing this every night and I can see difference already! I hope I start doing splits soon! Thank you Daniela! ♥️♥️

Excellent leg stretching. At almost 65 I needed this for running, lifting, and golf. Definitely seeing flexibility results. Thank you.

ill post my progress! Day 1 - did this alongside one other stretching video and felt more flexible, I'm going to measure my progress in pillows, so I was 2/3 pillows off the ground

I lost flexibility 6-7 years ago and never worried bout it since quarantine.. I started this routine 3 week ago, I'm not able to do splits yet but I can see my flexibility is going better everyday!

Guys, if want to get your splits you need to be consistent. That’s the key. I’ve been doing lots of stretches for a long time, but I wasn’t consistent at all so I couldn’t do the splits. Now, I’ve been doing stretches from this video for more than a month and I got it! I got my front splits !! Like, wow. But I’ve been consistent, I’ve been stretching almost every day.

After doing 4 months of the splits program (hips, legs, inner and outer thigh, lower body) I finally able to do the splits!!!! Dont force yourself, and just be consistent, was not flexible so it took longer but finally did it

This was great no rushed moments to move on to the next move

0:30 just for my own reference

Me when I see someone spilt :" Its cool , I never can do that" but I cant give up that easily, After 3 weeks I finally did it soo girlll Sett your goal and did that with no hesitation🙅🙅🙅 u will get that qweennn👄

I’ve lost my flexibility since I stopped dance, so I’m hoping this help!!!! I miss being able to do splits😭😭

finally starting to work on my splits! day 1: ✅evening (estimating that I've got about 25-30 cm down to the floor) day 2: ✅after morning workout ✅did it again along with some other stretches after ballet class day 3: ✅after school, I definitely felt the stretch today, but I also felt like I was a little closer to the floor in the splits!

I did this for about 3 weeks before I took a TWO WEEK break. I re started it and got my splits on the first day back!! i'm still following this to get my left splits and retain my right

I have done this for over 6 months now and its soooooo good! Its the only split routine i do and its just magic. I have become so much more flexibel

Hey for anyone who wonders if the stretching videos work, they do! I got my left and right split a couple years ago with consistent stretching for literally five months. For some, that is the reality of the numbers! But I cannot stress consistency was important and I wasn't always consistent Also, take more time to push yourself a little more at the end of each exercise. This is keeey Anyways everyone can do it, I'm not naturally flexible! Don't give up and get those splits hunnnnnnn

I'm slowly getting back into figure skating after 5 years off the ice.. along with getting my confidence back I'm also trying to get my flexibility to what it used to be, maybe even more! I'm happy there's so many beginner friendly stretch sessions like this one out there

I have been doing this for 9 days now. It does actually work!!!

I did my left split today and I am so proud of myself 🥺🥺🥺 Thank you so much Daniela ❤️❤️

Have been doing this for a week, already so much improvement. Probably gonna be crazy results after a month or more. Thanks!

i went from barely being able to touch my toes to almost having my splits 😳

I started yesterday and I'll share my progress: Day 1(it was so hard and my body was sore, I also couldn't do the exercises very well) Day2(to my astonishment I was better, I am more flexible but still didn't do the splits, my legs are sore but better than yesterday) Day 3(I'm getting better, I feel I am more flexible. But I still didn't reach my splits, I got used to the pain) Day 4( moderate pain today, I'm getting better) Day5(I'm almost there, I can feel a little pain, I'm getting better each day) Day6(yesterday I forgot to comment, I felt more flexible) Day7( I tried to push harder on myself, I can handle the pain, almost did the splits. Just a few centimeters off the ground)

I'm going to update this every day until I get my splits! Day 1: The stretches were not too bad, but the wide leg one did hurt a little. Day 2: I feel like it is same as yesterday :/, maybe a slight difference in depth Day 3: I skipped ahh Day 4: The wide stretch I feel is slightly getting better, in other words, I can do that stretch deeper now. My split progress is still far from the goal, but I feel it is lowering like a few centimeters each day?

ME: downloads the video so i can do it everyday ALSO ME: did it in 1 week❤️

I absolutely love this stretch, I can hardly believe the progress I’ve made. I could barely touch my toes before. I can lay my palms down and I’ve only done this about 30 times. My body now craves these stretches and I feel such release being able to do them!

my mind was blown when i could do the left leg splits at the end😳

I’m in my second week I do it 4 times per week 😌😌 On my left side on a few centimeters to touching the flooring On my right I struggle but I’m close ❤❤❤❤❤❤ I’m so excited I’m in my 6th session I can’t believe the result Of course everybody is different 😊😊.ps I also am double jointer and hyper mobility

Great stretches, they have helped my IT band which of course wrecked my knee, but after doing these for a few weeks there has been so much improvement!

Guys❤️❤️❤️this actually worked I did this stretching routine every single day for 3 months and soon after I got my splits!!! 💗💗💗💗 Definitely recommend this stretching routine 💓💓💓💓💓💓💓

Thank you Daniela your stretch workouts are amazing ❣

This is a great way to inflinct yourself pain and still be productive. Thank you!!

Whew! That last left side split had my legs on fire!! Day 1 of trying this stretch routine. I will update once I am able to do a full split.

I used to be a gymnast and I used to be able to over split, but I stopped stretching for a year. I just started doing this and it feels so good! You will get results so quick!

I go between your video and another 30 min one and it’s helped me so much as I feel yours helps retain splits aswell

This definitely works!!. I was looking for a stretch routine and i like this one . I just thought i'd comment since i saw results , I started march 7th and i'm actually getting lower to the ground . I missed a two days during that time but that's fine also , just keep going everyday and eventually you'll see results.

My favourite stretch video ,thank you. I’ve been doing this on and very much off for a year now and know this video of by heart I just put it on in the background for the calming music and the countdown. Once again thank you very much for this great routine.

i love this workout its perfect for a quick but affective stretch

This is amazing. I've been doing the Blogilates split workouts and stretches and always find myself pretty much in pain with my split but 10 minutes of this and im at my lowest ive ever been in my splits on both sides

Day 1 ✅ feel good for completing it. i can already tell it’s going to work quickly! Day 2 ✅ feel a bit achy lol and it hurts but yeah Day 3 ✅ starting to see a difference already :) Day 4 ✅ i have nearly got the splitssss Day 5 ✅ this is working so wellll i have now done this for about 2 1/2 weeks everyday and have now finally got my splits. Thank you so much for this video, it has helped me a lot!

This workout definitely works. I haven't done splits for about a year now, and I lost a lot of flexibility. But I could do the right split just after doing this workout once. I still need to work on the left split though.

im going to start doing this everyday after my workout to see if i can finally do the splits even though i am so far off but ill keep an update :) day 2 i wasnt too sore but i didnt feel anymore flexible day 3 it felt good but i havent seen change yet but i understand that it may take awhile day 4 ✔️ day 5 was a rest day but i still stretched for my flexibility day 6 my splits felt better even though they didnt really look it but my rom feels better day 7 was a rest day day 8✔️ day 9 ✔️ day 10 was another rest day as i wasnt felling too good so i just did a full body stretch instead i am still doing these stretches just not updating as often ! still going strong 1 month later

This was great, I loved the music and how the timer was visible, and I liked how long each stretch was held for!! Thank you so much, as a person who is not flexible at all this felt really nice! I hope I can get my splits one day :)

Thank you so much for this routine. As an amateur all I did was follow this routine after my workout every evening. First few months were really tough but I got my splits after 4- 5months and I am really thankful. Now I don't follow this though because I get my frontsplits easily and have been trying to achieve middle splits.

i started like in january or less and i was like a very hard skeleton and my legs feels tight and sensitive when i did the stretches for the practice lol, i did it daily and there were some improvments , like getting more comfortable and more , but then i stopped for a week due to school. I’m trying to start again and i feel more comfortable in doing the stretches more than what i felt just a month ago, i’m also having improvements and it just requires like a little more until i can do the my splits,p i can actually feel like i already can in my right side of my legs and i feel cimfortable but i had improvements and thanks for this. (i’m sorry for my english lol)

Heyy! I am a figure skater and I lost my split a long time ago and I’m have to relearn them for a program so imma write my progress. (Keep in mind that I’m doing this 2 times a day) Day 1: Wow my splits were really bad. I could feel the stretches and it was hard to keep up Day 2: I can already tell you all that my splits got so much better!! They are closer to the actually splits now Day 3: I don’t know why I felt like I couldn’t really get much from the stretching today. No difference between today and day 2

I'm so close omg!! Thank you Daniela for this amazing video!! I already noticed difference!! I'm so glad!! This workout also helps me to relax and improve my mental health!! Guys y'all can do this! Believe in yourself!! 🙏

I love this routine, I’ve done this for a week and I’ve almost got my split🎉

Me: Stretches for 2 months nonstop Also me: YAY I FINALLY GOT IT TODAY! ✨

i ALMOST got a split after using this a few months :)

I swear every time I go to gymnastics and do my left split i could never get down so I honestly hope this helps because my dad also wants to see my left splits.

I'll update this until I can do the splits. Day 1: I'm about 5 pillows from the floor. Day 2: Still 5 pillows. Day 3: Maybe 4 pillows now? Day 3: 4 pillows. Day 4: 4 pillows but feels easier. Day 5: I'm thinking 3 1/2 pillows! Day 6: 3 pillows! I also notice that I'm closer to touching my toes and I'm more flexible on my left split than my right. Day 7: Missed 5 days because new job (exhausted!) buuuut other stretches are noticeably better (I can touch my toes on the left and right leg stretch!). Day 8: Missed 2 weeks and I'm back to 3 1/2 pillows but that's ok. I'll get it back soon.

It only took me about a week and a half to get into my full left splits from doing this every day, only skipping two days. Make sure you take it slow and stop if you feel more than a slight bit of pain! I got too excited and lifted my hands in the air showing off my splits to my friends, and now I've severely sprained the muscle on the back of my thigh. I'll probably lose all my progress seeing as I haven't been able to do it in about a week 🤦‍♀️ Take it slow!!

For anyone who is scrolling through to comments procrastinating about starting these stretches I definitely recommend doing them. I started about 1-2 weeks ago and my flexibility has improved SO much!! I will admit it was hard to keep up with for the first couple of days but it is so worth it! I am super close to getting my splits!

Thank you for your workout^^ I can feel that my flexibility is getting better than before I will keep on doing this everyday

Guys it really works not just being able to split but also and a bonus thing it helps slimming thighs( to me it work). Hopefully it works to you too!

My friend sent me your video! I am the least flexible person in my friendgroup but with this video i'm so close to doing the splits!! My body can't believe this, thank you

I think I know what to do while I have vacation :)

Okay I'm going to do the splits once and for all, I hope I don't give up no matter how long it takes 🥺

I've been watching this a few days a week for a few months, thank you!

I have been doing this for maybe 1 week and I already start to see results

Just a little tip: When you do your splits, your knee has to be straight on the floor and shouldn‘t be on the side

I was SOO close to my splits for awhile but stopped stretching because of trips and school. I really wanna gain my flexibility again so I will be consistent with this workout!

Thought it might help if I kept track of doing it so here's to all those curious if it worked- Day 1: Hurts. All I know is pain. The splits at the end destroyed my self-esteem. Day 2: Surprisingly better. I think my posture just improved. Science can't explain the surge of confidence I have. Splits in the end destroyed me. Day 3: Sore. Skipped today. Saw a pretty bird tho. Day 4: Skipped again. Forgot actually. Day 5: Done. Coffee has never worked as good as these stretches. Did the stretches better this time nyehe Day 6: .... Day7: .....oops Day 8: Done. It doesn't feel like I'm slouching. Hopefully I get more regular. Week 2: Surprised I actually remembered doing it everyday. I skipped once tho heh. It feel like this is slowly helping my posture. Hopefully I grow tall- Week 3: damn everything hurts. My back? Betrayed me. My thighs? Ouch. Almost a foot and half away from the floor. Maybe keeping a weekly track wasn't a smart idea. Month 2: Really didn't think I'd come this far :'3 Might be around 4 pillows away from the floor. I used to be 5 before. The pain is real. . . Month 6: I’m starting over haha I completely forgot about this *insert broken cat face* Still 4 pillows away

Your streching routines are amazing!

My legs were shaking by the end of this routine will add it to my regular gym routine, maybe will add progress 🎉

Such an incredible stretching routine. Thank you!

Started 3 days ago. Could not do the right leg stretch because the back ached at first. Think I did something from other workouts a long time ago. Third day in and I don't feel anywhere near the same pain and managed it fine. But I am asking, how long, from scratch is it taking people to get the splits with this? I really don't want to overdo it and get injured I've got a habit of over working my workouts. But I am curious about results time.

Best stretch routine I’ve done. Trying to get my splits back for pole fitness and just flexibility so adding this video in to do everyday along with my cardio. Hope to see results.

I just wanna say I love your stretch routines and the vibe! I hope to be able to achieve the splits using your vids one day haha. I’m so far from being able to do a headstand...

I saw how much more flexible i got on DAY1!!!!! this is absolutely the best routine yet and i really recommended it

Thank you for this! This is my favorite split stretching routines. This helps me a lot. Keep up the work

This routine is so effective. Thank you!

THIS IS THE BEST! I DO IT EVERYDAY!!

Thank you so so much❤️❤️. I did you streching routine for 2 weeks and I got my left splits -!!!!!!!! I appreciate all the hard work you have put in to this video (๑`✪̤◡✪̤)◞ღԵհɑղƘՏღ again.

Ok I'm gonna update each day for a week, do keep in my I do 10min of yoga on top of this and am a former gymnast and now dancer. So my splits are now 5cm away from the floor 2inch. But i want to get my over splits back. Day 1;just didn't touch the floor. Day 2; felt more flexible than yesterday, still didn't get to the floor but my bad leg [right] is now equal to my good one [left] also got my back straighter in my middle reaches. (tip do these agains a wall) -did it 2 times today Day 3; got a bit closer to the ground, but my stretches felt less stiff Day 4; starting to see noticable progress on my bad leg and almost there on the good one. Hope i can get them by day 7 9n atleast 1 leg. Also i will be doing this for 14 days and then continue Day5; still going strong. I have a mfrench exam tomorrow though, used this as a stress reliever. But in all seriousness, the streches felt way lighter today than they did the 2nd day.also my wide leg stretches are done against a wall to keep my back straight. Day6; I did it, tommorow is my last exam day so from tomorrow on I'll be trying to do the routine 2 times a day and add in anither routine if I can. Day7; rest day bcs i wasn't feeling it Day 8; did them on an elevated surfes to see if i could get it faster this way Day 9; feeling my motivation disseperear, but we must puch through. So here's the deal;the routine is good and works but, I need a bit of a change. So I think I'm gonna continue till I get them and after I'll only do this routine once a week and do different ones. Because if I don't get motivated I feel like I won't do it at all. 💙Good luck for whoever might be reading this, you can do it! Day 10; didn't do this but I did do joga and some split practice. Day 11 ;skipped Day 12 ; i feel bad that i skipped it so I just did it first thing in the morning and i will do it again later on. Day 13; gonna do some extra streches today bcs i really wanne get them om day 14 Ok so were now a month further i did infact get my splits, but a few days ago i tor a muscle and now I'm not able to train anymore

Love the music Challenging and pleasurable Will stick with this one, thanks

I’m on day 10 of her split challenge and I can definitely say that it works!! I have started seeing results and I can now do split right and left (still need to improve the left one cause my hamstrings pull like crazy!). Still have a long way to go for my middle splits tho😂

Thanks so much for sharing Great addition to my routine. Nothing but love🥰💪❤️

Really recommend this if you are trying to get your splits or just get flexible

Every morning I work out for 45 mins. 10 min stretch before and after. I searched for this for my splits after leg and glute workouts.

I will do this video until i get my split, plis remind me to update and to do it, i really want to be able to split. (Sorry for my bad English) Day 1: ✔️✔️did it twice, it's hard but kinda relaxing lol Day 2: ✔️did it once it felt so much more difficult than yesterday. Idk maybe it's because today is leg day or maybe because yesterday I've overstretched(?) Day 3:✔️ still difficult Day 4:✔️done Day 5:✔️kinda easier Day 6:✔️ done Day 7:✔️done it felt good First week: I already see some improvements and I really enjoy this stretching. Should I keep updating you guys? I feel like no one is reading my updates lol Update week 3: i didn't stretch during week 2 but I'm starting again Hei guys it's been a while. I didn't forget about this comment. I stopped working out for like a month but for the last week I started again and I'm using another of hers stretching videos. I will use again this video when I will improve. I will update you

Thanks for that nice stretch

me: goes here bc wants to get those splits obviously being not able to do them the last two exercises: well, well, well.. guess who's gonna die today

Thank you so much this has really helped me!!!

Doing this everyday isn’t over working the muscles for beginners

see you next year, past daniela :') i got more basic stretching to do.

Thank you Daniela, it was amazing stretch class, i love it because I can easily add it to my daily routine. You are very beautiful and i love the music choice and studio design, love the mirrow with the saing on it.

Okay so I've been doing this for more than 2 weeks I think and I'm getting better with the stretches. I have a question tho : while doing the final split stretch does anyone feel that the back leg is not aligned to the front a little bit? Or am I just figuring out that my lower body is way unsymmetrical lol

It always works I can finally do it thank you so much :) :D

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

Been doing this for six days now and getting better every day! 1 1/2 pillows away from my splits but I easily grab my ankles during the side stretches now which is new :)

love your stretching videos ! from France ❤️

Exelent! I'm in love with this routine!!❤️